nofap General
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
so how's nofap going for you /fit/?
>>37957915
Bad.
I masturbated 4 times yesterday and 2 times today.
Currently on day zero, looking foreward to tomorrow; day zero.
>>37957915
Fuck no fap
No porn is the way to go
You're going to fucking fail if you spend hours online, just saying.
5 days in, horny and alpha as phuck im going to keep going
Dude fuck nofap, I've been trying it for 3 years and couldn't get past 10 days. I went the other way and started enjoying wanking off rather then feeling guilty about it and I couldn't be happier. I dont watch weird shit and my erections are strong.
>>37957915
>tfw your gf gives you a handy and ruins your nofap
Fucking bitch, that was like two years of lean gains down the drain just because she had a fucking headache
>>37957940
this
so far been nofap 7 days, but i might fap without porn soon if really feel like it, not watching porn is best decision i made in long time
>>37958016
Basically fapping is good for you so why should you stop?
The only problem is porn since you watch a dude fucking a girl, it just turns you into a massive cuck and possibly a faggot
>>37958040
im not stopping fapping, just said i have not fapped for 7 days because i want some time off before starting fapping without porn
>>37957983
Handjobs don't count you normie
mfw my best was 30 days, felt swagalicious and people were definitely reacting better to me, ended up relapsing but not gonna touch the benis for 90 days now :DD
>>37958104
>>37957915
Just got sex last night/this morning by a QT gamer girl. I'm good for awhile
Starting Tommorrow I'll attempt to go a whole 7 day and then 30 if I can make it. Wish me luck brehs
>>37957915
I did NOfap around 2011. It got me the following:
- Cured PIED
- Cured depression
- Used extra time to get fit
- A Masters degree (top grade in class)
- Went clubbing with some Rugby douche flatmates and took home and fucked a 19yo thot
- Got a girlfriend for 4 years
- Moved out of parents basement and got a flat in a big city
- Well paid employment
- Became a normal human in the eyes of the world.
Overall 10/10 would do again.
My purpose for no fap is to get rid of my brain fog, I went for 5 days and felt no different for the most part. Does anyone know if this will help for sure because of seen many success stories.
>>37959911
>5 days
>no results
It's like you don't even want to make it
Im on day 2 of no fap and no porn. I've only done no fap in the past but I think porn is a bigger culprit.
Let's see how far I can go
>>37959936
I felt the "effects" after a week or so
>>37959911
>>37959936
Sorry anon I'm just very inpatient since I've had it for so long
>>37957915
Day 3. This fucking blows. How long does it take for your dick to recover from years of death gripping anyways?
Forced nofap here
>have gf
>don't love her
>chatting a girl up, things are going well
>been going on for 2 months
>Haven't fucked my gf for that long since no libido for her
>almost fucked this other girl twice
>Things didn't work out
>I'm a sad panda
Haven't noticed any of the positives in the OP image. It's a lie
>>37959973
Apparently 90 days is the point of being back to normal
I heard your dick stops working after a couple of weeks/months. Any validity?
During that time youe brain is supposedly
"rewiring" itself
>>37959824
i don't believe you
>>37960065
Oh god damn it all. I'm never death gripping again. Guess I better pick up a hobby.
>>37959985
sounds like your just depressed
fucking relapsed today after two weeks. fapped twice.
got qt gf as of a month ago, so thats a definite plus. still have trouble cumming from regular sex, i think its the result of the deathgripping as well as fucked up porn
welp. time to start again.
>>37957915
Doing a full 90 day no PMO reboot now. 17 days in and cravings subsided about 3 days ago. I was bouncing off the walls before that and had to ban IG/FB/4chan during that time. Not a bad thing. Fantasies are diminishing too. Now normal people look hot instead of just hentai traps.
>>37960531
God speed anon
I'm pretty confident in general but will no fap make me an asshole?
>>37960531
im on day 3 of no PMO
can only hope to make it to at least 17 days
>>37957932
I fucking went 3 DAYS with no fap and i found myself up in the middle of the night about to text my crazy ass ex.
Fuck this shit it's going to fuck my life up.
Does any uncutfag have to do nofap?
I've been fapping steady for a very long time. College has slowed it a lot, but still atleast a few a week.
Despite this I can get hard thinking about kissing girls.
Am i immune from nofap because my uncut snake is infinitely more sensitive than cutfags?
>>37960560
You can do it anon. I relapsed a bunch before this but decided to do it with a better game plan this time. I started filling in more time with hobbies and being productive at work and made it so I almost had no time to whack off. I won't be the bitch of my hormones.
Because so many sites have relapse material, I don't go online as much either which is something I've tried to do and failed in the past. You're going to have to rewire your entire schedule and mindset if you're as addicted as I was. It's one of the best things I ever did. No regrets.
>>37960646
here we go..
>>37957915
>tfw attempting nofap for the last two months
>tfw always relapse after ~7 days
>tfw it's been one week since I last fapped as of this morning
A couple of years ago I reached 2 months and I can confirm that the nofap "superpowers" are real albeit exaggerated, after approximately two weeks you start feeling this fleeting sense of godly aggressive, focused euphoria and the longer you continue nofap the more frequently you feel euphoric, not even exaggerating the last time I reached two months I literally felt like I was a golden God just from sitting on the couch watching Adventure Time
>>37960646
I am doing noFap, but am cut. I've always been easily aroused, but on noFap I came while my GF was hugging and kissing me.
>>37960646
Uncutfag here, even with a foreskin you'll still get an increase in sensitivity from nofap, that being said most of the benefits of nofap are neurological and hormonal(dopamine/prolactin/testosterone) rather than due to increased benis sensitivity
>>37960556
Maybe, I'm already an overconfident jerk and nofap amplified it to the point where I literally felt like a different person, nofap related personality changes are a real thing
>>37957915
If I don't masturbate for more than 4 days I will wake up in the middle of the night and masturbate against my will.
Literally, I'll wake up half sleeping and my hand will be stroking me off and I'm not even in control of it.
It's like my subconscious is molesting me.
Does /fit/ have any boner suppression techniques? Every night I get a boner when I'm trying to sleep, and usually have trouble sleeping if I don't fap.
>>37960841
cold shower. read a boring book. do pushups and squats until you can pass out from exhaustion.
>>37960584
Yo real talk I started texting dirty with one of my coworkers on day 3; bitch is a 5/10 on a good day. NoFap legit might be a ploy to make guys have kids at a young age in order to force them into shit occupations early on.
Dunno mane, wanting to fuck everything like that is no buen.
>>37960841
I have the same problem, I just try to think about something else/nothing. The boner is still there, but I try to keep my mind off of it.
>>37957915
8 days. Think I can go the whole month. Moved back in with my parents, no girls to hang out with or check out. There are some cute girls at the gym, but lifts are more important than checking girls out.
I play MGSV and I keep staring at the Quiet character's breasts. But I used to hang out with girls hotter than her, so I just remind myself that Kojima is a thirsty bastard who just put an 8/10 in a game that would otherwise be a masterpiece.
I think I can make it to 30 days at least. My record in 15 days, and beating that is my goal now. After that, 30. After that, 45, then 60. I want to quit completely and dedicate my mind towards nobler pursuits such as writing, lifting, and music.
Also, I think that not going to nofap Reddit helps. Every time that I used to get horny after a week of abstaining, I would end up watching porn shortly afterwards. The focus should not be on not masturbating, but on doing something more worthwhile.
>>37961016
>Also, I think that not going to nofap Reddit helps.
Their panic button is super helpful though.
nofap is a meme
I still wonder why anyone can't survive two months without fapping easily.
I can do it.
What is so hard about it?
just hit 24 hours without pmo, going for a full week then hopefully a month.
>>37961054
not everyone has low sex drive
>>37957915
haven't masturbated this year and lost so much weight you have no idea
>>37961142
I have a pretty high sex drive.
Could fap 3 times a day and would man the harpoons after two weeks without fappin.
If i want to i go months without masturbating.
A few wet dreams and several diamond hard boners a day in the first few weeks don't stop me, because i have enough willpower.
It's sad if you can't control your sex drive.
That's the only thing nofap is good for.
>>37960294
Yip. I was literally spellbound by this new girl but our situations aren't compatible atm.
I did get to bite her ass and suck on them titties though. Not really worth it since I started smoking again from all the stress
Done a 90 day run before
I built some good habits that stuck but the lifestyle continued afterwards and wasnt terrIble before.
Unless your dick is broke I personally feel its 75 placebo 25 alpha juice or whatever you call it
i'm interested in the claims regarding social anxiety and weight loss. is it really a magic pill for both?
>>37960649
This dude here is right.
If you have no time to fap you won't simple as that.
>>37961995
Isn't that basically the secret to no fap? You can't just rub one out anymore so you have to actually go do productive shit to get rid of your boner and suddenly your life improves because you are doing productive shit instead of choking the chicken.
>>37957940
No fap is if you want to save up massive loads.
No porn is when you want to be able to get off to softer stuff than BBW smothering femdom
>>37960841
I think of my grandma reading me story books when I was a kid
>>37957915
Doing NoFap and NoCoffee, day one here.
>>37962211
So you'll be tired irritable and horny? Sounds like a winning combination.
>>37962221
Better than anxious desu.
>>37962225
Fair enough. Good luck anon.
>>37962211
I've heard tyrosine completely eliminates the caffeine withdrawals
>>37957915
17 hours in on day 15.
Mostly as an exercise in discipline and to get rid of brain fog.
I think there were also the beginnings of addiction, so stopping was the best thing to do.
Day 5 here, which I know isn't much, but I got past the day 3 hump without succumbing to it. Did have a weird flirty conversation with another guy at work today, so maybe I'm turning gay instead of turning to porn.
Wish me luck, either in staying away from orgasms or getting laid via a coworker.
>>37957915
On day 3, I always fail on day 3.
I'll never make it to day 90 like this...
>fap in the morning
>girlfriend came like 4 hours ago
>fuck for an hour and a half and cum twice
>she just left
>I just fapped twice
I should be drained right? wrong. I'll be horny again in a bit.
I can't do nofap. I'm addicted to cumming and I can't stop but I know I need to. I feel ike my cock is gonna stop working at some point because I use it so much.
>>37957940
underrated post
>>37957915
Very bad. I feel like every time I relapse, I end up fapping for a few days straight. The big thing is porn, I hate that shit, but can't stay away
Day 35. Not my biggest streak but I'm determined af.
Had a wet dream last night so I enjoy my soreness, weakness, brain fog and lack of motivation today. But the past month was pretty great.
What I came up with is: Basically don't peak, and certainly don't watch porn or edge, take contrast, not cold showers, isolate yourself from thoughts about chicks. Go out and socialize. Move furniture around, get on meditation.
how do u fuckers have trouble not fapping for few days i dont even want it more than once a week unless im extremely bored
>>37962686
theyre neets with nothing better to do
I found abstaining from masturbation to make me desperate and depressed. I'd say 1-2 times a week is the golden ratio. And porn is fine too.
It really has to do with genetics and how confident you are. When I see a girl gagging on a dick or pissing on herself it makes me really confident knowing that all girls desire to do likewise and I have nothing to fear.
>>37962686
You just said the key word. "Bored"
>>37962603
This is true. I really like cumming. And the more you do it, it changes, and becomes better even. Sure the first time in a week or day shocks your nervous system, but after the 25th time in one day (or sitting) it begins to shape your character. Become enhanced. A true virulent virus of an alpha male that will seek nothing but to spread the cumming to all mankind at no cost, not even humanity.
>>37959911
What I recommend doing instead is getting your diet together and exercise. Healthy couples might have sex multiple times a day and they dont feel "foggy".
Im not saying that fap furiously 500 times a day, but something as simple as "eating less meat and more greens" will help you get rid of that brainfog. Atleast it did for me.
I tried going no fap for about 3 weeks and felt the same. Changed my diet and boom, within a few days felt much better.
>>37962628
dont peak, take contrast, wtf are you saying?
>do NoFap
>only think of fapping
>fap
>swear to never do it again
How do you break the cycle?
make sure you do kegels if you go long term no fap
>>37962764
>don't peek, sry
>take contrast, NOT cold showers
>>37962767
You don't, your will power is insufficient
3 months no fap after fapping/edging for a very long time every single day of my life for 10 years+
it actually was pretty easy desu, the urges stopped pretty soon after i quit cold turkey. towards the end of my fapping days I really did it more because I was bored than anything else. once I realized i couldn't stay fully erect while watching my favorite fetish videos, i knew there was a problem. i also somehow stumbled into my first real sexual encounter that went beyond foreplay and could not stay hard to save my life... so that is when i decided to nofap
i really really hope my brain rewires itself properly because I am still a shutin NEET that isn't ever around outside with the opposite sex. hopefully my brain will know what to rewire to if i starve it from porn long enough.
>>37960104
is true. Kind of a good thing since it makes going with out fapping a lot easier. Don't be spooked just remember it will all pass
>>37959824
you messing with a thot nigger
https://www.youtube.com/watch?v=LrLlrv5F4C4
>>37962051
>Isn't that basically the secret to no fap? You can't just rub one out anymore so you have to actually go do productive shit to get rid of your boner and suddenly your life improves because you are doing productive shit instead of choking the chicken.
It's 75% of it yes. You're forced to spend your time doing something that you enjoy instead of just jerking off to get an empty high. If you don't fundamentally kill who you were and the mindset and attitude that caused you to start watching that much porn and whacking off, it won't work.
The other 20% is the satisfaction and enjoyment of having that much willpower and learning to master your thoughts and focus. The best analogy I read was to compare erotic thoughts to trick-or-treaters. I don't have to violently push them away which may cause them to act out. I don't have to let them in either. They came, I acknowledged them and now they have to leave. I've drastically reduced fantasizing about and being tempted to contact my ex's this way. It's not a surprise that a lot of /r/nofap take up lifting and meditation to help with this.
And the last 5% is the physical rewiring in your brain as your brain realizes that it's not going to get a dopamine high from the O so you've got to enjoy the little things in life.
>>37957915
>70% increase in getting a gf
170% of 0% is still 0%
>>37962166
That's actually pretty smart but after the boner is gone, how do you then hide your blown load?
>>37957943
No you won't, just have faith in Christ and he will help you. Two weeks clean so far
>>37964226
>have faith in Christ
what does that mean exactly?
>>37957915
Fuckin no fap! after 2 weeks standards dropped and busted my nut so damm quick when I got a root farrrrkkk
>>37964358
Trust in him, put all your faith in him, read the bible and follow it's teachings, this will help you fight against your sexual immorality.
>>37964384
Actually now I think of it fucked a bird sat and got a date with a qt this Wednesday so maybe not all bad. Besides the busting heaps quick
>>37964388
>fapping to dwarf scat porn
>sexual immorality
neither you nor your god are the ones to judge my preferences, faggot
>>37964384
a root?wut
>>37959911
The fuck is brain fog?
Day 8. Just had a killer workout this morning, ate some tuna, and took my zinc.
I feel the same way after smoking a cigarette or taking adderall. Wired, but in a positive way. I think a lot of it has to do with denying myself the dopamine boost from ejaculating.
Feels great to be this wired. Haven't gone this long for 2 years, going to keep it up indefinitely.
>No Fap Cold Turkey
>Not slowly stopping
Honestly, just fap every other day and slowly work your way to two days and three days in between. Soon, fapping is still great, but not as necessary.
>>37965050
It's the feeling of haziness you get when you can't focus and don't give a fuck. It's hard to describe. It's like being drunk but without the loss of inhibition.
>>37966117
I think it's better to go cold turkey. Sure, you'll relapse. But you'll feel better and each relapse will take more and more time. Planning to wind down never worked for me. Always would start it tomorrow after just one more go.
>>37966143
This. Winding down just results in the mentality of "well it's been a while, it couldn't hurt"
>>37957915
On day 4. Afraid when I actually start seeing hot girls again when college starts up I will not be able to contain my boner.
How can nofap be healthy if you don't have a girlfriend or get regular sex? How can not ejaculating for large periods of time be good for you?
>believing the no fap meme
Enjoy being impotent in your 40's. If you don't get off for a long period of time you'll eventually lose all sex drive.
>>37968015
Link to studies stating this?
I'm legit curious.
day 5 here, this is so easy desu
>>37957940
This.
I've been doing NoPorn for a month, deleted all the porn I had (over 200GB); and fuck, I've realised how addicted I was.
I've fapped maybe once in this month, but since I cut off porn, I feel zero to none arousal. It takes me a lot of time to cum now, and simply just feels "worse".
I hope to recover soon.
>>37968036
Guy doesn't understand PCT, which exists to restart that kind of shit off cycle.
