Alright skinny fucks, it's time to gain weight. Share your best weight gain shake recipes. I'll start: 750g yoghurt drink, 100g oats, 1/2 banana, 3 raw eggs
total: ±1100 kcal, ±50g protein
>only 50g protein
You're supposed to gain muscle, not fat you retard.
apply yourself and add some protein powder, fit in some cottage cheese as well for consistency.
>750ml of it
YAY 100 GRAMS OF FUCKING SUGAR AYEEEEE LMAO USE REAL YOGURT INSTEAD!
Okay fit, hear me out.
Dried mothafucking mealworms.
I know I know but listen.
2kg for ~20 dollars
Blend em up and you literally can't tell.
I usually do
1.5 qt whole milk
One of those little things of ben & jerrys chocolate ice cream
2 scoops mass gainer
1 scoop whey
A generous spurt of chocolate syrup
2 massive spoonfuls of peanut butter
I expend too much energy at work and need the calories. This would be retarded if you didn't do manual labor 10 hrs a day.
jesus fucking christ most of you are ruining your gains with all the fat and carbs.
>quarter cup oats
>2 scoop protein powder
>fuckload of cottage cheese(trust, it doesn't taste like cottage cheese in a shake it just makes it thick and creamy)
>maybe a few straw/rasp/blue/berries
>2 tbsp low fat peanut butter
skeleton reporting in, just made my first shake.
1 banana, 30g Whey, 100g Quark, 300 ml Milk and 100g Oats. Had to add so much milk because otherwise I couldn't mix it, too thick.
783cals, 62,4g protons, 98,04g carbs, 12,65 fats
Next time I need to make sure it's cold enough and not that thick in order to enjoy it more.
Maybe I'll even do 400g Joghurt instead of Quark+Milk, same macros but maybe not that thick.
Also, making this in a smoothi maker, very comfy!
>I don't know man, drinking chewable shakes sounds disgusting.
maybe you should give it a try then, be open minded
also there's nothing in it that I need to chew, just a very thick drink nothig more, think joghurt
Ok breh, good luck with the progress. Keep it up.
literally all you need unless you're a faggot
dont skimp on the cocoa powder (pure 100% cocoa) or it will taste like shit
cashew nuts work best
don't go ham with it 5 days a week because its REAL easy to let it go and suddenly you're fat instead of big
1 scoop Serious Mass
3 tablespoons peanut butter
2 cups whole milk
20 grams oats
Should I add another 24 gram protein scoop? More oats? Currently trying to leave skelly mode. Any advice is appreciated.
I'm new to this, does this look good for gaining weight?
1.5 cups of Whole Milk
1 Tbsp of Reduced Fat Skippy Peanut Butter
2 scoops of Naturade Weight Gainer (Vanilla)
Some ice cubes
Fat: 27 g
Protein: 25.5 g
Carbs: 77 g