How's the cutting going, bros?
I'm getting close to my 180lbs goal.
I had some chicken salad this morning and that's what I'm gonna eat for the rest of the day.
I recently started dreaming about food. I'm pretty sure my brain wants to trick me into eating like a pig again.
>>37141648
Are you from /fa/ or why do you think its okay to open such a shit thread on /fit/? I mean one chicken salad... are you serious?
If that salad wasnt loaded with 500g of chicken you better fuck right off
I fucked up today, my mum came around and brought me croissants because I fucking love croissants.
I really fucking love croissants.
Finished dinner and checked out the calories from the croissants I'd been eating throughout the day.
Fucking 2000. I ate way too little this week SK I don't care too much, I'm still on track for this week even if I just hit maintenance for the rest of it.
Almost at 175 though, I've went from 200 at the start of the year (6'2) but I'm still not happy right now, I'm just gonna go down 5 in 5 lb sections and stop when I'm happy. Then I can start getting swole af.
>>37141738
>175
Damn dude, I'm 6'3" I'm at 195 and still feel fat even though a lot people have told me that I look like a fucking skeleton.
184 here, down from 195 last month.
PSMF diet, lotta veggies, but goddamn its getting tough eating like this erryday.
Just wanna make it one more month....
>start off 154lbs in late March because of some medication issues
>start a cut and struggle but make it every week
>BOOM stressed out to hell in April and don't eat much or sleep much
>139 today
Is stressing yourself half to death not the best way to cut, /fit/?
[spoiler]jk I feel like death and am probably destroying my body on only
500-1k cals and 50-70g protein a day. Fuck my life[/spoiler]
>>37141648
I started cutting a week ago. Started at 6'1" 218 lbs, am now 213lbs.
I'm gonna cut for a month, will try to get to that 198lbs and then I'm gonna bulk.
Yesterday was hard since I was continuously hungry no matter how much I ate. Today was fine, I didn't feel hungry at all and more or less hit my macros.
>>37143014
Go back to your containment board
>>37143014
You can't keep 500-1000 cal up for long. Not only will your body go into auschwitz mode, the psychological aspect will ruin you.
You're not going to make it.
>>37143089
not that guy but 1200 is super easy for extended periods
>1200 calorie goal
>constantly around 14-1500
>been compensating with an hour+ of walking or other cardio ("cardio") a day plus bodyweights
Fuck. On the other hand, I guess the exercise is good for me, rather than being a sedentary starver. I eat a lot of fruit and vegetables...but damn, when a ruddy banana has 100 cals! Bullshit. Stringbeans are amazing, though. Steamed and lightly salted. Or swiss chard, sauteed in lemon and garlic... Just wish I could eat real food. Ridiculous trying to make a meal out of 400 cals. Also running out of places to walk. Gets boring going the same routes. Moving soon so I hope I'll get more exercise exploring the new area.
Cycling is the goat cardio.
>>37143089
what psychological aspect?
>>37143373
1200 calorie goal?? Holy shit nigger, what the fuck are you doing?
>>37143920
Welcome to the daily struggle of being a womanlet.
>>37144452
How tall are you?
I'm doing 1200 calories a day myself.
>>37144452
>>37144562
>>37143089
400 calories per day in, minus 300 calories per day through walking.
It's been almost a month and I've gone from 97 lbs to 88 lbs with no negative effects yet. No hunger, nor tiredness. In fact, I feel a lot more energetic, now.
I'm 4'10".
On Sunday some friends are planning to go out for ice-cream, so that's going to be a pain to fit into my schedule.
>>37144662
Go home tumblr
>>37141648
There's no better feeling than realizing that your loss of discipline and indulgence was just a dream and not reality
Currently 200, down from 270. Working towards 160-170. Been at it since September and getting a little bored, but whatever. I think the thing I'm most concerned about is I have boo idea what my macros are supposed to look like once it's time for me to switch to maintenance. I'm currently doing 200g protein, 100g fat, 80g carbs with a Mac of about 1900 calories a day ( I usually eat closer to somewhere between 1200 & 1600)
>>37144834
With a max**
>>37143089
I've been doing 1400 calories for 1 month now, I feel fine.
>be invited to wedding
>want to look shredded
>big bulk throughout winter
>didn't stop bulking and forgot about wedding
>became fat fuck
>get invited on facebook to wedding event
>it's in three weeks
>do extreme cut
>do keto to shed water weight
>all I'm eating is no carb protein powder and bacon
>feel like death
I have some sort of acid reflux. It doesnt burn or nothing Ive had it as long as I can remember so basically I can throw up on cue and it doesnt hurt. Is it bulimia if I just let it happen?
>finals are finally ending
>been trying to squeeze in work-study hours
>exhausted
>prescribed adderall for ADD extended release edition
>it helps
>drink coffee an hour after taking them
>eat once a day and try to eat healthy meals
>NO HUNGER until it wears off, then just stomach aches and nausea from stimulant rush
Most of my calorie intake have been less than 900 Cal's a day, I crash really hard once everything wears off. The medicine does help with my eating habits a lot, and coffee boosts the effects. But damn I get so hungry and go to sleep hungry a lot, I'm so tired now.
Pic related my intake from yesterday, the amount is weird I know, it was from a hot/ salad bar near my job usually I get a scoop or two of whatever.
>>37145052
working out on adderall makes my heart rate go to like 180. god tier at appetite suppression though
Goin great broz. Ended my bulk at 192 and honestly almost got dat, but after a few months I'm down to 178 and starting to look kinda juicy. Not really tracking anything that hard. Just not drinking a lot anymore and playing basketball for cardio. So much easier doing gay ass cardio when you actually enjoy it. Oh yeah cutting fucking sucks life is hell. Im gonna try to cut down to 170 then I think I'll hit 10-12% bf.
>>37141648
What are some really good cutting recipes? I am good at cooking, but I usually only make food that is high in fat and calories
>>37145151
It's so great, appetite was the cause of my weight gain (started at 225) I was prescribed about a month ago. I'm now 203 and it keeps going down. I'm so fucking happy, and looking at fat hate threads or watching that tlc show keep me so motivated.
>>37144695
I literally dream about eating a whole pizza to myself fuuuuaarkkkk
>>37145199
Fat hate threads, my 600 pound life, and the half ton man documentary have definitely been the best motivation for me. Becoming a disgusting slob is my #1 fear in life
>>37144662
>No hunger, nor tiredness.
It will happen soon enough
It's happening to me right now and it is a bitch.
Started dnp/1300 cal diet a week ago, down 10 pounds already. Shit is nutzo, a month of progress in a week.
>>37145197
>What are some really good cutting recipes?
Salad and water
so fucking close, familia
5 more pounds and I'll have well-defined abs
been stalling hard, thinking I'm gonna make my diet just veggies & meat so I can't fuck up more
>>37146889
I've heard about it for so long and it still hasn't happened, but I will believe you.
>>37145197
Soup/broth. An entire saucepan of cabbage/celery/winter melon/carrot/onion/cucumber/assorted vegetable soup can be as low as 150 calories. It's warm and filling and low-calorie. I add miso paste to mine.
>>37144691
I don't use that website. I've never even ventured to make an account. I do not wish to be associated with them.
Cutting is going to shit. Florida trip in August with the boys. Need to not be the fat guy in the group again. How much can I lose by mid august?
Fine. I do count calories as much as possible, but when invited to dinner or the like Idgaf. Still maintaining my 2000 kcal as an average and already lost 4 lbs. Fuck yeah!
>>37147524
between 10 and 20 lbs should be achievable if 500 kcal deficit and some lifting and cardio
do it faggot
>>37147524
Hop on tren and be the bearmode of the group by august.
>>37141648
Bad
I eat too much. I don't exercise enough.
Any experience with intermitent fasting? I may skip breakfast and eat at 1pm and 6pm.
>>37141648
Down to 103kg from 120kg in around 5 months of cutting.
Since im in College, cut gets fucked up when I get really wasted though cause I always end up eating like shit.
>>37147524
Depends how intense you want to get.
For Schoolies (Australian Spring Break equivalent I suppose), I went from around 105kg to 89kg in like 4 weeks. Dropped 8 kg in two weeks from just doing Keto and taking clenbutrex.
Wouldn't recommend it though, each day I'd be ingesting around 800mgs of caffeine, so I would be profusely sweating by just sitting at my computer.
But like I said, depends how intense you wanna get.
Can anyone give me advice on the best cutting approach, I've always worked out but never really cared how my bf% is. Now I want to get shredded. How do I approach my first cut so I can keep losing weight until im like sub 10% bf?
>>37147967
That's what i do. Oats at 1pm and a big meal at 6pm, that's it for the day. The rest of the day i drink alot of water and blackcoffee. I'm doing this for 10months now and it works great for me.
>>37148082
Is your fatloss constant? Or did it slow down?
>>37148114
It is slower. In the first months i lost like 11lbs a month. Now it's down to 6lbs a month. Which is pretty normal i think.
>>37148114
not OP but you gotta refeed once in a while.
>>37147967
>Any experience with intermitent fasting?
OP here
That's what I've been doing, the 24 hour method. It's working fucking great.
>>37148139
6 lb seems decent tho
>>37148143
Does refeefing help with plateau?
>>37148147
I'm will start skipping breakfast the first 2 week then I will give a try eating only one meal at 7 pm.
>>37143054
>cutting for summer in May
It's like you want to lose all your gains.
>>37141648
It's going pretty well. Weighed myself this morning and I'm down to 76 kgs from 87 at 185cm/6'1". Been cutting since the beginning of March
Date later today, wish me luck
Anyone have any good appetite suppressant recommendations? Maybe also some sites where to get them.
Just got to 268 down from 300. Still a fat ass. Started about 4 months ago.
>>37141648
It's been really good, down to 78kg from 92kg at 180cm (I did a bit of a dreamer bulk this winter). However, I havent really noticed any visual differences since about 82kg – what up wit that?
Eating 2400 kcalories a day, losing about 3 lbs every week. The hunger follows me like a shadow...
>>37149038
When cutting hunger becomes your friend and your worst enemy
>>37149038
>2400 kcalories a day,
>literally eating double what other people in the thread are
Poor you. However do you cope?
Must shits are runny and filled with bits of nuts, are the nuts safe to go down the sink?
>>37148042
Keto, deficit eating & cardio/HIIT. Works like a charm for me. Granted, I'm not "shredded" by any means. You'll lose some muscle, but the water weight & fat just sheds off of you. It's a beautiful thing.
>On keto now
>day 5
>fucking kill me
>lookin' good, tho
>>37148829
Buy a big ass onion. Whenever you get hungry, go to the kitchen & take a bite out of it like it's an apple. That will curb your appetite. Works for me.
Started cutting on January and weighed 175 , currently I weigh 145. Also I'm 5'4 (super manlet)
Been cutting at 1900cal day. Dropped from a disgusting 275 to 215 now. Can i get a bf% estimate?
>>37145151
lol @ 180. My normal heartrate on nothing on the elliptical machine is over 210
>Do DNP to quickly lose some weight
>My second cycle, first one was a huge success
>30x250mg in about 2 weeks
>Feel lethargic and tired, also massive carb cravings
>give into them and binge a few times
>5 days since last cap, havent lost anything this cycle
>Suffered for two weeks and literally lost nothing while my first 30x250mg cycle made me lose 10lbs
JUST
>>37141693
i cut at 800 ckal. 5´9 manlet though so no prob. all i eat is chicken and lean whey cut 5 kg in two weeks. my muscles haven't shrinked that much
>>37150700
baby aspirin are/will be your best friend
>tfw the only thing that keeps me from going over 2000 kcal a day is dexadrine
I know this especially bc when I don't take it I eat a fuck ton
>tfw doctor telling me if I keep losing weight as fast as I am he'll take me off it
>only losing like (=/<)8lb a month
Kill me now
>>37151389
If you're fat isn't losing weight a good thing? I swear psychiatrists want to make all their patients 500 lb hambeasts
>Cutting, within 3 pounds of goal weight
>Friend invites me to his house for dinner
>Friend is rich, and his parents are health nuts
>Figure whatever they serve will be fine
>Get there, maid is cooking
>Maid is 50+ year old black diabetic
>Serves us fried okra, fried chicken, collard greens, and cornbread
>Don't want to be rude
>Take a bite
>Sweet fucking Jesus it's amazing
>It's all amazing
>Get on scale the next day
>5lbs away instead of 3
>Realize this is going to take at least another week and a half
I've failed
>>37150754
because you don't fucking have any. 800 kcal is ridiculous for an adult man.
R8 my daily cutting meal plan
Hitting the macros is all that matters right?
>>37151721
>beer
>canned food
You're not gonna make it, mane
>>37151721
>budweiser
>>37151721
Switch to bud light, you're killin your gains!
>>37151817
>>37151791
>>37151836
>Not drinking America
It is like you hate freedom
>work on my feet 4 days a week
>on low test and moderate-high tren
my calorie goal per day is 2-2200.
Literally the only thing I eat is a rotation of meat and green peas combined with 2-3 tablespoons of white sauce(60cal per 100g) and grated cheddar.
I eat one big and one small meal a day, this is obv the bigger one.
I just lay in bed all day after work or working out to pass time, never feel hungry if I just sleep 8-10 hrs a day and lay in bed.
>>37151851
>drinking shitty beers
When will Americans learn?
>>37151581
Guess you ate 7k calories of fried chicken in one sitting? No? People need to grasp that the body fluctuates water weight, and the number on the scale is not directly proportional to your goals.
>>37151879
>Paying extra for something whose sole purpose is to be pissed out.
You're the type of faggot that drinks smart water.
>>37151873
What's all that shit in your peas?
Clean your fucking desk and electronics you fucking mongrel
>>37151937
are you illiterate or something?
Oh right, the burgerlanders have awoken.
>>37151721
Hello heart disease
>>37151926
>being an alcoholic
If I'm gonna get wasted I rather do it with some good quality beer.
>>37151972
what about his post implies illiteracy?
your peas look like shit, your desk looks like something out of a homeless shelter. you're probably a fat fuck 30 y.o that lives with his mom, promptly kill yourself
>>37150673
40%
>>37151926
By that logic you should be drinking a 40 instead
got one more KG to my goal weight (went from 90 to 85)
what should I expect when I stop cutting? should I put in the carbs really slowly or what?
I don't want to bulk, this build is perfect for me.
Am I going to eat mercury poisoning if I eat 10 cans of this per week?
Also this is the ultimate cutting snack right? Cheap, easy, low fat, low sodium, very high protein, pretty filling... what could go wrong?
>>37152858
eat at maintenance
>>37152881
isn't there an initial backlash?
can I start training full strength right away?
>not bulking non stop all through the year
Its like you all dont wanna make it
>>37152868
You're not going to want to eat it anymore is what's going to happen
>>37153054
That's ok. I don't really "want" to eat a fairly large percentage of the food I eat.
I spent the last few years of my life as a fat piece of shit because I ate what I "wanted" to eat
Down to 256, the lightest I've ever been. When I started at 430 the weight just fell off. Every pound is a battle now - just another ~60 to go.
>>37153087
No anon you don't understand, what I mean by that is if you eat too much of one thing you eventually won't be able to eat it at all, because the mere thought of it makes you naseuas.
>>37151529
Last I checked, I'm like 5'11" ~200lb. In my glory days I was like 160lb
>>37150673
Axel?
Posted in /fraud/ but got no help.
Currently on 100mg tren a, 50mg winny, 50mg test p ED.
Running an 800kcal deficit from dropping 200g carbs ED.
Its been a week and Im up 2lbs. Should I make a bigger deficit?? Or should I just try to lean bulk to get a lower bf%?
Currently 10% 195lbs, want to get to 7%.
>>37141850
Im 6'3 and 175, but i have very little lean mass and im just skinny-fat af. Getting my gym membership renewed in about a month and going to start a lean bulk
>>37152868
>going to eat mercury poisoning
I think you already have it
>>37148181
Yes, refeeding will help because at some point your body will be used to the deficit, also dont forget to adjust your tdee after losing weight
>>37150495
you shit in the sink?
>>37150673
You know cutting wont make your bf% go down if you had no muscle before
>>37153405
>You know cutting wont make your bf% go down if you had no muscle before
Are you retarded?
>>37152993
I'd eat at maintenance for a week or so and then lean bulk
>>37144662
Nice b8 m8
>>37145025
another suicidal >woeisme faggot
>>37153705
Not bait.
(this is in kg not lbs)
>>37153705
>>37154678
My scales have a calibration issue though, where they'll display 1kg above the true weight.
When there's nothing on them, they look like this.
How often should I lift while on a cut?
I find myself rather doing cardio than lift since I'm not gonna make gains on a cut anyways.
been cutting since november. Started 245, currently 180. Feel like i need to go down to 160 before i bulk. 5'11''
I track my calories so I can have what you fags call a "cheat meal" every day and still lose body fat while maintaining my sanity.
Shit is so cash
>>37154678
>41 kg
what are you?
>>37154707
Is there not a wheel on the side of it to adjust it?
>>37155568
>39.5kg
Very short.
>>37155612
No, the casing is all smooth plastic.
>>37155860
post picture of you
doing 1500-1850 cals a day
refeeds on friday at 2500-3000 cals mostly carbs/protein
TDEE is 2300 or so, it seems to be working so far. refeeds are essential, it's basically just carb cycling but once a week. turns out it isnt a meme at all, it works.
>>37144938
Eat better quality fats fool no wonder you feel like dying.
>>37155883
I look very average.
>>37143014
>tfw stress has the opposite effect on me
I overeat all the time when I get stressed.
On a normal day? 900 kcals is no sweat. I usually won't even crave any kind of junk.
But when shit happens and I get stressed? Bring on the chips, pizza, candy, all of it.
>5'9
>170 lbs
>not huge by any means but im finally lean
>id estimate 12-14%
>ab outlines show without flexing
>flexing they look great
>debating going for 165 just to see what it looks like
>i know i need to put on more mass to really look good but its still the beginning of summer and im having fun experimenting with a real cut for the first time
>started lifting 4-5 years ago
>was 125 lbs
>im on 2000 cals a day
>been losing a lb a week
>with drinking on weekends cause of spring festivities, its been down to about .5 lbs a week
Spot the faggot who needed an operation and pigged out like a pussy ass bitch because he couldn't lift his gay weights or walk anywhere and felt sorry for himself.
Finally got OK'd to lift again and took control of my life about a month ago, made some OK fat loss progress this month - fairly sure the recent fluctuation is due to my creatine mono consumption.
>>37143089
why not do 1400 cal like a normal person. You'll lose without being hungry and distracted all the time.
I've been tracking everything I eat for the last 3 years. Losing weight is easy as shit, I really don't understand how it could be so hard for some people.
>>37156324
for some people its not as big of a priority as they think it is.
>work in office
>90% women
>1 has a beautiful body
>20% have an average mom body
>the rest are overweight to obese
>they talk about losing weight all the time
>they also talk about how much they are craving chocolate and cake and all that shit
>go to a farmers market for lunch with all of them
>they get fried food for lunch
>they say "oh i shouldnt be eating this"
>then after they eat it, they buy a pound of home made chocolates and giggle about it
>ill never understand the lack of discipline
>if youre gonna be fat, cool, just be ok with it
>dont complain about being fat and then do nothing about it
Has anyone here tried cutting on just a menial deficit, like 200 calories rather than the frequently hailed 500+?
Obviously one would lose BF slower like this, but you would also have less hunger and more energy for sports if needed (which it is)
My only concern is that you have less room for error. In my case I don't have far to go, like 2% BF I'm trying to lose. Thoughts?
![cbb[1].jpg](https://i.imgur.com/DC7wqfK.jpg "cbb[1].jpg")
>>37156356
>Office reshuffle at Christmas
>The HR 'talent management' people move upstairs
>Fucking biscuits and chocolate and shit at the end of their row every day
>>37156382
>My only concern is that you have less room for error.
Exactly. The risk outweighs the reward. Honestly I am on a 500kc deficit right now and so long as I have proper food (sweet potatoes, veg, meat etc) I don't feel hungry at all. Energy for sports is valid though I guess, though really you should be trimming fat for most sports anyway.
>>37156356
They don't really care what the source of the validation and attention is (hot body / constant discussion about the minutiae of their diet), as long as they get it.
just saw the outline of abs for the first time in the mirror, still got a good 10lbs or so to go i think
>mfw at least 6 weeks more of cutting
>>37156382
i don't see the point, if i eat at a deficit of 200 i'm still going to be weaker than when i'm bulking, but i'm not significantly weaker at a deficit of ~ 700 so might as well just get it over with quicker
>>37156222
>cutting 'progress'.png
>progress
