What is your genetically most asthetic or strongest muscle and what is your genetically you worst asthetic or weakest muscle?
>>35966244
Most Aesthetic
>Quads
>Traps
>Biceps
>Triceps
Least Aesthetic
>Pecs
>Glutes
>Forearms
>Shoulders
>>35966476
I should clarify that my glutes are unaesthetic because I store a fair amount of body fat there.
>>35966244
Most aesthetic
>triceps
>calves
>delts
>traps
Least aesthetic
>lats
>pecs (either gyno or man titties, not sure what it is)
>obliques (have man-handles)
>glutes (no round ass, have fatty butt squeeze happening
Strongest muscles are everything in my legs and my back, my weakest is my chest and core.
Fuck being a fatass, I just wanna be able to lift 1pl8 on everything
>tfw can 1pl8 squats and DL but stalling at 50kg on bench
>>35966244
Most powerful
Biceps
Weakest
calves
why calves why? I love you just as much as any other muscle.
>>35966244
My ass is my strongest and most aesthetic muscle. Chest is worst.
>r8
>>35966244
Bumo
>>35966244
Strongest
>Chest
Weakest
>hip flexors
I bench 110kg but squat 80kg.
>>35966775
You just started bro?
>>35967228
Yeah, because the hip flexors are prime movers in the squat. Idiot.
>>35967355
You have to fucking strengthen them with time or your chest pitches forward and you cant squat properly you fucking baffoon. Its quite the setback.
Strongest
>Traps
>Quads
Weak af
>Chest
>Triceps
I heard chest exercises are bad for grills, true ono?
>>35967653
No. Bench is great. Maybe doing a bunch of variations on bench and stuff is overkill but bench/flyes is good.
>>35966244
im predispositioned to have muscle naturally, pretty much everywhere except the back and the calves, but the back responds very well to training
my chest is genetically really exceptionally big, as ive had pecs when i was 2 years old, and i aint even joking. my shoulders at my skinniest period are still significantly broader than the average person who lifts
>>35966244
>genetically most aesthetic and strongest
Glutes
>genetically least aesthetic and weakest
Lats
>>35967237
Yeah, only been doing this for about 2 weeks now. Noticing strength gains in everything but bench.
>tfw can only OHP 30kg if i'm lucky.
>most aesthetic
Triceps
>least aesthetic
Pecs (left is virtually nonexistent)
>strongest
Calves
>weakest
Shoulders (funky rotators make lifting things painful)
>>35966244
Most : Quads / abs
Least : calves
My legs look so odd
>>35966244
>Strongest and most aesthetic
Quads
>Weakest and least aesthetic
Bis and Tris.
Fucking kill me.
>>35966244
>Best
Delts
>worst
Chest
I look weird af
>>35967786
And you can't even see the disaster that are my calves here
>>35966244
where's this slow bitch's reply?
Strongest:
>Quads
>Glutes
>Anterior delts
>Calves
>Serratus anterior
Weakest:
>Pecs
>Core
>Posterior delts
>Lats
>tfw squat and diddies are at 4pl8 for reps but bench is almost the same as my OHP at 1.5pl8
>>35967913
How did you train serratus anterior?
>most aesthetic
biceps
>least aesthetic
glutes
>strongest
lats
>weakest
forearms
most aesthetic
-lats
strongest muscle
-back as a whole
genetically worst is
-mild gyno so chest
-calves
>>35966244
>Strongest
Glutes and quads
>Weakest
Lower back and triceps
>Most Aesthetic
Definitely my back and shoulders. My chest would be nice but too much gyno.
>Least Aesthetic
Chest for above reason, abs and glutes bc that's where I store fat, and my calves because they just won't get fucking big.
>aesthetic
quads
>strongest
dick
>ugly
abs because fat
>weakest
dick because only last for 5 mins
>>35966850
clean your mirror you fucking degenerate
>>35966775
>tfw when after 3 month 50kg bench and 2pl8 diddly
>>35968335
>tfw after 2 years 85kg bench and 4pl8+ diddy
ree
>>35968348
How the fuck can you have such a variance? I'm 1/2/3/4 in just about 1 year.
>>35968365
Man, I don't know. Long arms and tiny wrists I guess but that still doesn't explain it.
Most aesthetic = calves
strongest = legs
least aesthetic = forearms and babby wrists
weakest = chest
I'm not T-rex mode but my lower body is definitely stronger than my upper body.
>>35968382
Piss poor excuse my limp wrist friend
>>35968404
Yes that's why I said that it still doesn't explain it my intellectually challenged friend
>>35967764
do pause bench oder spoto press instead of regular benching.
>>35967803
Calves look fine to me...
Mirin quads and upper body, stats ?
>>35966244
Calves are my best. Biceps are my worst. It sucks, grills don't care how big your calves are
>>35968503
My ex said big calves were a big turn on for her. She was also pretty crazy tho
>>35968382
why don't you focus more on benching ? My bench was bad so I benched more often than before and put as much effort in it as I could until I got up to a 2pl8 bench.
>>35968523
tfw...
>>35968490
Th-thanks, trust me they aren't. And the fact that I'm bow legged make it worst...
1m81 82 kg :
S : 110 CJ : 135
Sq : 165 Fs : 145
Bench : 135 Ohp : 95 Clean pull 180
My arms respond to training more than anything else really, and the only part I specifically train is grip. My quads, glutes, and calves are all genetically pretty gifted. My chest has shitty insertions but still strong.
Overall I'd say my forearms are probably the most aesthetic right now. They just pop
>>35968583
You faggot telle me those stats are for at least sets of 20..... Also what the f are S Clean pull and CJ ?
God read the fucking sticky newfag I guarantee this pic is not you
I squat 100 lbs more than you after just 1.5 year of training faggot
>>35968791
Snatch, Clean and Jerk, Clean Pull
Those are olympic lifts. The guy is talking kilos. You are the faggot.
>>35966244
Most aesthetic/ strongest
>Lats
>Rear delts
>Biceps
>Quadriceps
Least aesthetic/strongest
>Pecs
>anterior delts
>calves
>glutes
>best: tricep and (lower) chest by far.
bench progress unreal.
>>35967228
me too.
>bench 170kg
>squat 170kg
i just can't push and harder. or i could but i feel at risk of walking around with hip pain for the next 2 weeks and in fact that's exactly what happens whenever i do choose to PR on squats. one of my femurs is longer than the other and that apparently fucks my leverages all up.
>>35966244
strongest- chest
weakest- haamstrings
>>35966244
>strongest
lats
>weakest
shoulders
yes i look weird
>>35966244
>Strongest
Lats
>Most aesthetic
I don't know
>Weakest
My triceps is pretty weak in proportion to the rest
>Least aesthetic
I have wide hips, so my obliques look rather underwhelming. Also I have shitty biceps genetics with high insertion point.
>>35966244
I'd reckon strongest are my quads and lower back. Weakest would definitely be biceps and traps. As for aesthetics, my chest is pretty nice. My traps look like shit though because they get stronger but they never make that fucking hill. I can shrug 300 lbs but they look untrained to the naked eye.
>most aesthetic
Chest
forearms
delts
>Least
Bis (at least I dont have bad insertions though)
Back
>>35966244
tinder threads should be allowed on /fit/ again.
>>35966244
I had good looking pecs and ass even when I was a 6'0" 120lb skelly, to the point where girls would compliment me in a surprised manner when we got naked. They are easily my strongest features now that I lift.
Weakest are forearms by a mile. >tfw wristlet
>>35966244
I have big calves due to a lack of flexibility and a poor stride. I have a weak back due to being a good student/vidia and sitting most of my life.
>>35966244
Why are women so retarded?
https://www.youtube.com/watch?v=6rO0scSvJ2w
Nuff said. (tfw fatty natty)
>>35971595
General stats?
>>35969991
Do you by any chance do decline bench?
You have a pretty nicely defined lower chest.
>no homo
>>35966244
Most;
>Quads
>Calves
>Lats
Least;
>Chest
>Biceps
***never seen abs crew***
>most aesthetic
Traps, triceps
>strongest
quads
>weakest and least aesthetic
pecs
>>35966244
Most aesthetic?
I've got dat jawline and i like my traps and biceps
Least aesthetic?
Probably my forehead and flabby hamstrings
>>35968071
>incline bench
>hold the bar up
>push with your arms straight, moving your shoulder blades up
>>35971595
Where'd you learn such great form?
I wanna ohp like that
>>35967913
>tfw my arms are shaking at benching merely 40kgs
