I found success by lightly pinching my throat above my adam's apple until i got the pitch I wanted. Pinch it lighter and lighter trying to hold the same tone. Eventually you wont need to pinch to get the tone you want. It might help if you understood how voices work in the first place too, like what muscle groups do what when you flex them. just my .02

https://www.youtube.com/watch?v=XeoVVxl7hOo
The advice in this video really helped me to get to a comfortable, passable range in a safe and consistent way.

I used this advice along with singing female vocal songs that were just above my natural speaking range while drinking a shit ton of water [important] until my pitch naturally shifted higher.

I also combined the information about inflection (changing the way your pitch varies within a phrase) with the singing practice and it very naturally reflected in my speaking voice.

The most important thing is to be consistent and to tamper your expectations. This is going to take a long time and it's not going to be good right away. In fact it might be horrible for a long time, but struggle though it and you'll be helping yourself in the long-run.

where do people find places to voice train? i can't do it anywhere, i'm never fully alone

>>5464673
When I drive.

>>5464713
i figured
but i dont own a car :(

>>5464730
Ah that's a shame. When I speak with friends I just sort of slip into a higher register, it's subtle and happens over time. Really helped me speak higher and maintain it.

>>5464673
Karaoke?