Is nofap real? Like the benefits are they real?
the only measurable result that has been verified is a testosterone spike after 7 days that then drops back down to normal (even without ejaculating)
>>73336552
Self-righteousness
>>73336552
I had my first kiss after doing nofap for 3 weeks last summer, so maybe. I've also heard your testosterone peaks after 1 week of nofap, so you might act more aggressive, manly, and do stuff you wouldn't ussually do. Theres also the possibility of a placebo effect too.
>>73336703
how long does it take to drop back to normal levels though?
X
>>73336552
Far more important than not fapping is not watching porn. Fapping occasionally is fine, it's porn that really fucks you up.
>>73336552
No, they say that to sell books, etc.
Z
read "The Brain That Changes Itself" if you want an in depth explanation of changes that happen to the brain regarding any addiction, patterned behavior, etc
but yes - you are altering your brain/pleasure centers, etc, by regular masturbation
>increase test
>more energy
>ability to check dubz
>>73337465
So by porn do you mean any kind of media or just videos & hentai, and photos are alright. Also whenever I have jerked myself without looking at anything my mind gets particularly dirty. Is this finee or am I fucked for life?
>>73336552
I did it for a full month and noticed no changes at all.
I stopped fapping two weeks ago and my dreams are really nice now.
>>73337465
this. No fap is a meme, any affects are temporary, placebo, or even illusory. Porn has actual detrimental effects on the brain, and while it's fine every now and then watching a lot of it can have a bad effect on you.
If you want to increase testosterone, eat right and lift. If you want to get over social anxiety, put yourself out there and talk to people. If you want to get laid, flirt with girls.
>>73337662
That webm is awesome. Did you make it?
changed me immeasurable
highly recommend
A+++++ would buy again
seriously thought just try it dude
>>73336552
Sometimes I don't fap for 2-3 months.
The only effect I notice is wanting to masturbate more than usual
i don't think i could do this
i'd just be thinking about sex CONSTANTLY and would be really unproductive and useless
>>73337889
I'm wondering the same thing. Like I could easily fap to stock photos from 123rf or similar sites. It doesn't have to be porn to fap to.
>>73336552
If you fap more than once a day, then transition to only fapping 1-2 times a week, yes the benefits will be obvious. You'll have more energy and your mind will be less "cloudy". Also, fapping multiple times daily will kill your motivation and screws with the reward center of your brain.
tl;dr
fapping 1-2 times a week = good
fapping 2+ times daily = not so good
No, they are placebo.
If you want to do it, go for it, but don't expect it turn your life around like some fool.
Dont watch porn. Everytime you bust a nut a heeb gets his cut.
Started on May 1st and lost today. Had constant raging boners for the first 5 days. I did fap but did not cum during these days.
The last couple of days I did not get any boners and nothing aroused me anymore. I was kinda of worried honestly.
Woke up this morning with a monstrous hard-on, went to the bathroom, entered my shower and thought fuck it. Fapped and came so hard I literally had to clean the ceiling. Never came so hard in my life and goddamn did it feel good.
I'm sticking to 1 fap a week. It's great.
>>73338645
>fap but did not cum
Isn't that called edging or some shit? They say that's worse than just going all out fapping.
Depends on what are you expecting from it. If you feel bad about relying too much on deviant porn or hentai or some shit then yes it will override your dick back to getting hard over the most basic shit. It will also help if you're not sensitive enough in general.
Everything else is a myth and placebo made up by betas who can't get over old superstitions about masturbation.
And no, frequent masturbation and diverse fap material does not "ruin" you. In fact, it saves your brains from development of crippling lingering fetishes that may toll your sexual life.
And if you really feel the need to strain and punish yourself to "prove" something to yourself then cut off the middle man and get a therapist or a friend.
>>73338875
Yeah, it's called edging. I'm not sure if it's worse, /pol/ and /fit/ told me it's allowed. It does feel awful though, your nuts will ache like a madman.
>>73339104
Blue balls.
>>73338875
edging to porn isn't a thing you should do often.
If you edge without porn and just focus on the sensations, and you do this regularly, it tends to improves erection quality and stamina, although this is completely anecdotal
Just think of it as a mana tank. dont deplete it too fast too often.
I once felt like my life force was leaving me when I came daily for a while and the last time was the last drop. I came twice that day and my hears began buzzing and my head felt like it was going to shut down no energy at all. felt like shit all day. and it seems most people barely notice those things. heh
>>73336552
>nofap
enjoy your prostate cancer, fags
>>73339377
>and you do this regularly, it tends to improves erection quality and stamina
Stamina, yes.
Erection quality, no.
My erections (and dick size) decreased for each day I edged. After a few days without edging/fapping it turned back to normal.
>>73336552
I went noorgasm for 3 months, pretty much made me a kid again. Jacking off was like the first time again.
Overall it feels like I reset and I no longer have sexual compulsions/fetishes
>>73336552
the only benefit that you'll get is prostate cancer i mean it's 2016 just fap once a day ins't that terrible.
>>73337977
What bad effect(s) from watching too much porn?
>>73337465
>>73337977
>>73338629
This. Porn is actually the reason people are accepting trannies all of a sudden. Most fags also started out watching streaming internet porn. It enables all sorts of degeneracy
>>73339137
So you need to eat your own spooge like Chris-Chan?
>>73339939
When you get most of your sexual pleasure through your eyes, it becomes like an addiction and changes the way you think. You're supposed to fuck a girl, not eyeball her until your load spills over your carpet
In all honesty, porn just seems like another way to worship women. Sex is still good, but without porn I give less of a shit about them
>>73340150
Any citations?
>>73336552
you get to experience wet dreams that may or may not include vivid sexual acts, that's about it
>>73336552
I think more clearer and don't have sexual urges.
Although I just go back to fapping since I love 2D girls.
Was actually thinking about ending my porn watching and going to church, tired of all this negative shit Ive been watching since 4th grade
>>73339382
Thanks for the hearty kek snowbro.
Can confirm being oom has an effect on pme physically and mentally.
>>73337977
>just go talk to people and flirt with girls bro it's that easy just b yourself bro
Fuck off with this shitty meme. Give real solutions.
porn has led to the cuck epidemic
Giving up porn definitely helped me, I was having erectile problems with my girlfriend and sex was so fucking boring. I still fapped though, but quitting the porn made my libido shoot up and my dick actually worked
>>73340540
Wet dreams are just succubus stealing your sacred sperm! You must chase them off and protect your precious life juice.
>>73340668
>Give real solutions.
Suicide?
>>73340668
Can't succeed if you never try
If your an ugly autist there really isn't a solution besides money
>>73340668
>Give real solutions
repeat until successful, recognize patterns and go/no-go signals
>>73340725
point is one doesn't have control over it being unconscious and all but it takes several weeks of abstinence for that to happen for me
I experience deja vus sometimes and like to imagine that those wet dreams I remember might happen irl in the future
>>73336552
fapping ain't so bad, fapping to porn is dangerous, for your sexual health and mental health. It crushes your motivation, self-control and your masculine cues that the opposite sex subconsciously picks up on. You will also likely find you have erectile disfunction once you do get with a girl after long-term use of pornography to masturbate, this could manifest itself in the form of blowing it way too early or not being able to get it up. This can only be turned around from long-term abstinence of pornograpgy and a sexual partner that has the patience of letting you rail them over a period of time until your dick function returns to normal.
post more trump cars
>>73340668
M8 the day you deadlift 4plates you will have no trouble talking to women.
>>73342590
he'll more likely turn homosexual by the time he gets to 3pl8 let alone 4
>>73336552
it will really give you prostate cancer early as fuck in life if you aren't getting laid
men evolved to ejaculate so often that it happens when we are asleep if we don't do it enough
>>73336552
It'll give you better-feeling orgasms, that's for sure.
i dunno if it's bullshit, but i'm gonna do it hoping for a testosterone boost.
i really could use some help with cognition and focus. and muscle growth.
>>73342753
>tfw can barely just 2pl8
am I going to make it?
>>73340150
This. Its the reason cucks are becoming a thing. They would rather watch their girl get fucked then do the actual fucking.
Porn has hardwired their brain this way.
>>73342950
i have wet dreams if I dont ejaculate in over a week
>>73336552
Humans are built for sex. If you don't have sex, you need to jack off; if you don't jack off, you'll cum your sheets while you sleep. There's nothing wrong with changing your oil, and there's nothing wrong with enjoying it while you do (how weird would it be for you not to?)
>>73336552
Also, I want to add that, I lift heavier at the gym if I masturbate before I go. This isn't definite, but I'm just less distracted by the delicious sweaty women around me and I can focus better.
>>73344218
opposite for me.
seeing those delicious sweat women in yoga pants motivate me to lift heavier.
>>73337977
Bull shit. Do even 5 minutes on the subject to discover how full of shit >>73337977 is.
>>73339668
>dude milk
holy kek
