i'm wanting a wide back as i kinda look like a fridge at the moment.
what are the best pulling exercises to develope a V-taper? I do pull ups, lat pull downs, and bent over rows.
any other great ones?
A lot of the v taper is filling out the shoulder girdle as well. A lot of db and cable raises hitting all the delt heads in several movements, along side upper back work will help a lot.
>>35495270
wide-grip pull ups and "pendlay rows" target the upper back
https://www.youtube.com/watch?v=ZlRrIsoDpKg
chin-ups and "yate's rows" target the lower back
https://www.youtube.com/watch?v=rNjwZ1fxtCQ
deadlifts should obviously be a staple as well
lat pull-downs are neat, as an accessory
treat pull ups/row as a main lift
https://www.youtube.com/watch?v=qaJhYsCkX2s
>>35495289
>shoulder girdle
so much fucking this
heavy pressing and side lateral raise.
also stomach vacuums (make sure you are also flexing your TVA when doing any overhead movement like pull-ups or ohp, as well as deadlift)
Unless you have a narrow waist you will forever be fridge mode.......maybe if you goto to IFBB pro levels of size you might be able to get a v-taper...but nothing less.
>>35495270
Do legs
>>35495270
I love fridges. They keep my food
>>35495270
>i'm wanting a wide back
>what are the best pulling exercises
/thread
>>35495838
dat ass, doe
>breh.png
>>35495838
>that ass
>>35495838
Why does she use both band and weight?
Why doesnt she just use lighter weight? Or alternatively weaker band?
>>35495881
that is the joke, you plebeian.
but with an ass like that, you can do whatever, it doesn't matter, because you have already made it.
and it's still better than kipping.
