is ten minutes on the treadmill at 10mph before i hit the weights gna ruin my gains?
>>37959626
Yes. Any type of cardio kills gains, including walking. Make sure to drive to the gym and wheel chair your way in for maximum gains.
>>37959626
Running burns kcals you could be using to gain weight.
>>37959721
what do you do to warm up then?
>>37959626
>ten minutes at 10 mph
>running over a mile and a half before lifting
Nigga wut?
>>37959721
Solution: Eat more calories.
>>37959626
Run backwards, it's reverses the gain killing process for more muscle growth and higher test levels
>>37959626
>running massive stacks for this
you fucking junkies never fail to amuse me
If you do cardio daily plus on off days you'll generally be able to maintain a low body fat (under %12) and still put on muscle
Even fucking lobliner and scooby agree
Bulking as a natty doesn't even exist
Any impressive natty does cardio too
Tldr go do cardio
>>37959626
>>37959752
Wait, is this not a normal thing? I always run about 1.5 miles before lifting to get a good stretch.
>>37959626
am i the only one that thinks zyzz looked way better with this type of short hairstyle rather than the one he normally had?
>>37959787
>>37959679
>having to tell people this
is this board for real
