Be it fans or white noise machines, what kind of technology do you use to help you sleep?
I use a Lectrofan on white noise setting one.
https://youtube.com/watch?v=cSSm_mqexgk
>>54955671
I have this because i lov fucking loud sleep killing noise so i can wake up from this hell that is my life
https://www.youtube.com/watch?v=t0I4mTEdAf8
>Turn on computer
>Put on match-grade ear protection
>Pretend I'm flying a jet
>Fall asleep comfy
>>54955671
I just sleep with a high speed fan next to my face.
I have a HEPA air filter that I've had forever
probably doesn't do shit for air since I never replace the filter but I like the sound
How does this help you sleep?
I can't sleep unless it is completely silent.
Silence
I had a room mate that had a fucking sound machine to go to sleep.....I wanted to murder him EVERY FUCKING NIGHT!
I just play Diablo III: Haunted Sounds of Sanctuary from youtube.
>>54955671
pink noise from my iems
>>54958424
I can sleep in either silence or a constant, pleasant noise. Without the machine I'd hear snoring and people getting up in the morning.
>>54955671
Rain. Works even better if it is rain + thunder, or as i recently came to call it Rain/Thunder.
Jokes aside, it really works on me.
I have an old Honeywell air filter, shit is loud af desu senpai even on the low setting. Also use a fan because it's hot af here desu senpai.
I watch star trek on my tablet
Is wine technology?
>having such a sedentary life that you actually struggle to sleep at night
Try having a job and kids, that helps.
>>54955671
Painkillers and alcohol
>>54963916
If alcohol isn't technology to help you sleep then what the fuck am I doing with my life.
>>54963916
Wine is an excellent technology, I use version 1.8.2 for all my Wangblows applications.
>>54955671
>what kind of technology do you use to help you sleep?
I just turn off the light, lie down in my bed and close my eyes.
What kind of weirdo are you that you need background noise to sleep? I bet you're on the sex offenders list.
Is xanax technology?
Pills are technology.
>>54961813
That is one of the most common noises to fall asleep to, we are hot wired to relax to nature sounds, wind in leafs, water in shores, rain falling or cats fucking.
This website: http://www.rainymood.com
>>54955671
The Jews really do know how to work it in this disgusting capitalist system.
>>54964580
>>54964616
Pill presses are technology.
What a fucking meme. Just lay down and go to sleep you faggots it is not hard.
Fan and sometimes a noise machine set to rain. I also use the Rainymood loop on my phone when traveling.
Anybody else have tinnitus?
My server's fans, my iMac if I feel going to bed to music, TV shows, or movies
>>54964900
Can you really sleep around cats fucking?
If you do, I am in awe.
Isn't it dangerous to sleep with a fan on?
>>54955671
I play the soundtrack of pic related.
Usually just a fan set to the highest setting anywhere in the room
>>54958424
>>54958424
Reduces perception of non-constant sounds. Your brain is happy to sleep with constant sound of moderate volume. But even small non-constant sounds can wake you up or reduce the quality of your sleep.
Just pop in some ASMR on your headphones man
>>54958400
fucking /thread
>>54955671
https://www.youtube.com/user/EphemeralRift
This brilliant man has helped me through the most sleepless and restless nights of my life
Thank fuck for ASMR
>>54955671
not even joking
>turn on fan
>plug in phone
>turn on sleep timer
>play ttc audio lecture, or audiobook
>set sleep cycle timer
>place phone under sheet
>drift off to sleep
>>54955671
>9 HOURS of RAIN on a TENT I Sound Therapy I Relax Night and Day
>https://www.youtube.com/watch?v=E19MFHRAJB8
>>54958400
Also this
>>54961813
+1
>>54963946
>>54964580
>>54964616
:( ...tried it...tolerance gets you in the end
I recently discovered the BBC Shipping Forecast. It's half Cold War numbers station and half God telling you melt away and be happy
>https://www.youtube.com/watch?v=mSq4nfH4y6Q&t=160
>>54966241
Speak for yourself faggit
Melatonin, Space documentary, fan on full blast..
>>54963946
Gb2 Jersey Mr. Payne
>>54966420
er, what?
>>54958400
I tried this once and woke up with a sore trachea and a shitload of phlegm the next day.
>>54966420
좋은 수용일 친구야~
>>54955671
a foam mattress
>>54963944
Make the same mistake you made? No ty bb.
>>54964455
>not using wine-staging
I like to use carlo rossi jug wine for all my sleep technology needs; approved by 9 out of 10 homeless bums.
The tenth kept yelling about how jet fuel can't melt steel beams.
>>54955671
I use an app that plays binaural beats mimicking a star ship.
It automatically stops after some amount of time
liberal use of cannabis
>>54955671
simply noise
>>54955671
and sound sleeping
Only took 5 minutes of him talking to Action Bronson to help me sleep tonight.
melatonin
You faggots haven't seen the best of the best:
http://mynoise.net/noiseMachines.php
Before I used pink noise, now I prefer soft ambient drone music, at low volume. It has the same effect as noise but it's much more enjoyable and gets me to sleep faster.
Mainly stuff like Stars of the Lid, Eelot, Rest You Sleeping Giant and Sleep Research Facility.
>>54975247
Check out Carbon Based Lifeforms - VLA. It's a 1 hour ambient drone composition and it puts me to sleep every night.
Their album "Twentythree" is also fully ambient and I highly recommend it.
>>54975599
Listening to it now, field recordings are always a hit/miss thing in ambient for me but they work perfectly here. Nice recommendation!
Just a fan running, even just my computer is fine
If it's pure silence in the room I'm sleeping in, my ears become uncomfortable, I don't know how to describe it.
>>54975702
>vibrating noise intensifies
