Is it ok to snack on ham? Only 35 calories per 30 grams. But why tho?
>>37964365
Wtf a whole line got erased
Stupid phone
Meant to say
>People keep telling me I shouldn't eat deli meat. But why tho?
>>37964365
30 grams is literally nothing
protein and water-soaked meat probably.
a lot of salt, some deli meat is from questionable sources
but nigga if you wanna eat the ham, eat the ham
>>37964386
A slice is 20 grams
>>37964365
Full of salt, sugar, soy, and is a known carcinogen
Stick to eggs and real meat
>>37964365
Processed red meat is one of the worst things you can eat
because sodium.
>>37964365
no because you are basically eating salt
wtf do you guys eat if you aren't eating sandwiches?
