Where were you when our worlds collided. Piano Man has said he carries from time to time but never actually shown.
https://www.youtube.com/watch?v=1FqI_mgwXc8
Anyways, how can you truly be prepared for bugging out inna woods during the happening when you are out of shape? What are you doing to stay /fit/?
>>30314780
Rich is a fucking mutant
>those t-rex arms
>tree stump legs make him look like a manlet
also that's the same range Keanu Reeves uses
https://www.youtube.com/watch?v=tpr8oqyjKIc
>>30314837
>tfw I will never be as operator as Keanu
>>30314804
0% human to be exact.
See, if I had those kinds of muscles, I would only shoot rounds like .577 Tyrannosaur
>>30314780
I'm not /fit/
I'm too depressed and smoke too many camels to bother. The only thing that brings me joy is my cooking and my guns.
>>30315036
>lanklets
When will they learn
>>30314780
That wide, shit-eating grin on his face as he shuffled his Michelin Man body forward was beautiful. You can tell he was thoroughly enjoying himself.
>>30315064
>>Manlet detected
Stay mad
>>30314780
https://www.youtube.com/watch?v=DZH643C4lb8
Another reason to love the piano man
>>30314780
The glock 34 is pretty big but Rich makes it look tiny.
>Those double taps.
He knows.
>>30315053
Just start by walking for 20 minutes a day and stop being a sad cunt. You can do it.
We are all going to make it.
>>30314780
Does /fit/ like /k/?
>>30317317
they like men, that's for sure
What the fuck bro, you saying i ain't /fit/?
I bet you don't come close to my daily exercise
>>30314780
/k/ doesn't like /pol/?
I think OP is just a faggot.
>>30318758
Retarded summerfag. Go back to /pol/.
>>30317317
Maybe. On a bad day /fit/ is just /r9k/ with more muscles
>>30314780
You can't just train the body and weapon skills, you have to train the mind as well. Old /pol/ used to cover that before it got taken over by /r9k/ whiners using it as a means to blame their problems on jews and women. They're still around though.
>>30314780
>Anyways, how can you truly be prepared for bugging out inna woods during the happening when you are out of shape?
You can't.
>What are you doing to stay /fit/?
Currently, judo and running a jackhammer 50hrs/week. When not jackhammering, I'll do bodyweight exercises, cardio, and sometimes a supplemental fighting sport.
>>30314780
hes not fit though, hes fucked up looking and on roids and that aint healthy either
>>30318779
>You can't just train the body and weapon skills, you have to train the mind as well. Old /pol/ used to cover that
Those were the days, my friend, those were the days.
CHAD sits on your back with his FRAME and pounds your FACE like PIZZA dough and then fucks your HIGHTest oneitis
>>30318758
We don't. Go away.
>>30317288
>We are all going to make it.
My day was going perfect until you just had to say it
I got a free trial to an anytime fitness, it expired like a week ago so I've been meaning to actually join for real. They have a few free weights and cardio machines and things for bodyweight excerises.
Only thing keeping me away is some popping feeling in my elbow when I do a pushup or bench a heavy weight, it's not painful but it's uncomfortable as fuck and really preventing me from getting those natty gains. I think it's a nerve being pinched in my elbow. Need to see a doc about it.
>>30318779
I miss those days. /fit/, /k/, /pol/ used to be the triforce, now I only come here for /k/, /fit/, and occasionally /lit/.
>>30318758
Back to your containment board.
>>30314780
Use to browse /fit/ every day some years ago whenI worked out for full. But its very focused on bodybuilding.
>>30314780
wake up 60 pushups 60 situps, after breakfeast 10 chinups 10 pullups
Gym-track routine-75 pushups 80 2 mile run
(on track) at gym (switch between track and gym each day A,B days really) mile run at 7:08 pace and work on body for that day
night-60 psuhups again 90 situps, 25 pullups
>>30314780
I feel bad for the people who dislike Rich. He does what he loves and is honest about it. How many people are living a lie?
I just changed my routine to a 5 day routine
Monday - Legs
Tuesday - Chest
Wednesday - Back
Thursday - arms
Friday - core
The muscle groups not being worked rest on the days they aren't used. Plus I'm eating a fuck load. Gained 3 pounds last week.
>>30314780
Does anyone have any more of these images?
Rucking is everything. I Alternate 4, 8, 12 miles with different loads
>>30320193
A google reverse image search would benefit you greatly.
>>30318758
We even have a picture for those unable to read.
