Anyone else feel like shit for no apparent reason? For weeks now I've felt heavily depressed, my eyes sting, I feel like I have no energy and like I have a small cold that isn't getting better or worse.
Weirdly my lifts are going up and I still have good energy to complete my workout despite my severe depressed lethargic state.
All I want to do is cry and sleep but I feel numb. What the fuck is wrong with me? There's literally no reason for me to feel like this.
I know this dude its also happening to me..
>eyes always feel dry/stoned
>feel very narcolepsic at times
>derealisation symptons
>wake up with light flu everyday
>feel alone even when im in public
>infinite thought storm
>i talk to myself in my head all day giving myself advice i dont follow
>>36454939
Shit... This is exactly what I'm feeling. Light flu, feel lonely despite having a good family. Some guy asked me today if I'm hungover because he could "see it in my eyes". I look stoned but I'm just depressed and in so much pain that I can't even feel if that makes sense. Like if numb was an actual feeling instead of absence of feeling, I feel that 1000x over than what is normal. A lot of the time I feel very anxious too, the stinging eyes don't help that.
I feel fucked up I don't know what's wrong but it's fucked up.
>>36455001
same man..i hear "you look tired did you not sleep" or "did u just wake up" all the time. Also the entire world (my POV) looks fake at time like im watching a painting. these symptons get 10x worse when there is a lot of different lights/colours/sounds like in a crowded street etc... At times i feel like i am a ghost in a busy world nobody sees me it feels like
>>36454939
>>36455001
are you guys cutting?
>>36455052
Not really
Have you tried resting?
>>36455038
>the entire world (my POV) looks fake
Same here. I feel like I'm underwater or something... Everything seems fine because I can see, hear, smell, taste everything as normal, but my POV too just feels fake and different.
I feel like I'm barely there like a ghost like you described. Like everything is wrong somehow.
Aw fuk
>>36454834
Stop smoking weed.
Go outside more.
>>36455052
The only thing im cutting are my wrists
I was like this for a long time and then I got a gf out of nowhere which seemed to stop it. My best advice to get out of it is to start living for others and not yourself.
>>36455052
OP here. I'm cutting but I felt like this before. Might be a bit intensified but it's not something new. My deficit isn't even that big and I don't feel too hungry.
>>36455064
I get enough sleep and rest
>>36455081
>I get enough sleep and rest
How do you know that?
Also, do you do any cardio and what's your diet like? Be honest, are you getting enough vegetables?
I can relate to some of those symptoms. I feel like shit, even though there's no reason to. I think these states may be induced by stressing about something, it works for me that way; I get so stressed over some shit that I believe I'm at the right way towards serious neurosis if I don't take up any actions.
It's like going out of this automatic state that we are in through most of our lives, you look at the controls and don't know what the fuck is happening and how to use the system that you've been working with your whole life.
>>36454834
>>36454939
>>36455001
>>36455038
>>36455067
Serious question: do you also have problems articulating at times? more precisely, do you know the situation when the sentences you say just don't feel right, as if they make no sense or fall way short to your intend?
>been there for about 2 years
>cocooning intensifies
>>36455052
y-yes
>>36455113
Yes holy shit this is what i forget to mention.. Sometimes when talking i have trouble speaking it may seem like its shyness or something but i just fall over my words
>>36455123
I also can feel that this is actively happening but i cant do anything to stop it .. I get really stressed because i cant say what im supposed to say
>>36455123
>>36455138
Good news is, it's all in your mind - no physical illness (provided it's the same shit I'm dealing with)
Bad news, it's a slippery slope to a very dark place, so it's about time to change your life drastically.
>>36455103
I get about 8 hrs per night, wake up on my own usually and it feels like my body is rested. I have enough energy in the gym too so I guess that's what makes me think I'm getting enough rest. I'm a student so it's not like I have a strenuous job. I just sit and study.
Don't usually do cardio. I did some today just because I wanted to eat a bit more, but if I do do cardio it's very rarely. Stamina felt great though. I remember that I couldn't get out of breath and it took me a long time to start sweating even after half an hour of intense biking.
A lot of veggies. I get enough protein, carbs and fat. Fiber too if that makes a difference. No junk, except maybe one small snack every week or two. Trying to make sure everything is perfect during my cut.
>>36455157
What is it, Doc?
>>36455113
A bit I think. I stumble over words sometimes and know what to say in my head but it all gets jumbled and I lose the ability to say it cohesively while I'm speaking.
>>36455157
How? What drastic change? I don't know what to do, I don't know why I'm heading down this slippery slope or why this has started
Is there a name for this ailment?
>>36454834
Get 7 1/2 hours sleep every night with at least an hours wind down. If that doesn't fix it drink more coffee.
>depressed
>no reason for me to feel like this
Pick one. Contrary to what /fit/ believes depression can occur regardless of your mindset or physical regime. It's just one of those things and sitting around trying to figure out why you're depressed is one of the worst things you can do. As hard as it sounds try and keep your mind busy with other things, just try toand get through it because it will eventually pass. If you still feel like this in a month or if you feel like you really can't handle it then it's time to see a doctor. Ignore the faggots telling you to think positive, it's not that easy.
>>36455176
derealisation/depersonalisation/ADD/ADHD/schizophrenia/dementia/dissocation/bipolar disorder 1+2/
>>36454834
Sounds like you and other anons ITT are experiencing Dopamine overload.
Do you Masturbate often, or play video games often?
Do you do any drug or really anything enough to trigger Dopamine in high amounts?
It can lead to feeling like you're not in real life, you know you're awake but it feels like you're dreaming.
>>36455202
>dopamine overload
>>36455167
>>36455171
>>36455176
Guys, let me say first that i recommend you see a doctor to get the right and tailored diagnosis and individual treatment.
Having said that, you probably suffer from a kind of anxiety disorder which is usually progressive in nature, i. e. it gets worse when not treated (been there). What you can do about it is psychotherapy and/or big pharma (done that), but again, that's for a doctor to decide. Now my only advice is work on your way of thinking (either in therapy or autodidactically) and do not pills unless suicidal thoughts arise.
>>36455202
Even browsing the Internet too much can cause this. Staring at a screen for long periods of time very often can lead to the same feeling.
It causes you to overthink and not really ever "be all there".
anon with all these symptoms
starting volunteer work again tomorrow, will this help me?
>>36455071
kys senpai desu imo baka ffs gg no re
>>36455219
Do you think this is a joke? I assure you I am not joking.
>>36455233
If you really want it to go away, keep away from masturbation, "screen staring", etc. Basically stay in reality and your brain will rewire itself to remember what reality really is.
>>36455233
Yes. Caring for others is a great way of realizing you are not the center of the universe and no special snowflake either. Easy as it sounds, it can do a lot in taking things easy and relax mentally.
I wish you all the best.
>>36454834
I recommend asking /x/ what's going on.
>>36455255
You can still Masturbate, but do so in smaller amounts. Once/Twice a week is optimal. Be sure to use visuals not on a screen, like use a porn mag or print out some hot stuff. Even imagination will do.
>>36455171
The speaking issue is due to the fact that you've become adjusted to thinking faster than speaking. From reading too much information and typing things instead of saying them aloud.
Again you need to rewire your brain to function correctly. This may sound stupid but try to speak aloud the posts that you make before you type it up.
Many people have this problem that browse the internet. They get too dependent on not speaking.
>>36455257
thanks for the info anon, I used to do it a few years back but quit due to uni.
recently I've been feeling tired (lethargic, gym progress is still good) and awkward in social situations, so I thought it might help bridge the way to later social gains
>>36455319
Appreciated!
Any source on this?
Is there a name to this phenomenon?
>>36455192
Anon, I doubt it's schizophrenia, dementia or ADHD
>>36455202
I don't jack off too often or play any vidya really. No drugs. I spend a lot of time listening to podcasts or music if that counts.
>>36455221
>anxiety
Yeah I had social anxiety very bad when I was younger. Now I can usually manage and feel normal but with the arrival of this depression my anxiety is coming back full force.
I did two rounds of CBT, an SSRI too for a year. Don't want meds again, they made me even more numb than I am now. CBT was a shit. Basically anything that reminded me of how anxious I was and that I had a problem made me worse.
>>36455426
Youre right man im sorry
It could also be
Acute Disseminated Encephalomyelitis (ADEM)
Acute necrotizing hemorrhagic leukoencephalitis
Addison’s disease
Agammaglobulinemia
Alopecia areata
Amyloidosis
Ankylosing spondylitis
Anti-GBM/Anti-TBM nephritis
Antiphospholipid syndrome (APS)
Autoimmune angioedema
Autoimmune aplastic anemia
Autoimmune dysautonomia
Autoimmune hepatitis
Autoimmune hyperlipidemia
Autoimmune immunodeficiency
Autoimmune inner ear disease (AIED)
Autoimmune myocarditis
Autoimmune oophoritis
Autoimmune pancreatitis
Autoimmune retinopathy
Autoimmune thrombocytopenic purpura (ATP)
Autoimmune thyroid disease
Autoimmune urticaria
Axonal & neuronal neuropathies
Balo disease
Behcet’s disease
Bullous pemphigoid
Cardiomyopathy
Castleman disease
Celiac disease
Chagas disease
Chronic fatigue syndrome**
Chronic inflammatory demyelinating polyneuropathy (CIDP)
Chronic recurrent multifocal ostomyelitis (CRMO)
Churg-Strauss syndrome
Cicatricial pemphigoid/benign mucosal pemphigoid
Crohn’s disease
Cogans syndrome
Cold agglutinin disease
Congenital heart block
Coxsackie myocarditis
CREST disease
Essential mixed cryoglobulinemia
Demyelinating neuropathies
Dermatitis herpetiformis
Dermatomyositis
Devic’s disease (neuromyelitis optica)
Discoid lupus
Dressler’s syndrome
Endometriosis
Eosinophilic esophagitis
Eosinophilic fasciitis
Erythema nodosum
Experimental allergic encephalomyelitis
Evans syndrome
Fibromyalgia**
Fibrosing alveolitis
Giant cell arteritis (temporal arteritis)
Giant cell myocarditis
Glomerulonephritis
Goodpasture’s syndrome
Granulomatosis with Polyangiitis (GPA) (formerly called Wegener’s Granulomatosis)
Graves’ disease
Guillain-Barre syndrome
Hashimoto’s encephalitis
Hashimoto’s thyroiditis
Hemolytic anemia
Henoch-Schonlein purpura
Herpes gestationis
Hypogammaglobulinemia
Idiopathic thrombocytopenic purpura (ITP)
IgA nephropathy
IgG4-related sclerosing
Been here for a few months after a panic attack on edibles.
It gets better, I promise you.
Stay active, read, GET OUTSIDE often, and work hard.
It's going to keep on happening until it gets better. It could be a year. It will get better.
>>36455498
I find it fascinating how so much could go wrong with the human body. How can we be so imperfect.
>>36455524
That is like 1/500th of the list bro
>>36455524
Stuff like this exist while we are moaning about the fact that we can not get a gf
>>36455571
Because it's a biological need. Just like we feel like shit if we can't get food, water or sleep, we feel like shit when we can't get a partner.
>>36454834
Try eating a teaspoon of turmeric daily. I recently started doing it and I've noticed a perkier difference. Turmeric has been shown in double blind studies to help sufferers of depression just as much as prozac. Its also been shown to be just as efeective as cancer medications in fighting cancer in mice. It also lowers inflammation and helps with recovery.
>>36455069
Wtf op doesn't mention weed? Also
>that outdated, inaccurate syereotype
I smoke weed daily and I'm a straight A student in better shape than 95% of the population. Even if he did smoke weed, it is not the problem.
>>36455709
Thanks for the tip man, will get some tomorrow.
>>36455730
True, OP here and I don't smoke it. I feel like it may help to relax me though but I don't want to start relying on it to make me better.
>>36455730
Lol holy shit you sound like every pothead ever
A chemical substance that will give you an unnatural high will also give you an unnatural low
Stay delusional
>>36454834
vitamin D3
zinc
magnesium
b-complex
I felt like that before
Decided to check my diet, turned out it was shit-tier
Eating better and increasing my test levels also made me feel better
>>36455259
/X/ responce would just be "you got demons". would be funny doh
Same famlam only 21 too life is gay
>>36455498
Thanks webmd. I'm know convinced I'm dying
Classic anxiety issues. There were a lot of good replies in the thread already.
-keep busy
-live for others
-no drugs
it will get better, itll seem like its never gonna go away but it will. Panic away helped me a lot, torrent it.
>>36455113
Yeah dude
Train of thought is running fast and straight but as soon as I have to open my mouth it's incoherent mumbling
>>36455982
this is very accurate
I am feeling and thinking about the entire universe and everything on and in it but i can not find the words im supposed to say when it comes to speaking or expressing myself
>>36455998
conversations go like
Yeah im OK, and u? ....... Yeah yeah no ok see you later
>>36454834
Been there, for me worked LOTS of cardio, biking primaly.
Try it, worst case scenario you would have good legs and pace.
