>if you believe in exercise variety
>if you believe doing more than 12 sets is wrong
>if you think you should stop working out after 1 hour
>if you do isolation for any other reason than safety
>if you use machines for any other reason than safety
>if you don't watch tutorials on how to perform exercises
>if you don't know what your goal is and how to reach it
Most of you guys are fucking retarded and look like DYEL pieces of shit. Don't run your mouth until you have the body to back up your bullshit.
post a pic then
>>36442302
>if you believe in exercise variety
Actually correct. Variety doesn't matter. What matters is getting strength. Any strength gained doing good compound movements can be used for other movements as well. Hence variety is bullshit from the fitness industry.
>if you believe doing more than 12 sets is wrong
Another meme from the industry, to ensure that you don't spend too much time in the gym and require twice as much time to get to your goals. It'll take most people twice as much time before they eventually give up, and that's twice the money.
>machines
See the above, it's the same thing: machines require you to spend up to 5 times the time in a gym when you could do simple compound movements with free weights. It's alsi safer for noobs and companies to have failproof machines, and you don't need much training to tell people how to use a machine, whereas teaching people to lift a barbell requires much more knowledge and experience.
OP is not a faggot.
>>36442302
>you are a moron if you don't stop liking what I don't like
No, OP, you are the moron. Fuck off.
>>36442317
would wrestle with
>>36442302
i see your point, i dont see the need to be rude.
>>36442317
Why would you lie like that on the Internet?
>>36442488
It's not about liking, it's about what works more efficiently. If you like wasting money and doing the same progress in 5 years instead of one, knock yourself out.
I agree with most except isolation. If you're going for aesthetics then isolation can be really useful. It shouldn't be all you do but ignoring it entirely seems foolish.
>>36442542
>If you're going for aesthetics then isolation can be really useful.
In which "esthetics" means looking like a body builder. Fuck that.
True strength, even in the extreme, looks more esthetic in my opinion. Pic related is the strongest man in the world, or was, for many years.
>>36442549
well to be fair this man also has had extensive MMA experience so theres definitely a lot of conditioning that comes into play too not necessarily just doing things for 8-12 reps
>>36442302
>David Avocado Wolfe
People are aware this dude is a massive con artist right? Dudes the undisputed king of normie Facebook motivational/holistic horseshit
>>36442566
Wrong, he did MMA long after he did the strength stuff. He didn't get his gains from MMA training.
Makes no difference though: isolation can create bodybuilder esthetics, but only odd fetishists like that.
>>36442302
>>if you do isolation for any other reason than safety
>>if you use machines for any other reason than safety
So fun and racking up volume is not a valid reason?
Fuck you m8, I love doing shit for fun at the end of my work out, while my wife does her 8th set of deadlifts after squatting.
>>36442591
>David Avocado Wolfe
Give me a second, faggot.
>>36442597
Pudzianowski did a lot of isolation work, m8.
And he went on saying that he did not know his 1RM on any lift and anybody who does is an idiot looking for injury.
>>36442591
There. I didn't even know anything about this guy. And I don't care.
>>36442612
>And he went on saying that he did not know his 1RM on any lift and anybody who does is an idiot looking for injury.
And that's 100% correct. The number of reps has nothing to do with isolation/compounds, however.
I know Pudzian's work out because my Polish fiancée faps to it on a daily basis. He doesn't do isolation and certainly never did machines.
>>36442549
Don't be stupid, pudzi has always looked miles better than 95% of the other strongmen.
>>36442618
This pisses me off. Like you have a choice to stay healthy after 70. There are a million horrible things you can get due to aging, and most of them are out of your control.
The woman on the left is a exception - good for her, but no amount of lifting will save you from brittle bones or alzheimer's or breaking or deteriotating veins if you're unlucky enough to have a tendency for it. It's not a fucking choice.
>>36442549
Not sure why you bothered correcting my correct spelling with an alternative spelling.
I don't personally think he looks as good as Greg Plitt for example, personal preference I suppose.
>>36442317
He meant a picture of YOU. Not someone elses picture that you have saved you fucking weirdo.
>>36442909
>Not sure why you bothered correcting my correct spelling with an alternative spelling.
I didn't, that's just how I write it. Didn't even notice you spelled it another way. Relax.
>>36442302
fuck outta here faggot
>>36442916
>He meant a picture of YOU. Not someone elses picture that you have saved you fucking weirdo.
That is me, though.
agree with the entire thing, except the isolation thing.
some people bodybuild and there's no problem with that. some people have aesthetics as a goal and heavy compounds will take them far but not all the way.
otherwise OP is based and should be listened to.
>>36443027
Yep, same opinion here. It's all good except that.
I get that some stronglifters seems disgusted by bodybuilding but isolation serves a purpose whether you choose to use them or not.
>>36442950
Post pic with threadname and timestamp or gtfo
>>36442899
good nutrition will help your chances a lot
>>36442899
>>36443931
good sleep and excercise will prevent things like alzheimers and huntingtons too. Kek. this guy is dum as fuck.
>brittle bones
loading up your bones with heavy weights stimulates them to be more dense and strong you dense fuck
>>36442317
https://www.google.com/search?tbs=sbi:AMhZZiuKfc7ou_19xsJdXki9TxoFm0il_1vzey6HQvXUYltL1t8SaCttnjhSY0cqj8V1MSDIKoNPEMtdS7SelaN5deecJ2ET2t3HaLO1Ku5RvSGtFh_10cXsgYvXQOIBecPPW8c33Pi-N1kAdj8rQhVHorhf2yhysaiv8qzvwnb_1_16vt5pW-EUF9DF7h9anva8ywt99BOrOL18CQeC7TlGZ3SE5s3Db02Yq5wnPfB2CadL18VwP2H1pmI3OvoyVv09dcsevzhHhRcX3Pgj4Pw7My-OT-pPNX8dNLC9ioROAryPVjgrdhh3oYYf3sossjmijeU2K9NWMvhTyUYVYgmdVkNaNdZbM5jWkv3UdfZiI24j1OSMUZiT9dj_17kX0Jy8UsVydAys0EPUvGO8KmdEAOpFQHV3u1Cc9xU4RscHO_1St5SfCSHcBXhnHtMhDAAysWQRh4R3oUaTW0elMGN-ZkoPryieBtWPcMUIa-_1EMV4noJwqjotZIcdI-Wq0eSzyjcn4WOBp3NF91WGt4kStH559e82SBwWI-0_17WTo3hsOrhPYpLWC9pZWKMxCk05u8Lybq1d8ElUT5Tv3IEL6CtMI_1VSBVjwMU0iGweHDze9eezZ8pbH2S2cRB7G7GZaTa0hBxLEQvknO8-s9Jk387itNmjvSBTwxexibeW04VNGG68sJ4GmRV1CNI0yNybOItNNBznjGTirxbBzVrGWyrjgiZkatSCGgQXtsWbjsh8J9xDWh1V9OyU_1v9938ha7kPOZe8BbcbeYTWrRZgPCJaciuxylk8k3VG6Vez5UWzVj3LC5BXNo7vBIGuMQ2_1WbVUIuISoSemSv-Yn0kpm8rqSv3nLI9GDwj5NU2BZyPd8zuzAQD9oArcNItpbCQGbTaw7tJYZZ_1_12rBQvifBYaIJcYFTDsWjjOEl49raN4h_1dOHGkXb1c5NWxaRBjff9Xx8kzhVEGIqFRHl_1CNc-I_12PGWFRmdI0SAPf2ieH4cg9V-2OlA-trh3K9BDT7vAbWrJ8XTna73LIMt19n34K9ygqusUH5tI5aJBD_1t9_1n4GF9SqLwzdiU-OVZe-oEbCl_13q0KPwOHFyI22ud5VSoq1Kj_1KU4yesqj-dleBylMxmlH6DUM0O-GkMXtL35CRGwmQmQW7shhu6CdF90RJdq1zE-jB3jpvuf7UTKSoTtzjDB5dDxa2rqY6T0Kcwj5DBXbAeSi1vxs8kE-rU5X6sIxI0oLQutJWgycNPQQFbpWykthDCjTlmYtVo5loeDGBOc7EfPjf-0tzzGTaXm31R7qHS176ENfmz98L2zFz1c5ctn6NFwvRbFgafb8X18BHg2PtvTKOaJRPmfOk-iFwGcXzFizqQq-_1_10w5ph_18olFeryy1I8NIGFvwyWYxRTuQrpviYHkAp0ob0NOJE15qXC1k44Wflu1fH1EEJVYIWbzzet6QFcg8w-_1Hc1ig8l-tBausY7tU9_1HWKN_1VoHBG7Mc2-VYagqdeyRnvAzda2ToPHHAu83e3mZwo_1_18DTsTR2kU3JnOb7JvSMfjAWNuoNzrzkKkS4hqrhx5FFu7zYgHVoNCgcbqp0bM9CJXhvO94&hl=en
KEK
>>36442549
Looks like the very definition of a stupid meathead on roids
>>36444074
nice link brev
>>36444053
>will prevent
whoa now, senpai. none of this stuff is set in stone, exercise doesn't "prevent" things. Just lowers the risk tremendously.
>>36442317
...fit...I think he's looking weak and unimpressive...
Just like me..
Is this body dismorphia?
>>36444609
You got bigorexia.
>>36444297
Bullshit. Working your muscles PREVENTS loss of muscle. Even in olderly age, working your shit can literally stop muscle loss very, very far in age.
sage chad thunder cock is just shit posting again
>>36444297
>doesn't "prevent"
>Just lowers the risk
>>36444907
For intellectual challenge, let's try finding occasions where preventing doesn't equate lowering the risk or vice versa.
>>36442302
Black don't crack nigga
>>36442950
It's not, timestamp or gtfo
>>36442302
God, white people age like milk
>>36442549
>"esthetics"
>someone seriously thinks this
He even spelled it out the correct way for you, doesn't the text box have a red line showing you where you fucked up when you reply? How can it not drive you crazy that you're so oblivious to something right in front of your face. You realize shit like this is basically a mataphor for you're entire life.right?
>>36444907
yes, that is what I wrote, not sure why you repeated it though
prevent = 0 % chance
zero
as in, it is sure to not happen
>>36444911
exercise REDUCES the risk of cancer. it does not PREVENT cancer. you're not 100% certain to not get cancer if you exercise.
>>36444926
See how much I care whether you believe me or not, it just shows me you're jelly as fuck.
>>36444977
>He even spelled it out the correct way for you,
Both spellings are fine. One is UK spelling, the other is US. That simple.
>mataphor
Sorry, didn't realise you were not worth my time. Get fucked.
>>36444977
There is no shame in ignorance any more. For a huge chunk of the population democracy means their retard gut feeling is as valid as factual information, and expertise and knowledge are liberal plots.
>>36445064
>exercise REDUCES the risk of cancer. it does not PREVENT cancer.
Reducing risks prevent the thing.
>>36445078
As a coda, this has a large overlap with people who think expertise and knowledge attempting to correct their retarded gut feels is just the debil trying to deceive them . Fancy book learnin' is the purview of cucks, jews, and effeminate but somehow all controlling elites. Living in a shack in the mountains and burying your shit in the woods is how god intended. Freedom. "murika.
>>36442317
o i am laffin
>>36445075
It just shows you are another fat neckbeard like the rest of us, obv cared enough to reply and try to save your fat ass.
>>36442302
>Don't run your mouth until you have the body to back up your bullshit.
...
>doesn't post pic of self
>gets asked to post pic of self
>posts pic of someone else instead
OP confirmed for full of bullshit he can't back up.
>>36445075
All this talk about hard work and you can't post a simple timestamped photo. You got me, son :^)
>>36442302
>>if you don't watch tutorials on how to perform exercises
I have good coach
>>36445302
Still is me.
>>36445481
I posted a pic of me. Just because someone runs a search and finds my pic all over the place doesn't make it not me, does it?
>>36442302
>if you don't do SS at least two years
>if you don't tell everyone to do SS
>>36446035
Agreed. Although I use the principles of SS and it gives me results, so, in that measure, I talk about it.
>>36445990
It's really funny how hard you're trying to weasel yourself out of doing the easiest fucking thing in the world
>>36446158
>if you "use" the principles of SS
>if YOU NOT DOING THE PROGRAM
>>36446168
I just enjoy annoying you.
>>36446285
Doing the program is a detail.
>>36446363
No, you enjoy lying on the internet
>>36446472
It's me but I just don't have a camera here, or a phone, or anything. Besides, I'm at work, and that wouldn't go down too well.
It doesn't matter anyway. Don't ask for a pic if you can't trust the person who sends it.
>>36446508
>Lies
We'd trust you, if you sent a timestamp, but you can't prove shit obviously
>>36446508
>I don't have a camera! I don't have a phone!
Ok lmao
>>36446508
>Can't take pics but can surf 4chan for hours on end at work
k m8, try baiting harder next time you fat neckbeard ;^)
>>36446700
Not on me. Silly.
>>36446985
You're so retarded. I can't tell if you're back pedaling or legitimately trying to bait. I'm not sure whether to kick your ass or congratulate you. Pic related, it's me.
>>36447047
>it's me.
Timestamp or GTFO.
>>36444911
Not being black lowers the risk of getting shot by a police officer, but it doesn't prevent it if you pull stupid shit with cops
>>36447172
The joke, friend, is that OP's pic (and mine) was obviously taken from this gay French man's Instagram. The difference is that I was being a sassy faggot and OP is just a faggot.
>>36442302
Black don't crack
>>36447221
Too bad, that would have been hilarious.
