![hiit[1].jpg](https://i.imgur.com/IYshiSC.jpg "hiit[1].jpg")
Is HIIT the hardest form of exercise that exists?
>>37958579
no, you can always stop if exhausted, the hardest form of excercise that exists is alpine mountaineering, if you stop you die.
>>37958657
You get 60 year old women climbing Everest
>>37958670
yes and? you get 20 year olds not being able to perform a pull up, don't get your point.
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>>37958657
/this
that shit is intense
>HIIT
>Hard
Ever ran distance at a constant difficult pace? No? Okay then. Honestly this HIIT bullshit is laughable. Sure it's cardio but it's really not that difficult. Endurance is harder.
>>37958657
>that file name
>>37958683
his point is that if sixty year old women can do it with training, it's not very hard. and he's right
>>37958711
by definition, distance cannot be run at a "difficult" pace. only the last portion, otherwise you'll burn out
true HIIT where you go balls to the wall every interval, is much harder
>>37958765
>"by definition, distance cannot be run at a "difficult" pace. only the last portion, otherwise you'll burn out"
That's some mighty fine autism you're sporting there, lad. Ever ran a 10k race at a race pace? I can guarantee, that is much more difficult than HIIT.
>>37958579
The dose makes the poison.
/thread
>>37958765
>his point is that if sixty year old women can do it with training, it's not very hard. and he's right
the women that did it at that age were mountaineers for 50 years of their life. no that shit is not very hard, it is outright impossible for a normalfag to achieve without training.
>>37959005
m8 climbing Everest these days means having a guild babysit you and 50 other tourists up the mountain. There's so much traffic up there that litter has become a problem.
