NoFap General
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Does NF actually helped u?
i've 90 days strike and all i capture from this is 0 libido many wet dreams and a more sensitive and emotional view of life
Please tell me (and the world) once and for all with proof that this fad is just a meme.
>>37141932
it's a fucking meme dude. Why do people fall for this shit.
The only time it will possibly help is if you're death gripping your dick and you've lost sensation. Other than that there is nothing wrong with nutting every now and again.
>>37141932
It's counter productive you underage faggot. What the fuck is wrong with you? You swallowed this meme /fit/ spouted like a high class whore swallows cum.
Get this into your thick head; no fap is bad for you, it lowers testosterone levels, it's bad for your prostate and lowers your libido you moron; it's like muscles, the less you use them the more they atrophy, same with your dick. Bust a nut every two days. No fap is only good if you have sex regularly.
Good luck and godspeed you gullible fuck, you're gonna need it.
Here's an actual advice; if you want health and fitness advice don't come to /fit/ , it's a meme board (pic related) only good for a few laughs and fit girls threads. Use the fucking Web.
>>37141932
fap before sleep, and don't use porn
if you do nofap, you'll get easily irritated and more easily aroused (not in a good way, boners poping out in random occasions)
>>37142041
this is so fucking accurate jesus
Didn't do any good shit for me. Just killed my dick and libido.
Back to wanking on a daily now, feel great; morning wood and random boners are back as well.
It's worked pretty great for me.
I used to be addicted to masturbating (would fap about 4x a week), I'm 3 weeks in and I have absolutely 0 urges to wank at all. Morning erections have stopped as well.
Fair to see it fucking works, it's cured my addiction and I'm really feeling the super powers (males seem to respect me more).
>>37141932
yes, it helped me remarkably after suffering from severe anxiety for over a decade. I'm definitely less dissociated from the world and the people around me, I feel human
it's more porn that fucks you rather than jacking it though
>>37142183
same here, I'm at my best when I get a regular fap in
>>37142183
this
>>37142122
This. If fapping midday I feel lazy and tired afterwards.
its helped me but its hard to not masturbate to porn after a while, I automatically start doing it without even realizing it sometimes
I've never masturbated in my entire life
>>37142456
Jon Hein pls go
>>37142277
>addicted to masturbating
>would fap about 4x a week
is this bait or something
>>37142456
ditto, although I've watched porn and when I am not with somebody I have nocturnal emissions every now and again. The first time I ejaculated it was so much and didn't feel like anything but man that second time was heaven.
>>37142122
this makes sense since most probably you will have a wet dream and cum anyways lmao
>>37142456
[spoiler]I looked at porn from age 12 onwards and would get hard and touch my self but not know how to cum so I'd kind of awkwardly watch for a while[/spoiler]
Didn't know you had to hold your pee muscle to finish when having a boner, seemed counterintuitive, didn't cum until I was 19 with a gf
then I dumped her after I discovered the true wonder of masturbation
>>37141932
iam turning 29 and fap about 3 times a day.
if i know i will have sex i stop for a couple of days.
have been fapping like a madman for all my life.
longest i managed to do nofap is about a week.
anybody else like this? am i fucked?
Yeah, it's worked for me, but I can't keep going.
I do it 1xday since 2012, and try it NF last year. MY NF record was about 10 days.
The problem DEFINITeLY is the porn.
Without porn and fap I get confident, and my libido goes to infinity.
But... high libido -> premature ejaculate.
I would like to do NF and fap one day before sex, this way I can last more than 30 minutes if I want to. But I fap every day, so, in sex time isn't a problem.
And the porn is shit.
Make you to get tired of see the same thing all time, and make you go search for something different (if you know what I mean).
And for me, the porn consumes much time (1 or 2 hours day)...
So, fap once week, if you are capable of xD
>>37142721
yep about the same age, watching porn on the internet since 14 or something
really can't stop, idgaf about nofap but porn addiction isn't healthy at all
I'm in day 4 of no fap and I'm fucking angry and horny. This feel is fucking unbearable.
>>37142721
I guess all depends of: how are you libido, if you do get excited with real woman, how is your relationship with porn, how the fap affect your life.
I think the number of fap don't tell nothing.
>>37141932
3-7 after days, nofap become a meme. You can try 1 month nofap for once to see it's effect. It's really increasing your strenght and overall endurance. And make you want to fuck something more.
>>37141932
Seriously, i have never met a person in real life with a porn addiction or having problems in life due to masturbation.
Do all of you guys here with the problem end up watching porn/masturbating during your day? Or do you guys call it addiction because you just like to do it at the end of the day?
I could understand if this was seriously messing up your life but i feel like most of the people here are just high school kids desperately doing anything to try to get laid.
>>37141932
It's a meme mate. I fell for it too.
As long as you're not jerking it 5 times a day masturbation is fine
worked wonders for me. had all sorts of problems. was jerking off 8-10+ times a day, but now i don't remember the last time i fapped. maybe 4-5 months ago? i get laid decently enough though.
libido through the roof, wet dreams and morning wood are back. more energy, social, aggressive than ever.
no fap only works if you have a SEVERE masturbation problem. not you once a day faggots.
Fapping is not a problem normally, but in excess I think it is. When someone is whacking it 5 times a day that just isn't normal. Fapping is good for you, in moderation.
>>37142964
i think my dick would fall off if i did anything more than 5 times a day.
>>37142964
Do you had problem with porn or just fap?
And stopped porn to?
>>37142972
back in third grade, i had a friend who was in 4th grade. His father gave him a bunch of porn to watch and he would let me borrow dvds and magazines. Im pretty sure i masturbated throughout the whole day during summer time when i was going from 3rd to 4th grade. It was pretty awesome. If i wasn't outside playing, i was masturbating
>>37143031
i had a problem with fapping. i could fap without porn easily and would do it frequently.
it's just that every single time i was stressed i would instantly fap and it took me a while to catch onto doing it.
>>37142940
Just because nobody brings up fapping too much doesn't mean they don't exist. Try using your brain.
>>37142964
This.
I don't know how you fucking losers manage it but if you masturbate more than once every couple of days then you have a huge problem with your life. Most likely you are just bored or have nothing productive in your life to occupy your attention.
You need to get job or a hobby or just anything so that you don't find yourself browsing the internet for 5 hours a day where inevitably your porn addiction is going to kick in and you're going to knock one out.
>>37143125
its summer time bitch. I now have whole week free, except for 3 days at least. Im going to masturbate and play the fuck out of video games before i have to go back to school and shit. Or i may end up getting bored and just get a summer job and make some moolah. Whatever, ill live the way i want to faggot
>>37142122
>dont use porn
lol
>>37143102
>thinking you need to speak up about having an addiction
>not understanding addictions interfere with every day activities
Doing it a couple of times a day doesn't mean its an addiction you high school bitch tit. I've seen addictions and they ruin lives, this is just some trivial grade school pussy shit
>>37142277
I have a girlfriend who I can fuck pretty much whenever and I still fap 5 times a week.
low test faggots here baka
nofap is a meme, quitting porn is wise though
>>37142895
dats dat addiction dere
ive been through it too
Once you stop feeling like that its safe to nut everyonce in a while, but dont watch porn.
I like to cycle it, too long on nofap makes my horny level go <9000. But if i go either a week or 2 nofap before i bust horny and energy level is >9000
im literally addicted to masturbating and its killing me mentally. im jacking off at least 20 times a week, plus fucking my gf at least twice a day, used to meet her at her work place and fuck her before the staff grassed up the cunts.
i literally cum, and an hour later im jacking it HARD.
am on 800mg of Test Eth, 200mg of Tren Ace, 600mg of Deca, plus horny goat weed and tribulus, so i dont know if thats what it is, but i need to fuck and wank constantly and im literally STARING at schoolgirls, why the fuck are they wearing skirts that do not cover their asses then give me a dirty look when i stare, fucks sake.
>>37142895
i managed 4 days... then i started edging.... then i came and i was like ok, its just once. then i started edging again and i came by accident. now im back to fapping constantly.
dont end up like me
>>37143901
nofap isn't for everyone, but it can help
pornfree isn't a meme and has recorded benefits for people who are addicted to pornography, mainly those who end up looking at more 'extreme' types of porn (or guys who jack it to tranny/trap porn but still identify as straight generally)
if you want to feel better kick out all porn from your life and masturbate 1-2x a week
>>37144629
that is a most 4/10 woman
>>37145142
yes, her attractiveness is in her accessibility. i feel like i could fuck her in real life easily, so it makes me bash my cock harder.
>>37145142
5.5/10
>>37144593
yeah, it's the steroids.
>the staff grassed up the cunts.
What does this mean?
>>37145142
did she literally hop on her kitchen counter so she could take a "sexy" selfie?
>>37142964
Seriously? Im disgusted with myself if i do it twice a day.
>>37141932
Try to fucking think, our biological role is to reproduce and our gender is defined by testosterone, if you don't ever masturbate your body stops producing testosterone because it has become useless. Try fapping every 2-3 days instead of everyday, thats the best compromise.
>>37145189
>the staff grassed up, the cunts
My gfs fellow workers, who fat, lazy sexless feminists in their mid-40s who havent been fucked in 20 years decided to tell my gfs boss i was banging her "on company premisses", which makes them cunts
>TFW I fap twice a day on average
I was recently forced into nofap for a week due to lack of privacy, and I'll never do that shit again. After the 4th day I started getting wet dreams for the first time in my life, and my balls would hurt like a motherfucker for half a day afterwards. Never again.
Don't fall for the meme, bros.
>>37141932
Made it to day 40. I've done NoFap successfully a few times, doing it now actually. Here are my results
Day 1-7: Hardest to pass because it's easy to slip back into your old habit.
>No noticeable physical change
>Maybe more irritable
>Sometimes more socially retarded
Day 8-20: So far so good, this period will decide whether or not you'll get a good streak.
>Acne reduction
>Little to no sex drive
>Easier to converse with people, men and women alike
>People are drawn to you
>Healthy looking skin
>Less tired, more energy
>Can lift more at the gym
>Less timid
>You begin to separate beauty from sexual attraction
>Your brain forces you to seek pussy, since you're in the process of cutting out masturbation.
Day 20-30: There's no going back now, you are clearly seeing results, but your libido is still low. This draws concern
>Everything listed prior just intensified to higher degrees
>Libido either stays low or rises slowly
>You don't even consider relapse
>Life is beginning to look up
>Self improvement becomes the center of your lifestyle
Day 30-40: This is where the real war starts. Welcome to no man's land...
>Libido spike's drastically
>Urges left and right
>Retain energy but have difficultly sleeping
>Erections galore
>Relapse imminent for the weak willed
>Slightly diminishing returns with benefits but still worth it, remember you are still recovering
Well, that's my experience. I can't promise you it'll be the same for you but I can tell you it's worth trying. It's not going to help everyone, only those that need it. Let the naysayers talk shit but if you want to know if it's real so badly, try it yourself.
>inb4 porn addicts claiming I'm full of shit
>inb4 "placebo"; placebos still work
Grassed up??????
>on no-fap for 2 weeks
>browsing high-test threads
>femanons posting their CBTs
>femanons wanting to be high-test
>would tear their clothes off and fuck them stupid
You girls are terrible...
WHENEVER I DONT MASTURBATE I FEEL LIKE PUNCHING A WALL AND I WILL FUCK ANYTHING THAT WALKS. 2 WEEKS OF NO FAP HERE.
>>37145376
I'd rather just run tren. Fixes every problem you listed.
>>37145321
i dreamt i was fucking my ex in a car park and my dick was the length of a golf club, then she was watching a random girl suck my dick through her car window. i woke up with a throbbing cock
>>37145321
>>37145554
Wet dreams are great
>>37145376
shit man, i hope my libido comes back faster than that
2 weeks in and a qt3.14 from work is interested in me, she's coming over this weekend to 'hang out'
if my libido is still dead and i cuck myself since I can't perform i'll kill myself innit familia
>>37142041
Matthew McCanaughey from The Wolf of Wall Street could not have said it better.
>>37142041
Fuck off jew. You're not fooling anyone
>>37145584
It won't kill your dick, you just won't have any initial desire for a temporary period.
idk if you have ed but you should be fine once things warm up
pic related
how to do nofap without wet dreams?
>got handjob from girl
>couldn't cum
Think it's time for nofap.
>>37145212
shes looking like dinner with her pale uncooked chicken looking ass
>>37145376
can confirm the first week and the last week are the hardest
gave up fappping for lent and man that shit was intense
Fapping isn't the problem. Porn is.
>>37146593
underratted
>>37144593
You can breed my ass, anon. No homo.
>>37146593
/thread pretty much
>currently on 10 days of no fap
>taking 50mg of zinc and 2000 mg of lecithin every day
>going to fuck a hooker on Saturday
Can't wait brehs. Going to ravage the shit out that pussy.
>>37146704
you're going to blow in 10 seconds bro,
goodluck.....
>>37146704
enjoy cumming on the 1st pump for 150 bucks
>>37142964
I can relate to this perfectly.
Currently on 2 weeks and feeling better than ever. Urges are getting stronger but
I'll sooner sleep outside than go back to being a low energy addict.
>>37146593
I can easily fap without porn and I would be maaturbating 30 times a week anyway if it weren't for nofap.
So basically you're wrong, just because you're a little cuck who can't get it up to anything other than your fucking puke and watersports videos doesn't mean the rest of us are. And when I fap regularly I just feel like a weak loser so it's better to cold turkey that shit and actually go out and fuck women. Chasing women was a low priority for me and I only did it occassionally when I was a slave to masturbation.
>>37142695
>Didn't know you had to hold your pee muscle to finish when having a boner
Umm, what? Most people ejaculate uncontrollably.
>>37144593
>before the staff grassed up the cunts.
what?
>>37145269
hmm, why did you let them find out? That seems like kind of a fail.
Don't tell me it was in the women's bathroom stalls
>>37141932
Here's my experience...
I would consider myself a porn addict. I have about 2 terabytes of downloaded videos that I spent countless hours collecting. I also have an account on a porn site which I didn't pay for but got the info from a porn password trading site.
I have a girlfriend that I fuck regularly, but even after days I have sex I still have the urge to masturbate to porn. Sometimes I felt guilty/dirty doing it so often but I didn't give a shit after I nutted.
A few months ago I started noticing my erections during sez with my gf weren't as hard, and I was constantly thinking of scenes from porn during real life intercourse just to stay hard. It got so bad I started fucking her WHILE looking at porn (she got pissed at first but gave in when I bought her a vibrator). We've been dating 2 years and shes very pretty, but i guess porn has conditioned me to look for new girls every time im horny. After going like this a few weeks with no improvement, I decided to do nofap as my new years resolution.
I lasted about 2 weeks after going completely cold turkey. When I met up with my gf again after winter break we had mindblowing sex for many days. My dick was always rock hard and she loved it. But then I relapsed with porn. First I told myself "just jerk it using only one video and you'll be fine." We'll one became two and so on until I was back in my old routine, using 10+ porn vids just to get off. Now I'm back in a slump with my girlfriend. Im disgusted with myself and I know I need to quit porn for good but I'm too weak. Sorry I didn't write this as a greentext
>>37147621
Speak to a sex therapist or CBT, porn addiction isn't a rare issue.
im only one day.... in.....dont think......i can..... make...... it......!!
>>37142041
Wow, that thumbnail.... Jesus
Does NoFap or NoPorn help your mental clarity at all? I hear some people swear that it's helped them but others never even mention it.
I have terrible brainfog likely due to internet and/or porn addiction
What do you guys do about wet dreams? I'd love to try NoFap for a longer period of time, but after about two weeks of not wanking I end up waking covered in cum. Does it count ad a relapse?
I tried it, got to like 4 days and even in that time I noticed I could converse more easily and freely. But fuck I was horny as shit all the time and couldn't leave my desk at work due to constant errections.
So now I just fap to my imagination. For me it was definitely the porn. I'd be thinking about porn scenes with my ex just to stay hard.
>>37142041
100% bullshit
youre so fucking full of shit
>>37141932
im on day 5, ive talked to more girls flirtatoiusly and had it reciprocated this week at uni then i have in the past 3 months at uni, feels quite good man
The only way I can find any pleasure in fapping is with sessions in which I read several hundred pages of hentai, while ERPing out my outlandish fetishes, while at the same time juggling chat sessions in which I'm a 'normal' girl getting hit on by guys.
My typical fap lasts between 2 and 10 hours.
I recently started limiting myself to only once every two days, and I was surprised by how much stuff you can get done when your entire day isn't taken up by auto-eroticism.
>>37142041
For some it works for others it doesn't. I have found a strong corrolation between the weeks I am happy and social and the weeks where I don't fap
>>37150255
Just cut your dick off with a spoon
>>37150271
But then I'll lose access to the only source of pleasure in my life
>>37142277
>tfw 18 and already have mild ED from fapping 3 to 5 times per day for 6 years
:))))))))))))))))))
I'm only doing it because mild ED is setting in desu
Cut out all porn and only jack off once or twice a week
Problem solved brehs
>>37150753
when i was 18 i specifically remember weeks where i fapped 5-6 times and fucked 2-3 times daily.
does nofap cures my inability to be social with girls\hot girls? will it get back my bravery?
>>37152526
nofap is correlated with noporn and getting out of the porn mindset removes your autism about it
>>37152526
Depends on your personality from the start. If you're a cool guy you'll have more success because you feel more compelled to talk to women. If you're a beta you'll just come across as desperate as you try sperging to every girl you see.
>>37141932
Porn addiction is pretty bad, fapping in general only to some degree.
The thing you have to understand is that porn directly stimulates the same hormones and receptors receptors(mainly dopamine D2) in the brain that sex as well as any other accomplishments like hitting certain lift numbers or exercise in general stimulate and since porn is available in huge quantities for free today frequent use can also lead to Delta-FosB building up in the brain which means that you will actively seek out porn to get back to that Dopamine high.
Why work out and feel good about being big if you can just jack off to porn or why would you study for a degree and feel good about earning a lot of money if you can just blow your motivation into a tissue at least once a day.
Masturbation without porn will make you tired but it'll fade away after a couple of hours/days.
And don't believe those guys on /r/NoFap and on here talking about how women will magically open their legs for you and money will magically find its way into your pockets, it's all you putting in the work.
>>37147449
lolwut stop projecting yourself mate. I'm sorry you cant get hard rip
>>37144629
she looks like she's taking a dump
>>37152624
>mfw beta\gamma
what do then?
>>37141932
just do it and find out for yourself.
worse case scenario, you don't jizz for a few months. It's not a big deal.
>>37141932
Nofap is fucking idiotic, if you're fapping excessive amounts in a day then stop for a week and just edge for a long ass time before busting instead, also only fap when you're horny. Don't jerk off just because you're bored and have nothing else to do.
>tfw never fapped
>tfw cant cum
>tfw too embarassed to see a doctor
>>37155125
I knew a guy back when I did construction who had never masturbated or had sex in his life because his mother was an abusive jesus freak and had scared him off of it for life. Dude had to get therapy to be able to masturbate and viagra after he got his first GF... at 30...
If you're not bullshitting then go see a doctor, they've seen weirder shit anon, it's pretty unhealthy not to ejaculate.
>>37155342
I'm not bullshitting. It's not a psychological thing. I just don't have any sex drive. I don't feel like dealing with all the shit that i'll need to fix it even though I know i'll be better off.
>>37145376
nofap gave pretty much gave me 2/3 a year of depression and low libido. Did cure porn/masturbation addiction however. I pretty didnt fap for a year, had sex in varying amounts but libido was variable. Having brought self-pleasure back into my life recently, I feel much more in touch with my sexual nature, and just healthier overall, and I've pretty much fixed my mind such tha t I can have a normal relationship with masturbation now. Imo 'masturbation addiction' or whatever is just a symptom of underlying issues that nofap brings to a head. A year later im lifting and working to unlearn my social anxiety.
>>37155390
Hop on dat test.
>>37141932
kek all these fags trying so hard to convince people fapping is bad, yet i sit here doing nofap and feeling amazing and not giving a shit about your stupid opinions.
I've been using porn to masturbate for quite a long time, like when I was about 8-9 I would lay in bed and jerk off multiple times a night. I used to be able to jerk off to my spank bank but now only porn seems to do it for me, and just about every single time I do it there's regret and barely any feeling. I tried to do nofap and after about a week I started having what I'm fairly certain was withdrawals. Chills, nausea, headaches, irritability. Eventually I relapsed back into it. These days I have next to no motivation to pursue any of my previous creative endeavors and I'm lazy as all hell. I used to work on stuff all the time and have neat ideas but that happens pretty rarely now. Regarding the whole nofap thing I honestly don't know what to believe, some people say it's fine and others (mostly ted talks about porn and masturbation) say that it's effecting me emotionally and mentally. I'd like to try it again but the resulting nausea and headaches and whatnot increases what anxiety I already have. Should I just knock porn out of my life and continue masturbating every 2-3 days or more?
how do i stop watching porn?
>tfw you start watching porn in between sets (home gym)
>>37146575
Pale White skin is best skin now fuck off jamal.
