What kind of body should redpilled men strive towards?
>roids are red pilled
Heh
>>71906932
Whatever they're most convenient in.
That's the point about red pill.
>personal life time goal, hope to hit it by 45
>>71906932
A strong one
You should be muscular and have strength but you shouldn't go full golem tier. Also you should have a good cardio routine and not run out of breath after running for a short distance.
>>71906932
Yeah look at Zyzz today, clearly at the top of his game
>>71906932
Look like a faggot.
>>71906989
>cute
>see flag
>"can Sweden really be saved?"
>'NOPE'
>>71906932
You know, something like this.
Anything but fat.
Studies show women like guys who are lean athletic build.
>>71906932
Healthy one.
>>71906932
aslong as you aren't a worthless fatass it dosen't really matter
>>71907103
>white ''''master'''' race
>>71906932
ottermode is all you need, just to look at least a bit decent when you go to the beach.
>>71906932
>thinking that body image matters in mastery of alpha tier career and life ambitions
Zyzz wasn't natty at all though
>>71907073
>full golem tier
Confirmed for dyel. Give up lifting you will never make it.
>>71907281
Bah, dying of a stroke at 22 was totally worth it
>>71906932
One that can do hard physical work and sport. The move on to learning to be a complete man.
Vanity is for women.
>>71907320
Doubt it
>>71906932
Strength, not roiddroid bodies
>>71906989
i could tell that was a trap right from the start.
those manly ass shoulders
>>71907122
>Studies
are you an autist or something
>>71907478
The lifting/strength obsession is stupid. Pointless kgs on your lift when a lot of them can't run or climb or swim.
Functional strength my ass, if your girlfriend weighs 200kgs maybe otherwise it's good for carrying groceries.
You either look like prey or a predator.
Strive to be a sickcunt m8
>>71907352
Zyzz had some sort of heart disease though right?
>>71907252
Ottermode is faggot mode.
>>71907641
Thats why power lifter are shit.
>>71907334
>>71907641
Little Bro knows what's up.
>>71907735
Ottermode gets you the best girls.
But Ottermode is the least fulfilling.
>>71907705
Had a heart murmur. Died in a sauna. But also did roids. His brother caught him needle in ass
>>71907705
Who knows. He did die of a stroke while being in a sauna though.
>>71907641
bet he cant even 1/2/3/4
>>71907705
steroid cocaine palpitation sauna-drome
>>71907641
By strength I meant being healthy and able to move your body more than pointless weightlifting.
Bodyweight exercises are the best.
>>71907819
While fucking a ladyboy if I remember correctly.
One pumped full of roids so that I can die by 22 from a heart attack. Better to burn out than fade away #yolo
>>71907745
Nigger detected.
Gymnasts are far stronger and more agile than weightlifters and body builders.
The body that you need to have in order to do whatever you want to do. No more, no less
>>71906932
A living one, unlike the faggot in OP's pic
>>71906932
not a roided one.
>>71907046
Those side muscles above the hips don't look very healthy.
>>71907966
Hotter too
>>71907908
No, im just not a lazy peice of shit who knows how to diet and not look like a ball of fat and muscle. A literal ball
>>71907877
Also yes
>>71908000
Yeah, it look like he have 4% body fat in his upper body, but for some reason, 13% body fat on the lower side.
>>71906932
Caring about your body is blue-pilled and feminine as fuck
>>71906932
Of course it depends on your height.
Lets take a 180-182 cm (6'0) average.
Weight should be around 76-79 kg (168-175 lbs)
Properly distributed, low fat, you get something like this.
Maybe a tad more on the pecs, but not in general. Zyzz is already to buff, it takes to much nutrition and work to keep it up, stamina and agility are reduced.
Fat percentage, is better to be a tad to high than a tad to low
>>71907046
Greeks made their human forms disproportional. You could never achieve that look.
>>71908256
Yea but the gainz
Maybe one of you anons can help me understand something.
I used to be a chubby piece of shit, no so fat I couldn't see my dick but enough to know that I wanted to change things.
I did the whole exercise and proper diet thing and the lost the weight but now I have womanly hips. What the fuck is going on?
>>71908315
post pics
>>71908315
You didn't develop your core and back.
>>71908298
Narcissism
>>71907966
>Gymnasts are far stronger
Topkek. You are good at what you train for. Gymnasts won´t be able to put up big numbers in strength related excercices just like strength athletes won´t be able to compete with a real gymnast in their excercices.
Though gymnasts have literally irrelevant leg strength, they are weak as hell in that compartment.
>>71908278
Eugen Sandow did
>>71908315
Shit genetic.
>>71906932
Nothing more nothing less.
>>71906932
of course
>>71908387
Well if I can't please me then who can I
Zyzz had a congenital heart defect an a general history of heart disease in his family.
The rampant steroid abuse, cocaine (what kind of idiot takes cocaine if he knows he has a heart defect) just accelerated it al.
Doing a cycle or two of roids isn't that destructive to your body, less destructive than binge drinking and sleep deprivation.
>>71908315
>womanly hips.
This is genetic, i.e. your bone structure. You can´t change it. Has nothing to do with being fat or lifting/cutting. This is one thing marxism can´t change, people are different.
>>71908456
>les destructive
But far gayer
>>71908456
fuck yeah
/leave humanity behind/
>>71908389
>Gymnasts won´t be able to put up big numbers in strength related excercices
>implying there's no strength in the rings or pommel horse
https://www.youtube.com/watch?v=VgniBFSC_mU
>>71908391
he is nice, but look "normal" compared to that statue.
>>71908432
>>71908000
>>71908134
Big obliques would have been more common in Ancient Greece. Rotational and core power would have been key for lifting heavy objects above your head on a regular basis. Model for the Hercules statue was probably a blacksmith or wrestler. Notice the lack of chest development, bench press would have been seen as a useless exercise.
>>71908534
I agree, bodybuilding is filled to the brim with homosexuals and homoeroticism.
In fact, many professional bodybuilders are financially dependent on homosexuals paying them for cam shows and many bodybuilders are gay themselves.
If your goal is just health you should avoid steroids just eat a healthy diet and maintain a good regiment of both cardio and weight regiment. You won't look like a Greek God though.
If your goal is more narcissistic then IMO you should just skip the whole "natty" spiel and just start roiding after a year or so.
>>71907966
and dwarfs
>>71908278
Bullshit. I have the exact same proportions except my hands and dick are smaller.
>>71908265
>Lets take a 180-182 cm (6'0) average
??
Oh that's right it's Netherlands...where 6 ft is manlet tier
>>71908726
post pic
>>71908588
I think he is kinda nailed it, considering he went for the roman/greek statue look
>>71908695
You aren't saying aniki is gay are you?
>>71908111
>>71907877
Haha whaat no way
>>71908555
>reading comprehension
The rings might be impressive for a normie, but it isn´t a strength excercise where you can use big numbers (i.e. weight). Take a non fat strength athelete and give him 1-2 month training and he will be able to do this excercise with ease (of course not with the same beauty the OLYMPIC LEVEL ATHLETE you have posted). And the strength athlete will be at a further disadvantage due to having heavier legs increasing the weight (even 10kg more bodyweight will have a major impact on the "rings" excercise).
Not take the gymnast and let him use strength exercises like squat, bench deadlits etc and he won´t perform really good after just 2 month of training. He might get the form right but his lifts will still be weak (just like the strength athlete won´t perform the gymnastics exercises with "beauty" because he lacks the form).
>>71908745
I'm 186 cm and I often have a weekly "I'm a fucking manlet" moment here in Croatia.
>>71908789
How old is he in this pic?
>>71908806
aniki is bisexual
>>71908500
>>71908401
Well shit.
>Zyzz
>A role model
Pick one
>>71908555
Checked. Muscles can be more compressed.
You don't always have to look like a beef cake.
>>71908847
Shut up, Awerell.
>>71908256
You're wrong Herr Dick
>>71908926
sheeiiit
He started to work out since 12?
>>71908862
32-ish
>posts steroid addict
>for self improvement
can you do me a favor and kill yourself for being one of those dumb faggots?
>>71908987
>>71908926
>>71908923
>beef cake
I'm half way to Polish fluency, I'll be in your country next year and we'll see if your women like "beef cakes" or not.
>>71908832
>The rings might be impressive for a normie, but it isn´t a strength excercise where you can use big numbers (i.e. weight)
When does a human need to lift more than a normal bodyweight? I'd rather be "weaker" but also more flexible and able to actually use the strength functionally than some huge lifter who can't actually lift outside of set moves.
>>71909083
Do you own a house with a yard? Do you ever do chores? Do you seriously think the only function for strength is for lifting yourself up?
>>71909043
he was born in 1867 if the pic is from 1889 he was 22
>>71909070
Stay away from hot tubs tho.
>>71909193
correct, i thought the pic was 1899
>>71906932
>Zyzz
>i'm 6'1.5 187 cm
>looks barely 5'10
>>71908984
>Eugen (Eugene) Sandow began exercising, using the methods of the day, shortly after visiting Italy at the age of 10.
According to google.
>>71909175
>implying roided faggots can actually lift real objects without fucking their spine or something else
>>71909083
>When does a human need to lift more than a normal bodyweight? I'd rather be "weaker" but also more flexible and able to actually use the strength functionally than some huge lifter who can't actually lift outside of set moves.
This might be your personal opinion, but this wasn´t what the argument was about. The argument was about "strength athlete" vs "Gymnast", not about "when do you need to lift something heavier than yourself and I´d rather this and that".
Fact of the matter is: Let a gymnast do weight lifting exercises then his performance is laughable compared to a real strength athlete while a strength athlete performing gymnastic exercises he will also perform laughable compared to a gymnast.
When you go into the professional level where everybody uses steroids, then the gap will be even more extreme. The strength athelete will be able to lift 3-5 times the amout the gymnast can (depending on weight, height etc).
You are exceptional in the things you train for and somebody who is doing something else just can´t compete. If they are close to equal than one of the participants just is not on the same level in his sport compared to the other in his own sport.
How does it feel knowing that no matter how hard you try you will never be able to build the same natural muscle mass as a black person due to your inferior white genetics?
>>71909446
So how did they still end up slaves?
>>71909373
You do realise that there are things called stabiliser muscles. The stronger you are, the less likely you are to get injured by a certain weight. People that lift heavy weights might injure themselves lifting heavy weights, but give me and you a pile of bricks to move and we'll see who gets injured.
>>71909446
>that
>natural
kek
>>71909537
Certainly wasn't because you hid behind your guns white boy.
>>71909557
>a pile of bricks to move
just use a forklift f@m
>>71906932
Fit-fat imo. It makes you look like a real man not some pathetic faggot.
But you need broad shoulders and some height to pull it off.
If your hips are wider than your shoulders then you're right back into fag mode.
>>71909557
Roids are great for muscles, but the muscle grows whilst your joints, tendons and ligaments etc don't keep up. A large portion of bodybuilders end up with joint pains and live on painkillers.
>>71909446
>Implying
Also delete this roids ass gay nigga. He looks like abomination.
>>71909446
Don't care. All you use that muscle for is when you're flinging your shit at each other anyway. Also
> WE
>>71908620
clever shoop.
The truly redpilled man doesn't strive to achieve a body shape. His body is conditioned as a side-effect of a lifetime of hard work.
>>71909751
His left thigh looks like a leaf
Function over form.
Since THE HAPPENING is coming, you better be lean /fit/ and able to survive on very little while innawoods.
>>71908789
Mirin.
>>71909796
I think this is shopped
>>71908789
Im not that muscular but sure am glad my dick wouldnt be covered by that
>>71909915
Probably, but this one isn't.
70S BIG
>70S BIG
70S BIG
>70S BIG
>>71906932
>improvement
>body
Are you a nigger?
Average Stockholm male.
>>71909948
He was following the Grecian ideal.
Long, thick penises were considered--at least in the highbrow view-- grotesque, comic, or both and were usually found on fertility gods, half-animal critters such as satyrs, ugly old men, and barbarians. A circumcised penis was particularly gross. (2) The ideal penis was small, thin, and covered with a long, tapered foreskin.
>>71909948
he would have iced his dick to appear more aesthetic and eye pleasing. Nobody thinks a big swinging ugly dick is attractive, an erect penis is something only homosexuals and women crave to see, when displaying the beauty of the male human figure, you always draw focus away from the phallus and towards the musculature.
Or do you believe a tranny with a huge dick is more masculine than Eugene Sandow?
>>71909733
Unless you have an economic need to use steroids like you are a athletic model or something, then there is no need to be on steroids. You can get plenty strong and larger than most normal people you see at the gym or in your life.
>steroids
>drugs
>any illegal shit
that is all nigger tier.
>>71909646
Maybe you niggers should have invented guns instead of chimping about.
>>71910192
I agree. I just find a lot of western fitness culture disgusting since all the big models are up to their eyes in roids and growth hormones.
>>71910111
I watched rocky, that guy is on the gear bro.
I assume that you go for something like Chris Evans or Ben Batfleck if you want to look and feel fairly strong
>>71909646
Why did you not develop guns then faggot?
Why did you not cultivate your "own" land?
Why is it that 70% of Africa would die if Europe stopped sending food and money and experts to keep your continent from destruction.
Why are niggers in the USA not proclaiming independence and forming their own better nation ruled by themselves for themselves?
Why does the entire negroid world revolve around begging white people for hand outs?
Why is the negroid letting China colonize Africa?
Why is it that negroids can never admit to do something wrong and instead always blames the white man?
How can you even begin to try and fix your species when you think yourself as being perfect and some of you even call your self god's.
How will your kind deal with the Chinese?
How will your kind deal with the Muslim's?
How will your kind deal with the Russians?
What happens when the white man no longer protects the negroid?
When the hand outs stop coming?
And other races once again can enslave you without the white man to stop them.
>>71908941
Are you still posting lucky look comics
>>71909273
Woah 3" watch out everybody, this man is a giant. Guys above 6' obsess over height too much. Did some bigdick manlet fuck your bitch or something?
>>71909446
This guy probably put on his shorts while he was still skinny
>>71910385
I did a Mickey dump yesterday on /co/
>>71907063
This one knows.
>>71910439
manlet detected
>>71910254
I know, it is kind of sad. Then people who want to get strong or lift look at these guys in the magazines and think they can get that big. But nobody tells them they can't. It took me about 2 years of lifting doing retarded shit before I learned that most plans are created with steroid users in mind.
But I still smile to my self when I walk in the gym and there are 9 guys in a row doing curls but they cannot do 5 pull ups between them selves.
>>71910439
Just wanted to say that this guy is a bit pathetic, nothing more.
>>71909646
you were slaves under your own people and sorry you couldnt invent guns while we could, your history is embarrassing.
>>71910111
>Average stockolm male
What is your non-degenerate hobbies?
>working out
>reading
>drawing
>playing rts, management games, and shmup
>going out
>>71910535
The whole thing is a scam to sell protein and other expensive "useful" supplements and fitness items.
>/pol/ is a bunch of weakling basement dwelling racist neckbeards
Thanks for confirming it.
>>71910111
>meanwhile in reality
>>71909796
You sound poor
>>71910535
>>71910816
You can still look impressive without steroids. Look at pic related, if you think that you need steroids for that, then you are delusional. This is well withing the range of the possible
(no homo)
>>71910816
Agreed bro. all you need is a multi and I take a vitamin d and calcium supplement as well.
>>71910994
Right! but you will never be like 240 and 5% body fat. That guy is probably 6" 190 Lbs at about 10%. That is a realistic goal.
>>71910994
how to train those muscles?
>>71910994
how to get huge delts and traps without roids?
>>71911233
>deadlift
>squat
>>71911141
True, nobody will be that fucking huge without roids.
Right now I´m sitting at 100kg/225lbs at 1,81cm/5´11. But I´m just coming out of the winter bulk and I´m rather fat, cutting starts now, probably going down to 90kg/198lbs and will be in the range of 10-12% bodyfat (no roids.... yet). It is possible, but takes a lot of time, more than people want to invest. And the E-stats regarding "Hurr I had that lift after 8 month" is totally blown out of proportions. You can assume to look good after 3 years, fucking impressive after 5 years.
>>71911301
>deadlift
>squat
>ohp
>>71910142
Ok, but no woman has found my 7.5" grotesque or comical. I dont really care what needledicked men of antiquity thought of people who had bigger dicks than them.
>>71910150
Yeah I was just saying that Im bigger than 1.5" flacid and happy about that, not saying he should have a donkey dick swinging between his knees. I think he's very masculine. Im just happy that my dick isnt so small. Most men would be, and most women love they way I fill em up. Please keep trying to convince me that having a big dick and being happy about that is for trannies and fags though, it speaks volumes of you porn tastes.
>>71910111
Been there.
Noone looks like this. Even blacks don't. lel
>>71910994
>this delusional
>>71911430
>no roids.... yet
Don't fall for it
A truly redpilled man should strive to become a real life furry due to the degeneracy of mankind.
>>71911430
Yea, have you ever read "beyond brawn". He outlines that whole concept. What are you doing for your cut? I have been trying some intermittent fasting. It is going ok.
>>71911233
Deadlifts, lat pull downs, pull ups and lots of dumbbell pullovers.
>>71911437
sounds reasonable, would that be every day or part of a push pull split?
>>71911599
god, I hate when this shit happen to me.
>>71911386
meme answer
>>71911233
The muscle itself is rather small and unimportant so I don´t recommend training it directly. But just google "Serratus exercises". You will only see the muscle when you have a low bodyfat.
>>71911301
Huge is relative... Shoulders have more receptors for testosteron to attach itself too thats why it works wonders there. For Traps: Heavy deadlifts and squats together with high reps shrugs (15-25) (barbell or dumbell). Shoulders, heavy over head press and killing them with high rep isolations if you want (again 15-25).
But there are several ways to achieve that. You could also do olympic weight lifting, will give you the same result. As long as you use progressive overload, vary the total volume and kill the muscle 2 times a week. There is no magic way.
Gotta look like Arnold or Sly
>>71911599
Please go buy a gun and shoot yourself
>>71907103
They better unload her through the shipping and receiving dock HAHA Jesus Christ. I am guessing the entrance was double doors.
>>71911737
>The muscle itself is rather small and unimportant so I don´t recommend training it directly. But just google "Serratus exercises". You will only see the muscle when you have a low bodyfat.
https://www.youtube.com/watch?v=NIFwjphP0xY
this is good?
>>71910489
Im 6'6.6" and everyone on the internet is a manlet, its like brazilians lack meme awareness as much as they lack height.
>>71910672
>the guy who bases all value on height like invader zim isnt pathetic
You had nothing more to say before you said that desu
>>71908265
as a 6'5 behemoth (at least in Chinada) how the fuck do I attain and maintain some appreciable muscle? even when I was an every day gym rat I looked lean as fuck and I was maxing the flyweights one-armed, this was after a day of work in the fab shop where I literally lifed hunks of steel all day.
>>71911620
Do a push pull split. Add some accessory exercises. I do pullups and chins as well. I am not as beautiful as that man but I am getting there. Just make sure you keep track of your progress. One more rep is progress and so is 2.5 pounds. Those small gains add up over months and months of training.
>>71911608
No haven´t read that. I don´t bother anymore to read lots of stuff. I´ll be focusing soon on my "goal lifts" that I want to achieve in my life, being 200kg deadlifts, 180kg squat and 140kg bench. Currently sitting at 185, 160 and 130 (after 5.5 years of lifting).
This can be achieved way faster though, I didn´t go "full powerlifting" from the beginning and I lift at home having to learn everything for myself.
Regarding cutting: I too do intermittend fasting for 4 years already, but I´m not hungry in the morning anyway. I will be jogging after every training for 8km rather slowly because otherwise I barely loose weight. My metabolism is very slow. Sitting at 100kg and my maintenance is 3000kcal, cutting at 2500 and probably going to 2000 close to the end of the cut. For me, cutting without cardio doesn´t work.
At the end it´s just calories in vs calories out, how you achieve that doesn´t really matter.
>>71911737
thats good advice, i used to clean and ohp 132 pounds on the olympic set, they were good times
>>71911974
E A T
M O R E.
Weight is controlled by diet, not exercise. Exercise determines what kind of weight you gain, not how much you gain.
>>71906932
Red pulled men should hone their minds to amass as much money and power as they possibly can. Being fit is enough, it's unnecessary for the great fight against the jew to be a picture of physical perfection. What's more important is honing your minds. Caucasians have the greatest creative and intellectual potential to improve out of any race.
>>71912223
Pilled*
>>71912179
nice furry artist.
>>71911905
Yeah the exercise would do the trick. But it looks fucking retarded kek. Just get two dumbells and you´ll be able to to lots more exercises. Even doing weighted pushups would probably be better for the serratus than this isolation movement in your vid.
>>71912281
I don't like most of his work.
>>71912088
Good luck bro! I hit 200 kg x4 for my deadlift last december. and 142 kg x4 for my bench.
>feels good.
>>71911974
>>71912179
Being tall really does make you look thinner even though you're not. You're just as big as shorter guys, but it's spread out over longer muscles so looks less big.
It's the same reason why taller men often look thinner whilst a short guy with the same BMI will look fat.
>>71906932
Trans, in the image of Trump's vision
>>71906991
Lol he thinks you need to roids to get that body
>>71912400
Yeah, which is why you have to eat more to compensate.
>>71907046
well i've got the dick already so i'm up on you
>>71906932
Whichever they want you overly body-conscious fuckboy, whatever suits you. Your physical attributes are a plus but they are never everything, it's mostly how you carry yourself. You aren't a chad just by looking good
>>71909446
>this kills the negro
https://www.youtube.com/watch?v=ca6PE4122DI
>>71912159
Yes I can imagine. I will use some cleans in the future to supplment my training, need some new exercises after a few years of training and I also wanted to put up some bigger numbers to get over my head.
So far my record was strict overhead press 137 x7, push press 180lbs x2, but i´ve never seen the exercise as one to measure progress. Will change that soon when adding cleans. Want to get 100kg/225lbs over my head once as a goal. Should be well within the possible range.
>>71906932
Anyone not working towards reaching their body's fullest potential are degenerate
>>71912315
how can skinfags even compete?
Let's be real here you're all worthless hypocrites. You complain about the Jew and his trickery, yet instead of actually doing anything about it you bitch on /pol/ and waste your valuable time with redundant exercise. You should all be sharing and working towards amassing billions to fight these fucking parasites, not congregating about the best way to get a 6 pack. Shortsighted plebs, no wonder the Jew is winning so badly.
>>71912612
cute > lewd
>>71912692
this is now a furry thread.
>>71912389
Thanks. Do you lift directly for powerlifting, doing powerlifting routines etc?
I tried that sometimes but my CNS just burns out too fast together with working 40-60 hours a week, so I took the slower approach (more high volume stuff) but gaining lots of mass in the process.
>>71912179
>>71912612
Why are the muscle artists always furshitters?
>>71912788
>Why are the muscle artists always gay?
If you want someone to draw a man very well and sexy, you have to ask a homosexual to do it.
The furry form is truly the most redpilled form :^)
>>71907202
Your race isn't better Tyrone
>>71912918
I'm gay and hate furshit massively. Always ruins my searches for muscle art.
>>71910891
I won't be able to tell you apart from other yuppies on the day of the rope.
:^)
>>71912596
its good to have goals to work towards, I would recommend doing HIIT with rep patterns suited for explosive conditioning, if your that way inclined. it would be hard to do Olympic lifting if the muscles were conditioned for maximizing hypertrophy through isolation etc
>>71910465
Underrated.
>>71908387
>no understanding of olympic tradition
>calls himself redpilled
>spends hours of your life getting fit to end dying young and virgin
Just be healthy and confident. Enough to be attractive and get laid.
>>71913375
>survival of the fittest
>>71913282
You think some bullshit like that is what makes people red pilled? True redpilled people actually fight against the suit skin invaders and Jews ruining our societies, they don't waste life bitching and moaning about obscure knowledge in some stupid sport nonsense. You reason as a plebeian does. Debating frivolities, meanwhile the Jew sucks the life out of your nation.
>>71913375
>lifting for girls
>beta as fuck
>>71912788
All the genuine porn artists tend to be furries anyway, because furry porn has to be art. You can't just film two furries fugging because they don't real.
So, consequently, human drawn porn is massively under-represented because of how much drawn porn furries produce.
>>71912932
I RECOGNISE THAT ARTIST
>>71913375
bee urself
athletic body not this faggot magnet bullshit
>>71909796
ahh yess classic craig golias the ladyboy hunter
>>71913492
what the fuck is up with this webm, and that "rectangular shaking view"?
>>71913531
Also furries are willing to pay a lot of money for their porn thus most artists cater to them. Learn how to draw dog-people fuck and you are set for the rest of your life.
>>71912772
DESU I do not think I have a powerlifting routine. Being as I have very little time to lift as well. So I only do 2-3 different lifts a day 3x a week. So like squat and then pull ups, if there is time maybe something else. But what really was a game changer for me was when I switched to a reverse pyramid routine. So 4x whatever I can do. Then take off 10% 6x then take off 10% and then 8x. Just doing that I can get my workout done in 30-50 minutes. But yea your cns will not be so fucked when you are done, when I was doing a 5x4 routine it was hard as fuck. the Reverse pyramid is much easier but with faster results.
>>71913682
some sort of image stability thing
>>71913506
>You think some bullshit like that is what makes people red pilled?
I know this is a hard one for stormfags and mudslimes but yes, being proud of your culture and living up to your heritage is part of being redpilled.
>>71913531
>So, consequently, human drawn porn is massively under-represented because of how much drawn porn furries produce.
this
Disregard his faggot look, he is actually right about the subject:
https://www.youtube.com/watch?v=WhDHx6Cisdg&t=2m40s
>>71913710
This as well. Follow the money.
>>71909908
>>71908432
This is the perfect male form. Apart from the minidick I guess.
>>71912463
>not knowing zyzz
>being such a newfag
>>71911974
If you are taller you are allowed a higher body fat percentage.
>>71915555
why do i always get quads on my least interesting comments?
>>71911468
>bragging about your penis size
>on 4chan
lol you need at least an 8x6 to post here, get the fuck out dicklet
