>night before the training
>completely insomniac for no reason
>not even wake up, because there was no sleep
>ask on fit for advice
how to sleep like a normal person? I always had difficulties falling asleep, but for most time I just lie hour-two and finally do it. But Im left completely depressed when it happens before a training day, because I cant do shit in the gym, have to skip the training and be taken few days back in progress. I know all the usual talk about sleep hygiene but I live in a poor dormitory and it really has no use there. Anybody knows any secret methods, please fitbros
This shit happens to me all the fucking time.
>nothing going on next day
>sleep just fine
>have to be up early for work
>fucking wide awake all night long
What the fuck is it and how do I stop it?
>>36589052
>a year ago
>massive fucking conference next day that could make or break my academic career
>can't fucking sleep the night before I'm so anxious
>decided to fap
>insomnia gets even worse
>only gotten about 2 hours of sleep on the flight to the conference
>nerves are so shot that I don't even feel anxious anymore
>I don't feel anything
>whisper to myself "I'm fookin' Zeez brah" before taking the stage
>remember that copypasta
>stifle gut busting laughter throughout the whole presentation
>thought everyone could tell that I almost pissed myself trying to hold it in
>advisor said that the presentation actually went ok
>mfw
>>36589052
Have you tried taking 5mg melatonin 1hr before bed?
Puts me out like a light 2bh fammers
>>36589285
requesting zeez brah pasta
>>36589052
Lay down and close your eyes. Works for me 100% of the time
>>36589305
https://www.youtube.com/watch?v=qSTy5PhVuuI
>night before training
You mean every night? Right?
>>36589304
ladies in drugstore once told me that melatonin is only working for old people but I guess I will try it anyway
>>36589340
thanks anon
what a waste the video doesnt match
>>36589364
I'm pretty young (23), I have a semi-high tolerance to narcotics, and 5mg of melatonin puts me out pretty good, and I wake up feeling rested
remember YMMV
>>36589364
Ladies in drugstore are retarded, I take that shit like clockwork whenever I have to pull a day/night shift at Free Food for Fat Fucks.
melatonin works almost too good for me bro. Emergency situations only.
Thing is it only works a few days in a row. for me 3 but I've heard 5.
http://fourhourworkweek.com/2015/10/17/5-tools-i-use-for-faster-and-better-sleep/
I got the eye mask and haven't had to take melatonin in a while
also if you can wakeup and get some sun on your whole body. 15min. especially your balls.
>>36589530
>especially your balls.
Why my balls?
>>36589052
Melatonin is pretty good like others are saying.
You could also try "meditating", which just means focus entirely on breathing in and out regularly while you're lying down for bed.
You'll probably start to think about things, but go back to focusing on breathing when you realize you're doing it and you'll fall asleep pretty quickly.
>>36590001
>try this whole focus on your breath meditation thingie while learning about lucid dreaming
>lie down in half asleep state for two hours, so focused on breathing you cant sleep
how about no
>>36590024
>how about no
>stays awake for another five hours shitposting
>gets three hours of sleep
>>36589537
He wants you to get ball cancer so they have to be removed. To keep up with testosterone production, you will be given try.
>Lose the balls, make the gains
Its all about breathing.Just do 4-7-8 method everyday you wake up and go to sleep and wimhof method everyday aswell and you will fall asleep instantly after 1-2 months.
>>36589052
You are not tired.
Move more.
