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Alright skinny fucks, it's time to gain weight. Share your
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You are currently reading a thread in /fit/ - Fitness

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Alright skinny fucks, it's time to gain weight. Share your best weight gain shake recipes. I'll start: 750g yoghurt drink, 100g oats, 1/2 banana, 3 raw eggs
total: ±1100 kcal, ±50g protein
>>
>>37963708
add a can of tuna
>>
>>37963708
can of tuna
caramel flavoured protons
cup of oats
dash of salt
chicken liver
2 wholegrain bread slices
BBQ sauce
1 Banana
4 scoops of mutant mass
>blend
>>
>>37963708

>1100 calories
>only 50g protein

You're supposed to gain muscle, not fat you retard.

apply yourself and add some protein powder, fit in some cottage cheese as well for consistency.

>yogurt drink
>750ml of it

YAY 100 GRAMS OF FUCKING SUGAR AYEEEEE LMAO USE REAL YOGURT INSTEAD!
>>
>>37963708
>raw eggs
So fucking retarded you could just add shit that actually tastes good in a shake and eat the eggs cooked.
Always dyel faggots that talk about drinking raw eggs.
>>
>>37963763
Do this instead
Whole milk
2 scoops of whey
Natty peanut butter
Unsweetened cocoa powder
Bananas
>>
>>37963762
Just add 2 scoops of tasteless protein powder and voila, 1300 kcal and 110 gram of protein. Happy?
>>
Add a handful of road base and voila
>>
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>>37963736
>>
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>>37963708
Okay fit, hear me out.
Dried mothafucking mealworms.
I know I know but listen.
2kg for ~20 dollars

Nutrition:
Protein: 53%
Fat: 28%
Fiber: 6%
Water: 5%


Blend em up and you literally can't tell.

Hnnnngg
>>
>>37963748
tuna, banana, bbq sauce? do you even have a tongue?
>>
>>37963807
But that only adds up to 92%
>>
>>37963995
the other 8% is HGH and test
>>
>>37963807
enjoy your parasites
>>
I usually do

1.5 qt whole milk
One of those little things of ben & jerrys chocolate ice cream
2 scoops mass gainer
1 scoop whey
A generous spurt of chocolate syrup
2 massive spoonfuls of peanut butter


>inb4 fat

I expend too much energy at work and need the calories. This would be retarded if you didn't do manual labor 10 hrs a day.
>>
>500ml milk
>150g greek yogurt
>100g instant oat powder
>50g whey
>25g peanut butter
>150g frozen berries

Breety good bois.
>>
>>37963771
i prefer my peanut butter with test and tren
>>
jesus fucking christ most of you are ruining your gains with all the fat and carbs.

>2%/skim milk
>quarter cup oats
>2 scoop protein powder
>banana
>fuckload of cottage cheese(trust, it doesn't taste like cottage cheese in a shake it just makes it thick and creamy)
>maybe a few straw/rasp/blue/berries
>2 tbsp low fat peanut butter
>>
>>37967020
600-900 calories, over 100g protein, reasonable amount of carbs, little fat
>>
>>37963807
Yeah I was reading about the "Future of Insect Food" on BBC or some shit. Mealworm powder is going to be a thing
>>
skeleton reporting in, just made my first shake.
1 banana, 30g Whey, 100g Quark, 300 ml Milk and 100g Oats. Had to add so much milk because otherwise I couldn't mix it, too thick.
783cals, 62,4g protons, 98,04g carbs, 12,65 fats
Next time I need to make sure it's cold enough and not that thick in order to enjoy it more.

Maybe I'll even do 400g Joghurt instead of Quark+Milk, same macros but maybe not that thick.

Also, making this in a smoothi maker, very comfy!
>>
>>37967345
holy fuck bruh your supposed to throw between 500-1000ml of milk in for those big gains shakes. Don't want to have to chew that shit come'on
>>
>>37967345
>>37967547

Yeah dude, this Anon is right. 300ml of milk is nothing, try 710ml minimum next time.
>>
>>37967547
>>37967599
I can't eat that much yet without feeling sick
I'll try to mix water with quark tomorrow.

>holy fuck bruh your supposed to
just imagine I did 2 of those shakes then
>>
>>37963708
2 cup whole milk
half cup whey
half a banana
tablespoon of peanut butter
2 cups ice

70g protein
90g carbs
950kcal
>>
>>37967647
where're all those carbs coming from?
>>
>>37967646

You can take half of it earlier and the other half later during the day, that's what I do. I don't know man, drinking chewable shakes sounds disgusting.
>>
>>37967699
>I don't know man, drinking chewable shakes sounds disgusting.
maybe you should give it a try then, be open minded
also there's nothing in it that I need to chew, just a very thick drink nothig more, think joghurt
>>
>>37967747

>be open minded


Goddamn liberal faggots.
>>
>>37967810
you're so smart anon, what gave me away?
>>
>>37967687
>whole milk
>banana
>>
>>37967846

The skelly mode and enjoying thick liquids down your throat.
>>
>>37967852
isnt half a banana only 10g carbs and 2 cubs of milk like 20g?
>>
>>37967859
ok that's funny
I'm no liberal though, don't care about politics
>>
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>>37967911


Ok breh, good luck with the progress. Keep it up.
>>
>>37967922
y-you too!
>>
>>37966535
:^) +1
>>
>>37967922
i like this
>>
>>37967053
good info thanks
>>
>>37967020
Also lactose intolerant; swapping out soy good?
>>
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literally all you need unless you're a faggot
dont skimp on the cocoa powder (pure 100% cocoa) or it will taste like shit
cashew nuts work best

don't go ham with it 5 days a week because its REAL easy to let it go and suddenly you're fat instead of big
>>
is it true that fruit + dairy is not givving me good stuff from the fruits?
http://www.ncbi.nlm.nih.gov/pubmed/19135520
google gives me similiar results with brosience sites.
>>
1 scoop Serious Mass
1 Banana
3 tablespoons peanut butter
2 cups whole milk
20 grams oats
1425 Calories
202.5(g) Carbs
56.5(g) Protein
45.2(g) Fat
Should I add another 24 gram protein scoop? More oats? Currently trying to leave skelly mode. Any advice is appreciated.
>>
>>37963708
>3 raw eggs
You do realize raw eggs are a meme and have no bioavailability and you shitshake barely has 30g of protein, right?
>>
>>37963762
kek normies think they need 1g per lb of bodyweight in protein

holy shiz when does high school start up again newfriend
>>
>drinking shakes instead eating food and enjoying it
why ? i never liked these shakes i'd rather eat that
>>
>>37963708
>±1100 kcal
>±50g protein


Sorry anon, it looks like on average you'll make no gains.
>>
I'm new to this, does this look good for gaining weight?

1.5 cups of Whole Milk
1 Tbsp of Reduced Fat Skippy Peanut Butter
1 Banana
2 scoops of Naturade Weight Gainer (Vanilla)
Some ice cubes

645 calories
Fat: 27 g
Protein: 25.5 g
Carbs: 77 g
>>
>>37963807
Where do u get it?
>>
>>37969800

T. Pajeet with 12 inch arms and a 38inch waistline.

>w-who needs that much protein anyway, naan ghee rice and bhaji permabulk n-bro!!
>>
>>37968227
>not throwing in a whole cup of greek yogurt for the protons and consistency
>>
>>37970505
greek yogurt leaves a weird sour taste in shakes

cottage cheese or kys
>>
>>37963708
Greek yogurt
Milk
Peanut butter
Almond butter
Olive oil
Oats
Honey
Chocolate syrup
Some ice if it's hot out

Blend all of that into oblivion

chug that shit
>>
>>37970554
Oh and protein extra protein, of course.
>>
two loafs of sweet bread 2400k for a snack
>>
>>37968227
Any substitute for the whey or powders in general? i mean, generally, Is too expensive for a neet like me
>>
>>37968155
Lactose-free milk or kefir if you got the money.
Or just water.
>>
>>37966469
How many cals in this?
Thread replies: 58
Thread images: 5

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