I have a psychiatric appointment tomorrow. I was transferred

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Anonymous
2016-06-21 23:18:04 Post No. 6431927
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Anonymous 2016-06-21 23:18:04 Post No. 6431927 [Report]

I have a psychiatric appointment tomorrow. I was transferred from a clinic that was supposed to allow me to transition to a clinic that is supposed to help with my anxiety because somewhy they think not being allowed to transition isn't the biggest and primary source of stress in my life.

I will hear if I got into school in two months. My work contract expires in three. It very likely won't be renewed. If I don't get into school I'll just be unemployed again and back in square one without a fraction of more hope to mowe away from my mom's disasterous, chaotic and filthy lifestyle and my life is hanging by so few threads that if any of them snaps I am jumping off a bridge.

I failed a haircut and freaked out and shaved my head completely and now I'm bald AND ugly.

But I'm not allowed to have anxiety.

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Anonymous 2016-06-21 23:38:53 Post No.6432021
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Anonymous 2016-06-21 23:38:53 Post No.6432021 [Report]

Is there any way to relieve anxiety at home? To have the feelings that keep ruining my life because my life is ruined stop happening?

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Anonymous 2016-06-21 23:41:41 Post No.6432035
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Anonymous 2016-06-21 23:41:41 Post No.6432035 [Report]

>>6432021
There's quite a few natural remedies that actually do have an effect on the GABA center of the brain.

Lemon Balm tea comes to mind as well as Lavender. Valerian root might help as well. You should google this and look into it.

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Anonymous 2016-06-21 23:42:42 Post No.6432041
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Anonymous 2016-06-21 23:42:42 Post No.6432041 [Report]

>>6432021
Also, you kind of just need to let it happen. The pattern always unfolds. I know it's hard.

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Anonymous 2016-06-21 23:49:15 Post No.6432066
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Anonymous 2016-06-21 23:49:15 Post No.6432066 [Report]

>>6432041
I just worry that by the time this is over with I have gone through so much damage that recovery and experiencing a healthy, normal life will never be an option.