>>966154
I don't suppose you have a bus option where you can chairlift your bike back up the hill?

>>966156
Not sure if you're being sarcastic or not but the point is that I WANT to bike. I WANT to do the uphill bike ride, and feel as it gets (hopefully) easier each week until it's like nothing and improve my endurance. I WANT to bike in the sun and get a deep tan doing it.

I'm just worried about my emaciation getting worse doing it.

>>966154
Start small, build yourself up.

If there are bus routes on the way, do half of the ride on the bike, then half bus up the hill.

Then of course you can just coast on your way back

>>966163
You guys are misunderstanding my post. I have done the ride before, and I can do it. I even notice myself doing it easier after only a few days

My issue is not the ride itself. My issue is what I said in my OP at the end: That doing this ride, and riding my bike, especially in the summer heat, will make my emaciated body even more emaciated.

Drink lots of water, eat nutritious food, avoid stress and get enough sleep? This is not really cycling specific advice and you don't need any for a 4.5 mile ride.

>>966164
have you thought about... eating?

>>966174
>avoid stress
>by riding bike on the streets
How does that supposed to work?

>>966164
High caloric foods, eat at least a cup of oats with milk for breakfast, for example, they go down easy and it's 1kcal right off the bat.

Make sure to add in some protein, so all that effort goes towards muscles and not making you skinnyfat, but ultimately, you could also do energy bars and sweet drinks if you really want to.

>>966195
1 Mcal*

>>966195
>1kcal
kek

>>966175
Eating is difficult

>>966154
Just ride as much as possible, and don't be afraid of getting off the bike and walk a slope you can't take. Ride and ride more and eventually ou will be able to climb anything.

>>966154
eat lots ya dingus

if you cant afford to feed yourself properly to compensate the amount of physical work you do, you mite need 2 git on dem programz.

>>966164

try food

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3 KB, 125x125

>>966154
Man up, that distance isn't long, the temperature could be worse (here I ride at 35-38ºc with no problems), and that elevation doesn't sound too bad.

>>966441
>here I ride at 35-38ºc with no problems

We got a badass over here. Everyone clear the way

Water water water water water water. Simple as that. Buy a big plastic bottle and carry it around with you and fill it up every chance you can.

I love in Florida and this helos so much, I just let myself sweat like a motherfucker to cool off and feel good about it since I'm contstantly hyrdrating. When I take walks around the park in the sun in 97 degree heat when I'm at work I sweat into my cotton undershirt, and then when I go into the AC the sweat turns cool and feels greatvas it evaporates.

>>966197
He probably meant kCal, not kcal.

>>966365
it's not, you will adapt within a few days if you don't add an outrageous amount.
If you really feel that way, drink your calories instead of chewing them.
Cold smoothies are decent for macros. If you're recovering from Auschwitz-Mode and/or don't want added hassle just add a liter of milk throughout the day.

>>966877
video related https://www.youtube.com/watch?time_continue=88&v=Jz_fhXtmd_c

>>966159
don't worry about finishing the hill the first time on a climb like that. Go until you hit as far as you can safely push yourself and walk the rest.

You're gonna need to do some serious gains in your legs though if you wanna start climbing with ease. I'd recommend talking to the folks at >>>/fit/ about possible lifestyle/diet changes you can make to help build that muscle you need.

>>966154
the magic solution 4u is called
electric bicycle
https://en.wikipedia.org/wiki/Electric_bicycle