I've been doing SS and accessories for one year (and as you can see not getting a surplus). Currently I'm forbidden to going to the gym before seeing the doctor due to possible posture problems.
I was wondering if I have wide hips or it's just an illusion caused by my narrow shoulders and maybe some quad development. So whats the verdict?
>inb4 eat
I know.
Normal hips
bro are your parents starving your or something? Or do you starve yourself. seriously what the fuck. looks like you're from a concentration camp.
>inb4 "oh broo im a hard gainer"
Eat chicken, steaks, potatoes, oatmeal, fruit, veggies, fish, and REAL food.. get the fuck out of here. Try lifting too.
>Currently I'm forbidden to going to the gym before seeing the doctor due to possible posture problems.
All in your head. Never post a naked pic again, seriously. Nobody wants to see this shit. I'm sure you look somewhat decent with clothes on
>I've been doing SS and accessories for one year
No you haven't.
http://startingstrength.com/articles/clarification_rippetoe.pdf
YNDTP.
Your hips are fine. Your posture will be fixed once you get stronger. It's a total joke that you've "been doing SS for a year" and look like that. Never post again.
>>37255909
Sorry for shitty quality. I'm grounded until next month. Anything involving shoulders looks completely unbalanced, left shoulder goes at least 1 inch below right shoulder even if I try to keep my posture.
What I don't understand is why I have a widest point below the hips. I know the guy has more muscle but isn't it the bone shape?
>>37255942
My squat is 1xBW and deadlift 1.5xBW. Bench is only 90. I went from 116 to 130 lbs.
>>37255864
>>37256104
thank mr skeltal
>>37256104
thank mr skeltal
>>37256089
Every morning and night drink a 600-800 calorie shake with protein powder, peanutbutter, oats, milk, and a banana. You can also add yogurt. You should gain .5 - 1 pound a week.
>>37256104
thanks mr skeltal
>>37256104
thank mr skeltal
>>37256104
thank mr skeltal
>>37255864
>just an illusion
Nope, you almost look like a woman. Time to shave and wear dresses, then you'll feel complete!
>>37256104
thank mr skeltal
>>37256089
That's really, really bad anon. Apply yourself.
>>37256104
thanks mr skeltal
>>37255909
>eat chicken, steaks, potatoes, fish
every fucking day? Do you not want to kill yourself from the bland flavour from eating the same things every single day?
>>37256544
>eating for taste
Not gonna make it
Meh, i used to look way worse than you do and gaining some muscle changed it for the better a bit. Lift hard eat lots and the gains will come.
>>37256089
You bench 90lb after lifting for a year?
What the fuck man
>>37256591
desu OP looks better than you
I mean, I'd fuck OP, but I wouldn't fuck you
>>37256544
>What are spices
>What are different cooking techniques
>What are different species of fish
>What are different types of potatoes
>What are different cuts of meat
>>37256089
damn son, i'm 5ft8 and i weigh around 125lbs, and i started benching 115lbs after 4 months of soley bench press.
>>37256613
Yeah, it sucks but if I try to increase the weight I feel like tearing my muscles. Maybe it's bad posture.
>>37256614
That's fair enough but I was under the impression that OP was asking if his hips would hinder him from building a more masculine physique and from my personal experience I would say no.
What bodytypes you prefer doesn't really matter here.
>>37256634
all expensive as fuck
>>37255864
AYYYY LMAO
>>37256104
thank mr skeltal
>>37256089
jesus fucking christ you're supposed to EAT
EAT FOOD, COUNT CALORIES AND EAT MORE
There is zero point lifting if you're not eating properly, you will not grow as you can probably see
>>37256544
What the fuck else are you going to eat? That's a huge variety. Especially "fish" is a fucking cookbook in and of itself.
I always thought I got fucked in genetics for my hips
>>37256881
damn son
>>37256881
you did
>>37257302
>>37257289
What do
>>37256881
The problem seems to be in that there additional X chromosome
>>37256881
chubby baldfuck >>37256591 here.
Do compound lifts and eat. It will take longer for you to look decent but you will improve. Wide hips also pretty much automatically give you good insertions for your quads so you'll always look like you squat a trillion which is nice.
Lift and eat, friend.
>>37257353
lift for 2 years and if you don't look better roid
>>37256881
U'd make a nice trap
>>37256881
jesus christ
>>37256881
dude you actually have little titties wtf
>>37257446
I lost over 100 pounds from being an obese teenager
>>37255864
Your hips are are normal i guess. I think you would look awesome after some years of lifting.
You have already a nice body though, i always thought i am straight, but i would fuck you, so probably i'm a faggot desu.
>>37256881
trans?
>>37257620
I already said earlier but I lost around 110 pounds as a teen, went from 290 to 185 currently. I'm by no means trans and I've fucked plenty of girls. I just wanna look better naked
>>37256104
thank mr skeltal
>>37256881
Son, that bone structure + little titties would be normal individually but together it's pretty abnormal. If it interests you you should get karyotyped because you're probably some form of intersex.
>>37257783
Nigga that doesn't help me though. Should I just say fuck it and roid at 19? I hate my body lmao
>>37257551
Unluckly women dont think the same
>>37256881
You did son. You did.
>>37256104
>It's a png
>>37256881
wow, that's unfortunate.
>>37255864
>tfw I know girls with less attractive hips than yours
Slightly more updated pic cause y'all are making me suicidal... Is it really that bad?
>>37257995
are you FtM?
>>37257995
well it's not good, man...
but you look like youre still a kid, so start lifting heavy and build up your chest and core and you'll be alright
>>37257995
Do nonstop oblique and ab exercises.
>>37257995
No. Literally spend 2-3 years building muscle and you'll be none the wiser.
>>37257995
It just looks like you recovered from being fat. Fill that skin out with muscles and you'll be fine.
Nice shoulders btw.
>>37257995
It's not that bad don't worry about it. Remember ur on /fit/ don't take these guys opinions too seriously. Also girls don't really give a fuck you have a decent FACE just work on ur personality
>>37255864
>I've been doing SS
more like the SS did you
>>37257828
No because thats stupid and probably going to give you bigger gyno if you don't know what you're doing. Go to a doctor, show him your little titties, and tell him to fix it. He'll do some blood tests and probably put you on testosterone that will be covered by your insurance.
Also your body is fine, I would love to grope those cute titties while plowing you.
>>37258205
I don't have insurance
>>37256881
Wtf are you woman?
>>37256881
How long have you been lifting, how much do you lift, and how tall are you?
>>37256881
>>37257995
You have a cute face. As a gay man, I'd bone you.
You do have big hips but I'm sure that after a couple of months working out you'll look really good. Not that you don't already, but it'll be even better.
As cliche as it sounds it's true that if you're confident about yourself and your body you'll remain attractive.
When I began to truly like myself instead of relying on the approval of others is when I got really hot.
>>37258229
show the doctor your little titties and pay for it
>>37257995
Fill up with anon. You'll fix that shit up.
>>37257995
good face, wear clothes
>>37255909
>Never post a naked pic again, seriously. Nobody wants to see this shit
couldnt have said it better myself
>>37258282
Hey thanks, that means a lot. As for the people asking me about lifting, I just recently (yesterday) joined back at a gym so I'm planning on getting back into it 5 days a week after a 4 month hiatus of not being able to afford it.
>>37258229
Testosterone + blood tests + doctors visits aren't that expensive going through proper channels tbqh even without insurance, I get like 6 months of t for like $80. If it makes you feel any better I am ftm and have bigger titties than you they are pretty gross.
>>37257995
*cups your lil man boobies in my masculine hands*
>>37256881
Work your core, obliques, lats and back. And throw out those faggy underwear and get some Adidas briefs and brief-shorts
Stop drinking milk, it has way to much excess estrogen. Just gain a lot of mass and your shoulders will fill out and your hips won't matter.
I always think "yeah I'm totally attracted to fit muscular guys"and yet I have never been with a guy like that and always find myself with tall lanky as fuck guys like this
>>37257995
>>37258926
Not this though lol gross af
>>37256671
salt
pepper
paprika
oregano
tomato sauce
curry sauce
lemon juice
grill
bake
so many different combinations.
Then remember you can alternate your vegetables and fruits, alternate between bread, pasta, or rice for grain.
You're just too dumb to think.
>>37259266
garlic powder
onion powder
>>37256104
thank mr. skeltal
While we're on the topic of fucked genetics, how shit is my FRAME?
>>37258146
Underrated post
>>37262114
Damn wide hips, but the shoulders are at least normal width. With clothes on you'd look good.
But with those hips, you should become a qt trap.
>>37257468
Good work son
Now, lift
> i'm grounded
underage, reported
>>37257995
It seems like you could recover. Hit the gym and hit it hard.
Your body seems to indicate a youth / puberty spent playing computer games and eating shit.
Getting some actual muscle will help you a lot especially pecs and lats. You have shitty hips and probably gyno (high estrogen due to shitty life choice during puberty) but eventually normies wont notice
>>37256104
thanks mr skeltal
>>37256104
Thanks mr. Skeltal
>And mrs. Skeltal
>>37257995
Natalie?
>>37265263
1%er right here ladies
>>37256104
thank mr skeltal
>>37265263
how the fuck is she still alive
>>37255864
hey nice thighs tho man dont listen to all those faggots
i mean if i really had to like a matter of life or death i sure would fuck that tho no homo tho
>>37256156
pls go die you dumb motherfucka. OP probebly got more knowlegde than you
>>37256881
>these are the people saying 2 plates is easy on /fit/
>>37256104
thank mr skeltal
>>37255864
You are literally the type of guy that rippletits is saying should be on GOMAD. There is no way you are:
1 - Eating enough
2 - Doing SS properly
>>37256035
>I'm grounded until next month
You have to be 18+ to post here.
>>37256104
thank mr skeltal
Since this looks like a good thread to ask and I don't want to open a new one, what should I do if I have a huge ass and want to tone it down?
I sit all day, because of work and study, and don't have any gym experience.
>>37257633
how the hell is that even possible
>>37257995
Do more lat exercises, seriously I have somewhat wide hips and all you can really do is make them look smaller.
>>37259266
Couldn't have said it better. Sauces completely change the dish.
pretty normal hips my dude
>>37256104
Thank Mr skeltal
>>37256104
Nigga thats a png not a jpeg. No need to thank Mr skeltal
recovering fatass here
is my FRAME shit or can I make it? I have no clue
or is there still too much fat to tell?
>>37268611
It can be improved.
>>37256156
Breh that sounds similar to my shake but I've made some additions. It's FUCKKIN delicious
>2 banana
>3 spoonfuls of natural peanut butter
>big handful of almonds
>big handful of walnuts
>a few pinches of cocoa nibs
>3/4 cup of oats
>4 ice cubes
>a quick drizzle of maple syrup (Canadian eh)
Num num
>>37268657
Oh wait, and almond milk to your desired level of consistency
>>37268611
Do you ever g-get h-heartburn?
>>37256104
thank mr skeltal
This is now wide hips general
>>37257995
You store much fat on the mid/ lower body. Get to around 10% to mitigate this. I have the same problem.
Also work on the lats and delts, you have broad shoulders.
And remember girls dont give a shit
