Walking
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
How much do I have to walk per day to get sufficient cardio benefits?
Bout tree fidy
Kek. Kys and this thread homo.
>>37962151
If you want a concrete goal, aim for 100 burpees in 5 minutes.
Start with sets of 30-60 seconds, aiming for 1burpee/3seconds.
By the time you can go for 5 mins straight, you will have decent body composition
Source: page 49 greyskull
>>37962151
Grandpa! Does your caretaker know that you're on the receptionist's computer?
Stay where you are. We'll be there in 10 minutes.
Just play Pokemon GO
>>37962151
Minimum 30 minutes, ideally 60 minutes.
>>37962161
>>37962165
>>37962229
>>>/b/
>>37962176
he asked about walking autist, perhaps he can't do burpees hence he chose a very low impact exercise...walking
>>37962151
I'm not sure what "sufficient" might mean for your particular situation.
But 20–30 minutes of continuous brisk walking 3–6 days a week should have noticeable health benefits. You might try and work a two hour walk in once a week, schedule permitting.
>>37962151
One of the best things you can do for your health, absolutely shit in terms of cardio. If humans used a lot of energy walking we would have gone the way of the dodo.
10000 steps minimum a day. Light loads (shopping) is good
>>37962323
>absolutely shit in terms of cardio
Nope. Watch the latest Pokemon Go commercial. They say catching Pokemon will get you ripped.
You don't know anything, and now you're jealous that gamers like me who trained for years will now beat your sorry ass in the arcade AND in the gym.
>>37962350
>Watch the latest Pokemon Go commercial. They say catching Pokemon will get you ripped.
Thanks for the joke, m8. I really needed to laugh again
