let's discuss how to lea a truly iron pilled life.
>no drugs,not much alcohol, not cigs
>workout(sprint,kettleballs, calisthenics,no chain gyms nor body-building)
>keep a manly yet simple look,avoid trends,normie social media, or flashy clothing
>sleep on lowered beds,high-risen western style beds are unacceptable
>http://www.estrogen-balance.com/
DO check your estrogen balance.
the paleo-diet is highly reccomended, do not listen to dissenters of it. modern paleo-dieters may be freaks or whatever,but ancient caveman were thougher than you are now and THEY paleo-dieted.
eating meat with your bare hands would also be advisable
http://mamiverse.com/15-benefits-of-cold-weather-75395/
http://www.accuweather.com/en/weather-news/the-top-5-unexpected-benefits/22498635
unleash Nordic power!
How do i quit smoking marijuana
>>73551845
Inspect photos of hipster/ravers who smoke it and horrify yourself at the propsect of becoming like them
That is a very Red Pilled OP image.
You need to become enlightened
>>73551845
Stop inhaling the fumes generated by the burning of buds from the marijuana plant.
>>73551328
>sleep on lowered beds,high-risen western style beds are unacceptable
explain this i get the rest if them. Also what are iron pills political and social philosophies (besides worshiping strength and self improvement)
>>73551845
Edibles you dumb faggot
>>73552389
that is not very convenient for marijuana addicts like myself
>>73551845
VAPE it
>>73552352
its just a budhist monk rule and i think its practical and comfy
true iron pill is survalist and apoliticial;its a bio-centric struggle to survive, akin to paleolithic one.
NS and racial extremism are encouraged,as humans are feeble beings who need concrete symbols
Lmfao all of you are legit idiots.
>kettleballs, calisthenics,no chain gyms
Op confirmed for weakling
>Everything in moderation, including moderation.
>>73552742
>iron pill is apolitical
>>73551845
Stop buying it you fucking idiot.
>>73551502
https://www.psychologytoday.com/blog/how-think-neandertal/201311/the-truth-about-the-caveman-diet
BTFO
honestly argentena are you even trying
>>73552870
TRUE iron pill is about biological survival
>>73552796
>>73552796
>if you dont pay us shekels youre a weakling
>dont have a home gym goy! you totally cant train by yourself.!buy steroids and do isolated excersies to look like a cool negro body builder
>NEVER train like ancient soldiers or warriors did
how much shekels do you get
>>73551502
Nice try Alex Jones. You almost got us there...
>>73553261
>people lived X period
>people ate X food
>therefore X caused X
even if that was true(which it isnt),quality over quantity.
Also until today hunter gatherer are healthier than modernist urban dwellers
iron pill is the most alpha desu
>>73551328
>these niggas that create their own pills
>>73551328
Do other drugs rarely, for introspection, different views.
>>73553610
>he hasnt achieved the pill-manufacturing level
>>73553683
that requires extreme discipline and a load of cash
Good start with this program.
But try to think for yourself, OP.
Everyone body is different and you have to take your diet into consideration.
1/2
>>73553927
the 300 workout + navy SEAL workouts are good options.
indian clubs,kettleballs rotuines are good for weighed stuff
swimming,diving,climbing,dragging weight and carryng weights like running
irregular weights preferred;no balanced bars in nature
>>73551502
What the hell are spermicide detergents?
remember to avoid femdom porn,specifically inter-racial one, its bad for your psychilogical state
>>73551845
Kill your dealer, taking his stash and robbing his corpse.
Who you gonna buy drugs from now?
>>73553927
>>73553958
So, what is the rest between exercises?
>>73553503
>Also until today hunter gatherer are healthier than modernist urban dwellers
> triple life expectancy in urban dwellers
P-P-PICK O-ONE
>>73553400
>TRUE iron pill is about biological survival
Then by definition anyone with a longer life expectancy is therefore more "Iron Pilled"
Therefore Paleo diet as evidenced by your own admission above is anti-Iron Pill
>>73553400
>if you dont pay us shekels youre a weakling
You are still paying for the equipment. At an actual gym you can learn better form, gain motivation and progress linearly with incremented weight programs.
>What is investment
>steroids
Want to know how I know you have hair exclusively on your neck?
>B-but m-uah calisthenics
https://www.youtube.com/watch?v=Gx45nUETmIA
L M F A O
>NEVER train like ancient soldiers
There is a reason those soldiers training methods are ancient
>Protip
it has nothing to do with the skill level degenerating.
I bet you MONEY you can't push your bodyweight.
>Protip
>pushups don't count
But at least you are sleeping on the floor where you belong, argentena
>>73553958
>>73553927
Very neat hand writing syrup nigger
>>73551328
I'm part Iron pill. I do vape. No cigs though they're bad.
>>73554658
>There is a reason those soldiers training methods are ancient
>he thinks manking actually progresses with time and doesnt know humans have degenerated long ago
also;
>a MEAGER powerflifter vs an ONLY street-workouter
i mentioned using weights,too. commercial sports arent Natural.
viknigs,spartans,knights..they didnt train to show off at an event
>>73551328
>workout(sprint,kettleballs, calisthenics,no chain gyms nor body-building)
lol go fuck yourself m8
>>73554658
https://www.youtube.com/watch?v=hgQzAfA41bY
https://www.youtube.com/watch?v=tyz1eJoSeIY
this is TRUE sports
>>73555027
body building trains isolated muscles.
gyms are a rused which Man has not needed for 1000's of years.
kettleballks can weight like 40 kilos
>>73554855
you're a weird guy
>>73555173
>body building trains isolated muscles.
>what is a squat
>what is a deadlift
DO YOU EVEN FOKIN LIFT M808
Is this a legit reading list?
>>73555343
a weird guy whose hobby is snitching on mestizo and black criminals
>>73551328
I wanna be a >irontranssnowflakeblackniggerspacejew pill
though
Where is your god now faggot op?
>>73554855
>he thinks manking actually progresses with time and doesnt know humans have degenerated long ago
http://www.livestrong.com/article/542877-the-average-height-of-humans-over-time/
>Physically shorter
>Physically weaker
>Lower Life-Span
>i mentioned using weights,too. commercial sports arent Natural.
>viknigs,spartans,knights..they didnt train to show off at an event
Body building was never part of the argument, nice attempt at a strawman to hold on to the most meager argument you have.
>a MEAGER powerflifter vs an ONLY street-workouter
aka
>Someone who utilizes the linear progression techniques of a weight lifting gym vs someone who you personally vouch for as your warrior
lel
>>73555173
Still talking about bodybuilding are you?
No-one else is, that is your only defense.
Every single proper bodybuilder is also stronger and fitter than you, fact.
>>73555107
>What is the progression of weaponry
Forget guns, this heavy armor was made redundant but the invention of the FOIL
https://en.wikipedia.org/wiki/Foil_(fencing)
The loaded spring would cut through most armor at the time
>and even now, you argue that this is superior to guns.
You seriously are a delusional faggot.
>>73555473
>squat
>deadlift
just buy a bar and plates for that. gyms are for the machines, anything else,logically, can be bought for your comfy house
>>73555492
its not very complete and lacks more agressive works..like unabomber's manifesto, Eugenics books such themes
>>73555762
youre a materialist modernist an un-scholar.
even mythical based hindus know we're in"kali yuga", full of bilogical corruption and degenerancy,
civilzation is degenerate
guess i cant expect much from a leftist aussie
>>73556025
>Yes, it is I who is superior, all of you filthy degenerates rejected me when I was young because you are all degenerate!
>N-N-no it doesn't matter how illogical I am!
>Y-y-your arguments are w-wrong!
>Medieval warfare was pure!
There is something fundamentally entertaining about the idea that someone can be so delusional, that they believe they are scholarly, yet fail to provide even the most basic of logical argumentative framework without relying on blatant failures of attempts to discredit the opposition.
You put forth an argument.
1. The Iron Pill is the way
2. Don't do any drugs
3. Do some drugs (alcohol)
4. Get physically fit
5. Don't get fit with the use of proven linear progression, or the use of cheap, and easily accessible equipment.
6. Medieval fights are more manly? (this was so poorly argued I have no idea what you were talking about)
7. Humans, while being physically taller, more powerful and with 3 times the lifespan, have degenerated.
8. Eating meat with your hands will help you achieve this goal (actual lmfao)
9. Sleeping on a modern designed bed is buddhist in nature.
10. The true Iron Pill is bio-centric struggle to survive, (therefore life expectancy is a direct reflection of your adherence to the faith)
All of these view points.
Honestly tell me, what do you bench?
>>73557123
you seem OBSESSED with what people bench.
why is this? :')
>>73557338
It's a good reflection of physical strength,
Which is the cornerstone of the Iron Pill
And I bet you physically can't do unweighted bench
>>73557950
you're projecting a desire to rape a defenseless male
FAGGOT
>>73554109
No kettlebells in nature either, just sayin'.
>>73551328
when will this pill shit die?
sorry I don't do pills
>I do smoke weed tho
kill yourself weenie
>>73554855
Using programs like SS are perfect for Iron Pill. The progression and strength gains are phenomenal. Also I have done some research on these ancient civilizations and more often than not they wrestled all the fucking time.
>Run Starting Strength
>Do Calisthenics every day
>Wrestle
>If you want you can occasionally make Joe Rogan proud and use kettles
