What can I do to feel more Like a manly man?
Kill yourself for your family
convert to Islam
Why doesn't /pol/ have a sticky about bettering yourself as an individual?
The very thought of a bunch of fat, sweaty neckbeards who're scared to maintain eye-contact with Ahmed and Tyrone makes me sad. No-one will ever take you or your opinions seriously if you can't at least feign being a functioning member of society.
Make more money
Selling burritos perhaps?
>>74627069
Do it for country
>>74626976
Just lift weight and in 60 day's you be a man.
Feed your wife and children with meat you harvested and butchered, yourself.
>tfw not flying squirrel mode
>hit the gym (do a proper workout based on Olympic weightlifting, strongman and/or powerlifting based workout)
>do a proper martial art like Muay Thai, BJJ, freestyle wrestling or MMA (knowing a mix of grappling and striking will be the best course of action)
>meditate
>expose yourself to the elements more
>cold showers
>lift the heaviest bricks
>>74626976
Race mic with a white woman.
>>74627326
I'm a white man living on mexico
>>74626976
pic related
lifting helps
also pick on "men" that are smaller than you, most "men" are fucking cucks and wont do anything
>doing this in front of a woman is the best feeling
fighting is boss as fuck even when you lose
sex is also a very good way to get that manly feel
Become Seth Feroce
>>74627121
because that would eliminate the excuse that the jews are the reason they're a failed person
>>74626976
Red beard ruined it.
>>74626976
Stop being a whiny little bitch
>>74629391
How?
>>74629458
How?
Fight bears
>>74629345
>picking on somone weaker than you
>manly
Yeah, no. Cowardly m8. The literal opposite of manliness
Read "Might is Right" by Ragnar Redbeard.
Hiking, hunting, fishing, camping and sport shooting are all good ways to maintain your masculinity, keep you fit and teach you important survival skills should shit ever hit the fan. But you don't want to go all masc, you'll also want to appease your feminine side. I personally like wearing stockings, panties and taking it up the ass from a pegging prostitute or a trans once in a while.
>>74629544
Gear+genetics
>>74626976
Visit and read the articles at phalx.com
Guys what are some "accessory" workouts I can do with SL 5x5?
I feel like just doing OHP+Squats+DL/Squats+Bench+DB Row isn't enough
>>74629643
What kind of degenerate are you?
>>74629643
>I personally like wearing stockings, panties and taking it up the ass from a pegging prostitute or a trans once in a while.
How tolerant of you
>>74629719
/fit/ here, first of all don't fucking do SL that shit is a meme. Do 5/3/1 if you're looking for strength or you can do Ogus 7/5/3 if you want sort of a hypertrophy/strength hybrid regimen. Your accessory movements really depend on what your fitness goals are. For example, if you're trying to maximize strength on your push movements, tricep accessories (skull crushers, dumbbell tricep extensions, rope pulls, close grip bench) are your best option. If you're looking for more strength on your deadlifts, as an example, increase your trap development and lowerback/hamstrings.
If you're just trying to look awesome, throw in some lateral raises and trap work and do bicep/tricep accessories in high rep volume.
>>74629851
My goals are strength + mass. I am chubfat so I have no reservations about gaining mass then cutting later as long as I can leave humanity behind
>I am also severely DYEL and borderline obese with little to no muscle mass
>>74629898
5/3/1 or 7/5/3 regimens are best for that kind of stuff. But seriously, avoid that rippletits bullshit unless you want to have stocky legs without looking like you lift.
>>74629979
>5/3/1
Is there an equivalent that doesn't require as much math? I'm pretty retarded
Why are men these days so obsessed with trying to look as masculine as possible?
They all lift for 12 hours a week, take steroids, grow beards and body hair, wear flannel shirts, etc...
If you're trying that hard to be "manly" you'll just come off as insecure.
>>74629643
>>74630064
There's a spreadsheet that does all the scheduling and calculations.
>>74630232
I'll check it out. I'm looking at this:
http://www.jimwendler.com/2011/09/531-for-a-beginner/
and I have one more retarded question
What does "5/3/1 sets/reps" mean? 5 sets of 3 reps for 1 exercise?
>>74630073
I really envy those muscular and hairy men
What can be more manly that a guy that looks like a beast?
>>74630302
>74630302
OP, just pirate the e-book and read it. Or buy it. It's really short and written by a guy who's not very smart so even you can understand it.
>>74630352
Also, you're not OP, and I'm high.
>>74630352
wat
>>74630397
There's a 5/3/1 book. It explains the whole thing.
>>74630073
>having pride in your image is insecurity
I agree, if you admire architecture you're also insecure about what people think of your house. Shit and sticks is all I need.
>>74629838
A degenerate that benches 130kg and can easily march 60 kilometres with 40kg of equipment, I also enjoy sports shooting. Come at me, manly man.
>>74630420
its not on TPB, reee. Do you recommend any other trackers?
![1421530625684[1].jpg](https://i.imgur.com/swokllK.jpg "1421530625684[1].jpg")
>>74630302
Five reps of 3 times one exercise
>>74626976
dem fkn lats doe
KILL YOUR FAMILY TO AWAKEN SHARINGAN
>>74630302
5/3/1 refers to the monthly program. You have a week of 5-rep sets. A week of 3-rep sets. A week of 5 rep/3 rep/1 rep sets then a rest week.
It is exclusively for strength building and is a good place to start, particularly if you throw in some assistance work each day as well.
You are essentially only ever lifting 95% of your calculated 1RM. This increases each month provided you have hit all your lifts with correct form.
>>74630506
A beard and muscles are not what makes a man manly.
>>74630510
I'm not claiming to be a manly man, I want to become one
But having sex with a trans Is definitely not manly
>>74630699
lol k, so what does?
>>74630517
tpb has it. "Jim Wendler 531"
![1442825662114[1].jpg](https://i.imgur.com/uRbrTgK.jpg "1442825662114[1].jpg")
>>74626976
Build a wall
>>74630753
Oh shit thank you. Which one is recommended, the 2nd edition or "beyond 531"?
>>74630648
I'm not a degenerate that watches Chinese cartoons
>>74630718
And I never said that having sex with one is, but it's not healthy if you have pent-up issues with your feminine side either. Obviously you don't have go through with it if you're not into it, mind as well be piano or poetry for you. I just like physical activities.
>>74630807
Beyond is stuff you might want to know after you've been doing the regular program. It's a sequel of sorts. Start with the 2nd.
>>74630826
I Really want to kill my feminine side
If I still have a feminine side
get a dog
https://www.youtube.com/watch?v=mwGnCIdHQH0
>>74627103
He said manly man, not child-diddlin' camel fucker.
>>74630811
so, this is the best place you got on whole internet to ask exercise and manly advises.
now i get why trump wants a wall
>>74630699
I said image, faggot, and image is indeed a part of what makes a man who he is.
>>74630699
Muscles and appearance aren't the sole thing that makes a man, but it's pretty hard to be manly if you look like pic related.
>>74630973
Politically incorrect = manly
Also I said that Seth derive is manly, but I was not asking for exercise advises
Also I'm only half Mexican
>>74630939
Sounds like you have bigger issues than becoming more manly, then. But hey, what the fuck does a degenerate knows about it? Oh well, at least I don't have self-acceptance issues.
>>74631136
>Politically incorrect = manly
/pol/acks sure are edgy and delusional
>>74629345
>also pick on "men" that are smaller than you, most "men" are fucking cucks and wont do anything
>Australia
If you were to paint an Australian black you would see no different between him and a nigger
>>74626976
Suck some of that good D familia
>>74630744
Your actions. There are plenty of beta cucks with muscles. Go browse /fit/ for a while.
>>74631100
Well you're picking an extreme example there.
Looking manly is also 99% genetic. Ex: if you're a manlet you will never be considered manly no matter what you do. Same thing if you're asian.
>>74631279
What caste are you indian bro?
>>74632004
Rajput
>>74626976
Abstain from society
Become resistant to sexual desire
Read books
Try to figure out why you are on earth
>To reproduce. No that is blue pill
Who is god
How do you become god.
>>74627414
Living "on" Mexico
Wrong use of preposition. But this doesn't mean you can be white and bad in grammer (Yes wrong spelling).
But this do tell us that you are
>college drop out
>have no job or mcdonalds
>Parents divorced
>Before you even get rich to live happily you will get trapped in pussy,family,divorce,
>and after your divorce you will start becoming manly
>>74631913
Seth feroce is 5'6 and he looks manly
I feel like becoming a serial killer would help a guy get some self esteem and make him feel strong and manly.
>>74630073
>Grow beards and body hair
You know that just happens.
>>74632541
>>>74627414 (You)
>>college drop out
Still in college
>>have no job or mcdonalds
No job
>>Parents divorced
Father died
>>and after your divorce you will start becoming manly
Don't want to marry
>>74631913
>if you're a manlet you will never be considered manly no matter what you do
Then why are Dwarves so manly and such a popular fantasy race?
>>74630699
Except that 95% of the people out there will judge you on how you look at the moment.
I've always been built like a brick shithouse but have a boy face, I look half my age.
Growing a full beard has had a massive impact on how I'm treated by other men. You wouldn't fucking read about it.
Also broke my pussy drought
>>74632878
He's just upset that he can't grow a decent beard and he's too lazy to get /fit/
>>74626976
>the gym jew
work hard and be a provider. Not some deluded, self obsessed arsehole. b-but teh muscles. Don't be that anon
>>74633045
>work hard and be a provider
Yes, goy. Work hard and pay your taxes, that is what a real man does.
>>74626976
Not turning into an overcompensating 'alpha male' wanna-be is a good start. Don't add to the population of hyperaggressive, insecure young men who lift weights and get huge and try to be assholes because they think it makes them more assertive.
>>74633100
trigged
>>74626976
>lift
>grow beard
>drink stout
>twist niggers heads off
>laugh in a deep voice
>>74633280
One of these things is a lie. I don't think you really drink stout.
>>74633280
No drugs, no alcohol, no cigarettes.
>>74626976
That guy has manlet arms. That's the only reason he could look like that.
t. 6' 5" 270 giant
>>74626976
Eat your own cum.
It doubles your testosterone eventually.
>>74627281
>meditate
Moron.
>>74632545
Until you see him standing next to a fully grown adult male and he looks like a gnome on steroids.
Manlets more than any other group feel the need to get as jacked as possible and act all manly. I wonder why...
>>74632868
Dwarves are there for comic relief. They're portrayed as drunken idiots at best and greedy cunts at worst.
>>74632878
That sounds like a self fulfilling prophecy. Nobody's going to treat you differently just because you have a beard anon.
Although getting ripped will earn you more respect from men in western countries.
>>74633497
What about Dwarves that are portrayed as strong and honorable warriors, or talented craftsmen?
>>74633280
How can I laugh in a deep voice?
>>74633497
>Manlets more than any other group feel the need to get as jacked as possible and act all manly. I wonder why...
Don't worry, there are plenty of guys well over 6' that have antisocial personality traits too, getting mad that the world isn't automatically giving them respect for being significantly above average in height.
As if it were something that made someone more or less deserving.
>>74633443
Why?
