What does /g/ recommend against brain fog?
water and exercise
healthy doses of estrogen
I've been trying to find out how for years OP.
>>52672472
Good clean fresh air
>>52672529
>>>/lgbt/ you fucking cocksucking faggot
Enlighten me. What's brain fog?
>>52672602
(And what does it got to do with freeman and gervais?)
>>52672602
Feeling like a retard because you smoked too much weed for too long
>>52672571
jesus fuck dude chill the fuck out before you give your self a coronary.
>>52672602
Post wank fatigue.
Getting enough sleep, water, eating enough proteins each day, and staying the fuck away from caffeine products as best as you can.
>>52672472
The original british version of the office is literally cancer
Caffeine, Creatine, and L-Theanine.
Poor nigger's nootropic stack.
>>52672652
>he fell for the protein meme
>>52672753
>What are neurotransmitters
https://www.psychologytoday.com/articles/200301/brain-power-why-proteins-are-smart
>>52672743
Might as well throw AMP into that mix.
>>52672472
Green tea, coffee, nicotine, dicks
>>52672652
Is the caffeine part confirmed?
>>52673330
Caffeine is an addictive substance that you become dependent on. On days you drink it, everything will be cool. On days that you don't, you'll be very irritable and get brain fog.
Caffeine isn't as bad as crack and you really have to try hard to kill yourself with it so the government doesn't really give a shit about it.
I used to be a caffeine cuck and one day just outright decided to stop. I felt fucking horrible for about month. After that as long as I did the things that I mentioned a few posts above, I feel great all fucking day.
>>52672472
Buy more alcohol
>>52673707
Just use AMP if you really don't give a shit about your body. I'm pretty sure alcohol exacerbates brain fog.
>>52673634
Yes it is hard to kill yourself with caffeine, but definitely possible.
>A 20-year-old man died after taking a dare from a fellow student and swallowing dozens of caffeine pills.
https://www.erowid.org/chemicals/caffeine/references/media/1998_missouri_1.shtml
>>52673909
Dam, must have been a horrible way to go. I hear caffeine makes you hallucinate really scary stuff before you die from it.
>>52673909
>tfw caffeine was a poisonous agent intended to be used by plants to tell animals and insects to GTFO
>tfw we literally farm this fucking poison to drink in the morning
Dam, we humans are hardcore.
>>52674013
Can confirm. One day I drank 4 bottles of 5-hour energy and an hour later I couldn't fucking feel my arms or legs and it seemed sunny as fuck outside even though I could clearly see clouds in the sky. Later on I kept hearing the sound of car traffic inside my fucking house.
I blacked out somewhere in that tine and must have woken up a day later. Worst fucking trip ever, I probably could've died from that too.
>>52672472
Stop masturbating all the time.
Go out and talk to people if you can't stop yourself sitting home alone.
>.jpg.png
>>52672472
1. Get yourself checked.
Seriously. Go to a doc. Get some general tests done. Could be an autoimmune, thyroid problems, diabetes or brain cancer. Just get yourself checked out.
Look for environmental problems.
Amalgam fillings, mold, bad teeth, shit exercise, shit food, shit hygiene.
2. Fix yourself
For me, brain fog was cause mainly by toxic people in my life.
I don't know if a therapist can help you.
Many therapists are morons. But they're your best bet. Don't take medication. Drop therapists that propose medication.
Figure out your problems. Then proceed to solve them.
Eat healthy, hit the gym, get a practice/fat gf, get rid of any guilt or other related self esteem issues. Be a man. Have a job. Feel free. Be independent.
3. Understand it's all shit and kill you're self
Do you suffer from some kind of undiagnosed odd disease? Do you suffer from long-term, nearly incurable health issues? Do you have mental health problems that cripple you in all ways? Just fucking end it.
Good luck btw.
>>52673634
Not really.
I have anything between 8 and 12 espressos at work every day. (Yay free coffee from a real espresso machine)
I dont have a coffee machine at home, so I dont drink it when I'm not at work. Even when Im on holiday.
Never felt irritated, no headaches, and my sleep is just about always normal.
>>52672472
sleep
Modafinil
>>52672472
0. A medium hot shower.
1. TOTAL DARKNESS AND SILENCE FOR 10 MINUTES.
2. Ambient light rain background. sound.
3. Some sugar, not a lot.
4. Tea, no sugar.
>>52672472
Work every day to make yourself better at focusing, doing mentally strenuous tasks, workign on stuff you need to do, etc. Peak mental clarity is a goal just like peak physical fitness, you won't be able to do 20 pullups tomorrow just because you set that as a goal today. Do the same thing with your mind.
Or, mix 1 part dextroamphetamine with 2 parts dexmethylphenidate. Snort small amounts until your are a genius for ~4 hours.
>>52674946
lol
>>52674946
Even if this weren't completely retarded,
That would just be one person, overall those symptoms affect a large number of caffeine users/addicts
>>52674946
>I have anything between 8 and 12 espressos at work every day.
Yeah, no fucking way.
The shits I got from drinking 4 instant coffess per day couldn't even be properly managed.
On top of that, the only way you drink so much coffee without realizing the side effects, is that you never stopped drinking coffee.
Seriously. Stop.
You'll see how much harder it is to wake up.
Caffeine is shit. Just stop stimulant abuse.
>>52675226
>>52675220
I don't know what to say.
I very obviously can't prove I drink that much coffee, so.... yeah, I guess thats the end of this conversation
>cut porn out
>masturbate only when you get the urge and without porn
>stop eating Doritos and fast food every day, you're an adult now and diet actually matters
>reduce time spent staring at monitor/phone, have good sleep habits
>give it at least 3+ months
>congratulations, brain fog gone
choline bitartrate
>>52672737
German Office best Office
>>52674988
Never tried darkness and silence. Sounds like abusing the process that sometimes causes a person to sometimes go to bed dead tired and suddenly be wide awake.
>>52672652
literally this, that's it.
I have never drank coffee, alcohol or even smoked at any point in my life.
However I'm still gonna get cancer cause let's face it I do something far worse than any of those combined.
I browse /g/
>>52672472
Bleach
>>52674896
>Do you suffer from some kind of undiagnosed odd disease? Do you suffer from long-term, nearly incurable health issues?
not him, but I do. brain fog seems to be a part of it, and nothing helps.
doctors don't even take me seriously, so I've given up and turned to God. I'm sure all the euphoric atheists will laugh at me, but by now it's the only thing keeping me going.
>>52675925
but make sure to dilute it 50/50 with water before drinking it or else it can actually kill your cells instead of just killing the germs inside you
>>52675997
have you tried psychedelics?
>not joking
When I'm in one of those foggy states I can't get out of I will do a light dose of shrooms, like 1-2g and it will pull me out of it. This only happens about once a year
>>52676034
nah, I haven't. while I'm all for decriminalizing drugs, I don't want to use them. brain fog is only one of my many health problems anyway.
>>52672529
Already taking it, I approve.
not having diabetes or living near highways / high tension powerlines
: (((
>>52675997
>Turned to God
Does it work?
>>52674062
If you think about it, most things humans make for enjoyment are.
>>52674896
>>52675997
I had issues for a couple years: frequent brain fog, irritability and distractibility and my short term memory was total shit. It got so bad I could barely get anything done at work.
After seeking help I was diagnosed with depression. Started therapy and got on an NDRI a few months ago and it's made of huge difference.
The point is, take stock of what else might be wrong with yourself and don't be afraid to get help.
>>52675478
mein neger
coffee
>>52676206
You fucking faggot, get out of here you degenerate.
>>52672602
when you are trying to think but it's as fatiguing mentally as physically walking through a blizzard in 3 ft of snow
>>52677495
no :^)
>>52672472
>.jpg.png
T R I G G E R E D
>>52677515
Then why don't you call it brain blizzard you freaken idiot
Become a Jewtube or Twitch e-celeb and relish in your brain fog while reeking in tons of shekels from retarded children.
>>52677585
>>52677561
:^)
I've had chemo so it's just how it is for me.
https://en.wikipedia.org/wiki/Post-chemotherapy_cognitive_impairment
Just a tip to everyone: If you have night sweats, shit's wrong yo.
>>52672472
Quit smoking so much. Seriously, that can be a BIG impediment. Cig's, weed, all that shit.
smoke sativa weed, lots of it.
>>52673330
>>52672472
There is a guy I used to work with. Drank redbull all day long. At least 48 ounces of the shit. Not only did it make him irritable but also he was always shaking. He would just sit in his chair all day at the office with no valid way to exercise that energy out.
What I recommend is to have tea if you can tolerate it. Decaf./ and compare the context of your work and what you are trying to do to what you are going to consume. If you are trying to focus and having a hard time doing it, then why give yourself more caffeine if you can't think in the first place? Also get up. Change setting. Go to a library or a coffee shop. Change the music to a low volume and put on contemporary or some shit (binaural if you can tolerate). Try eating regularly and full balanced meals as well (yep. its gay but works, sugar != food).
Not the end all be all guide but that is usually my human troubleshooting.
>>52674062
I like to think aliens are terrified of us when they see us eating super hot peppers, smoking tobacco, getting tattooed and doing bdsm, etc.
Nofap
Drugs - noopept, choline, multivitamin, stimulants PRN
Diet - cut out grains and dairy, eat lots of meat, vegies, fruit and healthy fats etc
You're welcome
>>52681267
>Nofap
the opposite for me - I get antsy and find it harder to concentrate after a day or two; and often get immediate increase in concentration right after
WAED
>>52675849
that image; my sides
Healthy diet and exercise.
>>52672496
>>52672496
>>52672496
>>52672496
underrated post
sleep 8-9 hours/night
drink/do drugs less than half of the week
when you do, drink water and take asprin
get in a schedule
exercise >= 5 days per week
like what you do
take time to bullshit
I sprinkle adderall in my coffee and crush modafanil into my food.
>>52683360
>get in a schedule
Any advice on how to do this?
Freelancing now, my schedule crawls whole 24 hr cycle about every two weeks or so (but I had troubles with sleep even when I worked on-site).
>>52672602
This
https://www.youtube.com/watch?v=HaAluIIpSP4
>>52674946
dude, like 3-4 espressos a day is enough to see me through and I work where I get free shit too. How the fuck do you keep your hands from shaking?
Get enough sleep. Problem solved. You should sleep at least 8 hours a day
>>52683550
I've never had the shakes. I'm a repair tech, so I need a fairly steady hand, and coffee has never affected me negatively.
It takes about 18 to 20 to get me to feel slightly sick, though.
I also smoke half a pack a day during the week, and hardly pick up a cigarette during the weekends or holidays.
I think I could be addicted to smoke & coffee breaks at work
this is relevant to my interests
>>52674896
>amalgam fillings
you should probably ask yourself why the fuck you're on 4chan if you have those.
>>52672743
tfw all of that plus ritalin
>>52672652
>he fell for the no caffeine meme
>>52674988
>1. TOTAL DARKNESS AND SILENCE FOR 10 MINUTES.
Try doing this for 8 hours. Best experience ever.
No tech. No fap. No drugs. Just 8 hours of your plain existence.
>>52681430
I get it too but its such a crutch.
Its due to the conditioning you did to yourself. You probably fapped everyday... your brain will miss that slight bump of endorphin so you will crave it.
>>52673909
dude like 2 of those pills are maxing out your 24h caffeine intake, dawrinism at its best tbqh.
>>52673634
>On days you drink it, everything will be cool. On days that you don't, you'll be very irritable and get brain fog.
Solution: drink it every day.
Voltaire drank like 50 cups of coffee a day and he was fine.
>>52684545
Most common filling type, used for over 150 years, no adverse health effects from nearly a century of studies?
Why wouldn't you be on 4 Chan with them?
>>52672472
A ketogenic diet. I'm not sure if there's a definitive link, but keto is what they used for years to completely eliminate epileptic seizures in children when nothing else would work. ADD/ADHD is supposed to have some sort of link in the brain to epilepsy. When I tried keto my brain fog disappeared completely. Changed my life dramatically.
>>52685028
>Voltaire drank like 50 cups of coffee a day and he was fine.
If Voltaire was fine then why is he dead now, faggot?
>>52672883
>tfw drinking amp right now.
Hey, tastes better than other bullshit and lasts me allllll day tbqh mydearfam
>>52672472
LSD will get you back to reality but, you'll have to leave reality to find it!
>>52672529
Hang yourself for us all to see.
>>52684926
>used to do hard labour
>too tired to fap every day
>one month after nofap instant wet dream
sometimes i had to force myself to fap to avoid ejaculating in my pants while i slept
>>52673634
I only drink coffee on workdays and then I don't drink it at all on days off, never noticed anything wrong but maybe it's because I sleep late and generally don't do anything draining on these days.
I do notice that by wednesday the morning coffee already starts losing effect, I have seen people cope with that by drinking it more times in a day.
So I guess that I'm not getting too bad a dependency because I can't be bothered to drink more than one every day
>>52672571
have you ever tried sucking a dick? it's actually really fun.
A DAILY dose of pretentious anime
>>52685958
What we're you eating before keto
>>52679260
>night sweats
why you gotta scare me like that, yo
>>52673634
>Caffeine is an addictive substance that you become dependent on.
So it isn't any different from shitposting on 4chan, then.
>>52685028
Balzac drank upwards of 50 cups a day too, and Balzac was a fuckin boss
>>52675391
this anon got it
throw in some exercise and stretching, shits good for you and feels good and is fucking free
this
>>52672743
Doesnt creatine make you buff? I wont be able to wear cute dresses anymore!
>>52684545
right desu.
>>52677452
although I agree on the "get help" part, I disagree on the medication part.
Just too many unknowns.
>doctors don't even take me seriously, so I've given up and turned to God
man, I did this too when I was in my worst period.
You need to accept that the real problem is not god, it's family (for me it was my mother)
Stay strong and find shelter m8.
Use and abuse any government services.
Get a job. Get normal.
You can do this.
>>52683639
half the reason I don't quit smoking is because I'd get to take way fewer breaks at work
>>52677495
>>52672571
Pls stop being triggered. You should go back to your echo chamber. I recommend tumblr or /pol/ :)
>>52672472
Basic factors: diet, sleep, exercise.
These are like 3 sides of the health triangle. You gotta get them all in check if you wanna feel good.
Then you also need to look at your current health factors. If you are overweight, losing weight should be a top priority. If you have allergies or special health issues always take that into account first before altering your diet and or exercise strategy.
Also i personally recommend fixing your diet and/or focusing on losing weight first. Don't try to start a big exercise routine if you are fat as fuck. Get the diet under control first, you should feel way better just from getting your diet in check. Then work on getting consistent healthy sleep and focus on getting in and maintaining your diet and sleep habits. THEN start a legit exercise program. If u are a fat fuck and you try to exercise you are just going to hurt ur joints with all the excess lard you are carrying around and exercise is going to stimulate your appetite. I see tons of fat fucks killing themselves on treadmills at the gym and they never get skinner because it's so easy to eat back the calories burned and they got this mound of fat they need to deal with first. Like seriously I would recommend fasting and dieting before you even think about exercising if you are a fat fuck. Exercise greatest benefit is not as a weight loss strategy. Exercise is very important but you need to get a disciplined healthy diet and healthy BMI first or else you just end up like that fat cunt on my fat fabulous life tv show. That bitch does all this aerobic bullshit but still chows on pizza and icecream all day and that's why she's a fat blob of shit.
tl:dr - i've dealt w/ brain fog and the cure for me has been fixing my diet, sleep, and exercise. It's not easy and it will take a lot of discipline and work but if you fucking do it and stick to it you should feel way better. If u still feel like shit after fixing diet, BMI, sleep, exercise than see a doctor.
>>52672602
>ive never worked a day in my life
>>52690350
Yeah I mean it's a matter of your brain chemistry so it depends person to person. It absolutely helped me, though. I didn't change much (was already eating decently well, sleeping well, and exercising). Nothing else was helping like the meds have.
>>52672642
Underrated post.
>>52672652
Protein is everywhere. It's not something to worry about.
>>52681070
those would be some pussy ass aliums
>>52687549
A non-ketogenic diet
>>52672855
>pop sci clickbait blog
>any bearing in this discussion
>>52675226
Why stop when you can keep doing it?
>>52672652
>as best as you can
Why did it remind me of this?
Fuck I need to spend less time on this shithole.
