We all see the trend
You must prepare
Start by
running 5 miles
pushups 100
body weight squats 100
>>79122500
It will only happen in estern europe
>>79122255
IF she steals the election, and starts war with Russia and Iran with false flags, then sends our troops to Russia.
When the Military is gone, that is when things are going to go bad, under her.
That is when Marxists will be rampart too.
>>79123137
http://www.telegraph.co.uk/news/2016/05/25/french-strikes-why-are-protesters-shutting-down-the-countrys-pow/
>implying your diversity won't murder you.
>>79123137
I dont see Mexicans illegals calming down
Antifa is getting a foothold
Globalists are speeding their plans up
Prepare
>>79122500
>bodyweight squats
DO YOU EVEN LIFT
Y
E
L
4PLATE OR NOTHING YOU PUSSY!
>>79122255
Cut back to casual hours at work
Taking 3-4 mos to do full-time weights, martial arts (BJJ, krav maga, muay thai)
Then picking a new place to live and trying it out over the winter and continuing MMA program there
>>79123886
ideally we would all lift but I would be surprised if 25% if us did.
Having good cardio is most important.
>>79122255
just bought a fleshlite, so I'm set
>>79122255
Roger that, prepped for years
>>79124325
Enjoy being beating by limp wristed Antifa
>>79124422
I have guns uac is a last resort, also checked.
https://www.youtube.com/watch?v=QF_q_TV_2pQ
>>79124675
Guns are good but you need cardio to stay in the fight.
I guess you could do some high intensity fleshing.
33
>>79122255
8/14/2016
>>79124997
Why would I want to stay in a fight? I want to end it and live.
>>79123886
War isnt about how much you can lift its how fast you can get there and kiss the earth. +60-100 lbs
>tfw hiding behind your 6,000 nuclear warhead arsenal
Sure feels comfy, bros.
>>79125176
Says the basement dwelling faggot
>>79125494
The light is coming.
Whether or not you choose to shield yourself, is irrelevant.
>>79125419
You do understand this is not going to be COD.
You will need to run sometimes.
>>79125465
Our leaders have betrayed us.
The enemy is already inside.
>>79123886
I hit 2pl8x5 last week
Will I be ready for the race war?
>>79125867
How often do you run?
2 pl what bench , squat , cock pushups?
>>79126003
squats, I never run. I maybe bench 1pl8 plus a little. I only use the smith machine because my cousin wont lift with me and I don't want to ask a stranger to spot me. I live in a nice area and everyone at my gym is a tall, well-bred Chad or minor chad.
>>79125867
Do cardio anon. None of the 3 miles jogging bullshit though. Work on sprints and HIIT along with strength training. 2 pl8 bench is not bad, but try sets of 8. The higher set number has really helped my strength in all of my lifts. Also work your core everyday, it's the most important part of your body.
>>79125867
Depends. Bodyweight and height? n2pl8 is kinda pussy unless you are the size of ben shapiro
>>79126307
Smith machine is bullshit.
If your gym is half decent the squat rack will have guards you can set to catch the weight.
I never ask for a spot I set the guards
If you do run do it outside or set the treadmill to an incline of 2.
good work.
>>79125599
Kek has blessed you with all the dubs!
I never said anything against running or cardio.
>>79126802
Any training is better than none.
I can tell you the Antifa faggot is not 2 plating shit.
>>79127016
Wow, that is a sign
Kek demands strong warriors.
>>79126802
I'm 5'5
>>79126834
I mean the smith machine for bench press
Cant wait to watch Europe turn into a wasteland. Mudslimes ruined their own countries and now theyre coming for yours
>>79127403
Let me say this another way.
No smith machine ever.
put the guards up for bench or use dumbbells.
Smith machine takes all the stabilization away and does not build functional strength.
>>79127196
>>79127488
It already is.
2016 truly is a great year.
>>79127767
ok I guess I'll do dumbells
>>79127855
HOW DOES HE DO IT?
>>79128291
Start running and I will tell you
>>79128038
Good call.
When you figure out the spot you will notice a bump in your bench
>>79128525
thanks
>>79123886
