this is just so i can crosspost from a /fit/ thread about trying to squat with buttplugs.
pls ignore.
Small blue plug. (falls out).
Larger red plug (works fine)
2 reps
>>23046940
>>23046938
Since you're here post more ass pics/gifs
>>23046946
We were curious to see if a plug would improve glute activation, increase abdominal pressure or in some other way aid in squats.
You can read my writeup here: http://boards.4chan.org/fit/thread/35401275/testing-out-squat-plugs#top
>>23046959
No thanks bro, I'm not gay.
>>23046966
Then why do you have a buttplug?
...Glute activation...if you want to rose bud, pal, you're gonna need a bigger plug.
>>23046970
Its not gay to own several buttplugs, dildos and aneros. its almost 2016, bro.
its just for lifting purposes.
>>23046978
>>23046938
>trying to squat with buttplugs
Breaking news! OP is gay
I'm crying right now. /fit/ truly is the gayest board
>>23047013
I know.
>>23047013
There's nothing gay about disregarding bitches acquiring dick
>I'm not gay
Most people seem to like squatiing because they want a bigger ass. But their tighs end up getting bigger than anything else. Is there a good way to work on your glutes without ruinning your tighs?
![legs_progress[1].jpg](https://i.imgur.com/77ON0ZO.jpg "legs_progress[1].jpg")
>>23047948
glute bridges or weighted barbell hip thrusts isolate glutes over thighs.
But why would you want a big ass with skinny thighs? It makes you look weird and misproportioned.
