>>37959965
Calves need more than 40 reps to grow m8.

>>37959965
Steinborn lift 2pl8+spinlock collars (10 lb)

>>37959965
lift 4 scoops full ROM (mass gainer bag to blender), 3 times a day

>>37959965
weighted hyperextensions 90lbs
hip ad/abductors ~150lb each

>>37959994
lol what

3 reps of weightless cardio in under 5 minutes

PokémonGo finger flicks 10x5 Pidgeys

>>37959965
Less popular lifts are actually pretty much all I do, lol
Front squat: 315x1
Atlas stone: 250lbs to approximately 50 inches
1 hand deadlift: 225x1
Fat bar deadlift: 205x2
Log press: 205x2
SSB lunge: 295x2

>>37960332
that's a pretty impressive list there anon

>>37960372
t-thanks, you too

>>37959965
That shit suffocates me. I just do standard rows.

BB Curls 80x3

>>37959965
Good mornings - 3 penises

Rear delt fly's - 5lb 3x10 super slow reps

1pl8 bicep curls. feels good to out curl some peoples bench

>>37962467
Who the fuck benchs 20kg besides women and 8 year olds

>>37962604
Hello newfriend. Enjoying your summer stay?

>>37962604
>Who the fuck benchs 20kg besides women and 8 year old
oh my fuckin god, here we go again

Straight arm pull down 30x 12

>>37959965
Weighted dragon flag raises 5 lb dumbbell between feet 3x8

Landmine press 100 lb 2x10
Landmine row 220 lb 3x5
Landmine 180s 35 lb 3x10

The landmine is an underrated piece of equipment.