Daily reminder that your obesity costs society millions. Kill yourself.
>inb4 some lardass comes in talking about muh genes and muh cant lose weight
>inb4 somebody tries to explain their fatness violates the laws of thermodynamics
>Tfw fat
>tfw can't lose weight
>tfw I eat hardly anything and... haha just kidding I eat like a Fucking pig and drink a six pack every Saturday
Millennial fag here. Quit cigarettes, weed, and fast food in the last 3ish months.
Little brothers got me going to the gym and im learning to cook.
Now I've got three goals from all the new testosterone.
1. Make a million dollars
2. Find a wife and put babies in her.
3. Run for governor of CA and do my best to save this state.
Fat people are fucking disgusting and need to make better choices in life.
>>80876901
I was 400 pounds last year in August. I am currently 285 and I am almost at my goal of 200 flat. If I can lose weight anyone can.
>>80877595
>stopped eating fast food
>thinks he can accomplish anything
Burgers everyone.
>>80877752
Whats that in real weight again?
>>80877759
You're aware the implication is by quitting fast food im cooking my own food 24/7 right?
My roommate and I made Borscht the other night. You stupid fucking leaf. My entire country lives on fast food and/or junk food. Quitting it is literally an accomplishment.
>>80877595
>1. Make a million dollars
>2. Find a wife and put babies in her.
>3. Run for governor of CA and do my best to save this state.
Are you me?
>>80877595
>from all the new testosterone
Yea no. That's not how it works.
>>80876901
How do you even get fat unless you're rich? I would say I'm probably on the lower end of Middle class and all I can afford is healthy food. Chips, pop, chocolates and fast food are completely out of the question I just cannot afford it.
>>80880872
agree with this, grew up poor, between the ages of 0-18 i ate fast food about 40 times, a few times a year as a 'treat'
>>80879304
Fuck you Sweden there isn't an ounce of testosterone left in Europe anyway
>>80878038
Apparently you're too busy sticking your fingers in dykes to google a simple kg/lb conversion.
>>80876901
>>80881700
My fast food was we made dough and made a little pizza every couple of months.
>>80882050
Europeans are so stupid they had to invent a new measurement system because they couldn't figure out what a pound is.
>>80878038
Before - 181kg
Current - 129kg
Goal - 90kg
>>80877595
Good luck my man.
i'm rooting for you
>>80876901
White people don't get that fat, that's the skeleton of a nigger.
>>80877595
Thinking of quitting pot too
>>80882445
He asked in real weight, not mumbo jump eurofaggots Muslim units.
So
Before 400 pounds
Current 285
Goal 200
>>80882195
That isn't even her final form!
it's actually not so, obese people die sooner so the bulk of their healthcare costs (which happen in old age) are avoided
>>80882717
In case anyone wants this in real weight, and not jurrasic gobbeldy goop:
Before - 181kg
Current - 129kg
Goal - 90kg
>>80880872
>grape drank
>>80882717
>mumbo jump eurofaggots Muslim units.
>metric
Lol fucking french mong
>>80882902
Hello Abdullah, how's the British welfare treating you? Is bath still safe?
>>80882753
This is
>>80882902
>uk flag
>no lb/stone
nice try ahmed :)
>>80883084
Don't call me French cunt
>>80878038
Kg is a measurement of mass not weight, Dutchman
>>80882195
Why is the 80's so perfect, not a rail, but not a lardass. A real hourglass figure
>>80883231
Anything past 1940 is degenerate
>>80880872
It's easy to get fat on low budget if you don't mind the taste, just eat lot of pasta, 1 € / 1 kg.
>>80882195
>I am evolved
yeah into an unhealthy fat blob that has serious health issues in their late 30s.
>>80877595
Unless you're doing the following then your testosterone is still being suppressed, or is not at its natural level.
GROOMING PRODUCTS:
>Only natural wash products, deodorant, toothpaste, etc.
FOOD:
>Filtered water. Make sure the filter gets rid of industrial pesticides.
>Organic fruits and vegetables only. This is because unorganic foods are sprayed with pesticides/herbicides which translate into estrogen in your body.
>Meat products that are not injected with hormones or antibiotics (also translate into estrogen in your body). Also make sure the animals are also being fed a natural diet, without soy.
>ABSOLUTELY NO SOY PRODUCTS
>Avoid dairy products as well, as they generally come in plastic. Plastics leach into foods and translate into estrogen, and dairy products are very susceptible to the process.
>NO FAST FOOD
>NO SODA
>If you are a coffee drinker use a french press made of class. If you use a drip coffee maker use only non-bleached coffee filters.
SUPPLEMENTS:
>Supplement Zinc daily. If you do supplement zinc make sure to supplement copper with it to avoid a deficiency.
>Get more vitamin D. A Boston Hospital study showed that guys who get 15-20 minutes of sunlight exposure can see test levels increase by upwards of 100%. The same study showed if you get sunlight on your testicles for the same period of time it can increase by upwards of 200%.
EXERCISE:
>Avoid long bouts of cardio, and instead opt for HIIT. Long periods of cardio can actually lower test levels.
>Do low volume/high weight lifting. This is shown across the board to increase test.
SLEEP:
>Test is produced while you are sleeping, and more test is produced depending on the quality of your sleep. Quality includes both time (7 -8 hours for optimal production), and atmosphere (dark room, cool airflow)
Doing this entire list will get your test levels up to their maximum natural levels.
>>80883416
Well I'm not a pizza nigger so I don't eat pasta, I eat real human food like meat and potatoes
>>80883619
>The same study showed if you get sunlight on your testicles for the same period of time it can increase by upwards of 200%.
And I always thought that the nudists were some retarded degenerates.
>>80876901
We honestly should be campaigning against obesity the same way we have campaigned against alcohol and cigarettes. They are all deliberate choices which lower a person's quality of life and make them more of a burden on society. Obesity is arguably the worst at making people dead weight on society, pun not intended.
When someone looks at an obese child, they should look at it the same was as they would had if the child been smoking, drinking alcohol, or taking illegal drugs, and the parents should be punished in the same way for encouraging such degeneracy.
>>80882717
Pounds are a currency, not a unit of weight
>>80883908
Shut the fuck up stupid paki terrorist, the BRITISH imperial unit of measurement is the greatest unit of measurement to have ever been conceived by man kind, Anglos are the only true human beings though
>>80883619
>>Do low volume/high weight lifting. This is shown across the board to increase test.
especially in big muscles like your legs.
if you start getting night sweats, your test is probably going up. this kind of freaked me out initially before i figured out what it was.
>>80876901
Food should be controlled substance like drugs.
>>80877595
fuck all that, just start taking speed too.
>>80883619
>so much efforts comparing to testosterone replacement therapy
Why are such advices even legal?
>>80880872
A bag of chips is like 99 cents at walmart. If I had no self control I could eat 1-2 bags a day. I know one fatty that does this.
>>80877595
>Put babies in her
My sides
>>80885002
I don't know about the rest of Canada but in Toronto walmart is in a shitty nigger area, I only went there for cheap Christmas decorations.
>>80884562
well... if you want to make everyone pay for, and everyone get, free healthcare, that's actually completely fair, and, also, we're all now in the army.
i'd rather have a society where you're on your own if you die from being fat. but there's merits to both systems.
>>80884999
Once you're on TRT you're on it for life. Best to try natural before going that route.
Who here lifts?
>>80886125
>Best to try natural before going that route.
Best for what?
>>80886431
What are you asking?
>>80886431
Best for yourself, anon. You don't want your entire endocrine system to be dependent on hormone injections.
Aren't they already killing themselves?
>>80876901
Actually smokers and obese people save money since they die 30 years sooner
So straight edge fit fags need to be purged to save money
>>80877595
I'll vote for you dawg, when you start running just say to an audience at some point "dude it's me" and I'll know it's you
>>80888473
Because they die sooner they also don't contribute as much so it's still a drain
Fat hate thread?
Fat hate thread.
>>80879304
It is actually. But you wouldn't know because you're a Danish twink who's never lifted a barbell in his life.
>>80882195
1910s is the fittest
(Translation for you yanks: that's how we say the hottest)
>>80876901
Poor woman has Marvel vs Capcom, though clearly she's a double Hulk main with Juggernaut assist.
>>80886391
>tfw started lifting 4-5 months ago
>deathly skelly mode
>made about 11 lbs of gains
>finding the eating habits and nutrition to be the hardest part
So fucking pissed I let myself go so badly.
>>80876901
>Millennial fag here. Quit cigarettes, weed, and fast food in the last 3ish months.
>Little brothers got me going to the gym and im learning to cook.
>Now I've got three goals from all the new testosterone.
Do fat people not die younger and therefore cost less in the long term?
>>80890434
We're all gonna make it brah.
>Graduated from Uni in April.
>Focus 100% on raising test levels, lifting, and cardio.
>Dropped 23lbs since April.
Feels good man.
Almost in the below 200 club again. Haven't been there in almost a decade. Can't wait to get mired and live up to my bure aryan genetics.
>>80885203
>in a shitty nigger area
this is just how Wal Marts are anon
>>80877595
>>80878663
Spoils system? I have the same goals, we can infiltrate this shit state.
Fat hate thread?
>>80881843
"Fuck you Sweden"
>Denmark
Mfw
(You)
>>80888227
This made me feel ill.
>>80877752
>and I am almost at my goal of 200 flat
good try fat fuck but if your goal isnt 150 or less then you're staying fat.
>>80892060
>the guy is literally plugging his nose because her stench is that powerful
TOPKEK
>>80883153
>>80892219
WTF is that?
>>80892920
you forgot the story
>>80893076
>>80892967
>>80892920
is that a crumb or a madonna piercing?
>>80893060
The Opossum with babies. It's the national mammal of America. I should know, I've hit and seen so many that were run over.
>>80885203
Toronto is a shitty nigger city full of chinks and numales, and YYZ is legitimately the worst airport I've ever been to.
>obesity costs society millions.
No it doesn't.
Have you ever seen a morbidly obese person in their 70's?
No.
Fatties die in their 50's and 60's and therefore save the state hundreds of thousands in Pensions, medical expenses and community care programs.
Prove me wrong.
>>80893672
I don't know if you know this, but all of the medical problems they have before they die are fucking insane
>>80893333
>>80877215
tfw drink a 6 pack every day and don't gain weight
it will catch up one day though
>>80877595
People who are not living clean have no idea what Anon is feeling. It is not an exaggeration to say that after a solid 5 weeks of truly healthy diet, vigorous exercise/HIIT, and proper rest, you feel like you are on a background orgasm.
I'll take NJ if you manage CA.
>>80893931
>>80890553
With modern medical technology, the obese and super-obese can live for decades. They may not live to eighty, but in their forty to fifty years of life, they will end up going to the hospital far more often than their thinner peers, and will end up costing much, much more in the long run
t. med student
>>80893333
checked
>>80877595
Made over 7 million dollars
Got married pumped my wife with 4 babies
Got divorced and she took 75percent
Fuck politics.....move to the mountains and smoke weed.
>>80894190
>>80883619
Kill yourself mate
>>80894802
>>80893931
>>80886391
I started lifting around a year ago, have made some gains but need to cut weight :/
I've been lifting for about four years. Packed on a lot of strength and muscle but I bought into the "eat moar" meme way too fucking much. Now i'm 6'1", 265. Down from 295 about six months ago, but every time my lifts go down I freak out and fuck up my diet. I wish I could just get this shit off of me and see what I've worked so hard for under all this blubber.
>>80895501
>>80894035
I think obesity is the least of your potential problems to worry about if you're drinking a 6 pack every day, anon.
>>80890434
Gaining is pretty easy dude. Just have a couple protein shakes a day on top of your normal diet. Thats an extra 400-1200 calories a day depending on what powder you take and if you mix it with milk.
>>80895690
Never stop gaining until it becomes way out of hand. You always have the option to cut. What is your weight/height/bf% right now?
>>80895501
I wish I could find these people in real life that are this delusional so I could just point and laugh.
>>80897569
6'1 265, not sure what my body fat is but I definitely could lose some weight. I've gotten pretty strong however I definitely have excess fat, I used to be 270 or so before I started lifting
>>80897398
Who wants to live to be 80?
>>80898113
Ok, your weight is a little out of hand as it is. You do need to cut. Realistically you should be around 200-210 pounds at that height. And that's with a pretty low bf%. Changing your diet is the hardest part but you could always just increase cardio.
>>80883619
>if you get sunlight on your testicles for the same period of time it can increase by upwards of 200%.
I always knew pants were a conspiracy
>>80876901
Ban High Fructose Corn Syrup then
Thats whats causing it
Even normal sugar doesnt do it that bad
Reading the horror stories relayed by this thread, I would like to remind everyone that concentration camps served an important purpose. If people are so self-destructive as to eat themselves into a state of becoming a fungus, they need to be taken out of public circulation. Then they can either shape up or (literally) roll over and die.
>>80876901
The only problem I have with losing weight is my asthma, even despite that I am down from 245lbs to 195lbs. Fat people have no excuse, I use require to an inhaler on humid days and can still stay healthy. Now my asthma is nearly gone and I can actually function in society.
>>80877595
Any chance of a "sign" so we know one day one of our pol brothers is truly out there? Just asking for like a campaign stop at a frog conservatory or sumfin
>>80898586
yeah the lightest ive ever been was around 190.
I'm going to probably start meal prepping and try to have a caloric deficit without cutting so hard that i also lose gains
>>80877595
Dream big anon. Greatness awaits.
>>80892967
Only in a sick degenerate a jewified society is something this morally abhorrent possible.
>>80899837
Do it in steps. 2 pounds a week at most.
>>80892700
>150 or less
What are you, a woman or some sort of 5'2" manlet?
I'm 6'4" and at 200 I'm lean as fuck.
>>80892700
skellington detected
Who /skeletal/ here?
>>80900476
Probably a manlet.
>>80878534
>hurr I made soup give award nao plx
Congratulations. I'll send your tip in the mail
>>80883894
Smoking cigarettes is an obligation to freedom you stupid fucking red coat
>>80883084
Eastern yurop. Nice try malik
im eating a 16 inch sub
but i weigh 140 lbs at six feet tall
try and stop me
>>80901725
Dude I'm 6'1 and 195 I need to lose about 10lbs you need to gain weight.
>>80902394
>5'11
>220
>still bulking
Ur nevr gon mak it nigga
>>80902767
I need to burn fat I was 245lbs once I get to 190 I'm going to start building muscle.
>>80903130
I just started again, was 210ish, three weeks of gym I put 10 on. Works usually 10km of walking so my problem is practically just over eating. You know anything better HIIT for cardio on time off? /fit/s boner for that right now is pissing me kff
Is being active duty skeletal army better than having your own gravitational field? Or is it essentially the other side of the same coin?
>6' 0"
>140lbs
I'm not the strongest man alive, but I have no problem doing actual hard work. And I guess I can run fast so that's kinda neat.
>>80903568
Any sort of army I agree with. That's the standard I look at people with. If you can't walk off the street and pass our watered down standard fitness test, we might as well throw you out there anyway as a fucking meatshield
Fat cunt here, currently losing weight with as little effort as possible, 800 calories per day and a 5km walk, roughly losing 4kg per week, down from 115kg to 96kg as of today.
>>80883406
Fuck you Bettie Page was my ideal woman.
>>80876901
Healthy people cost more in healthcare because they live longer.
Anyone else watching this season of My Big Fat Fabulous Life?
Holy shit, this show is fucking excellent in that it documents a HAES bitches life as she goes from deluded, to delusional, to having reality bitch slap her across the face when she literally has the health issues of an 80 year old woman by the time she is 32.
Just some amazing things that have happend so far:
>literally passes out 1 hour into her promotional dance'a'thon and gets sent to the hospital
>tries skeeing, but can't even fit in Men's XXL size boots and almost breaks her leg when she falls over just attempting to stand up
>takes almost 5 hours to do a fucking 10 mile bike ride
>throws out her back literally just trying to bend over to get some shampoo
>has to ride a fucking scooter in the parade she's promoting her "big girl dance studio" at
>decides to attempt to "dance" anyway, and fucks up their whole routine
Can't wait for tonights episode. She's coming face to face with the fact that her "bf" is just a disgusting fatty lover and literally doesn't give a shit about her other than as a fetish fuel.
>>80901262
That's way to much credit
He buy the deluxe hot pockets now, so he can claim he's eating his vegetables
>>80892700
Manlet
>>80903869
hey at least you're doing something to avoid being a hideous slug
>>80880872
All the easiest foods to get fat on are cheap
Chips, cheap dip, and soda you can get 1,000+ calories/$ in the US
>>80891899
>not posting the best Glen moment
>>80894802
He could of peed in the trashcan
>>80877215
>six pack every saturday
I don't think that's your problem. Focus on the 2 litre sodas you drink every day.
>>80878038
30 stone, 3 pebbles and a shilling.
>>80906234
Just goes to show even reasonable parents can raise retards.
>>80906813
Booze, beer especially, does cause massive bloating, which can make diets hard to stick to. I gain about 5-7 pounds from drinking six tall cans. Takes about three days to get back to normal again.
>>80882505
White people do get that fat, but it looks like an African.
>>80883619
You forgot your tinfoil hat you stupid nigger.
I hate fat people so much. It's the easiest thing in the world to not be fat. Another annoying thing is seeing fatties lose weight and get laid when you're still a virgin and have always been healthy. Cunts.
>>80883871
Is that a real scene. Also episode number?
>>80908222
I've gotten laid tons of times, even while being fat. The hottest girl I've ever fucked (8/10) was when I was at my fattest. Have fun with your shitty personality, loser.
Daily remember that fatties are dumber than thinnies.
http://www.telegraph.co.uk/news/2016/07/13/fat-people-are-less-intelligent-than-those-who-are-not-overweigh/
All the men in my family have the same barrel-chested chubby body type and no matter how much we exercise or try to lose weight none of us can shake it.
It's disheartening but I guess that's Irish genes for you.
>>80908113
Go on youtube and watch "Assault on the Male", as a good place to start with the effects of pesticides and plastics on male hormones.
Next look into Vit D deficiencies which are rampant in western civilization.
No tinfoil here cunt.
>>80908464
Good for you, enjoy your heart attack.
>>80908464
Wow imagine how much you would be pulling if you weren't a fat, slobby piece of shit.
>>80892219
I swear to god I saw one of those in the buenos aires botanical garden, fucking americans stop introducing foreign species REEEEEEE
>>80876901
>>80908961
It's definitely easier when thin. I'm dieting to get back to a good weight now, 30 lbs down so far. Being fat sucks. I just thought it was funny he hates fat guys getting thin that get laid when fat people get laid all the time too by not being a shitty person with no social skills.
>>80876901
>250 lbs 5'10"
>Just did 45 minutes of aerobics at gym
>See this when I open 4chan
Thanks be to Kek for keeping me motivated for the race war. Will I be able to get in shape by November?
a classic
![[HorribleSubs] Flying Witch - 04 [720p].mkv_snapshot_16.56_[2016.04.30_23.58.07].jpg](https://i.imgur.com/XTLpeiE.jpg "[HorribleSubs] Flying Witch - 04 [720p].mkv_snapshot_16.56_[2016.04.30_23.58.07].jpg")
>>80883619
Somewhere right now one in 3.5 billion males is actually fucking sunbathing his balls to get higher test levels.
FUCKING SHIT.
>>80909192
Fatties need to be rounded up and put into camps
>>80876901
I don't cost any body anything. I don't even go to hospitals. you kill yourself.
>>80909192
Well I've seen futa, scat, gore, bugs, squids and shit in womans vaginas.
But after 9 years on 4chan this is the first time I heard of masturbating with your own fat...
>>80909192
>My fat pad has grown even more immensely and it becomes easier and easier every day to get off by fucking my own fat lard.
>fat pad
>get off
>by fucking
>my own fat lard
>>80909298
Read the study from Boston Hospital.
>>80909924
How about you link it to me and I don't have to find some fucking obscure study from Boston?
>>80910091
Give me a minute to find the actual study.
In the meantime just google it. There are a lot of results that will mention the study about getting sunlight on your testicles.
>>80909192
How does skin not tear under 600 lbs. of stress?
>>80910091
Can't find the link to the original study, however found multiple sources which cite the study. This is one of them which details the study.
https://books.google.ca/books?id=aIuoBgAAQBAJ&pg=PA269&lpg=PA269&dq=boston+state+hospital+uv+light+testosterone+study&source=bl&ots=WnzeL6DVVF&sig=ZQLFGyr4-x6x8MOA2SbMFnrN28E&hl=en&sa=X&ved=0ahUKEwj0_t-P5fHNAhUG5oMKHc7sBSUQ6AEIPzAH#v=onepage&q=boston%20state%20hospital%20uv%20light%20testosterone%20study&f=false
Page 269
>>80910242
Collagen
>>80883908
Thought Britain still used stones and drams and such.
>>80894096
I'll be your deputy governor for NJ
>>80903869
Gotta catch them Pokemons on the walk as well, and hatch eggs.
>>80877018
>>80910091
Nothing?
>>80877759
You fucking leaf, he's trying to improve himself and you are being a faggot Canuck about it. Fuck off.
>>80878534
I was rooting for you until you called quitting junk food an accomplishment. I work my ass off all day, read and write between that time, with some shitposting thrown in, and I don't eat fast food.
>>80880872
Because /pol/ does not understand science.
Fatness is not caused by eating a mountain of food. Its caused by eating more than your body burns in calories or metabolizes.
Of course the huge fatties never gave a fuck and want pity parties rather than to fix themselves, but a lot of chubby people just eat a regular meal like all of you antisocial faggots, and they get fatter because they don't process food or burn it off as well.
>>80910850
Okay I googled around you're right. Ultra Violet light does produce more testosteron. Now if actual sunlight on genitalia does produce 200% more is questionable but I'm willing to settle even on 100%.
So you're right.
>>80877018
What if the fat people are right? What if they truely are the key to the great energy revolution of the 21st century?
What if climate warming is real and terraforming to allow muslims to flourish in the cold white man´s nations?
Why aren´t you breaking the conditioning?
>>80912500
So do these out weight the dangers of fluoride?
>tfw no lego brick tranny jaw
I get loads of exercise and eat healthy food, but I eat a lot of it. I am fat, with man boobs and a stomach, but really am against caring about my appearance. If I was too put more effort into my health, I would focus on expanding my physical abilities, instead of getting a lean stomach and pecks. Maybe that is degenerate, but I like food, and really do not want to limit myself to reasonable portions. I am not sure about the medical literature, but I assume if I stay extremely physically active and eat healthy food, 99% of the health problems will not be applicable to my situation.
>>80877595
My life right now, Tennessee (r) initials ABC look for me one day
>>80913084
I think too much of America has rubbed off on Canada
>>80892700
>150
nigger try not being 4'1", i was borderline skelly at 150 and im 6'2"
>But fat people don't hurt you in anyway!
>>80911824
It's 4 am I'm not super fast like you.
>>80913081
What do you mean? Fluoride is necessary.
When will Americans learn?
>>80888227
fun story, but obviously fake
>guy from south carolina with a pompadour nonstop spouting bible verses
yeah. sure.
also, writing things like quick-skin shows them as a reader. there's no hyphenation there, it's done for stylistic purposes
>>80876901
Fat shamers need to take the Prednisone challenge. Take it for 6 months and then come back and tell people being fat is their own fault.
>>80883619
How the fuck does one even afford to live a lifestyle like this?
>>80913911
>3 stones
Bravo such a Sophisticated measure.
>>80912500
Repeating digits confirm it.
I think it would really depend on where you are on earth. Obviously places with a more direct line to the sun will get more UV (equator region).
Time to boost your test easily my man.
>>80889847
>1910s is the fittest
what does this even mean?
Stop being fat America.
>>80913911
>not posting the full version
fun fact: the dog died from fatty liver and bladder infection. the dog was 3 years old
heres the punchline
she got a another one
>Eat Junk food 24/7 for the past 12 year
>still thin as fuck
Who /blessed/ here
>>80913843
KOSOVO ZOG PSYOP JIDF DENTAL IDF SHILL FUCK OFF OFF MY BOARD
>>80914088
>Only natural wash products, deodorant, toothpaste, etc.
You make it yourself. If my grandmother could make soap and brush with Baking Soda so can you...
>Filtered water. Make sure the filter gets rid of industrial pesticides.
Dig a well
>Organic fruits and vegetables only. This is because unorganic foods are sprayed with pesticides/herbicides which translate into estrogen in your body.
Grow your own
>Meat products that are not injected with hormones or antibiotics (also translate into estrogen in your body). Also make sure the animals are also being fed a natural diet, without soy.
Chickens are easy to keep
>ABSOLUTELY NO SOY PRODUCTS
Check lables
>Avoid dairy products as well, as they generally come in plastic. Plastics leach into foods and translate into estrogen, and dairy products are very susceptible to the process.
Buy a cow.
>NO FAST FOOD
>NO SODA
>If you are a coffee drinker use a french press made of class. If you use a drip coffee maker use only non-bleached coffee filters.
Fucking grind coffee and drink turkish style pleb.
>SUPPLEMENTS
You don't need any if you actually grow your own shit.
>EXERCISE
Tending the garden digging weeds, farming the field and caring for chickens, cows and pigs is more the enough.
>SLEEP
Comes naturally after working the whoel day in the fields.
My grandfather is 85 my Grandmother is 80 they haven't been to the hospital for anything serious.
My grandfathers father lived to 93 his mother to 97.
>>80914517
The fuck are you smoking?
>>80909053
Please go have sex so you can stop lying on an anon board
>>80914088
If you have no vices, its pretty affordable. I also have the advantage of living in a rural area with direct access to a farmer's market loaded to the tits with organic food/box programs. I can get a full weeks supply of groceries, including meat for about $70 (cuck bucks, not freedom dollars).
The rest of it is something you accumulate over time. A good water filter (I use the one Alex Jones shills all the time) only needs to be replaced every 6 months and is cheap.
A bar of soap can last a long time, if you shower sparingly enough. Same with shampoo/deodorant.
I also don't drink, smoke or do drugs regularly enough for any of that to cut into my budget. That is where the money comes from.
>>80876901
I'm going to gain 200 lbs just so your taxes go up, cuck.
>>80914376
I bet she could suck a medicine ball through a garden hose.
>>80914531
If you're interested enough, here is a pretty good documentary to start out with about male fertility/testosterone rates.
>Assault on the Male (46 minutes)
https://www.youtube.com/watch?v=od3NE0y3LkQ
>>80914781
I literally see no reason to increase my testosterone levels...
Will it make me live longer?
I'm perfectly satisfied with myself right now. Then again Croatian food is a bit better then American food.
The rise of the calorie laden drink is one of the biggest contributors to obesity. I know several people who drink more calories than I consume in a day period.
>>80891645
My sides are on rails!!!!
am i obese if i'm 5'11 180lbs
pls respond
>>80882195
I hate fat people so much.
>>80914908
It is more of a quality of life thing. High test lead to easier weight loss and muscle development. As well, a large portion of the documentary deals with fertility issues related to food consumption.
Mostly the fact that sperm counts have been sharply declining since 1950. It is a BBC documentary, so you may be effected as a Euro. Not sure what Croatia's food is like.
Eating expensive is simply too expensive for normal people.
>>80890731
>Leafland
>aryan
Ror!
>>80915177
I literally get Vegetables from my 80 year old grandmas garden pretty sure I'm fine. I'm also growing tomatoes and potatoes as we speak.
>>80914531
>>80914609
Farming is not possible where I live. I was asking more along the lines how much income would one have to have if you lived in a suburban area. I don't have any of the vices like smoking, drinking or drugs btw. My brain works on a out of sight out of mind way, if it's not in the fridge I don't eat it. Unfortunately I'm having to live with my parents because I don't make that much and most of it goes to grad school. Convincing them to eat cleaner has been a struggle.
>>80915196
So I mean how is this real?
5 eggs is like 1$
That Peas/Rice/Beans is like 2$
Where did the rest go?
Did she buy 500g of 20$ Limes or something?
>>80877752
god speed
>>80915592
To be honest it looks like Jeb shopping for Sunday Funday
MFW I feel fat at 160 pounds.
>>80892700
Bro, do you even height?
I'm 6'1" and if I was 150 lbs I'd have to be hospitalized for malnutrition. I have a friend that's at least 3-4 inches shorter than me who weighs 170 and is a stick.
Get some muscle you scrawny faggot.
>>80906234
what episode
i wanna watch
>>80914929
>Starbucks """""coffee"""""
>>80894190
what is "cake boss"?
>>80877595
We are all rooting for you anon
>>80916678
A reality show about an italian guy who runs a bakery and acts like a bad Italian stereotype.
>>80915093
Male or female?
What is your muscle mass?
Weight is a shitty metric to gauge health/fitness. If you have visible muscle and aren't flabby, you're a good weight. I have fucking Lance Armstrong legs (no idea how the fuck I got them that big, I mean, I've been skateboarding for 15 years, but most skateboarders are twigs) and even looking rail thin I wouldn't break 200 lbs at 6'1"
>>80916678
American reality TV is amazing.
>>80915196
>seven (7) limes
>>80876901
6'2 185 pounds here.
I eat about 3000-3500 calories a day but I walk 2-3 miles a day as well.
>>80885138
>topic
>turkish delight
>irn bru
good taste desu
>>80915196
>be poor
>buy 7 limes
>>80917044
Don't want to get scurvy.
>>80915196
Bitch bought some of the dumbest shit possible.
Onion? Garlic? A "why can't I hold all of these" amount of limes? Parsley?
Bitch, the only real food in this photo is the god damn eggs, beans, and the avocado.
Go to Costco and get a fucking 5 LB mountain of shredded mozarella for $10, get some milk, get some not hipster faggot eggs for like $2/dozen, and just eat milk, cheese, and eggs as your primary meal and mix in some other meats and vegetables to keep you from having nutrient deficiencies.
People are fucking dumb as fuck, I swear.
>>80914376
It says pounds there you fucking idiot.
>>80915196
Literally get 10 pounds of baloney and 4 loafs of bread.
That's food for a week.
>>80917204
Look, we're not going to get anywhere unless we as Americans acknowledge our problems.
>>80908248
It is a real scene, don't remember the episode. House consistently makes fun of fatties.
>>80915592
"Organic" section Im sure.
>>80917127
H I G H
T
E
S
T H I C C
>>80893931
I sat and watched this whole video. It was pathetic really. They make it seem like they are going to really confront fat activists head on and they never do. What you see quoted is as close as they come to forcing them to answer the questions we all know the answer to. You can tell that the one doctor has no time for their bullshit and he gives up immediately after making that statement. The personal trainer realizes they have no interest in facts and basically refuses to talk after this. At one point they basically force him to speak again because he is so visibly upset and checked out from the whole thing.
>>80877759
Yes, this is America, you stupid cuck. I know you don't realize it, but you CAN do anything here. You're judged based entirely on your merit, unlike your fucking cuck kingdom. The United States has cultivated the most upwardly-mobile society in all of FUCKING HUMAN HISTORY, you stupid leaf. Take a step back and fuck your own face, faggot. Suck my upwardly mobile dick
What does /pol/ eat for pre-breakfast?
>>80904303
I'm not him, but I cook myself a great amount of vegetables grown by my family every week and keep any leftovers in the freezer to eat as snacks. My only real weakness is whenever my family begs me to come to a restraunt, but as I am vegetarian I don't have to fear much about gaining weight.
For Brunch, I make myself a big thing of beans, add some (store bought) cheeses, either make mashed potatoes by hand if my family harvested or buy from H-E-B, drink Aguas Frescas for that sweet vitamins, and use (store bought) tea mixed with (grown) mint to have a nice drink. My dinner is what I described in my first paragraph. My dessert usually consists of Sherbert ice cream mixed with some more mint in a blender with mootopia milk, but I often don't eat dessert.
I've lost about 30 lbs and am now in a healthy weight, but now I have to exercise to ensure I retain my youth.
A lot better than my cousins, who eat fast food every damn day. I'm going to outlive them all.
>>80876901
I pay for it in the way of taxes in food price
Medfag, when I was studying pathology the common risk factor for pretty much every single disease/disorder was obesity. There's also a theory that being overweight/obese whilst pregnant may cause autism in the developing fetus
>>80877595
Fellow California Millenial Fag here, started working out recently with some new high intensity workout stuff to get fit, appreciate the little inspiration and wish you luck with #3 since this state is so cucked. Deus Vult!
>>80919019
What about second breakfast?
>>80914929
>cream and caramel sauce has calories
would never have guessed
>>80877595
>2. Find a wife and put babies in her.
Found the blue pilled beta
>>80917151
I feel like the avocado is pointlessly expensive too
>>80919638
Amazingly lots of people don't, either because they are genuinely ignorant or refuse to address the problem
>Visiting relatives in Chicago
>2 of my aunts are fat as hell, usual excuses
>Get up early to go to Six Flags
>On the way they suggest we get coffee
>Sure, it'll be a busy day
>Order a regular coffee, one cream
>They each order one of these huge Caramel Cream Wet Dream fucking things
>Mention how I can't drink those because they're so fattening
>"But anon it's coffee, and doctors say coffee is good for you
Fuck these people
>>80914531
>>80915391
>Filtered water. Make sure the filter gets rid of industrial pesticides.
Boil water, over the counter filter systems.
>Organic fruits and vegetables only. This is because unorganic foods are sprayed with pesticides/herbicides which translate into estrogen in your body.
Growing a percentage of your vegetable intake is super easy and can be done on a small plot of land. Incremental change is big here.
>Meat products that are not injected with hormones or antibiotics (also translate into estrogen in your body). Also make sure the animals are also being fed a natural diet, without soy.
Go shoot a deer, there's your meat for a month
>Avoid dairy products as well, as they generally come in plastic. Plastics leach into foods and translate into estrogen, and dairy products are very susceptible to the process.
Poke around until you find a grocer who sells milk in glass bottles.
It's pretty easy once you hit the ground. It is a bit more expensive, but a lot of the time, you can solve that by doing the work yourself.
>>80883153
She won't fit in that
