I'm sick of all these catty threads ruining good, solid self-improvement info.
So basically I'm 19, 182cm and about 63kg. I'm not fat, I'm reasonably attractive; it's just that my bodies not as crazy awesome as I want it to be and I have no ass :c How do I go about tightening and toning my shit up while building a delicious fuckable ass? What kinds of diet and foods do you recommend to help?
What's worked/working for you? Should I be posting this in /fit/ instead?
pic related is not me.
>>5974460
You'd be best taking this kind of thing to fit, or just waiting for the general questions thread on /fit/.
The basics however are;
>go walking or jogging five times a day
>do a SHIT TONNE of squats
That's it to tone your legs and get a bigger ass
>>5974478
>go walking or jogging five times a day
Seems a bit over kill, but my friends who've gotten into running have complained about hulk thighs. Is there a way to build it all in the butt without getting massive tree trunk legs?
>>5974460
You need to gain some weight and hit the gym. There are routines women do to get firm asses, so it stays in shape and doesn't fall when they age.
>>5974484
why would you not want thick thighs. are you dumb?
Squats are not enough to shape your butt. There's a whole bunch of muscles that squats do nothing for. See pic related.
>>5974558
>>5974553
Not if they're all shredded underneath a round plump ass. Too masc, that would just look off to me.
>>5974460
do a load of linges or squats before bed
>>5974478
Like half of fit doesn't visit lgbt too
http://www.bodybuilding.com/fun/glute-workout-6-ways-to-build-your-perfect-booty.html
Don't worry about getting thunder thighs from doing a couple excercises, it takes a lot of time and a good diet to really gain much muscle
>>5974573
THICK THIGHS MAKE THE DICKS RISE
>>5974622
>tfw no masc yet spergy qt /fit/izen bf
>>5974460
Walk. A lot. Like, 10 miles a day or so, with occasional squats and bending down for stuff.
>>5974460
You should eat 7 pizzas a day and become an adorable chubtwink :3
Is chubtwink even a thing? It should be a thing
>>5975788
.... ew
>>5974484
>tfw former soccer player
>tfw got huge thighs and calves as a result
>tfw they never went away after I quit and so my legs are still unproportionally large compared to my torso
Shit sucks
>>5975813
>>5975848
>>5975863
Post joocy legs pls :3
>>5974460
Eat eggs, eggs give you ass.
Drink Horizon milk with omega 3, which is also in eggs and fish.
Do 1000 squats and run 16 miles a week
(I do 4 miles and 50 squats before each mile then 50 more to finish my workout.)
With this diet / workout regimen my ass pumped up within a month, top results after 6.
>>5975936
How many eggs?
>>5975994
All the eggs
>>5976001
6 eggs a day?
>>5976014
GOTTA EAT BIG TO GET BIG CMON
>>5975875
Trust me, they don't look like what you are picturing. Its less of an "oh that guy is a soccer player" and is more of a "that overly hairy guy kind of looks like he has Klinefelters"
>>5974460
Read the sticky on /fit/
It comes down to gaining lots of muscle in your thighs and butt from squats, lunges, kick backs, hip thrusts and side kicks. Also eat lots of protein afterwards
>>5974460
the sticky on fit is bullshit.
If you want a bigger ass, do stuff like hip thrusts and Hip bridges. Deadlifts are great for your ass, but they also build some back muscle.
You aren't going to build much muscle anyway. 182cm and 63kg; you basically aren't going to eat enough.
Yeah, you need to build up the muscles underneath it to actually bring it out.
I just binged on cake and junk for a while to get some fat into my ass and did some workouts. It was a pretty nice butt after, firm but jiggly.
I didn't keep up the regime though so its not as firm as it used to be at all. Need to get back on it really.
