Which tech do you use to stay fit?
Fitness trackers, mp3 players, workout headphones etc.
Mi band and I use cheap Chinese headphones and a cheap Aliexpress mp3 player fit workouts. Mi band is really good in tracking activity and sleep.
you mean fagtech general.
This little machine
Mi band does the job along with the official Xiaomi Mi fit app and I also track calories with MyFitnessPal
>>54667866
>USA/Australia
>fitness is for faggots
>wonders why Pajeet got the job and the women instead of him
I used to be a competitive powerlifter before ripping my scapula so I have tons of lifting tech:
13mm lever belt
Neck harness
Olympic shoes (wooden sole)
Dip belt
Assorted 0.5lb/1lb microplates for small overload/PRs
Liquid chalk
Hundreds of reference manuals from Russia/China/US on stretching, mechanics of lifts and programming
Hopefully my surgery goes well and I can keep acquiring dank tech, it's a lot of fun
I use the cutting edge tech that is iron weights, Olympic bars, and a notebook. And coffee. I've never seen anyone wearing a fitbit that was in shape or had any idea what they were doing. They aren't accurate, and knowing how many steps you walked each day is useless. Walking is not exercise.
>>54667951
>Walking is not exercise.
Are you retarded?
>>54667972
If you're under 30% BF he's right it basically does nothing short of walking a marathon a day
>>54667951
>it's not exercise if you're not lifting
What are 10 mile hikes and hillwalking, please keep falling for the /fit/ meme even though their idol Zyzz died of a heart attack from the intense cardio of sitting in a sauna
>>54667972
Are you???? Walking makes you better at walking. Your body adapts to the stress of it after about the 5th walk. If the goal of your fitness regiment has anything to do with weight loss or muscle gain, walking will not get you there. Period. There's a reason you don't see any athletic looking folks "power walking."
>>54668015
>he doesn't know about the sport of Orienteering
You're a full-on newfriend pleb, there's a whole sport built around power walking while staring at maps and compasses in the middle of wilderness. Check it out on youtube, it's fucking intense.
>>54668003
One douchebag dies of a heart attack, so obviously pursuing anything more than a hikers physique is dumb. Sounds legit. Have fun with your ankle weights.
>>54668062
good job pursuing any kind of impressive physique while being natty desu
>>54668058
Aw shit dude, standing in the wilderness staring at a map and a compass trying to get my bearings and know which way to walk sounds so intense!! I've been a fool doing squats this whole time.
>>54667833
>fitness
>went from chubby to slightly chubby/average no muscle
am I supposed to be impressed?
>>54667833
I'm just poor, try living on potatos/apples and water for a month. Great way to stay fit.
Fit wearables are bullshit, just go and do your thing until you can't do any more.
Your body is the best fitness tracker out there.
All I use are these
>>54667951
>notebook
if you dont remember all your lifts in your head then you're retarded.
6 years lifting here.
>>54667933
Are you fucking kidding? White women don't like pajeet. White people find pajeet repulsive on all levels: gross accent, uncanny valley appearance of white facial features but dark skin, small dicks, gross culture, gross food. Pajeets may get the job but only pajeet women will mate with them.
>>54668119
>nothing but carbs and sugar
>"Great way to stay fit"
Not a great way to stay healthy though
>>54668134
That or following a retarded plan with way too many accesory lifts.
Tech for fitness is for pussies. I'm not even joking. You're either a skinny bitch or a fat faggot
>>54668058
you run everything apart from the steep uphills and the whole point is to know where your going. Typical events in the UK are over two days and involve >12hrs running. Your looking at running 80km across mountainous terrain to win.
>>54668150
>Not a great way to stay healthy though
Living less as a poorfag doesn't seem so bad, right?
>>54668159
Fell runners are pretty bad ass.
But still, fuck fit tech.
>>54668173
You could always live healthy as a poorfag then kill yourself, better than slowly wither away
>>54668151
>being a fucking beginner
go back to school with your full body routine, retard. Idiot newbies like yourself who bash on isolation exercises are always hilarious because you have no idea what the fuck you're talking about and think you know it all since you've done starting strength/5x5/whatever your beginner full body routine is.
>>54668134
8 years lifting here, junior. Its a habit I've always had. And it's a good one. Probably not always necessary but I enjoy writing it down. I was a science major. I enjoy recording data. Fuck off.
>>54668187
Ehhh you would be surprised how expensive fresh fruit and veggies are in East Europe, even whats in current season.
>>54668194
t. body part split fag doing sixteen varieties of curl
Don't forget to not miss Leg Day lmfao amirite :^^^)
>>54668203
Then use your phone like a normal person instead of being a special snowflake that use a notebook.
Just eat less (or more) and go to the gym you fucking mongs.
>>54668212
Sorry to hear it. I'm a poorfag too, but here in South America produce is cheap as shit. Just bought all this for US$4.5
>>54668213
I bench 140kg for reps and squat 200kgs for reps.
Saying full body routines are the only way to go is retarded. They are great for beginners but if your goal is to have a decent body alongside decent lifts then I'd hop on something like Layne Nortons PHAT routine.
>>54668221
Lol have you ever been to a legit weight lifting gym? Literally half the people at my gym carry around some kind of little notebook. But yeah, I guess I totally bring my $1.00 notebook to get attention. I want people to see that I'm special. Maybe I should upgrade and get a trapper keeper.
>>54668264
Being a hipster just because other people are does not make it ok, especially when you're still going to carry your phone around as well.
Do you still take notes in a notebook whilst on your computer as well?
>>54668291
What the Fuck are you talking about? You have it backwards. Recording workouts on paper is like a hundred years old. The only people using their phones for that are hipsters.
>>54668291
>2016
>wanting NSA and ad companies to track your lifts by storing the data in your smartphone
>>54668058
>Orienteering
>sport
My fucking sides
>>54668253
>200kgs for reps.
are you sure you don't mean lbs? 200kg is olympic level
>>54668105
are you retarded or never been in the forest?
>>54668356
>using kgs
>metricfags btfo
Speak american faggot
Make america great again 1 pound at a time
>>54668212
it's pretty cheap in russia, bananas are cheaper than tomatoes
you have retarded taxation system for these things in poland/estonia etc.
>Not just using a chair
https://www.youtube.com/watch?v=TsVcMqgQdJo
>>54668372
I've been in the forest yes. Never seen any bodybuilders training there though. There's not really much in the way of weights. And the rocks aren't labeled xD
>>54668356
No. I mean KG.
>>54668124
/thread.
>>54668417
my uncle was a lifter, local heavy athlete with decent results, his back is killing him now, has zero stamina and can't do much of physical work
friend of my father was a boxer, he can walk 20km in the woods with pulse of 60 and chop wood like nobody's business
both are 50
I fill my fridge with less food.
>>54668469
All lifters aren't created equal. And I wouldn't recommend lifting alone. Cardio, particularly the HiiT variety, is important and has its place. You're right, there are a lot of fat ass power lifters who could use some endurance work.
>>54668469
Why would you want to age past 40?
>>54668015
Swimming is better for your knees regardless
>but being the fat insecure fuck i am, ill go nowhere near a pool.
Such is life
>>54668500
dunno, liking being alive?
>>54668500
Barring depression, you don't just get to an age and decide you've had enough life you fucking underaged retard. I hope you think about this shit when you near 40.
>>54668526
why do you care about people you don't know?
>>54668555
I know i shouldent, but in case you didnt read one line
>insecure fuck
The vast majority of utterly useless fitness tech is used unnecessarily by tubby retards who rarely, if ever, actually put in any real effort when it comes to the actual exercise/training aspect.
Gawking at some strap-on peripheral isn't training. It's masturbation.
How many steps to you take today, anon?
>>54668469
>was a lifter
>was a boxer
Looks like they both stopped. Why if your father's friend still seems perfectly capable?
Sports shoes and dumbbells
thats all you need
for people who actually lift
https://play.google.com/store/apps/details?id=se.johan.wendler&hl=en
Pretty much the only "fitness" device I have is my trusty old Garmin Forerunner 305. The GPS is a blessing for outdoors training. I don't even use the heart rate monitor functions it has.
>>54667833
vidya gayman music through google music play and my galaxy s6
>>54668647
>your father's friend still seems perfectly capable
that's my point, fighters always end up with better health than lifters, throwers, jumpers
best sport is fighting(personally dislike box legs too vulnerable, they never learn to watch for them)
never met not healthy ex fighter, evolution is a bitch 100 thousand years of war made us that way
>>54667833
A pile of wood and axe and a saw works for me.
>>54667833
What I actually use is
>Door frame pull-up bar
>A pair of dumbbells
>An ab wheel
>Running shoes
I used to be more creative with my workouts, but these days I simply do pull-ups, chin-ups, bodyweight rows on one day, and push-ups variations and shoulder presses and some other shoulder stuff on other days. Every now and then when the weather is good I go outside for a run. It's really not much, just half an hour to an hour every day, but I still get complimented quite often on my body, which still feels really weird.
>>54668766
running only when you feel like it is bad for your heart
>Which tech do you use to stay fit?
>>54668850
elaborate
>>54668766
Save your knees and get a bike for cardio. There may come a day when you have to run for your life and your knees will be fucked from your high impact running workouts
>>54669462
don't you have to pedal like a crazy motherfucker to even get comparable results to running?
I never run out of air while cycling but i literally die for air after 15min of running.
>>54669043
a lot of people get heart attacks when do that after 26
everyday is always better if you lead sitting style of life,not whole hour but 15-20 mins but consistently and start slow
>>54669029
>york
kill yourself poorfaggot
>>54668015
>If the goal of your fitness regiment has anything to do with weight loss or muscle gain, walking will not get you there.
Great because there are many other reasons to walk, or practice in general.
>>54669482
that's not because of lack of stamina
when you run a lot of organs move and if you do not have muscles to support it, it gets harder to breath that's why cyclists can't run for shit
cycling and running exploits different groups of muscle, not that it matters for heart
Weird OP, you looked like a man before. What happened?
![635951476191487764-947550157_taylor-swiftimage[1].jpg](https://i.imgur.com/Td7YbfB.jpg "635951476191487764-947550157_taylor-swiftimage[1].jpg")
I use my consumer tech to listen to T-Swift
She's all the motivation I need
>>54667833
Who is this semen demon master?
>>54667833
if thats op, im kinda jelly
But then again i have my own gravitaional orbit.
>>54669525
>>54669697
>Romanticising your miserable state to cover up the bitter feeling of failure
>f-fitness is technology!
>there's no actual technology
I play way to much ingress, which involves a great deal of walking. I would guess around 1 mile (10km) each day at least.
>>54669904
>1 mile (10km)
okay.
>>54668253
>leaving out deadlift
nice e-stats faggot, show a timestamp picture. No one believes you on the internet.
>>54669904
Or alternatively 3.21½ burgers
>tfw you're one of the people on /g/ who's actually close to 400 lbs
please help me
>>54667876
Very nice bike mate. Bit of campy, bit of shimano, I like it. I always like mish mash bikes, it adds character.
>>54670012
Go to /fit/, there are many people like you there. If you really want to do something about it, you can start right now.
>>54667951
Good man
>>54667972
Faggot
>>54668003
Faggot
>>54668134
Faggot
>>54669029
You know what's better than an exercise bike? A bike
>>54668141
>gross food
The food is top tier m8
>>54670012
Run
Cycle
Swim
Burn some fat, lard-arse
>>54670104
Disregard running, ignore that or you will fuck up your knees.
>>54667942
What were some of those books on stretching? There's so much information on lifting and eating properly compared to stretching.
>>54668003
He died because the roids he was taking weakened his cardiovascular system and then he put even more stress on it by going into the sauna
>>54670130
My go-to is the Supple Leopard by Kelly Starrett, I know it's the meme book but it's massive and comprehensive. Everything else I got at thrift book shops but cover the same ground.
My watch tracks my steps but as a neckbeard with over 40 bmi you can tell I don't care
>>54670194
Thanks anon
>>54670130
Stretching is a meme.
>>54667866
>fatfag general
>>54670092
>Sandeep detected
m8, their food reeks exactly like them pooinloos
>>54668141
>tfw cock bigger than avg south African and not being a nigger
>>54669952
>tfw I can't deadlift or squat because of torn meniscus
>>54670091
>going outside
>/g/
>>54668141
>México is not even in the graph
Feels bad man
>>54670012
Eat less faggot. It's as simple as that. Also don't even think about exercising if you are that fat. Exercise will just make you hungry. If you are that fat you have serious food issues and you need to deal with you food issues first. But yes you can lose weight by simply eating at a caloric deficit. So start eating less. Force yourself to eat less, it may literally feel like you are going through drug withdrawal but if you fight through it it will get better.
>>54670194
I hope you are female otherwise you are a giant faggot and you need to stop falling for the stretching meme and lift some fucking weight
>>54670631
pics faggot
>>54667876
>having 3th plate on 4th gear
ewww faggot, learn how to shift
>>54668141
"Self reported"
>>54673193
>tfw single-speed masterrace
Get on my level plebs
>>54667833
gut on the left is much more attractive than this faggot on the right.
>>54673232
>downtubing
no thanks
>>54667942
>ripping my scapula
You can't rip a bone anon. Do you mean you ripped one either your subscapularis/ infraspinatus/ supraspinatus / teres minor I'm going to guess?
Or, if you did shatter your scapula, I'm curious how on earth you did it.
>>54667876
>>54673232
Why do you faggots have those fancy lightweight race bicycles? Are you trying to participate in any such events?
If not then why aren't you using a heavy, slow grandma bicycle to really build your endurance?
wow, /fit/ broscience and faggotry on /g/? it's like all the shitposting in one place!
>>54673219
>Argentina
>14,88
>>54668141
>tfw barely beat China
>>54667833
>Which tech do you use to stay fit?
i keep track of my weights on a notepad app on my phone
>tfw u didnt buy into the fit tech meme
>>54673219
South America confirmed for genetic superiority
>>54669029
i should start doing this
>>54668356
Like for a 60kg girl maybe
>>54667833
The only way to stay fit is to exercise regularly and count the calories you consume, people that use "tech" to stay fit, aren't really fit
>>54674723
this guy has 130k views for doing 200kg 5x
https://www.youtube.com/watch?v=rXMPt8fzwXs
he's not olympic like that guy said, but that dude is on the far end of the bell curve in terms of fitness. if you think you're close to him, you're delusional. you need to get a grip on reality before a barbell.
>>54667933
>2016
>pajeet ever getting women
>>54676805
I agree but hes benching not squatting.
http://www.allthingsgym.com/boyanka-kostova-200kg-squat/
Single rep admitedly. But 200kg squat is nowhere near olympic level.
>>54668058
>orienteering
Why are white people so a boring?
You'd think they'd stop at trail running but no, they had to slow it down and make it boring as shit by adding a compass and map. Fuck off with that babby shit.
>>54677097
your shitskin brain can't orientate unless its toward the nearest welfare line :^)
I'm 5' 7" used to be really skinny starting to get a beer gut now. I don't do anything about it. Hard to care when I want to die every day and look forward in my life and see nothing.
>>54677288
Your bad attitude is why you should work out and exercise and fix your diet. Diet and exercise make a HUGE difference in how you feel mentally.
I'd like to start recording all the data that could be recorded about my sleeping patterns and then datamine that shit by myself in order to understand how different variables affect the way I sleep (stuff like diet, exercise, stress level). What would be the best device for such a project ? I'd rather have something easy to hack on and that I could plug into my raspberry pi if needed.
Doesn't need to have perfect sensors. I'm doing this for fun, not for a scientific study or anything else.
>>54674105
>2016
>not wanting to go fast
>>54668253
LOL, just hit 120kg x 5 bench, 225kg x 5 squat, 265kg x 5 DL at 70kg brah, dyel? Did full body since the beginning and I don't trash on the efficacy BC it fucking works, how the fucc u think niggers got big in the olden days?
>>54679681
4months into gym friend was drunk and pushed me over a railing. That was 6months ago. Got atleast another 6 months before docs let me lift again. They all said flexibilty needs work to avoid further injury and taking the oportunity and using time to lose weight.
Dont forget that side of fitness imo.
As far as tech, could never use headphones at the gym. Only things I brought were lifting shoes (was learning oly), chalk, towel, and an old phone because it was easier to wipe down than a notebook.
>>54677288
the best anti-depressant is exercise anon, take it from a guy with years on every anti-depressant out there and multiple therapists. The first few weeks will be hard and you'll come up with every excuse in the book not to do it but believe me, it'll clear some of the suicidal fog up in your head once it becomes a habit. Even 3x a week for 45 minutes is enough.
>>54667833
bang.fit
>>54673232
Have you been experiencing any impotency as of lately?
http://www.laweekly.com/news/6-ways-to-protect-your-private-parts-while-riding-a-bicycle-2530903
>>54667876
needs more carbon wheels, other than that sick setup desu
>2016
>not having wheels banned by the UCI
