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>Man finally gets the confidence to better himself >Milo
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You are currently reading a thread in /pol/ - Politically Incorrect

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>Man finally gets the confidence to better himself
>Milo shits on him anyway to be le controversial and edgy
>/pol/ will defend this
>>
wtf I hate milo now
>>
Shut up fatass.
>>
I hate fat people and love fat shaming them, but if the guy is in the gym and actually trying to lose weight he shouldn't be made fun of.

He should be made fun of right up to the point where he decides to start trying to do something about his weight.
>>
>>78840252
Hes a faggot, whaddya expect
>>
He's an attention whore faggot
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>>78840252
Milo is an obvious shill trying to infiltrate the far right.

Really wish you all would notice this and stop giving this faggot so much praise.
>>
Milo is an intellectually mediocre cunts, no-one disagree with that on /pol/
>>
literally a woman.
>>
>>78840252
CNt you just stop eating to lose that fucking weight? Don't you have to take in a certain amount of calories to even be that big?
>>
Nu/pol/ will defend this.

/pol/ will not.
>>
>>78840252
Wasn't this faggot going on about defending people who can't defend themselves like he was some sort of savior.

When you are edgy for edge sake, you are bound to cut yourself several times.
>>
>>78840252
Fat people should kill themselves. More contempt for them than any other group of people on the planet.
>>
>make fun of fat guy playing on phone at gym
>this is a bad thing

Nope
>>
milo is a faggot but if someone is fat, going to the gym isn't going to help. Eating a good diet will help.
>>
>>78840252
attention seeking bitch like any other woman

>the face of the "alt-right"
>worshipped by pol

can't make this shit up
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>>78840356
stop being a fat fuck
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>>78840470
This I hate milo
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Well, I don't like fatties, but fuck man if they are at least getting out there and trying to fix it we shouldn't be shitting over them.
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>>78840252
That's pretty low, fat people that hit the gym realized that their lifestyle isn't healthy and are doing the first step. These people shouldn't be shamed but glorified on a huge scale.
>>
>>78840415
This. Well written friend.
>>
>>78840252
How about you work out at home instead of subjecting me to your disgusting fatbody
>>
>>78840415
I agree but isn't the guy on equipment that builds muscle and not burn fat?

I'm not too gym savvy so correct me if I'm wrong
>>
>>78840252
legitimately a piece of shit
>>
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>>78840470
T H I S
H
I
S
>>
>>78840252
I'll fat shame people outside the gym, but in the gym, I won't dog on ANYONE, because everyone who is there is presumably trying to better themselves, which I support 100%
>>
>>78840252

he doesn't shame him for trying to better himself. he shames him for letting it get this far.
>>
>>78840252
>faggot shaming anyone
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>>78840415

Pretty much this. Fatshaming is reserved for the ones who do not attempt to better themselves. Whoever actually tries to change his shitty lifestyle should not be shamed for it.
>>
>>78840252
he is making fun of him because he is a cuck who actually uses the machienes at the gym instead of the power rack
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>>78840415
Yeah and not all blacks are niggers.
>>
>>78840356
fat
>>78840434
fat
>>78840470
fat
>>78840485
fat
>>78840525
fat
>>78840530
fat
>>
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>>78840570
>going to the gym isn't going to help
>>
>>78840252
>man attempting to improve himself and repent from his gluttonous ways gets shamed by a shameless sodomite who has no intention of repenting
>>
>>78840252
I like how even when everyone called him out on it for being a dick because in Milo's eyes this fat guy has no chance of winning him over if he wanted to, Milo doubles down on being a massive dick.

I can't support him on this, he's just being a cunt.

>B-BUT THE FAT GUYS ON HIS PHONE!

Yeah, who the fuck doesnt go on their phone between sets.
>>
>>78840567
>>78840645
>>78840720
>>78840736
Hello nu/pol/
>>
>>78840720
this
>>
>>78840252

Yeah got to agree with the fucking leaf on this one, least tubby was actually in the gym trying to better himself, there is no shortage of lazy tumblr landwhales he could have aimed this tweet at not pick on the dude at least trying to better himself.
>>
>>78840570

going anywhere will help.
>>
>>78840252

Too bad he made a literal error. It's supposed to be fag instead of fat.
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>>78840490
Yes. Say dude weighs 450. If he cut his calorie intake down to 2000-2500 a day (he probably eats about 4000 calories a day at that weight) he could expect to lose 250 pounds in 2 years.
>>
>guy taking gay selfies at the gym thinks he is morally superior to the fat guy soaked in sweat literally working his ass off
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>>78840584

Not everyone on pol worships that attention seeking faggot. Isn't Milo a kike as well?
>>
>>78840635
>>78840633
Going to gym doesn't mean dick if you're still spending the rest of your time eating like shit which I guarantee that guy is.
>>
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>>78840252

He is a disgusting AIDS ridden sodomite he has no right to judge others
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>>78840252
>letting yourself ever get to that point
>deserving of basic human respect
>>
>>78840736

fag
>>
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>>78840252

>Laughing at literally the only fat fucks that put effort in improving themselves

You understood nothing you jew nigger cock sucker
>>
>>78840252
Homosexuality must be shamed whenever and wherever it occurs

On this point as indeed on all others I am resolute
>>
>>78840817
Hello /tumblr/
Remember: Health At Every Size!
>>
>>78840752
you can burn maybe 400 calories in the gym in an hour? That guy is clearly eating 4500 calories a day, burning 400 isn't going to help considerably. reducing that to 2500 is what will get him to a healthy weight.
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>>78840490
Yes, but working out "Burning calories" accelerates it.

In all honesty lifting weights at that weight makes me cringe and he should be instead focusing on things that burn calories the quickest and can be done the longest like running.
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>>78840470
This so hard
He is turning the alt-right into the sodomite internet defense force

>>78840736
Mad someone insulted the faggot you worship?
>>
>>78840252
I can't into Twitter to check if it's real or not, but if so, he is a huge piece of shit for trying to pull people down who are trying to fix their lives.
>>
fat people at the gym are still deserving shame as they probably just got their membership and will quit after a week

also going to the gym if you're that fat isn't really going to make an impact, the problem is what you're shoveling into your fat fucking face every day
>>
>>78840415
He's sitting there on his fucking phone. Fucked probably did 3 reps, said fuck this and went straight to the phone. I see fat fuck do it in the gym all the time.
>>
>>78840570
Lifting weights isn't going to help but there's plenty of options for cardio at the gym.

Diet and aerobics is what they need.
Weight training later.
>>
>>78840980
Hello Nu/pol/
Remember: Not an argument
>>
>>78840720

And that's worse than being a literal faggot who is only at the gym to take selfies in the mirror?
>>
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>>78840252
milo since day one has been a opportunist faggot
i don't see how /pol/ even likes this degenerate

anyway there is nothing wrong with fat shaming however this fatty is trying not to be a fatty anymore so i guess it kinda wrong
>>
>>78840863
>eating a shit ton and lifting is bad
>eating a shit ton and power lifting isn't the first step to bear mode

Have you.. been in a gym?
>>
>>78840252
That retard shouldn't be in the gym, he should be spending the next two years eating less food. The extra calories he's going to burn are irrelevant to the likely damage he's causing forcing thay mass of blubber to do strenuous exercise.

Diet first, gym later. The gym isn't a place for fat people, you'll lose the VAST majority of the weight cutting your caloric intake down to that of a human and not an elephant.
>>
>>78840252
Well that's just about it, I'm a #CruzMissile now.
>>
>>78840415
http://metro.co.uk/2015/01/28/chef-lost-21-stone-after-friend-text-him-fat-f-every-day-for-six-weeks-5040205/
>>
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>letting yourself get into that state in the first place

He deserves the mockery.
>>
>>78840922
>>78841014
Sodomy and gluttony are both equally sinful
>>
>>78840252
> pol will defend this
Not me, that's for sure. I think Milo is a sissy faggot that tries too hard to get approval and I think the "alt-right" are a bunch of spineless cucks.
>>
>>78840252
I don't really understand what fatshaming people at the gym is going to accomplish. Getting them to go to the gym?

/fit/ code dictates you never shame fatties at the gym. Nero should probably heem himself.
>>
>>78840651
Building muscle will burn fat from higher metabolic needs. Assuming he eats right.
>>
>>78840470
This.

Plus he's a raging faggot into all sorts of freaky shit. I wouldn't fall asleep in his presence that's for sure.
>>
>paying the gymrat jew
>thinking you're above anyone
They're called pushups, and they have never once subsidized a Jew.
>>
There's a danger of actually hurting yourself if you're too fat and begin trying to work out. Nigga needs to consult with a fitness trainer at the gym so he doesn't rupture or break something.

Also to turn into a bear if you're fat and then start hitting the weights.
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>>78840252
Only newfags like Milo cuckanoppulos
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I miss the good old days when the right wing outlawed faggotry instead of idolizing it
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>>78840980
>worships a faggot
>defends sodomy on the internet
>calls others tumblr
lmao
>>
>>78840252
He can sue the faggot cant he?
>>
>>78840252
Give a little ground to rectum fiddlers and they get full of themselves.
>>
>>78840651
All exercise burns fat, you dumb britbong.
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>>78840252

kill all fatties

>>78840434
>>78840421

Triggered fatties. Fucking tumblr has infected /pol/
>>
>>78840356
Now, of all times this is when you decide to hate him?
>>
>>78840252

This faggot is just the other side of the coin to SJWs. I don't understand why anyone would follow him, besides edgy young adults who like being played by a con artist. His real goal is to exploit a disenfranchised group and get rich from them by telling them stuff they want to hear.
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>>78840252
Woooow I thought I hated Milo before but this takes the cake

I am now #MentallyHill
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>>78840651

At that point pretty much everything helps
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>>78841241
There is no expectation of privacy in a public setting.
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>>78841213
>YMCA
>jewish

Classic Nu-male
>>
>>78840252
what a cunt. Make fun of the fatties who use the scooters at wal mart, not the ones at the gym who are at least trying.
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>>78841234
>defends sodomy
Stop projecting, dear person of size
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>>78840842

Forgot pic
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>>78840684
>>78840904
>it's his fault for getting that fat
they usually learn that shit from their baby boomer parents.
You ever seen fat people with a family? Both the parents and the kids are fat because the parents don't buy actual healthy food
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>>78841170
The fat guy is obviously at least trying to fix his life

Milo is an unrepentant sodomite
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>>78840356
>>78840421
>>78840470
>>78840485
>>78840525
>>78840530
Hmmm so many butthurt freedom burgers.... so the meme about Murricans all being fatasses is true

How much do you large gentelmen weigh?
>>
ever seen him without his makeup on? he looks like a krokodil addict
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kike, nigger fucking faggot! He should be better than this!
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>>78840252
This is like literally the only time you don't hate on fat people. What was he thinking?

It's basically the same as hating on a homeless person at their job. Yes, they did let themselves get to that point but they've finally realized what they've done and are in the process of turning it around and props to them for it. Not many people escape fatness or homelessness on their own.
>>
>>78840651
It does both buddy boy
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>>78841186
It's pretty much only about Milo trying to convince himself of his own excellence.
>>
>>78841126
Yeah this guy isn't fucking Brock Lesnar, he's spending maybe 45 minutes at the gym, thinking "yeah I'm really doing it" then going home to 2 large pizzas and a 2 liter of diet coke.

I come from a family of fatasses, I know how they work.
>>
>>78841372
>no u
wew lad
>>
>>78841372
Hes not wrong, though. You're defeiding a sodomite like a typical Nu/pol/ nu-male.
>>
>>78841387

This.
>>
>>78841384
at least you could masturbate to such an obnoxious selfie.
>>
>>78841129
Being fat and power lifting is a hell of a lot easier than being skinny and power lifting, he'll burn off a lot of calories just doing that, that's not to say he can get away with eating junk food, but it's an easier route to that ideal body type senpai
>>
>>78841059
>lifting weights isn't going to help

More muscle mass = higher metabolism = more calories burned even just sitting around

Cardio is quicker for burning fat, but weight lifting is better for keeping the fat off in the long run. DESU, should be doing both.
>>
>>78841129
This
>>
>>78840252
>Defending a faggot, ever.
>inb4 "b-but he roasts feminists!" "Enemy of my enemy!"

Fuck off. Above all he's a fucking fag and should be shot and shot again, just like the SJW he uses to make himself known.

Fuck this board keep sinking deeper and deeper.
>>
>>78840415
>I hate fat people and love fat shaming them, but if the guy is in the gym and actually trying to lose weight he shouldn't be made fun of.
He is beyond saving.
>>
>>78840252
I'm usually the first to shame fatties, but if I see one making a conscious effort to de-fat themselves I'll keep my mouth shut; at least they're fucking trying.

Milo is a cunt for this, and nothing more.
>>
>>78841411
Re-read my post, nu-male. I'm only butthurt about nu-males like you turning this place into /twitter/
>>
>>78840356
>>78840252
>>78840415
>>78840633
>being at the gym means this guy is trying to get fit
you get fit in the kitchen not the gym
i hate milo but fuck fatties

this fat fuck probably went home an ate 3k calories because he earned it at the gym
>>
>>78841451
makeup destroys your skin, most women actually believe women naturally have shitty skin unlike men but after not wearing makeup for two or three weeks their skin regenerates
>>
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>>78840570
>going to the gym isn't going to help.
>>
>>78840252
can someone post that pic of the girl in the gym taking a selfie trying to make fun of some guy who was there, and that one anon psychoanaylizing her? It would definitely suit this situation.
>>
>>78840252
>losing weight
>by lifting
Ahaha here's a free tip, if you ever see a fatass trying to lift then he's just pretending, probalby to fool himself.
You lose weight by eating less and walking/jogging, not by grunting like a pig and spraying your sweat all over the place.
>>
you're not that attractive,

i have to honest with you, milo
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>>78840984
you're ignoring the fact the blob is most likely physically weak and has a weak Heart. It's not just about burning calories. It's about developing a habit of making exercise a daily part of life. The eating part is huge, but it doesn't complete the picture.
>>
>>78841384
There we go
>>
Lol pol triggered.

He's not saying it to his face.. it's edgy banter.

You people are worse than liberals.
>>
>>78840252
Milo is a pudgy nigger lover. How is he shaming another fat guy in the Gym?
>>
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>>78840525
>pre-purge /pol/ didn't just ignore this millenial entrapping shill
>>
>>78841582
Same, fatties deserve to be shamed but this man is trying to better himself and fix it.

He needs a brofist not some faggot mocking him.
>>
He's an ex-fatty. A hypocrite, essentially.
>>
>>78840752

Diet is like 90% of weight control.
>>
smdh, zyzz frowns upon milo, he will never make it now
>>
>>78840252

What an asshole

Complete faggot. His name's going back on the list for day of the rope
>>
>>78841046
What do you think Milo is doing there? He only goes there with his fuccboi, does one or two reps, writes inane shit on Twitter, then he goes to have his boipucci ravaged, goes home and keeps posting bullcrap on /fit/ and /pol/ about 'muh oppression' and 'dyel'.
>>
>>78841542
He can powerlift at home. He's likely stinking that place into the ground.
>>
>>78841546
>78841546
muscles does not increase your metablosim as much as your think famaalalaia
>>
>>78840415
He's on the fucking phone... Not even working out.
>>
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>>78841555
>Fuck this board keep sinking deeper and deeper.
Hopefully /pol/ will wake up to the obvious subversion soon
>>
>>78841488
I'm not saying he's justified in a shitty diet, but eating a lot of wholesome, unprocessed foods will certainly take down his calorie intake while still giving him the mass and carbs needed to do good lifting

And yeah if he's only gonna be there for like 45 minutes then he's fucked, but we at least should give him the benefit of the doubt
>>
if milo is going to make fun of fat people, when will he make fun of trump for being a fatty?
>>
>>78841355
they aren't trying though. they're going to go for thirty minutes and then reward themselves with a box of oreos when they get back.

I work in a gym and these people who go to the gym are doing it to gain respect for their effort. they just want a gold star

your pathetic feelings of sympathy for the undeserving are strikingly liberal in tehir orientation. think hard about what you're saying.

"little niggy tyrone was a good kid trying to study hard. his grades were bad but he was trying hard, he deserves a fair shot."
no niggy doesn't. no the fat doesn't fuck them. fuck your sympathy.
>>
>>78840356
Look closely. Fatty is fucking around on his phone instead of working out. Just showing up to a gym doesnt make you lose weight
>>
>>78841372
>evidently defending scum of society
>well people who disagree with me are fat xD
Next you're probably going to say you were only pretending to be retarded?
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>Milo attacks other things
>meh
>Milo attacks a fat subhuman
>FUCKING KIKE SODOMITE HAS GONE TOO FAR

Wow /pol/ has turned to shit. All fat people are subhuman.
>>
>>78841786
Fuck that, fatties can lose weight at home. There is damn near zero reason for a colossal fatass to be in a gym. They need to control their weight with dieting, then start working out. That's reality. The gym to lose grotesque weight meme needs to die.
>>
>>78840567
Milo had to use a phone to take that picture, anon.
>>
>>78840252
Fat shaming at the gym is fine if the dude is just hogging the machine playing games on his IPad.

Fat people are like drug addicts, and while I'm not gonna laugh at a drug addict who's having a hard time trying to overcome his addiction, I am gonna laugh at a drug addict who's snorting coke to ween off heroin.
>>
>>78841731
Damn straight.

I knew it was only a matter of time until Milo's narcissistic streak fucked me off.
>>
>>78841354
Wow, clearly more faggotry is the answer. Reprehensible.
>>
>>78841882
Maybe he's just taking a break, he's clearly worked up a bit of a sweat.

Milo being dishonest wouldn't surprise me one bit
>>
>>78841862
how are you different from people assuming he's trying to lose weight?
>>
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>>78841630
Just by changing his diet he isn't magically going to lose weight you stupid fuck. That requires both exercise and low cal in-take.
>>
>>78840599
That guy is hard as fuck under that sign.
>>
>>78841862
Bingo.

I do give a lot of credit to people trying to lose weight, but it's done through self control in eating habits over time, not some retarded public display in a gym.
>>
>>78841915
>Fat people
>Not scum
hmmm...
>>
>>78841266
Fatty detected
>>
He's a typical 5/10 fag who thinks of himself as a 10/10 and is overly confident without any evidence that explains why, a very common occurrence in fags.
>>
>>78841010

Wrong. He should be building muscle and controlling his calorie intake to prevent his body resembling cottage cheese after he's lost the weight
>>
>>78841232
this this this
>>
>>78841824
But toned muscles do absorb a shitton of calories just by existing.
>>
>>78841059
>implying cardio will treat your arrhythmogenic right ventricular cardiomyopathy
>>
>>78841674
so he should risk a heart attack for it? Get to a reasonable weight before starting an exercise plan.
fatties who run are at high risk to ruin their joints
>>
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>>78841922
All faggots are subhuman
Milo is a sodomite infiltrator
>>
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>>78840252

That's not cool. I was a fatty myself in middle School. You feel like everybody is constantly judging you.

I respect everyone who tries to become fit and healthy, even if he's a lardo atm.

if People are shy at the beginning, they should start at home with some Basic Routine like pushups etc.
>>
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>>78841384

The world is a shallow place, who gives a shit if she tried to look cute
that whole post for a small thing like that was pure cringe
>>
>>78840525

>/pol/ will defend fat fucks

kill yourself subhuman

a nationalist world has no room for the obese leaches. They're more parasitic than Jews.
>>
>>78840252
>confidence
nice meme
>>
>>78841936

You don't lift do you?
>>
>>78840645
>subjecting you
Oh boy, he raped you by being ugly.
Fuck off, tumblr.
>>
>>78841810
Tbqh famalam most gyms are filled with big muscular sweating guys, I don't think it's fair to deny him the chance to lift just because he also sweats
>>
>>78842118
How this isn't universal knowledge, I don't know.

I put some blame on normie media showing fatass losing weight running on treadmills. Ignores the extremely likely invasive knee surgery they needed a year later.
>>
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>>78840252
He should learn to STFU cuntmouth ;)
>>
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>>78840651
Muscle building exercises (anaerobic) are the best for losing fat.

Cardio (aerobic) exercise: low calorie burn/ high stamina burn.
Ita best to gain stamina and increase lung capacity/efficiency, heart rate/strength, and flexibility.

Strength(Anaerobic) exercise: Burns significant calories, causes heavy sweatijg to reduce water weight and builds muscle.

As my old gym teacher used to say:

"we lift to get stronger, so we can lift more each time, but we run so we can lift longer, so we can life more times."
>>
>>78842028
Because he's likely correct, I really doubt he's one of the 3 fat people that are really pushing it
>>78842027
When you're that fat you work up a sweat just by walking from your car to the front door
>>
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god milo is so based how can i become alpha like milo supporters?
>>
Milo hate thread? Milo hate thread!

Maybe /pol/ will stop worshiping this faggot who defends sodomy.
>>
>>78840252
>be me, 21 and 350lbs (158kg)
>finished with college and got a part time job
>starting to enjoy life, decide to go to gym and start eating better
>seeing results (pants getting looser, shirts getting bigger)
>physically demanding job, on my feet 5 hours a day with 1 15-minute break
>wind up breaking foot last week
>I was off the day before, so I'm not getting workers compensation because they claim I broke it on my day off
>tfw all progress is halted and I'm sitting on my ass playing Fallout 4 and shitposting all day
I also hate fat people (myself included)
>>
>>78842168
>Fat people
>Shy
They take up so much space, they are anything but shy. They are the literal elephant in the room.
>>
>>78842209
Fat people fucking stink. His ass crack is sweating out uncleaned shit. Not even a question, there's no way that guy gets clean.

He needs to stay the fuck at home until he's a human weight. Control your weight, then go into public.
>>
>>78842172
We're not defending fat fucks, he's trying to shame a fat fuck for getting his fat ass to the gym and trying to do something about his fucked up life while milo is an unrepentant sodomite
>>
>>78841958
this

>>78841984
fuck off. do you even have normie friends?

my normie friends (60% of whom are overweight) literally celebrate when oreo comes out with new flavors and when someone brings a bag to the beach it gets demonlished in 5 minutes (the veggie plates get thrown out at the end of the day.)

fuck off. shut up. and die. we need to SHAME obesity because it is a mental illness which is destroying out society. they are complaining and stealing OUR money for their medical bills. this ends up killing innocent people, YOU end up killing innocent people. fuck off and die. fats need to be scared into submission
>>
>>78842296
FAGGOT WORSHIP
A
G
G
O
T

W
O
R
S
H
I
P
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>>78840858
Ehhh, he's very fat. High probability his metabolism is fucked. Would take more than a deficit to get him to lose weight.


Of course it would work in the early stages, obviously you can't break thermodynamics, but there's a lot that comes into play when you're that fat.

Honestly, if he did light cardio for a bit, and then cycled some DNP he would get obscenely thin.
>>
Option A:
>be fat ass
Option B:
>be super /fit/ Ubermench.....
>who takes up the ass

Yeah no thanks. I'll choose bear mode any day of the week you literal AIDZ blasting faggots.
>>
>>78840252
Fat should be shamed when its something someones proud of not when they're in the fucking gym.

What a fucking faggot.
>>
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>>78842139

I'm not the one getting triggered over an obese non-human being called out. You're fucking tumblr if this triggers you and are just as subhuman as a faggot.

A NatSoc society has no place for fat leeches.
>>
>>78840252

> Politically active faghead shits on fat lard

Who would've thought...

I still follow him on Twitter though
>>
>>78842312
Fuck off christfag. Our buttfucking queers conquered the world.
>>
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>>78842388
no dude theyre alpha
>>
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Reminder
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>>78842118
Low impact cardio is fine. Running like the contestants on the biggest loser is not advisable for someone with shitty, unstable joints. But walking or even the elliptical trainer or the recumbent bike will not kill them. In this day and age, even thin people shouldn't just take up running. But that's a different issue.

>>78842113
Go read an ACSM text book and get back to me.
>>
>Guy at gym getting mocked
>B-B-B-BUT HE HAS HIS PHONE OUT
>HE'S PROBABLY STILL EATING SHIT
>HE'S PROBABLY NOT DOING IT RIGHT
>I'M MAKING THINGS UP BECAUSE MY FRAGILE SELF-WORTH NEEDS TO BE FED WITH BITTERNESS

Keep shifting those goalposts to save your meme lord and ease the pain of those hot, hot tears on your single bed pillow every night.
>>
>>78842457
>A NatSoc society has no place for fat leeches.
nor faggots
>>
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>>78842296
Could the "alt-right" be anymore obvious with their sodomite worship?

Milo is an infiltrator
>>
I might feel bad for him if he was a little overweight and was being bullied at the gym for it.

But people that size deserve ridicule.
>>
>>78842399
I'm on the metabolism train as much as the next guy, but if that guy did nothing but eat like a shitty vegetarian he'd lose weight. Lots, guaranteed.
>>
>>78841882
Maybe he's using a stopwatch or something or keeping track of his reps. You can't make judgement based off the photo alone.
>>
>>78840651
read the sticky
>>
>>78842296
YOu need this for your four guyz and your mom can take the photo if you low budget..
>>
>>78840651
A lot of fat guys are too fat to do hard cardio right away, because they get exhausted too quickly. You've got to start them on something comfortable and let them build up a sweat without becoming exhausted and demoralized.

Remember, when you're dealing with seriously overweight people, ANYTHING helps. It's a miracle you got them into the gym at all. Building muscle of any sort will help them burn off some of that fat and over time you can gradually move them to something more cardio-based.

That said, in my experience a bit of shaming is actually appropriate. Particularly if it's good-natured and there's a slap on the back element to it (Come on fatty, we gon' get you shredded) it makes them feel like they have support, people who are invested in their improvement, and that helps keep them coming back.
>>
>>78842539

This is literally you moving goal posts
>>
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>>78842464
What is Rand Paul even doing there?
>>
>>78842030
>changing your diet won't make you lose weight
Yes it will. What it won't do is give you muscle--but all a fatty needs to do in order to lose weight is eat healthier.
>>
I don't give a shit about what the dude tweets. His completely lack of cultural backbone and shitty hair dye tells me everything I need to know about him inside and out. Milo's always been a loser.
>>
That's one place you really can't make fun of a fatty.

Some thing when I go hiking and see a land whale. At least they're doing something about it.
>>
>>78842370

>getting his fat ass to the gym and trying to do something about his fucked up life

by sitting on a machine using his phone

the fat is a subhuman and all the people getting triggered here are tumblr fucks who should be first to go on the day of the rope
>>
>>78840252
Faggot
>i am resolute
>>
>>78842341

depend if you are a hamplanet or just a 20lbs overweight chubby person
>>
>Implying Milo goes to the gym for his own body's benefit and not to find large black men to have gay sex with
>>
>>78842101
>toned
>>
>>78842028
because I work in a gym and I see thousands of them in a given year, out of the thousands, the 900 who fucking BRAG ABOUT HOW HARD THEYRE WORKING are 899 of the ones who stay fat.

fucking like clockwork. the ones who lose weight SHUT THE FUCK UP and are humble about it.

your sympathy DOES NOTHING but empower the bragarts. so shut the fuck up.

you wouldn't come into one of the gyms I work at and spout your bullshit. you'd leave with a broken nose.

>>78842057
thank you
>>
>>78840356
my new favorite meme
>>
>>78840252
The man in the background has absolutely zero chance of ever looking fit or healthy without $500K in plastic surgery to remove all the excess skin.

If you let yourself get that big it's just all over.

It's the end. You ended it.
>>
>>78842030
>just by changing his diet he isn't going to magically lose weight
Holy fucking extra chromosome Batman
>>
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ITT: people call other people names over someone calling and shaming someone else with a name. There were a few who pointed out their reasons for distaste, but youre all just bickering. While you all bicker Milo goes and tries to do something bloody anything. Thats my two cents.
>>
>>78840252
Post more of the qt on the right
>>
>>78840415
on the one hand what you're saying is true but then have you ever had to share the same equipment with a fatty everything is greasy soaked in sweat, steamy sweat floating in the air it's disgusting
if you're that fat you should rather go through a diet first
>>
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>>78842467
>>
you worship literally a faggot and only now you begin to understand that? Oh, he is hard on feminists, we should support him. no shit you retarded. Tomorrow some pedo zoophile furrfagot will bash feminists you will hail him too?
>>
>>78841469
Ok then if I wasn't clear enough what I meant was maybe going on a treadmill and doing cardio would be more optimal for someone with the body mass of a whale. Not lifting weights.

Dumb cunt burgers
>>
>>78842464
>They're totally alpha dude, sucking dick and taking poz loads is the most alpha thing you can do bro
>>
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>>78842464
>>
>>78842718
/thread
>>
>>78840252
he should be ashamed for ever getting to that point
also
>machines
>>
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Isnt that why hes in the gym???!!!
Because he wants to NOT be fat anymore?
Whats his fucking problem? Only women pull that kind of shit
>>
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>>78842030
Are you retarded? The only way to loose weight is by eating less than the amount of calories your body burns.
>>
>>78842653
Fair enough.
Still, ballooning up to 200kg means you don't really give a fuck about your appearance, something that shy and self-conscious people generally are.
>>
>>78841720
>That pic
One of the most interesting stories in American history.
>>
>>78840252
>Degenerate coal burning alt-right faggot
>OP thinks I will defend this.
>>
>>78842845
Faggots have female brains.
>>
>>78840252

Agreed. Don't shame on fat people trying to better themselves at the gym, for fucks sake. How else would they improve?
>>
>>78842539

>nu/pol/ defends fatties

So is this just tumblr now

>juhneticks
>bodyshaming
>you're just bitter
>>
>>78842461

Only the west. And that's why western world is dying.

>you have to be a christian to oppose faggotry

When will this meme die?
>>
>>78840252
/fit/ here.
We have noting but respect for fatties making the effort.
Not easy to get the confidence to go to a gym.
>>
>>78842030
this is the myth that is 100% wrong. you can be anorexic and never leave your bed. Calories determine your weight, exercise barely has an impact unless you're an olympic trainer working out several hours every day.

It's basic physics. More calories = more fat. Less calories = less fat.
>>
>>78840415
>>78840252
Anyone that allows themselves to get that fat in the first place is a moron. If you have a eating disorder, go see a goddamn therapist.
>>
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>>78840252
Yeah, that's kinda fucked up.

Fat people are disgusting, yes. But you should be making fun of the fat fucks on the street eating buckets of ice cream and lard. Why make fun of a fatty that's actually trying to go to the gym and turn his situation around? That just encourages fatties to stay home instead of trying to better themselves. Overall I'm in favor of fat shaming, because unhealthy behavior absolutely should be ostracized in order to discourage people from letting themselves go, but this is a guy trying to change himself.

Also, that camera shot made me think of pic related. Typical that a couple of faggots would act like women in this regard.
>>
>>78842030
>Americans believe this
>>
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>>78842296
Lol, this how pathetic /pol/ has become. They'd throw a fat guy trying to get /fit/ under a bus, so they can continue to parade a Jewish Homosexual around on a throne.
>>
>>78842944
>/fit/ here

Want to compare cocks?
>>
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>>78842457
>A NatSoc society has no place for fat leeches.

Oi mate, that spider's venom got into your brain.
>>
>>78841582
> but if I see one making a conscious effort to de-fat themselves I'll keep my mouth shut; at least they're fucking trying.
To see if he really tries against his food addiction you should see his diet. I am pretty sure he destroys all his efforts with just one bite on his """"meals"""" But this efforts don't look good on facebook.
>>
>>78842799

I'd lift if I was an enormous fat ass personally
>>
>>78840252
>Shames one of the few fat people that actually tries to do something about their situation
Wow Milo, you giant douche.
>>
>>78843003
>They'd throw a fat guy
How?
>>
>>78842079
Nice rebuttal. I'm at 10% body fat though. Get fukt, britcuck. Maybe if you ask I might give you a picture of my scale, kek.
>>
>>78842679
Ya YOu right Milo can STFU and let those fatass try at least .. not trying to deceive the entire planet in the process.. Milo should use is mouth wisely before we use it for him
>>
>>78843022
Of course!
>>
>>78840252
Oh pls don't give me that shit
>he finally build up the courage to...
Fuck this fat pice of shit
He had all the time in the world as he was chnging from a human to this abomination

He could have forseen what he was doing with his body and life

He deserves everything he gets good and bad
>>
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>>78842777
digits confirm.
Milo is a subverter. more white faggots = less white children
>>
>>78840252
that's actually a pretty rotten thing to do.
>>
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>>78842770
>no ketchup
>fries almost gone
>hasn't even touched the burger
>>
>>78842679
>you'd leave with a broken nose.
And I'd leave you full of bullets if you took a swing at me :^)
>>
>>78842770
And he isn't thin
>>
>>78842679
>you wouldn't come into one of the gyms I work at and spout your bullshit. you'd leave with a broken nose.
psh nothin personnel kid
>>
>>78840252
But he's actively trying to NOT be a fat fuck.

It's like criticizing Maajid Nawaz for still being a Muslim even though he's trying to reform the religion.

It's fucking stupid. I always thought Milo was a flamboyant annoying faggot bitch, so it doesn't surprise me though.

To find the little nuggets of truth he has to say about SJWs, you have to sift through hours and hours of total pageantry and bullshit. Also, it's not that hard to look smart when your opponents are completely and utterly retarded.

He's just a demagogue like so many others, but now you can add hypocrite to that as well.
>>
>>78840252
>300 replies in half an hour
Best shit thread I've seen in a long time
>>
>>78840252
I hate fat people but that guy is at the gym trying. Milo could have been 100 times less a faggot posting something like:

> to all the fat lazy fucks out there, what's your excuse for not being like this guy?

He could have still shamed the fat while simultaneously praising the efforts of this one.
>>
>>78842975
women's attention is literally the motivation for a man to do ANYTHING until ltae adolescence and a ltitle beyond.

if women stop shaming men, civilization ends

REMINDER: NORMIES CELEBRATE NEW OREO FLAVORS. THATS HOW FAT THEY ARE

high medical costs as the result of obesity are leading to THIN people dying. fat people are KILLING thin people by proxy. fuck them. they can die for all I care.
>>
>>78842296
>these are our fellow young Trump supporters

That makes me want to vomit. I can't think of many things that are more unmanly than that. It's like 1 step away from sucking his dick.
>>
>>78843037

>1000 year Reich
>lasts for 12 years

Fatties are willingly subhuman. Anyone who's going to bitch and complain about that is a fucking tumblite who needs to go on the day of the rope.
>>
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>>78843075
My mistake. I forgot neo-/pol/ doesn't actually Lift.
>>
>>78840252
wouldn't it be better to shame the ones actually eating instead of one that at looks like they're at least trying to lose weight?
>>
Ok I post this shit everywhere I want to see him cry now
>>
>>78840415
this

and why the fuck are you retards so obsessed with this promiscuous faggot kike? Pathetic
Thread replies: 255
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