What things lower testosterone the most?
What tips do you have to naturally boost the testosterone levels?
What things to avoid?
>>37034489
>What things lower testosterone the most?
>Excess drinking
>beer
>not enough sleep
>waking up couple of times at night
>stress
>not enough sex/masturbation
>watching too much porn or any porn at all
>no psyhical activity
>slouching
>shitty diet
>What tips do you have to naturally boost the testosterone levels?
>Weight lifting
>HIIT
>Healthy bodyfat
>balanced diet without any junk
>Zinc, Vitamin D, Seratonin, Dopamine supps
>Sex
>enough sleep
>avoiding stress and not letting anxiety take over
Increase testosterone:
NoFap
Cold Showers
Sunbathing
Eating fats
Zinc
Eating broccoli
Meditation
Lifting heavy weights
Eating red meat
Decreasing testosterone:
Not doing all the things above
Gains goblin gf
how's wine for testosterone?
> muh faggot drink
sod off
>>37034534
>eat red meat
you irresponsible fucks giving out awful retarded broscience to noobs lol
>>37034534
To be honest, NoFap can wrek your libido and seriously fuck you up in more ways.
NoPorn is where its at.
>>37034489
this anon >>37034514 covers all the main ones.
here are some which are are less well-established
raising test:
>winning (like in a competitive sport)
>shouting loudly
>flirting
lowering test:
>being in a relationship
>falling in love
>having children
>listening to music (esp. if it's your favourite music)
>>37034514
Not OP here, but thanks for the info man. I appreciate it.
>>37034555
>music
Seriously?
>>37034554
>NoFap can wrek your libido
loss of libido is only a short-term effect, supposedly.
>>37034555
>listening to music
>>37034567
Honestly I was on NoFap for 2 weeks and it totally crashed my libido, my dick crawled up my body and my balls have shrinked.
I don't know if it's placebo or what, but I'm never going back. I couldn't even get my dick half-erected.
>>37034564
here is the study I was thinking of:
http://www.ncbi.nlm.nih.gov/pubmed/11458865
unfortunately the abstract isn't showing up, though.
here is another study:
http://www.ncbi.nlm.nih.gov/pubmed/24348454
and another (same researcher as the first study):
http://www.ncbi.nlm.nih.gov/pubmed/14523353
>>37034607
Never going back to the melody-jew.
>>37034604
that happened to me too but it comes back. balls shrinking is more concerning though so maybe there's an argument to be made for tapering off so it isn't such a shock.
I've been on noporn once or twice and nofap+noporn once and the only time I had the major results which they say to expect from it is the time I went noporn+nofap together. I also did it for the time they suggest, about a year.
I looked into the neurochemistry of it and it all makes sense, so I think it's worth sticking with but I can understand shrinking testicles would put you off.
>>37034631
It was scary.
I also didn't get any erections when outside and felt like crap overall.
I thought this is the end for me, if I can't get my dick hard at age of 20.
>>37034641
it's pretty common for libido to crash from what I was reading.
I'm still making up my mind about it. I think the "all or nothing" approach that this stuff is evil and you have to stop entirely is sort of simplistic, there must be some level that's ok - like once a week maybe. This study
http://www.ncbi.nlm.nih.gov/pubmed/12659241/
shows after a week test levels rise, and then after that there was no fluctuation (although it doesn't say how long they observed the subjects).
There's more than testosterone involved, though - there's also the effect of dopamine overload from too much self-stimulation whether it's visual (noporn) or tactile (nofap) and supposedly your receptors take 90 days to recover. I think doing it less might have the same effect as cutting it out entirely, though.
>>37034555
I usually listen to my favourite music and shout the lyrics really loud
Guess that balances out
>>37034553
Red meat has plenty of zinc though, so yeah, he's right.
>itchy and puffy nipples
Does this mean I have high estro or is it just because I have eczema brehs
>>37034824
Probably high estro.
Go check your estradiol (E2) by bloodwork mate.
>>37034834
How do I fix this? I'm pretty sure I don't have low test
>>37034844
https://www.eroids.com/forum/steroids-qa/pct-anti-estrogens/ai-users-arimidex-not-enough-estrogen-in-men-is-bad-too........
>>37034854
Any natty ways to do it?
I'm IPF and really don't want to hand in my natty card
>>37034866
The fuck?
How is controlling your estro giving away natty card?
>>37034871
Pretty sure estrogen blockers count as doping according to WADA.
>>37034884
lower your bodyfat or be a normal person and use AI
>>37034489
HUTTON SOO
>>37034489
i like to find the biggest guy in the gym go up and bash him in front of everyone until hes half dead then when hes laying there just being able to breath i like to pull down his pants and fuck his asshole calling him a "faggot cunt" or "pussy bitch" while everyone is watching me. best way to get high test imho.
>>37034607
That's fucking weird
It does say that music decreases coristol, which decreases T, so it might be worth the trade off
What are side effects of taking test?
>>37035404
acne, more sweating
if you stay in 100-400mg range, there are almost none.
>>37034489
How to block Xenoestrogens and rid estrogen dominance
Adopt a regiment of aromatase inhibitors
Note: Aromatase is the enzyme in your body that produces estrogen by taking estrogenuous compounds and turning it into estrogen:
Immediately ingest sources of indole 3 carbinol and DIM. You can obtain these from cruciferous vegetables or jewgle indole 3 carbinol for supplements that contain it. Too lazy?
http://www.lifeextension.com/vitamins-supplements/item01468/triple-action-cruciferous-vegetable-extract#panelSupplements
Read the ingredients list and plan on basing that around your next grocery shopping. Or just find that somewhere, buy it, or order it. There are other safe and natural forms of aromatase inhibition. Look them up at your own convenience.
Fun fact: Nicotine is a powerful aromatase inhibitor. It's also a stimulant. This is why the jews had the prototypical feminist adopt smoking and then soon after tried banning it. Smoking anything is bad but finding good safe nicotine sources is easy. Nasal snuff (no menthol), organic-nicotine vaping (without propolyne glycol and only organic vegetable glycerin added), and nicotine gum (depends on the brand) is safe.
Purge excess estrogens
Calcium D-glucarate. This one is harder to get in foods but you can jewgle that for food sources. If you don't mind pills and tablets, find it in supplement form.
Begin building testosterone
Zinc and vitamin d3 a re your friends. They're essential. Zinc is heavily present in meats. Vitamin d3 comes from sunlight. Draw your own conclusions from there. Because you have blocked aromatase, your body will not convert testosterone (at least not heavily) into estrogen like it normally would. You will begin replacing that much needed testosterone and shed curves, weight, and so on.
>>37035433
taurine is also a great source for boosting test.
>>37035433
>>37035448
Also to add to this: So far it seems to be working, one symptom that was plaguing me for a while, has disappeared completely, leaky pee.
I am not sure which of these things was responsible for it, but my prostate health shot up tenfold because of it.
The other effects of it are somewhat more subtle, as they change my brain and thus my perception of reality.
>>37035433
>>37035457
>>37034514
Would this stuff work if I want to PCT from TRT doses and make my test go higher?
>>37035475
I mean coming off and trying to get it naturally to be higher.
>>37035475
No idea what these things even mean, perhaps someone else knows. I came from a regular/shitty diet, no meds and it seems like it worked with me.
>>37035491
I did testosterone for a while, at normal doses.
I'm planing to come off and try to get it to be naturally high.
>>37035502
taurine specifically is a natural booster I believe. Though I am not entirely sure.
The rest of the stuff mentioned here is for those who want to reduce the estrogen in their body. If you actually cheated, I think you may even need it more than me. You cant just only raise your test. You also need to decrease your estrogen, since most likely you are like the 70% of the population, and eat like crap, or eat processed foods that have hidden it inside.
So yea, its basically min maxing, minimizing the bad (estrogen), maximizing the good (test). If you want to cheat and inject stuff into yourself, at the very least dont let estrogen run rampant on your body.
Also, my second metric to determine if this works, is baldness, my prostate is cured, but the baldness thing may show itself to be cured as well in the longer run, since its also somewhat linked to xenoestrogens by some research.
But measuring how your mind changes is literally impossible, to do so from within your own mind. I car that goes as a certain speed and has no speedometer, will think that its maximum speed is always the same.
>>37035531
This is all very interesting anon, thanks.
I'll see how my PCT goes.
>>37035433
How essential would you place nicotine? I recently quit smoking after a decade and I'd really rather not poke at it.
>>37035587
I went on and got a 12mg /24 hour patch, I am on my third day now. My body got used to it now mostly as I can almost sleep with one. But I am not sure what the real dosages are, or if they are effective because I am using taurine and the other stuff as well. Its fringe, personal science and a lot of gambling and guessing.
If you have no immediate problems with your test (leaky piss), I suggest just sticking with the non nicotine stuff and see how well that goes.
>>37035587
you could use nicotine patches sempai
>>37035624
>>37035629
Aight, I'll try without the nicotine then.
Don't think it's a good idea even with patches or whatever, I still get the urge to just go buy a pack randomly now nearly 4 months after quitting.
how do i lower test levels for a blood test
>>37035675
drink a lot of alcohol, don't sleep, don't masturbate, don't lift, lower calories
>>37035694
>don't masturbate
What the fuck nigga
If I masturbate I feel like a wimoy bitch for the next 3 or 4 days until I recover.
>>37035433
Nice post man thanks
>>37035796
then you're pretty low already
do what i told you and enjoy 100-200 ngdl of test, levels of a dying 90 year old man
>>37035859
I'm not that guy
I've tried masturbating, not sleeping, and getting smashed a few days before getting a test done, fucker said I'm 'within normal range'
>>37035894
That's why you see it for yourself.
I had 300 ng/dl and he told me that i'm normal too. I'm 19 years old, for fucks sake. Even 50 year old guys have more than me.
>>37035457
DHT has some relationship to the prostate, maybe that it makes it swollen in high levels. If you inhibit aromatase then you'll inhibit DHT since it's derived from testosterone through aromatase if I remember rightly
>>37035475
do pct with pct drugs, no way around it
>>37035925
Yea, completly destroying is also not healthy, but the levels that most normal humans have in our degenerate modern society are not healthy. Just to be normal (normal 100 years back) you would probably need to be or extremely careful about your food, or get some supplements to keep your fag hormone down.
>>37034489
bump
Naturally boosting your test levels will have NO affect on your gains. Zero.
>>37037895
mood and healthy erection is more important than gains
>have had chronic, often painful and sleep ruining skin infections for over a year
>have completely ruined my training ability, feel weak and fatigued all the time, can't focus etc.
Could this also have completely wrecked my endocrine system? Like near constant high cortisol possibly decreasing test/increasing estro?
>>37038013
yes
get your blood checked
>>37034514
>Infant son, has heart condition
>Sleeping is fucked, lots of stress
>Drink beer to alleviate said stress
Shit I'll probably start growing boobs soon.
>>37034553
Cholesterol is actually a precursor of Testosterone, you need it to make plenty of hormones and all that. Plus Zinc and broteins. Don't get shitty american full antibiotics and siy/maize raised ones tough, that shit is nasty.
>>37034548
From all the alchols to drink, Red wine is the best. Don't abuse it tough, a glass if it a day is plenty.
How do I get tested? I wanted to order test from Internet but it's too expansive. I'm afraid of doctor because she will propably ask if I have some problems I don't know what should I say.
>>37038301
>newborn baby
>Serious situation needs my attention
>Let's go sedate ourselves instead of helping out shall we
Kill yourself
>>37039023
>Cholesterol is actually a precursor of Testosterone
>>37039399
Cholesterol is the precursor to pretty much all hormones, esse.
>>37034489
I reduced fap to once or twice a week, started lifting 3-4 times a week and take Nugenix supplement (got zink, and some testofen BS and other shit.. no idea what's in it). I'm used to be a skinny shy beta, but now I can smell testosterone oozing out of my body especially after gym. Quality of life drastically improved in many areas.
>>37034554
>NoFap can wrek your libido and seriously fuck you up in more ways.
no? its only your body getting used to not fapping as much. if you start fapping again or have sex it'll go back to normal
>>37034489
does being hairy as fuck mean I'm high test?
>>37039925
not necessary
