Why are you not getting /fit/ for the inevitable race war, /pol/?
>>72136287
>AMERICAN
>NOT KNOWING WHAT A GUN IS
>>72136377
>so cucked doesnt know how heavy real weapons are
>>72136617
>confirmed for never having carried a rifle in his life
They're super light, Paco.
Because its a right wing fantasy that won't happen
Cardio is more important than sheer strength. Not saying you should neglect that but it won't take much to deal with people like
>>72136715
anyway
>>72136377
You need to be physically /fit/, Sven.
Besides, if you knew what testosterone was you would know of it's advantages. It is why you sre cuck and why I suggest you inject test on a daily basis.
Cause /fit/ won't help you when 40 dindus are storming your house.
/k/ is where it's at.
>>72136829
you don't need to be fit retard, aslong as you're not severely obese and know how to operate a handgun/rifle you will be fine for any upcoming civil war
>not getting /fit/ so you can stage an overthrow of a traitorous government and reinstate the emperor as ruler of the nation
I'm reasonably in shape, a big improvement from the pasty bloated slob I was a year and a half ago. Still have a long way to go before I can call myself "fit".
I've been thinking recently that I should learn some self-defense though. I had the startling realization that if I were ever in a situation where my life was being threatened, I'd be totally fucked. Being able to do pull-ups isn't going to help me when shit hits the fan. I have social anxiety though, so going and taking self-defense classes seems intimidating. Thus, I keep putting it off.
>>72136978
it actually involves a lot of endurance and running around carrying a bunch of heavy shit, not easy
time to get back in the cuck shed sven, you wouldn't want to get hurt
>>72136287
because I'm not interested in fighting in a boring race war. it won't affect me since I live in a homogeneous community, and my objective is to get less masculine so lifting weights is counterintuitive.
>>72136287
I make homemade guns and grenades instead. But not for race war. For fun. Because fun is good, and war is not.
>>72136978
If you can't run, you can't gun.
Nobody has ever survived a firefight by remaining stationary in one location, after your first shot you've given away your location and now you've got 40+ murder-apes swarming on your tubby 2mph waddling ass.
Shoot, run, hide, repeat. Can't run? Oh well I guess you're already dead then.
>>72136287
Scoliosis and a leg injury
>>72137819
you only need to shoot one nigger in the head for the rest of the flock to scatter
a gun is not only extremly powerful, but very fear inducing which is an aspect you clearly missed
>>72136978
Your cardio has to at least be good
>>72138227
>you only need to shoot one nigger in the head for the rest of the flock to scatter
40 niggers with guns will not back off when you kill one of them.
>>72136377
>fat fucks thinking they wont be shot to death clutching their ar15 in their pudgy soft babby hands
>>72138227
and what is this opinion based off of, worldstar hiphop videos and dank memes?
>>72138554
would you stick around if your friend who stood next to you was shot in the head?
common sense is a powerful tool
>>72138668
>common sense is a powerful tool
We're talking about black people.
>would you stick around if your friend who stood next to you was shot in the head?
I would shoot the person who shot him.
>>72138227
Holy shit. No wonder your country is overrun.
>>72138227
>Sweden telling Americans how to gun.
Take your dirty fingers off the keyboard Sven and put them back in your butthole where they belong.
I am doing just that. Started 3 months ago. Change has been tremendous. 200 push ups/50 pull ups every single day. Abs all the way. 7kgs weight for each arm, might upgrade to 10 next week. The secret is: don't burn yourself, be consistent in your exercising routine, and think long term progress. I am insanely in shape, and the repercussions on my professional/social life have been amazing.
Also eat fruits. And fucking salad. Tuna salad, chicken salad, anything as long as there's green next to it.
I believe in you /pol/.
>>72138799
exactly, you wouldn't be hitting him close-combat
Because I spend 8-12 hours a day 5 days a week doing hard manual labor
>>72138954
Don't forget some runs Pierre. Cardio is smartio
>>72136287
Because I have Klinefelters so I have an extremely androgynous body and cannot get rid of it.
I literally look like a girl of you never saw my penis. might as well post a pic so I'm not bsing
>>72139203
That's pretty hot anon, you should stop trying to be masculine
>>72139175
Thank you John. Thinking about integrating this shit into my routine. Gotta get some snickers first.
Are kettleballs a good work out?
I hate lifting.
>>72136287
>6'0 skinnyfat guy in decent shape
>occasionally get an urge to bulk up a bit
>start lifting
>literally everyone that notices make snide comments at the lanky guy liftan
I want to get truly fit (as opposed to just healthy) but getting past the first hurdle is the most annoying part.
One day I hope to live alone where I can pick up and put down heavy things repeatedly in peace. For now it's just annoying.
>>72139040
You get a pass.
>>72139306
I'm straight though.
>>72139430
Are you 12? Fuck off.
>>72139426
breh the only people that enjoy exercise are jackass gym rats and athletes
part of exercising is doing something unpleasant because you know it's good, it's called self control
>>72136287
>implying it will have anything to do with physical strength
>implying any race war will be a war and not like culling feral animals
>implying any shitskin would even think about rising up against its superior white overlords
>implying /fit/ isn't full of degenerate bromos
Keks-a-million
>>72139507
sucks to be you then bud
>>72139430
>the exact part that im currently on is definitely the most difficult part
dont be a bitch and start working it seriouly
White people are genetically inferior, so it doesn't matter.
>>72139376
My run schedule is pretty simple but effective. Doing it for my Navy training. Before each run I do an 8 minute ab workout and 2 minutes of pushups. After each run I do an extra slow 1/2 mile for cooldown.
Day 1 - 1 Mile w/ 20lbs weighted vest
Day 2 - 1 Mile
Day 3 - Rest
Day 4 - 1.25 Miles weighted vest
Day 5 - 1.25 Miles
Day 6 - Rest
Day 7 - 1.5 Miles weighted vest
Day 8 - 1.5 Miles
Day 9 - Rest
Day 10 - 2 Miles weighted vest
Day 11 - 2 Miles
Day 12 - Rest
Day 13 - 4-5 Miles
Day 14 - Rest
>>72139203
Post ass
>>72139526
It's not like I'm in tears about it. It's just a fucking nuisance to have to deal with this shit every time I even think about self improvement.
>>72139728
I didn't say most difficult, just annoying. Something I'd rather not deal with.
I'll probably nut up eventually and just tell them to fuck off but I've got more important shit to worry about right now.
>>72139507
I bet you could turn some lesbians straight. Turn your curse into a blessing.
>>72140082
Ummm I'm a guy . Did you not read my post?
>>72139507
You keep posting this picture and engaging in homoerotic roleplay
>>72139203
>of you never saw my penis
I'd like to see your penis.
Can you post your penis?
N-no homo
>>72139904
Aerobics decreases your testosterone
>>72140116
just think about it this way
the weaker and smaller you look now
the more epic your finishing look will be when people remember how you used to look
>>72140138
I've actually had lesbians date me and I lost my virginity with one because she liked that I had a dick.
>>72137185
get a CCW permit bro. you live in america.
Fuck it. Buying a cycle of sarms and a gym pass RN.
Already got a gun(shitty revolver that is more then 30 years old), getting fit. When it comes I hope I am ready.
>>72140208
I'd rather not. it's really small and makes me feel bad
>>72139904
gonna give this a try in near future, thanks man
>>72137082
Dude I would fight for your monarchy as long as she loved the UK and not muslim invaders. desu i bet the younger brother would get rid of all the muslims.
>>72140632
Just post the nudes, dude. You already did in a thread about this article: http://thoughtcatalog.com/anonymous/2014/04/dear-nice-guy-i-wasnt-ready-for-you-before-but-i-am-now/
>>72140236
Lying kike detected
>Implying increasing leg muscle strength, lung capacity, and oxygen delivery efficiency of the cardiovascular system isn't the most beneficial form of exercise
DUDE
MY
BICEPS
ARE
YUUUUGE
LMAO
picking things up and putting them back down detected, enjoy having all of your muscle mass converted to fat after age 35 cuck
>>72140708
>>72139904
dont run with weights stupid fucks
its like you're trying to destroy your knees, ankles, and lower back
Run fucking normally you lazy pieces of shit, and stay off pavement wherever possible
>>72139767
Sweden yes
im a tactician i dont need physical strength
>>72140236
Thanks for the testosterone decrease warning Sven. Sweden is an expert on the matter after all.
>>72136287
Face it white male nothing can stop your demise. Lift all the weights you want but nothing will change
>>72138954
Thanks Frog, I'll make note of your routine
>>72140940
it makes you work harder doesn't it?
>>72140940
I agree with running on grass over pavement to prevent shin splints and stress fractures, however 2 miles with a weighted vest is not anywhere near dangerous if you give yourself time to rest and recuperate. It can also be very helpful for decreasing your overall time.
>>72141424
It also puts a ton of additional stress on your spine, knees, and feet. It's not worth the back pain.
>>72140940
>What is a rucksack weighing upwards of 25Kgs
So where are the Hispanics going to be in all of this? Most of them dislike blacks but I doubt the whites would accept them.
>>72141229
what's taking so long? had about 2,000 years m8
Hmmm wear more weight to gain more muscle at a faster rate? Sounds good to anyone.
>>72141715
You'll be the neutrals.
>>72140810
>enjoy having all of your muscle mass converted to fat after age 35 cuck
only if you fall back into a sedentary lifestyle, otherwise you will be bear mode with possible heart problems after 35.
>>72138295
Yeah, but when people here talk about getting fit they mean being a shredded gymcel.
Soldiers have never had bulging muscles and in modern combat it's not particularly useful.
>>72138954
youre weak as shit but at least you know pullups are god tier
>>72140708
Anytime Lempi Laivo
>>72141715
Catholic allies against the muslims
>>72136287
Lmfao.
The entire idea of a "race war" is fucking laughable.
Incels on 4chan and stormfront are always coping with shit like:
>better start lifting, muh race war, muh nationalism
>cant wait for the day of the rope! that's when i get revenge!!!!
>muh euros won't stand for this for too much longer!
While you're waiting from a militia to join, Muhammad and Tyrone are literally being TAUGHT by your politicians HOW TO PENETRATE WHITE WOMEN WELL. LMFAO.
European governments are literally teaching these immigrants how to PLEASE YOUR WHORES. Hell, Merkel would PERSONALLY give them viagra if they needed sexual help. They don't.
In fact, the chances of Europe "saving itself" decrease every single day. Who the FUCK is going to fight in the "race war" anyway? You? European "men"? LMFAO. You have never broken a law in your LIFE.
Say what you want about Muslims, but fighting is INGRAINED in their religion (Jihad) they reproduce at FIVE TIMES the rate of europeans, and the men tend to be low-inhibition and unafraid. And you're spending the evening posting on a forum, convincing yourself you're a warrior because you occasionally pick weights up. Riiight, okay stormfag. I'm sure a few thousand pasty white teenagers will really be able to defeat MILLIONS of Muslims who are so dedicated that they're WILLING TO BLOW THEMSELVES UP FOR THEIR RELIGION.
LMFAO. You better hope there isn't a "race war", because if there was, you would be crushed in SECONDS. What's really going to happen is that your politicians are going to remain loyal to third worlders, white women will continue to date inter-racially/barely have kids, and you'll still be posting on 4chan about "muh white brotherhood". Lmfao.
>>72141823
>bear mode
Heh.
>>72141715
Same as Asians, with the white conservatives. I'd protect 4 or so of ya'll if you could cook some good shit during+after the happening for my group and I
>>72139203
turn into a trap
So whats your routine?
>>72143090
It's just a meme anon. Guys don't like traps, and I'm not that attractive at all
>>72136287
>and then the infidel was like "why are you not getting fit for the race war?"
>>72142095
>literally being TAUGHT by your politicians HOW TO PENETRATE WHITE WOMEN
aye?
>>72136287
>Implying I'm not
German Volume Training after Madcows. RACE WAR WHEN?
>>72136695
You're American, you'll obviously know this one. A few weeks ago I was recommended a manlet friendly weapon that's legal in Canada.
It was basically a midget looking Kalashnikov, can you help me figure out what it was exactly?
