>"I'm red-pilled aryan"
>can't even squat twice your bodyweight or bench press your bodyweight for 5 reps
>>74227708
I'm more of a green pill. I recognise that all physical form is just part of the corporeal cage put in place by the demiurge to keep us from the one-ness of the monad and single pure consciousness.
i don't think that kind of person could run three miles before heart failure
there's a reason body builders don't do iron man
>>74228761
Quit your faggot talk and get to the gym, pussy.
>>74228943
this.
cardio > muscle mass
>>74227708
I can BP 150% my BW for 5 reps, but I can't squat for shit.
>>74229073
Literal nigger babble
>>74227708
>he thinks being able to bench press your own body weight for five reps is strong
Fight me fgt
>a gallon of milk a day?!
>>74227708
I can scratch the back of my head though.
>>74227708
>bench your bodyweight
Get a load of this dyel. You should be able to do 2pl8 at least. You'll still be fairly lean.
205x5 squat
300x5 deadlift
155x5 bench
125x5 ohp
45 pushups in 1 minute 35 situps
9 minute mile
Come at me faggot.
>>74229073
No, i'm fasting. But enjoy worshipping yourself, or whatever.
>>74227708
>relative bodyweight metrics
manlet detected.
>>74229928
lol did you start lifting yesterday
>>74229928
>9 minute mile
why would you brag about any of those stats, but especially THAT?
>>74227708
brown pill master race
>>74227708
I've been lifting for 5 years and my back has been fucked for 3.. feelsbadman.jpg
seriously there's no relief for lower back pain, been to 2 massage therapists and 6 different physios. 2 sports med doctors. Pain for life
>>74228943
You're wrong. As long as you keep both cardio and gains trained at the same time you can do both no problem. You'll never run as fast as a skelly would but you won't die instantly.
t. 255 lb lifter who runs 10ks
>>74227708
>>>/fit/
you roidheads have your own board over here
>>74229402
It's legit if you lift and need to gain weight.
>>74230104
The roidheads and faggot Zyzz worshipers can go to /fit/, lifting as non degenerate lifestyle should be welcome on /pol/.
>>74229928
B8
>>74228761
Spiral out.
>>74229928
try 4 minute mile
like me
>>74229994
IMMOLATED
>>74229928
Don't list to people on /pol/ everyone bodies different when comes to lifting.
>>74230587
keep going
>>74229928
Whats you height, and weight?
>>74229928
>9 minute mile
I only lift and ran a 25 minute 5k on no training.
>>74230077
Black pill here. While lucid dreaming the other night I slew three lust demons by adding sulfur (θείο - Note similarity to θεός - not a coincidence hermetically) to lead and cooling the Many Waters with divine flame. The steam produced would've intoxicated a lesser man.
Now if you'll excuse me, my copy of the complete works of Hermes Trismegistus won't memorize itself.
You're welcome, cucks.
>>74230163
>falling for the gomad meme
>not doing POCAD
Henceforth all Anons that were present for the Trumpening will be dubbed Meme Wizards from now until the end of time.
>>74230099
>255lbs
What is your height?
Also 10ks are for ladies with osteoporosis dude, ever been to an actual sponsored 10k? Nothing but kindergarten teachers and semi-fat women.
>>74230099
10 kilometers per second?
how?
>>74228943
Find the basement dwelling neet
Here's a hint
They're terrified of masculinity
>less than 4 scoops
CMON
>>74230861
I'm a Chaote, that doesn't much matter. We know what we fight for. M
Most of the people here haven't a clue of what their eyes trick them into not seeing every day. So babbling about it just makes us bigger targets.
Just confirming that what you felt is real. It is coming.
There are so few of us... Felt the need to chime in. However, if I'm expected to preach as to why the green pill are the good guys? I can.
>>74229928
>45 pushups in 1 minute
Shitty half ROM push ups maybe
>>74227708
i can squat my body weight but i can't bench press anything cause my elbow joints are fuckered
>>74231224
>chaote
Never held much with gods, myself. I owe a bit to a few of them, but I wouldn't claim a patron(ess).
Everyone claims to be enlightened, but so few are. Not much point explaining who are the good and bad guys. People have to be prepared for this kind of stuff, don't they?
>>74229928
>9 minute mile
Wow, you know how to walk at a brisk pace. Congrats.
>>74231452
squatting your body weight dosent mean shit if your a manlet. Not saying your manlet by the way.
>I bet you can't even bench your own body weight faggot
I highly doubt Goebbels or Bormann, two of Hitler's most loyalist followers, could bench or squat their own body weight for 5 reps.
>>74227708
I can squat 1.5
>>74229162
Humans are objectively designed for endurance as an advantage, rather than strength or speed.
>go for a long walk or two during an interglacial
>conquer 99% of the surface of the earth
>>74230979
6'4"
And I was just responding to the 3 mile accusation. I can keep a 10 minute mile up for at least 12 miles last I tried. Slow as hell but I'm heavy.
>>74230991
practice
>>74231601
My "God" is I.
I suppose you have to be prepared for it if you truly want to bring people to the next level.
Something from my infancy in this that I can't let go. Trying to bring others to it with forceful socratic method if they show any aptitude.
Just always felt that most of the bad people in the world were motivated by an underlying greater good.
Just wish to steer people towards love and reason is all.
Two reasons I'm here. /Pol/ has a minority that knows sigil magic. Is becoming injected into mainstream. Could be neat.
Second? I'm a fucking tranny and these fuckers are the reason I got a little steel pill in me.
All in all, hope to see you when the big fight starts. We need all we can get.
>>74232281
I strongly suggest you don't mess with sigils until you've read, cover to cover, An Introduction to Magic by the UR Group and The Hermetic Tradition by Julius Evola.
There is one right way and infinite wrong ways to conduct the initiatic rituals. Doing them the wrong way will throw open the door and make you a beacon for everything beyond the veil.
>>74232281
An easy God to placate, then.
I have managed, perhaps, to bring a few people into the fold, but it's slow going. One person can only do so much, and even then, there are vital steps that have to be taken alone before anything I can tell them makes any sense.
It's intriguing to think about how memes and sigils act in concert with each other. These things are dangerous as fuck, in my view, and most of the harm is done on the level of consciousness, but we don't live in a nice world. Advertising agents have been using it for decades now, polluting the consciousness, so it might be interesting to see their psychic toys rise up against them.
A chaote tranny on /pol/. Part of me thinks that's odd, but a larger part of me kind of understands why. There's not much point practising chaos in a safe space, after all.
I'll be there. Whether I want to be or not..
>>74232544
This. Unless you're practising the most beginner of the beginner's stuff, it gets nasty quickly.
As a side note, have any of you ever attempted higher rituals? I have a friend who wants to get started on the babylon working, but I am understandably wary..
>>74232544
Which is why this is neat. A lot of shit they are unknowingly going to manifest, because they I doubt many know how to hone intention.
>>74228943
Has a point, the more muscle you have, the more oxygen they use from your blood.
It's why heavyweight mma fighters always gas.
A body with "body building" muscle is over-encumbered during cardio intensive training.
The primitive human hunter rose above the food chain via exhaustion hunting, we would chase animals down until they got tired and then we would stab them with spears.
Most of the animals who were common prey to the primitive hunters could run faster than humans in sprinting and bursts, but it was the human body's ability to outrun the animals by cardio health and "economy of movement".
Our evolutionary upright bipedal design is meant to be efficient, and muscles of those sizes aren't.
Sure, lifting heavy shit is impressive, but huge muscles don't help you in combat as much as you'd think.
Just as in warfare strategy, a significant portion of what leads to success in combat is cunning and swiftness.
You just don't need muscles like that to knock people out, sword fight, throw spears, march, run, shoot guns, or anything in particular.
All they do is use more oxygen to do the same tasks.
>>74230758
>not running a mile in under 2 minutes
shiggy
>>74232787
/Pol/ is the proverbial broken clock. They get a few issues utterly correct.
I think many as they get older will understand what a meme truly is.
>>74228761
Is that why you keep shitting your pants? A hopeless effort to escape your body?
>>74233162
>shitting your pants
They're called "oopsie times", and my carer says they're nothing to be ashamed of.
>>74232955
>not finishing the mile before you even started
>>74233299
Not a surprise it's nothing to be ashamed of in a country with only 60% whites. Try that in Europe and people will think you're disgusting.
>>74232787
>Babylon working
Had to Wikipedia this. I'm very familiar with the hermetic tradition from Byzantine times up through Rosicrucianism. The only modern authorities I know well are Evola and Guenon. I know next to nothing about Crowley and Thelema.
If the intention is to call upon the feminine element, which in nearly every tradition is associated with the "many waters" and the tree of knowledge... Well, I'm sure you know what you're getting into. It's not something I would do. But I'm sort of a novice. I know the theory to a T; but I don't practice it .
>>74233442
Only one, anon?
>user has run 10 miles during the making of this post
>>74233473
The idea seems to be to call up the feminine, in some form, and...well, basically work the will upon reality. A number of my 'colleagues' are looking to attempt it over the next few months, but..I am not so sure. I doubt their intentions somewhat, or at least doubt they can keep these things cohesive.
That and i'm basically just some know-nothing alchemist whose rituals are mostly self-scribed anyway, so I don't want to get fucked.
>>74229928
I really hope those are kg or else you shouldn't be talking.
>9 minute mile
lol give up.
>>74230099
>10ks
:DDD unless you're trying really really hard to sound ironic you should shut the fuck up before you make anyone here laugh any harder.
>>74235028
I welcome you to try running a 10k at 115 kg bodyweight.
>"I'm a red pilled aryan who lifts XD"
>Can't even run a marathon or pack march 60 kms
>Cries when he gets wet and cold because of zero mind gains
Enjoy your disco muscles that you can only afford to have because you live in an urban environment and never go /out/
>>74229928
>9 minute mile
That's pathetic if that's the best you can do.
>>74235280
Which is the whole point of the discussion - you can't run for shit if you have a fat roided ass.
>>74235473
>killing gains with cardio
you're the pathetic one
you could be so much greater but instead you decide to take care of your heart
>>74235592
I don't even use protein powder, faggot. Let alone roids. I can run much farther and faster than people who don't train running and I can lift much heavier than people who don't train lifting.
You're out of your mind if you think 255 at 6'4" is remotely indicative of roids. The fact is that no matter your stature 255 lbs is hard on your joints and limits running ability.
>>74235623
You enjoy the feeling of shortness of breath after running for the bus for 3 minutes?
The feeling of tightness in chest as your poor heart is struggling to feed blood to your roided unnaturally and unhealthily large body?
The feeling of sight slipping away as sparkling stars take your sight starting from the edges and you get a lightheaded feeling?
fatasfatass
>>74227708
>I'm a shitposter
>Is from a shithole
EVRY TIM
Whenether there's a strength thread, insecure cardioskellys always jump in with "heh, well atleast I can run :)"
Yeah run away from me and the lads while we chuck crumpets at you then fuck your milf mum ya batty boy pussy
>>74237871
Yes, kill the kuffar, mohamed. Lift yourself big and strong, lift for the ummah.
>>74237147
t. AIDS roulette orgy-goer
>>74227708
I can bench press my body weight 10 times at 230
>>74227708
I squat almost 3.5x my bodyweight and I Clean and jerk over 2 times my bodyweight.
Jokes on you nigger toucher.
>>74229162
>>74228943
>can't even squat twice your bodyweight or bench press your bodyweight for 5 reps
not even difficult, i hope most of pol can do this
>>74228943
first of all you can be fairly skinny and do what OP suggested...
second of all, lots of people with mass do ironmans, my dad did one and hes ripped, was stationed in hawaii and used to lift with samoans, lots of military people with mass can do them as well
