i bike to lab in the morning and bike back in the evening.
i get up to walk around. meetings are good punctuation to sedentary stretches.
i run about 6 miles a day, give or take the distance to get to the gym.
I run 1 hour everyday
>>51951273
Instead of a standing desk set up a computer on a treadmill and run it on a stupid low setting so you take a step forward occasionally.
1k calorie a day
Tapeworms.
I walk 20 minutes to work every day and then run up eight flights of stairs three steps at a time to reach my office.
>>51951308
That's too much
It's not hard if you work out. But if you spend a lot of time on the computer and don't work out, watch how much you eat. You probably need less food than you think.
>>51951373
Not when I eat as much as I do
>>51951322
Standing desks are bad for you anyways.
That retarded fad is going to give so many people varicose veins.
A treadmill desk has the same effect but minus the varicose veins.
>>51951273
diet/exercise, are you this retarded?
High metabolism and masterbation. I look like a new body builders mid transformation pic. Not buff, but slightly above average health
>>51951273
I use my legs to walk home instead of driving a car or taking the bus.
Weight loss is 95% diet.
>>51951273
>paddle
i don't see a river
>>51951500
Weight loss is 100% diet.
>2015
>not getting /fit/
I'm disappointed /g/
>tfw you're a M.W.T
Feels bad man.
I am a fat bastard
started to count calories at the beginning of this year
lost 17kg - 37 pounds somehow
it was rather surprisingly easy
like seriously no starvation I just noticed where I ate ridiculously much unnecessary
for keeping fit I have a routine with 2x 8kg dumb bells
its not for losing weight
its to be a man, be strong dont have soft core or weak hands
>wendsday
-------------
26 - Dumbbell Squat
20 - Seated Dumbbell Press
30 - Dumbbell Stiff Leg Deadlift
30 - Standing Dumbbell Curl
30 - Two Arm Seated Dumbbel Extension
30 - Sit Ups
>saturday
-------------
26 - Dumbbell Lunge
15 - pushups
30 - Dumbbell Floor Press
30 - Standing Hammer Curl
30 - Lying Dumbbell Extension
30 - Lying Floor Leg Raise
>>51951744
Fuck me I wanned to point out the site that helped tremendously in counting:
http://www.myfitnesspal.com/
http://www.myfitnesspal.com/
http://www.myfitnesspal.com/
I don't.
>>51951744
also that workout
those are reps
I do 3 sets of them in roughly 1 hour
>>51951775
nigga just use the calculator on your phone and read the kcal label on food you eat like wow
>>51951273
I cycle on the weekends and walk around campus. It just werks
>>51951873
having huge database where hundreds of thousands of people already entered caloric values helps a lot
not to mention that not everyone eats prepacked bullshit like you, some of us cook stuff
>just use the calculator on your phone
or use brain? why bother with calculator is ok, but firing up smartphone app of myfitnesspal triggers you?
>>51951435
Can confirm
I got one on my left my left nut, shit hurts so bad
It's shrunk so much in size too. Hasn't effected the size of my loads but it's still not ideal. The pain is the worst part.
I'll be getting surgery eventually when I can afford it, but my original doctor who diagnosed it just said "well just leave it, will probably get better on its own"
....that's not how it works bro. Where did you get your education?
>>51951952
I should add this happened after about 3 months is using a standing desk daily
This is the first time a meme has actually physically hurt me
Mild unintentional anorexia, liquids, and weed
/thread
>>51951944
Just google how many calories there are in a food item, you'll just remember the couple dozen items you eat after the first 2-3 times and can just do the math in your head in the store.
>>51951952
you're killing your sperms family https://en.wikipedia.org/wiki/Varicoceles
I jog, do krav maga and judo.
>>51952032
whats up with you nigger
its free site, its useful, its good community and its fucking easy to keep track of your intake
use it, dont give shit advice of - just google it up
also if you cook its your own recepy and portion, if its regular you save it there and find it next time you eat it
go fucking try it fattie and stop trying to be helpful by generic google it advice
>>51952039
Well I'm also chronically depressed, mid 20s, work a low wageslave tech support job and 65% of my income goes to rent
It's not like I'm ever going to have kids, let alone attract a gf who I'd want to settle down with
It all balances it one way or another senpai
>>51952090
Are you for real nigga? Like fo real you get angry when I tell you to use the thing between your ears? Lmoa do you even have anything there?
I work out. Also used to be rather overweight and began changing it.
Honestly losing weight is one of the easiest things to do. It's just that people are retards and think everything happens automatically without having to do anything.
>>51951273
I eat like one meal a day plus multivitamin candies.
>>51952134
you recommended calculator to use to count calories
you seem to have problem there mate
>>51952155
>I think fit is being not fat
or
>my one meal is 5000 calories and I dont count snacks and pepsi
Extremely high metabolism, I'm 6'0" and weigh 130 naked.
Pure muscle, 2% body fat content. I can still deadlift 300lbs with a bit of warmup.
Just don't overeat and compensate for your lazy habits with minor anaerobic exercises during sitting. Flexing your muscles will eventually tone them out.
I cum on my face without using my hands
>>51952275
i-is that gay?
>>51952215
> I'm 6'0"
>weigh 130
>Pure muscle
ahahahahaha
>starts giving advice
ahahahahaahahahahahahahahahaha
I just walk up and down stairs and avoid elevators, I try to walk everywhere and I also sweat a lot.
I'm kind of a manlet but I've never been overweight, despite being a complete shut in, eating lots of junk food, smoking plenty of pot, etc.
Although I look skinny, I'm developing a jowl, not sure what to do about it, I'm too lazy to start working out right now but I might sooner or later.
>>51951273
>dad is worried about their leg circulation
>meanwhile her postiore is all fucked up and her forearm is being pinched by the desk
i do a lot of DNP whenever i start getting fat.
6' 140lbs
>>51951744
You really need to join a gym. 16kg is not enough to get in shape.
it's less than an olympic bar without any weight on
>>51951273
I do some bodyweight exercises 3 times a week and try not to eat shit
100 push ups
100 sit ups
100 squats
10km run
every day
>>51952468
Add some pull ups while you're at it
>>51951273
That's stupid for a computer considering you need to have enough motor skill focused to coordinate the mouse and shit, but it's not a bad idea for a tv.
>>51952468
>10km run
>every day
enjoy your knee replacements at 40
>>51951308
At what speed? I run for 20 mins at 10km/h.
>>51952580
Dude that's barely anything. I consider 7km a leisurely stroll.
>>51951273
I don't
>>51951617
Weight loss is 100.000000000000004% diet.
10km daily walk.
500 push ups every other day.
500 squats every other day.
30min bike ride to work and back home
>>51951273
iWank every other day
>>51951732
Midget With Tits? Sheeeiiit
>>51951273
>9gag
>>51952215
>6ft
>130lbs
Anorexia isn't a joke.
>>51952770
Male With Titties
>>51952694
That sounds good. How do you feel/look?
>paddle
PEDAL YOU DUMB AMERICUNT, PEDAL
DDP Yoga everyday
>>51952468
Saitama pls
>>51951617
You're unironically right though.
Energy in V energy out.
Diet controls this entirely, exercise can increase energy out but ultimately it's dependent on energy in.
Get a good chair
Go to the gym
Go for a walk at lunchtime
>>51951435
Standing desks are good if you alternate from standing and sitting.
>>51951617
As someone who lost about 40 kg in the past by diet only, can confirm.
>>51953443
>>51951617
In the next 10 minutes a few anons are going to butt in and tell you you're wrong.
They are retarded and you should ignore them.
>>51952155
Change those pills with fresh fruits, your body will thank you.
>>51952468
Well meme'd sir
i go running and play DDR
>>51952468
do you put on and ice pack while doing your stomach crunches?
you can probably do a thousand now
>>51951444
This.
>>51951273
you don't
>>51952468
>100 push ups
>100 sit ups
Shitty posture detected.
>>51951273
go to the gym and lift some heavy ass weights! C'MON!
the biggest guy at my gym is doing a comp sci phd at a top10 uni.
>>51953443
You were also probably massively overweight and massively overeating - in which case dieting alone will be really effective
>>51953443
I've actually experimented with calorie intake limited diet. The "daily recommended" wants me to eat somewhere around ~1800 calorie. This is in no way good if I want to lose weight. I have cut my calorie intake to 1000 calorie (im a neet) and I stay rough stable weight. But if I reduce my calorie intake to 800 calorie/day I lose weight everyday. I'm not particularly fat, (153lb) but I know I can easily change between 145 and 160 simply by increasing or decreasing my daily calorie intake average.
Went from 170 to 150 just by eating 1/2 of recommended daily requirements in about a month or so. I can easily maintain this weight unless I binge eat all the time.
>>51954640
>I have cut my calorie intake to 1000 calorie (im a neet) and I stay rough stable weight. But if I reduce my calorie intake to 800 calorie/day I lose weight everyday.
Man that doesn't sound healthy.
>>51954640
you lose all your muscles. think long-term, stop being retarded and go on a reasonable cut and start working on your body re-compositioning. but ofc you will not listen and know better and fuck yourself over in the long-term.
>>51952468
I bet you punch really well too
That pic but with the bike rigged up to a generator from a fisher & PayPal washing machine. Stop peddling and kaput.
I take a lot of adderall so I'll go a day or two a week without eating and I've cut down my daily calories to 1500, I've lost about 30 pounds since January
>>51951744
good job, anon
and good advice
>>51952632
>I run for 20 mins at 10km/h.
I normally walk at 7.5 km/h so I wouldn't call 10km/h "running"
>>51955526
>I normally walk at 7.5 km/h
Are you 10ft high?
I go to /fit sometimes
>>51951373
>Giving out fitness advice on tech board
It's not too much.
>>51952468
I hear that people who do this routine go bald
>>51951273
I'm not fit...I'm fat, and I'd have a neckbeard, but I can't grow facial hair.
>>51955600
6.2 ft.
>>51951273
i get up from the computer and exercise.
it feels good, anon. you should try it sometime
>>51951273
I don't eat enough food.
>>51951273
hopefully this'll motivate that little girl to put her brain in gear and wonder "gee, does it still lock the computer if I unplug it's USB cable?"
hell if it's software enforced she could just boot a live CD and lounge at the computer eating junk food and not pedaling all she likes.
Masturbation
>>51956278
this
I'm not exactly fit, but I use a stationary bike for about 2hours while watching animu. Shit is cash.
Insanely high metabolism.
>>51952468
I'm balding, is this supposed to happen with this workout?
>>51951444
Doesn't mean a thing. Trust me.
I've been living the NEET lifestyle for a long time. After 10 years or so, doing light workouts with weights every now and again, my physique was still fine. My health was in the total shitter, though. My feet were turning purple in winter. They grew thick calluses all over. I started losing my memory, to the point where I had to look six times when pulling out of a side street because I would forget if there was a car coming by the time I looked the other way. I think I suffered a stroke because one day I got hit by dizziness that didn't go away. The world went flat and colorless. I had trouble naming simple objects. I went to a neurologist and he said the MRI showed nothing.
I was still in fine muscular shape. I would roll three times in a "do pushups for your waifu" thread to blast past 100. I could still do light running just fine. But I had zero deep cardio left. Helped my BIL move a fireproof filing cabinet and had to lay on the ground for 15 minutes after putting it on the truck.
Only after I started doing "break out in a sweat" cardio did things start coming back.
Just because you're not fat and not weak doesn't mean your body isn't already in the shitter and getting worse.
>>51951273
Stand up every 20 minutes, walk little bit
>>51956849
If you genuinely had the shit you described happen to you, it's not going to go away just by doing some cardio (everyone should do cardio though; it's better for your health than lifting weights). Go see a neurologist or something.
>>51956506
This.
>tfw I eat junk every day but stay skinny.
>>51951273
I don't eat much and don't exercise.
>>51956927
Not OP, but it's more of a heart thing. Happens to me too. If I take a break (like a month) from exercise then get back into it, my heart goes crazy and I have to stop 15 minutes in and I get cold sweats. Next day, I step it up a bit, and fully recover by 3 days.
>>51956927
I did. Like I said, he said the MRI showed nothing. He wasn't very nice about the whole thing and dealing with the VA is not much fun when you have no memory and you're off-kilter.
I sanded the callouses off my feet and started to run. Now I'm sitting here in the winter with my feet propped up and instead of being red/purple/swollen and numb, they're perfectly mobile and healthy. Tightness in my chest is gone. I'm still not 100% -- I still have difficulty spelling words I shouldn't -- but my zombification has largely disappeared. I've started actually doing things again.
>>51951273
At the end of the year I go out physical labouing during the fruit harvest season
Then I dont do anything for the rest of the year but sit so its a nice balance
>>51957143
>>51957169
That shit is not normal. You need to find the right diagnosis; whatever it may be.
>>51957180
Rolling from the bed to the computer, sitting there for 14 hours, then rolling back into bed for 10, every single day for 10 years, is also not normal.
It's known a lack of cardio causes cognitive decline. I'm probably just the greatest example of it. I've always hated cardio. I used to seriously lift weights every day as a teen, and squats were the worst. I hated to sweat. That hatred carried on to adulthood where I've avoided any deep cardio. I would strongly work a muscle, but never my entire body in serious effort.
That shit apparently has repercussions.
I strength train
>>51957337
>Rolling from the bed to the computer, sitting there for 14 hours, then rolling back into bed for 10, every single day for 10 years, is also not normal.
Add in the daily commute and you just described the lives of millions of people.
Nobody goes nearly braindead from a sedentary lifestyle. There's something seriously wrong with you and pumping more blood happened to relieve the symptoms for a while, but it'll come back.
>>51957337
so what do you do if you not only hate cardio, but also weightlifting and anything else that makes you sweat? as far back as I can remember I've hated physical exertion and never felt good when I had to do it
>>51957413
Just do some light cardio. It's not that bad, and it's all you really need to stay healthy. Muscles are mostly just for aesthetics these days.
>>51957431
I did that couch-to-5k running program once. Kept it up for about three months.
I hated every minute of it, it didn't make me feel good or better in any way. I'm kinda curious as to why people get any enjoyment out of exercising
>>51957459
Nah, I think exercising is mostly boring as fuck too. Likely, you're already pretty healthy and young so it doesn't do much for you, but regular exercise helps a lot as you age. People that feel better are mainly fatasses and older folks since it helps build back their strength.
>>51957459
Look up prowler work or hill sprints. The workout lasts 20 minutes max. If you can't afford 20 minutes then you're hopeless.
>>51951273
Gym 3 times a week. Also watch what i eat.
>>51951617
My sister leads an active lifestyle. I do not. My sister eats like 2000 calories a day or something, that excludes her drinking. I am closer to 1200 calories. Shes like 130lbs. I am about 250. My routine consists of waking up, walking to my PC in the other room, and heading back when its time for bed. Weight loss may be calories in < Calories out, but even if you consume half of what a normal person eats and dont excercise, that energy still sits there.
>>51958213
Wow what a shitty metabolism.
>mfw this guy fucks his kids knees up from repetitive use
>>51958213
>1200 calories a day
Can you just admit that you are lying? I weigh 98kg (216 lbs) with your same lifestyle, and I know for a fact that my calorie intake is probably around 3000.
If you can't admit that this is not true, you are in denial.
>>51958234
Maybe, I've never talked to a doctor about it since the obvious solution is just "stop being sedentary".
>>51958256
3000
I'm super scared to even hit 2k else I'm afraid Ill put on more weight. Being inactive is already bad enough.
I run a 7:45 mile then walk until I hit 20mins.
Do this once a week.
Seeing massive gains, brah.
>>51951273
That's a cool idea, but would suck if you're trying to do anything that involves any sort of precision. I'd love a treadmill desk or something, but considering the stupid floorplan of my house and where I decided to put my computer, the angled ceiling is just low enough I know I would hit my head every time I used one.
>>51958213
>1200 a day
You've probably never bothered to look into exactly how much you're consuming. I seriously doubt your caloric intake is that low.
P.S. Get a job
>>51958213
>>51958256
There's even a study on this.
>Undereating and underrecording of habitual food intake in obese men: selective underreporting of fat intake
> Mean energy intake and EE were 10.4 ± 2.5 and 16.7 ± 2.4 MJ/d, respectively; underreporting was 37 ± 16%. The mean body mass loss of 1.0 ± 1.3 kg over the recording week was significantly different (P < 0.05) from the change in body mass over the nonrecording week, and indicated 26% undereating.
http://www.ncbi.nlm.nih.gov/pubmed/1454084
>>51958273
You do not take in 1200 calories a day, I guarantee it. You are replying completely besides the point, is it on purpose? Sort your life out, mate. You can't shitpost on /g/ when you die of sleep apnea!
>>51958236
It's not really the same kind of pressure.
Cardio on concrete, sure.
Running around doing tennis or whatever, sure.
But cycling? That's like, constant pressure rather than sharp pressure and not even all that much.
>>51958213
>>51958308
It can, especially if they're doing the exact same motion for hours a day.
I swim and lift weights once every blue moon, but i should do it more often. who /swimmyswimmy/ here?
>>51958304
I dont know man. Slice of bread is 70 cals, peanut butter is roughly 100 cals spread on a peice of bread if you are liberal with it. So we can assume a simple peanut butter sandwich is ~240-300 cals. Sound fair? Now, this is literally all I eat. I drink water too, and maybe twice a month Ill have a cup of tea.
3x300=900.
No snacking. No juice. No soda. No alcohol. No excercise. Literally me, a peanut butter sandwich with a glass of water and my computer.
>>51951273
I love how apparently, this doesn't power the computer, it just counts revolutions or whatever, based on the subtitle of course and nothing else.
In other words, this guy is wasting a shitload of energy, not even bothering to store or use it in any way.
Wow... way to go retard.
>>51951273
i don't
>>51958401
>no milk
do you even calcium?
>>51958401
>this is literally all I eat
rip
>>51958401
Anon, I sincerely hope that you can face the truth some day.
Unless you're a liberal.
>>51956278
this
it's 4pm and i've eaten:
- nothing
i did have a coffee though
i'm not even hungry
>>51958401
There is literally scientific evidence against you buddy. >>51958296 Sorry but I call bullshit, you're conveniently leaving out something.
Cycling and taking stairs to office on 7th floor. Only take lift if late.
>>51958401
Your body is not able to function itself properly at your calorie rate. Especially if you're 100kg.
>>51958444
When I say peanut butter sandwhich I dont mean slather it with mayonaise, throw in some beef, deep fry it in butter, drizzle it with peanut butter and chocolate and top it off with sprinkles.
Im saying two peices of breat with peanut butter on one side and a glass of luke warm water.
>>51958468
>>51958495
Idk what to tell you guys. Who should I contact so I can have a study done on me? Maybe I can get paid for it.
>>51958519
That is a poorfag meal. You literally cannot be a fatass from eating a couple slices of bread. There's something you're forgetting.
Walk everywhere, save shit loads on gas money too.
Using the savings to get my car track ready, going full /o/.
>>51951617
This, but the diet itself wouldn't give you muscles. You'd be skinnyfat if you only paid attention to diet.
>>51958661
There would be diminishing return and you'd reach stability between muscle/fat.
Exercise = muscle
Diet = weight loss
Fuck I wish I had motivation to actually exercise but it hurts so much ;-;
>>51958408
How is that any worse than lifting weights up and down repeatedly just to set them down where they started? Or running in a big circle, or running on a treadmill which actually requires electricity on top of the energy that you're wasting by running in place?
>>51958519
>Thermodynamics does not apply to me
ok buddy well either you're consuming more than you think you are or you're expending less than you think or both.
>>51951273
heroin.
I do 5x5 stronglifts 3 times a week.
>>51958727
It hurts because you've never used your muscles before.
If you keep it up, it hurts a lot less.
I'm at the point where I really have to work myself out into a coma to get muscle fatigue.
I cycle my way to Starbucks daily on my girl bike. I can't complain about free based Google internet at 45MiB/s~ either and I'm pretty sure the downloads are about 5MB/s. I can download whatever I want in a heartbeat. It's a good thing I don't pay for internet. Thank you based Google.
heheee!
>Implying I don't love my hemorrhoids
i lift weights and get up every so often.
>>51958967
That sounds painful, wish I had the drive to lift weights, but running is the only activity that relaxes me.
>>51951273
By being forced to pt by the military.
>>51959320
Well I just don't run myself into a coma. I had a run this morning, my legs feel a little different, a little tired perhaps but it's not pain or discomfort.
Do keep up running- your leg muscles don't get really sore after a while.
Run, rest until your legs stop feeling sore, then run again.
Running is good.
>>51957348
Booby dance?
>>51959369
I only run casually in the mornings, like 20 min jog I guess, and 10 or at most 15 min run, even though I fatigue myself a bit, I don't really push myself too hard, first week I was in quite a bit of pain so I wanted to quit, but after a couple of months it's the only activity past tech hobbies that I actually enjoy and look forward to.
>>51951273
>bike
>"paddle"
>>51951273
>americans
I just flex my quads.
>>51960516
that's some umaru tier laziness
>>51957413
Weightlifting doesn't make you sweat if you're not circuit training. Serious leg exercises will, but if you isolate and rest between sets you can work every muscle to failure without breaking a sweat.
>>51958256
You're either doing something else or you can expect to put on around 100lbs this year. Doesn't take me anywhere near 2k to maintain my weight.
>>51951273
I don't.
Stopped doing the /fit/ routine exactly one year ago,since I realized that getting fit doesn't cure autism.
Since then i gained 6kg and now I am true virgin autist.
>>51951273
stop eating like a pig
>>51951338
Best solution desu
>eat whatever you want
>don't get fat
>can always kill the tape worm with drugs if gets too large or you get sick of it
Honestly I don't know why more people don't use tapeworms
I do 20 push ups every 30 minutes.
Strength training 2-3 times a week and trying not to eat crap like fast-food or frozen prepackaged nonsense.
>>51951273
I just masturbate a lot, that's enough exercise for me.
>>51961153
diet industry doesn't like success. who would buy diet cola if everybody would just eat tapeworms
>>51951273
Just eat dinner.
I've done it for years and now, seems like it's a "fad diet."
three meals a day = fat ass
Stop eating like you're a growth spurt teenager. Try just eating dinner desu it really works.
I work out 30 minutes when I get up 30 minutes before bed
>>51951273
Eat what you really need
you will get dyel as fuck, but then train and up the food intake from there
>>51952845
how fat are you faggot that you think that is anorexic?
>>51951273
That image is more stupid the more you think about it.
frequent aggressive masturbation.
>>51963293
I don't recommend this. Frequent sessions everyday has made my dominant arm quite larger than my other arm. Pic related.
>>51954640
you're likely eating more than you think.
This is a great way to make your kids despise working out
>>51951273
Fapping when compiling packages on my gentoo.
100 PUSH UPS EVERYDAY
100 PULL UPS EVERYDAY
RUN 10k EVERYDAY
When is the next episode ;-;
>>51963542
Subs in hour or so.
