If you do anymore than these 10 exercises you're wasting your time and might aswell just not even be lifting.
>>37961239
What are chins
>no rear delts
0/10
>>37961239
Post your physique with timestmap /fit pls
>>37961239
>Calf raises, barbell shrugs, and lateral raises in the most important 10
>>37961239
My goals are different than yours.
Do what you want, I'll do what I want.
>>37961249
You get a gymbro and you try to touch chins without your lips touching.
It trains your Nohomobroceps.
>>37961249
Chin ups.
>>37961276
Can i not make a duckface mid rep
>>37961249
What fatties have
>no rows
haha, nice meme :^)
>>37961239
>no partial deadlifts, squats, or bench press movements
>no front squats, cleans, or close grip bench
>push press instead of strict press
>no rows of any sorts
>no rear delt movements
>no movements for rotator cuff health
>CALF RAISES
>no hyperextensions, good mornings, or deadlift variations
>fucking hammer curls as curl of choice
>no tricep isolations
>no ab work at all
Shit list OP. Apply yourself.
>>37961297
Kinda right tho, compared to chins and pullups, rows are low-tier exercise.
>>37961327
Enjoy your weak rhomboids and weak rotator cuff.
>>37961341
Ayy never heard of face pulls, Neutral grip pulldowns and more?
>>37961362
The only thing I was comparing anything to was OP's shitty list.
>>37961369
To add to that, I agree that chinups/pullups are the superior lat exercise, but having variation can be very beneficial.
>>37961369
Mah fuck that faggot, he probably trains 3x a week and chugs milk
>"uh i keep my neck beard and double chin cuz I trooin for strength."
>>37961327
personally, pull ups don't work my mid back enough. rhomboids and rear delts get hit the best when I row.
>>37961239
>he doesn't swing a mace around
>>37961377
>tfw I'll be going back to 3x per week training after my new job starts
4-10 hour shifts really puts a damper on a workout schedule.
>>37961402
Ah man, I know how it is, work 8 hours for work and then more for my own company, and play pokemon with friends daily.
Tho I try to do over 4x a week as much as I can.
>has one (1) back exercise
>no rows
>barbell shrugs and hammer curls over rows
This is a person that gives you lifting advice
There is literally nothing wrong with not doing rows.
>>37961462
Right but you better have something to work your rhomboids, rear delts, and rotator cuff in your workout if you do zero rows.
>>37961239
My list:
1. Squats and front squats (cheating I know)
2. Deadlifts
3. Bench and incline bench
4. Press and push press
5. Single arm dumbbell rows
6. Pull-ups/chin-ups
7. Rear Delt machine
8. Curls with variations
9. Lateral Delt raises
10. Dips
Work calves with cardio
Do these and you can't go wrong
>>37961563
>10 best exercises
>cheats by listing 14+ exercises
Fuck you m8
What am I missing bros?
>squats
>deadlifts
>bench (bb and sometimes dumbbell)
>chinups/pullups
>dips
>bent over dumbbell rows
>Overhead press
>incline dumbbell press
>bench
>squats
>deadlift
>chins
>press
why do anything else faggots
>>37961532
Deadlifts
chins
Shrugs
Push press
All work those parts you just worried about
>>37961592
I forgot the couple of things I do on machines
>cable rows
>cable flys
>lat pull down
>>37961597
>I just finished reading SS, come at me bros
>>37961602
Lmao all those lifts are dyel lifts, especially the pulldowns.
I've been lifting 5 years and havent done a single set of pulldowns since the first 6 months of lifting.
>>37961666
Ok satan, maybe once you get out of babby's first strength routine you'll realize supplemental lifts in addition to the main compound lifts are worth doing
>>37961744
I've probably been lifting since you were in highschool playing Pokemon on a Dsi xl faggot. The fact you think you need additional shit tier lifts ONTOP of superior lifts shows how Dyel you currently are.
>>37961778
26 yrs old, lifting since 2008
>>37961794
>>37961778
Both of you should post bodies.
>>37961814
Thisthisthisthis
>>37961794
>8 years lifting
>still does pulldowns
Let me guess, you still do leg press?
>>37961239
post body
>>37961249
4chins
>>37961239
post body faggot
show us the light
>>37961814
I'm at the gym right now I'll post when I get home
>>37961852
forgot file
>>37961862
HHAHAH
>>37961249
motherfucker is prolly looking like this
This thread is a meme
The most important lifts for a natty are:
Dead
Squat
Bench
Row
Chin
OHP
This covers almost every single muscle in the body with a good bit of overlap
>>37961962
More accurately, the important thing for drug-free lifters (in most cases) is to have a major exercise from each of the big movement categories that the can safely load and progress on. Whether they're doing chins vs pullups or OHP vs push press or whatever doesn't have a great deal of influence on the outcome.
>>37961239
No chest flies? Have fun with ur flat chest, friend.
>>37961239
>doing pips
>>37962034
HAHHAHAH OP HERE. MY CHEST IS LITERALLY ONE OF MY BEST ASSETS AND I HAVENT DONE A FLY IN YEARS.
BTFO FAGGOT LMFAO.
>>37961239
>2016
>not following zyzz's routine
shiggy
>back/front squat
>Diddy
>Bench
>OHP
>Cleans
>Chin/pull ups
>Dips
What more could you need?
>>37961239
>Squats, DLs, Lunges
>Bench, OHP, Dips
>Chinups, facepulls, curls
What's that? Only 9 exercises and I have a better selection than you?
> Picking top 10 exercises
> Including calves
Nice one faggot
