/fit/ humor thread
>>34554274
>more sets for the smallest muscles in the body (arms) than the biggest muscles (legs)
LOL
>a ton of over-lapping exercises for arms increasing their frequency of getting hit to 4 times a week with about 5 times as many sets as legs
LOL
>eat a small deficit to build muscle
LOL
>drink plenty of fruit juice for good energy
LOL
>Get plenty of lean protein and little fat or carbs
LOL
>No Squats
>3 different types of benches on the same day
>Pullups x F
implying that the person who made this can't actually do more than a few pullups at a time
>Literally no progression scheme besides "increase the week once a fortnight"
which wont be possible after the first few months of doing this routine anyway because of how fucking retarded it is
Whoever does this routine, I warn you now - You will look EXACTLY the same, if not worse than you did before you started.
>>34554274
Fuck you, troll. I've been on this routine for a month now and I've seen great gains. Enjoy your Trex legs made of fat.
>>34554357
You don't squat, you don't deadlift, you don't get stronger.
Enjoy your chicken legs and herniated discs.
>this is your body on Starting Aesthetics
>>34554357
>tfw you realize you're doing a troll routine
There's already a /fit/ humour thread
>>34528808
>>34554307
>Pullups x F
This is part of the 3rd edition of SS tbf fam
>starting aesthetics
kekitus
>>34554357
You don't get stronger, a guy that starts on SS, then switches to a body building routine will look better than you in a year than you will on a year of this shitty routine.
>>34554528
Lower body yes upper body no.
He will also have t-rexius kekius maximus syndrome, he will never look good
>>34554427
>Pullups x F
>This is part of the 3rd edition of SS tbf fam
it's still fucking retarded, no matter if it was writen by Mark Rippettoe or Ronnie Coleman
>>34555094
Why is Pullups/chinups x F retarder?
I'm currently working on increasing my max rep to 8 or 100, at which point I'll add weight instead.
Why should I not go to failure while trying to increase my max reps?
>>34557249
Mfw if i do 1xF on chinups, my next set will be 80% of it at maximum, even with like 5 minute rest
