How do I break my internet addiction?
Stop going on the internet.
>>7718913
stop paying electricity and telephone bills
>>7718913
literally just shut the browser of right now mate
>read that book you've been lying about reading on the internet
>write a letter to yourself about what a lying faggot you were and how to prove it
>???
>/lit/ for no utility cost
Taper with some television
Start doing something off the internet and make a habit of it. You must replace a habit with another habit.
its impossible. you just have to accept that the internet is largely a waste of time and even just reading a book is more productive and informative.
>>7718913
You stop believing that new = valuable and form habits that take time and let you appreciate time and skill and focus.
Yoga, breathing exercises, journaling, walking, libraries, tanning, cooking, instrument, create more than you consume.
Own your enjoyment of the internet instead of letting it own you.
>>7719188
How do I journal?
>>7719212
Theme for the day, try and judge your own values and the values of everyone around you and trace the origin of your actions or thoughts and feelings.
