Whats this batshit about green coffee for fatloss?
Is this just another fad like aloe, acai, chili and those fatloss pills that make you shit out oily liquids all day?
>>36799797
yes
just count your calories and do cardio buddy
>>36799797
>Make you shit out oils all day
I remember my fat friend having those tabs while trying to lose wheight, literally watched the dude shit nothing but oil out
>>36799797
Snake oil is snake oil is snake oil, anon.
You want to lose weight?
>Eat at a calorie deficit, and eat clean
>Don't drink soda or sugary shit
>Cardio (Couch to 5k and/or 30 minutes on an elliptical) Monday through Friday
>Starting Strength or Stronglifts Mon/Wed/Fri, go for low weights, high reps
>Get 6 to 8 hours of sleep every night
>Don't eat carbs after 4PM
>Drink plenty of water
That's it. No more, no less. It'll be hard, especially at first, but if you're consistent and push yourself you'll lean out sooner than you think.
>>36799845
why the fuck were you watching your fat friend shit?
>>36799920
>>Don't eat carbs after 4PM
What are you, a mogwai? The hell is that supposed to do?
>>36799938
>>36799938
Assuming you wake up around 6-8AM? You should workout and have a breakfast of oatz and greek yogurt in the first two hours of being awake, and throughout the day (until 4pm) you should eat meals emphasizing protein and non-processed carbs for sustainable energy, after 4pm you want protein and fat to aid in muscle growth/repair and you avoid carbs because you don't want insulin spikes, because you don't want to encourage fat retention and you're gonna wanna wind down for sleep.
>>36800026
>after 4pm you want protein and fat to aid in muscle growth/repair and you avoid carbs because you don't want insulin spikes
You would avoid protein then by that logic.
>>36799797
>green coffee
What
>>36799929
Cause he told me the tabs make him shit oil, didn't believe him so I watched him shit and checked the bowl afterwards to make sure he wasn't just pulling my dick
>>36800026
whichever guru informed you is not educated in dietetics, most of what you said was pure oversimplification and speculation and showed no understanding of the human body
>you don't want insulin spikes
yes you do, they allow glucose into cells and increase protein synthesis
>you're gonna wanna wind down for sleep.
carbs generally tend to help people sleep
even what i said was surely oversimplified but at least its less wrong
Yes, Sergeant Major. I heard you're a pedo though.
>>36799920
>Don't eat carbs after 4pm
You got snakeoiled son
>>36800105
all the rage now on kikebook, magical results guaranteed, pre and after photos of women galore
