Enlighten me /fit/
>>37966013
DB rows so much it isn't even funny
>>37966013
DB you silly
>>37966013
The left one. It looks fancier so it has to be better.
>>37966056
>>37966062
Found the ego lifters
Guaranteed you're using your biceps for half of the movement and your rear delts
I would go for the first one and use it as an accessory movement along with barbell rows as a power movement.
Chest supported rows are excellent for isolating the lats. Use a thumbless grip with versa gripps/straps and hold at the top of the movements for 2 seconds.
Watch your babby lats grow
>>37966112
>his arms die out before his lats
It is called "use proper form" you dangus
I use the plate-loaded machine for my first 3x10 for back.
At the end of pull training, I'll use the left machine for 3 to 5 sets of 10-16 reps.
I swing too much on one-arm rows and it's hard to keep my core tight when I want to do slow and controlled reps.
>>37966136
Doesn't matter
You have your power movements and your isolations. You always want to isolate the targeted muscle 100% during isolations
>>37966204
post a pic. I want to see that you're as weak as you are retarded.
>>37966238
There is no need for me to post a picture because you will say that it's not me
>>37966349
dyel newfag detected
what is timestamp
huuur durrr i am retardederr
>>37966112
Yeah so it's more compound which is good.
I've tried to do the rows on a bench, but the range of motions with our benches and weights are crap.
>>37966402
>Wasting my time writing a timestamp for a faggot like you
Believe it's me or don't. I dont care
>>37966013
The machine is better if you have shit form with DB's.
>>37966112
DB Rows > BB Rows
>>37966510
Nice back, for a manlet. Needs more lower back, maybe.
>>37966510
you're a 5'something shredded cunt who's weak as fuck and has no core that preaches isolation exercises and shits on bent over rows over some fag machine. wouldn't post your legs because I'm 5'10 and I know I can outlift you in every aspect outside of isolated preacher curls on some fag machine.
*teleports away*
Do BB rows, pull ups, farmers walks, deadlift, and cleans.
If you do anything else for back you are an absolute faggot. Fuck off with your machines and faggot bells
>>37966532
literally 1 out of every 10 people i see doing croc rows has good form.
fuckin retards taking up that bench when i need it
>>37966112
Found the newlifter.
Get off those machines and watch yourself become less of a pussy
>>37966112
>he thinks rows are primarily a lat movement.
Oh god lol.
>>37967034
I think you're the newfag here
>ooh Daddy Rippetoe taught me all machines are evil only le free weights are acceptable
everyone i see doing DB rows are jacked
everyone i see on the machine is a DYEL faggot
so you tell me