Hello New Years Resolutioner!
So you've thought about getting in shape a little, huh?
Post here! Share some thoughts, ask some questions, and have a general chat about your plans!
>>35650193
>want to lift again after 2 years without lifting
>lost most of my gains, but not skeleton mode
>some belly/ass fat
>go to a new gym
>get treated with disgust by all the fit autists who think I'm NYR
>too beta to actually start lifting again because I'm afraid to see how much I lost during those two years
>do cardio everyday instead
>>35650193
/fit/ told me to do twisting deadlifts last year. Unfortunately I had to stop due to (unreated) back pain. So I've decided to try again this year but I'm not sure on the form and can't find any videos on youtube. Can you link me one or describe the form to me please?
>>35650230
why why why stop for two years``?? WTf breh
>>35650273
Think you get mega trolled mate...
>>35650315
Dont think so. Everyone recommended it to build a strength base for getting aesthetic.
>>35650345
Twisting deadlifts are straight up last year's memelift.
Best lift of 2016 for god-tier Zyzz aesthetics is The Barbell Caterpillar.
You need space for this lift, as you will be moving foreward with each lift.
>set up like you would a deadlift
>minimum lmao1pl8 (preferably 3pl8 if you arent some dyel pussyfaggot)
>bend at waist
>grasp barbell
>dont worry about straight back, you wont be here long
>lifting with back (not legs) raise the barbell off floor
>shove it foreward as far as possible without falling
>keep hand on bar and let it hit ground
>jump forward with both feet to return to first position
>repeat until joocy
I like to make my way all the way across the gym for 1 set. Minimum 5 sets you fucking sissy cockwrangler.
>>35650407
This kills the lifter and his knees.
>>35650299
money for example desu senpai
>>35650193
Is he curling 275 lbs? The fuck. And working out every day? Who drew this shit?
>>35651519
floating underhand front squat. only for very advance lifter who's exercised every single day
>>35651519
He's also being coached by Robo-Rip.
Half robot, half squat.
