Hope you're properly
... seated
>>53855828
>>53855838
>exactly 10 posts later
>>53855877
wow you can see patterns, good job you've finally figured out one of the basic human traits you have.
fuck face.
>>53855828
>>53855838
>>53855968
>waaaaah, anon isn't paying attention to my autistic posture thread
>>53855968
I've also figured out how to quietly and positively contribute in a simple way to a thread that honestly did not deserve a response in the first place.
When will you?
>>53856614
Going for that L Lawliet look huh?
>>53855828
That looks like it strains your neck.
>>53855828
I hope you're trolling.
There was a retarded "study" from a couple of years ago that made some idiotic claim about how the optimal position was being reclined slightly.
Here's the problem: THEY BASED IT ON RATED COMFORT. Fucking idiots! The VAST MAJORITY of people these days have shitty posture and forward head syndrome. OF FUCKING COURSE they find it "more comfortable" to be slouched back in their chair! That doesn't mean it's ergonomic and that it reduces the incidence of RSI or spinal issues.
The optimal position is whatever mimics your posture while walking. Guess what that means? Sitting very upright with your chin slightly tucked. Good luck accomplishing that with most shitty office chairs you'll ever come across in your lifetime.
>>53856645
>That doesn't mean it's ergonomic and that it reduces the incidence of RSI or spinal issues.
So what is the proper way to sit in your chair?
>>53856665
>>53856645
Nevermind I'm a faggot. Phone didn't load that part.
>>53855828
Look at the neck tilt
That's fucked for you
>>53856689
Stretch your chest. Do door-leans (Google it, fagoot). Stretch your forearms. Stretch your wrists.
Now stretch your hands to the ceiling. Roll your head around a bit. Stand up straight and tuck your chin slightly. You should be able to put your ass and upper back against a wall and comfortably rest the back of your head on the wall WITHOUT ROTATING YOUR HEAD UPWARD/BACK.
Now go for a walk. Ten or fifteen minutes. Focus on posture when you start out and reassess every few minutes.
When you're done with this, THAT is how your back, neck, and head should be aligned.
>>53855828
45° master race
>>53856730
/fit/ pls go
get on my level
>>53857932
Really similar to mine, actually. I also do that same thing with the spine, even though it's not healthy.
>>53857992
it's really not that bad. the key to avoid back pain is constantly switching your position instead of holding the same angle for hours.
>>53857932
are you even trying
>>53858122
>brown guy at microsoft
>shitting on desk instead of the DESIGNATED SHITTING STREET
nice try m80
>>53855828
135 degrees position best for me sitting on Herman Miller Aeron chair - although butt gets numb after several hours
>>53856614
>>53855828
>>53856639
What said
It is the ideal angle,but you need to make the monitor and keyboard have correct angle. Or else call the g force goes to you head and neck
>>53858750
Keckle
me
I should probably get to work or cook dinner
>>53858870
shitposting is work, anon. god's work.
>>53858891
one more, give an an idea
>>53855828
I always lay down and use my laptop because I can't use my legs or sit up properly anymore.
>not standing on your monitor and using your keyboard like a keytar
fuggin plebs, I swear.
>>53858896
illustrate that shit.
>>53856614
poo in the loo?
