Let's face it, Abs are without a doubt the most aesthetic muscles on the male body. Women (and men to a degree) will judge your physical condition on whether or not you have abs whether you like it or not. And Abs (with the addition of arms) are The sexual characteristic in men as women will want to feel them in and out of the bedroom. Not even b8ing
"Summer bodies are made in the winter" and you don't want to be only person at the beach without abs, do you?
So what are the best ways to build an aesthetic core? Best exercises? Any routines? Any nutrition recommendations?
inb4 read the sticky. Diet alone isn't going to make your abs pop out.
scoop and tren hard
Do you want to be a sick cunt like Zyzz brah? You want Zyzz aesthetics for the beach brah?
>>35516452
I should've mentioned natural. I mean yeah I guess you could take the "easy" way out and tren. But there has to be natural ways of getting visible rock-hard abs, no?
>>35516465
Naturally, of course! I used the beach only as an example, but the principle is the same. Who doesn't want to have a flashy body they can use to get women's attention? Who doesn't want to be chilling with friends, flirting with QTs and messing around at the beach?
>>35516443
What do you fuckin mean the sticky wont help you turdburgler
The sticky explicitly says, lose weight/do ab exercise to get abs
Mainly focus on weight loss
That it
No secret now fuck off
Rate my speedo fit
Just got it for spring break/summer at the beach
>>35516443
abs are made in the kitchen
>>35516934
Faggot
>>35516798
>REEEEEE
The point of this thread is to determine which exercises are in /fit/s opinion the best to workout abs for hypertrophy- to look good without a shirt on. It's a little more complicated than eat nothing and do a crunches every so often. And you can't lose weight expecting that your muscles aren't going to take a hit either. So its not like a thread dedicated to this stuff on a fitness board is pointless you neckbeard.
>>35516996
by not walking into it
>>35517015
Never fucking reply to me unless you're contributing to this thread.
>>35517051
Cuckold
>>35516443
Hanging leg raises are good for a while but eventually they get easy.
All the compound lifts except bench should build your core, it gives you those strong-looking abs you see on guys.
Running definitely burns in my core, idk how it does with hypertrophy though
>>35516443
>and you don't want to be only person at the beach without abs, do you?
Have you been outside lately? Most people look quite unimpressive.
>>35516934
>Where's willy
Ab wheel then finish off with leg raises
^^^GOAT^^^
>>35516443
I have really visible (granted, uneven) abs and v line. I don't target them at all. In my experience, a combination of heavy compound lifts and a strict diet are all you need.
No one cars about abs anymore dude, traps are the new abs.
abs look retarded without good pecs though
>>35516934
>speedo
>at the beach
Everyone's going to look directly at your benis.
Are you into that?
>>35517998
It's like double lined so there's only a bulge, plus my body is beach ready
>>35517998
>summer 2016
>not stuffing your speedoes to fill out your bulge
>>35518396
>>35518417
Don't mind me bois when i'll be stare raping your benises when you'll be sunbathing.
>>35518466
A mire is a mire
>>35516443
1000 stomach crunches.
>>35516452
>>35516569
God you sound like a massive faggot. Starve yourself, you'll get abs.
>>35518466
Don't care as long as you're mirin. I'm fresh out of fucks to give since my girlfriend dumped me on NYE.
I left the party, went home, and did crunches until I passed out.
>>35516443
Does anyone else get triggered when seeing attractive guys walking around with 5/10s?
>>35518531
Yeah. I keep it to myself though, obviously. Inside I just want to roast the fuck out of the girl for being such an unfit fuckface.
Breh, I was thinking I started this summer-bod cut a tad bit too early.
So say I did, and I hit sub-10% somewhere during March, then what?
>>35518570
Bulk a little then cut a little you fucking retard.
>>35518527
That's cold as fuck anon, dumping you on NYE.
I was drunk on NYE and booty called my jerk ex bf.
It was either him or some grindr rando and i'd rather not get pozzed for 2016.
Pretty sure i threw up somewhere in his bedroom, though, kek.
>>35518531
It's especially bad when you see a /fit/ guy with a landwhale girlfriend.
Blame the high test memers.
>>35518605
>a /fit/ guy with a landwhale girlfriend.
Which is a super rare meme in itself and basically doesn't exist.
>>35518626
ayy, anon, i got news for you.
>https://www.youtube.com/watch?v=jl9eHTMUgxw
>>35516443
>Living in PCB, FL
>Last summer saw a good 10-15% aesthetic bodies
The rest is either Dad bod, skinny fat, fat, or skelly
>>35518578
So in the course of 3 months you will bulk and cut?
DYEL?
>>35518774
Used to live in Destin. The panhandle is loaded with fats. Not as bad as ATL or Bama.
Honestly though, 15% aesthetic bodies is pretty impressive when you compare to the general population.
>>35518928
I vacation at miramar beach every year and even at 6'0 / 170 / 12%, i feel like a god compared to 95% of the people there.
Skinnyfat turds everywhere. Any of the guys i've seen that were jacked were manlets on roids (and obv don't count)
>>35518774
what about last spring, lad :^)
>>35516452
what's tren
>>35516443
>Abs are without a doubt the most aesthetic muscles on the male body
It's been a LONG time since that was true, grandpa. "Abs" are out, skinny bois and dad bods are in.
>>35517123
Exactly. Imagine being the one with abs. Youll stand out. And youll draw the eyes of women who dont know any better. All women love abs dude
>>35518517
Do you not like talking to girls anon? You realize ppl judge you based on how you look right? Especially those who dont know shit about fitness the first thing they look at is abs dude. Maybe you can be naive about but dont be surprised if you get cucked by somebody that took the time to look good and chat up the girl you like
>memedominals
>>35517095
What about hanging knee raises? Whats the difference? And have you tried weighted variations?
>>35517141
Is ab wheel seriously good? Or is it a meme?
>>35517199
>>35519039
Not saying traps arent important. But srsly Abs > traps when it comes to aesthetics. Remember its not like anyone who is srs about lifting would know whats good body dynamics. All women care about is the results (abs) as a sign of health. Even though it probably isnt a good barometer.
>>35520720
Ab wheel is the truth nigga. It's a dynamic plank
>>35517022
How can you know so little about the human body in a time where the internet exist?
>>35520720
Ab wheel is amazing. Snatch one up for under 10 bux and enjoy.
>>35517022
No one ever claimed you can get visible abs by doing crunches every so often.
