Masturbation
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You are currently reading a thread in /fit/ - Fitness
I think i would have better mental health if I didn't masturbate.
I can't stop. Anyone here have any postitive stories from going no fap?
>>37956605
Been no fap for a long time because I'm too busy doing job applications, trying to get back into working out and playing Pokemon go. I almost fapped a few times out of habit but realised I didn't need it. Just be a horny fuck and talk to girls, the hornier you are the less scared you become and eventually the numbers turn out a few good women.
Gonna apply for work as a club promoter so that might help me more. Good luck op. Fapping is a sign of complacency. Look up an article on paste in written by a guy called The Coon. It's got some /x/ tier shit but it speaks a lot of sense.
>>37956605
Just fucking masturbate if you want to. If it's getting in the way of your life, then step back and take a look at it.
Otherwise tug your dipstick 'til the cows come home.
>>37956605
I stopped masturbating for two months while I was in bootcamp, I had one wet dream a few days before graduation
since coming to A School, I've done it every night sometimes more than once, I'm trying to not give into my temptation so easily
>>37956666
>checked super-Satan
Super-Satan says wack your meat like butcher Peat.
Also if you don't nut your testosterone levels rise and you get better gains.
On a seven day cycle day one after a nut your levels are low but rising. Days two, three and four they are the highest but day five, six and seven they start to wane.
So in short, jerk it every 5 days and lift hard the three days after the jerk and do cardio hard on day four.
Do noporn instead.
>>37956605
>I have depression
>Not masturbating helps
>>37956729
>Also if you don't nut your testosterone levels rise and you get better gains.
Source
>>37956605
I can't beating off but I still watch porn. I feel fucking wired when I edge, I don't if its a mental thing. Really helps with my morning work outs.
>>37956767
*I quit beating off
>>37956605
Idgaf I jack off as often as I want.
>>37956605
>be me
>some how manage to have gf
>decent sex life
>stop mastrubation
>cum after 2sec every time we have sex
>she notices something changed and is not happy about it
>start mastrubating again
>everything is ok now
>>37956753
Googled it and this was the first link
>https://www.anabolicmen.com/ejaculation-testosterone/
>>37956832
learn to go a second round thx
>>37956862
A legit source. You can google anything and find an answer for it
>>37957099
This article links several scientific studies showing that not nutting increases testosterone.
Your problem isn't masturbation
Just did 10 days of no fap.
I felt strong asf and energetic
>>37956605
Masturbation is healthy, but not if it is an addiction. Try to stop going on the internet or social media as much, and if you do, don't come here.
I know you will, so when you see threads with pictures that will make you fap, do not click on them. If you do, go back immediately, don't even try playing with yourself you limp wristed cock sucker. It is hard as fuck at first, but after awhile your urge to fap begins to fade away and you can return to fapping. Just don't do it as much
I've noticed the longer I abstain from busting a load, women seem to be more attracted to me. It's like you are building up sexual energy or just testosterone. But if you go a month, the energy levels are crazy. Its hard though to get past the first week. But once you do, going to the gym is a lot more fun because women will be more inclined to notice you and it will be easier to converse.
>>37956648
>Look up an article on paste in written by a guy called The Coon. It's got some /x/ tier shit but it speaks a lot of sense.
Found it: http://pastebin.com/YH4uZeNH
Holy shit. /x/ tier is putting it lightly and I'm a strong believer in NoFap. Highlights:
>When you are about to cum, your body extracts a lot of precious proteins, minerals and other goodies from your organs, including the brain.
>You must stay away from hookers and women who are filthy sluts. It was shown that their vaginas actually suck dna from their past lovers that stays with them.
>>37956605
Noporn is the way to go brah
>>37959188
great read, so motivational, Im approaching 24 hours since my last nut bust. This just gave me so much motivation, I know ill be able to go a full week.
>>37956605
When I was able to stop fapping completely was when I was getting laid on a pretty consistent basis other then that its fucking incredibly hard to stop completely.
>>37959188
Do you have any books in mind that this /x/ pastebin guy is talking about? Deep occult books?
>>37956605
Wanting to stop doing something and then being unable to quit doing it is literally addiction. The best course of action will be for you to see a psychologist.
>>37959405
I'd say 90 days of NoFap/Porn is still good to break the habit entirely and normalize what a hot woman looks like before just doing occasional fap without porn.
>>37956767
That's retarded. You're going to end up relapsing. What do you when you're blue balled from all that porn?
>>37959188
Hmmm
>>37959188
This must be true. Women dont notice me. Must be the fapping!
>>37956605
is this the same bitch who is going to jail for posting a picture of a fat chick in the locker room on snapchat?
>>37959859
lol i hope so
>>37959859
source
>>37956729
>Also if you don't nut your testosterone levels rise and you get better gains.
any real articles on natural T levels finds no correlation between protein synthesis rate and fluctuations of T levels in an individual. So even if nofap raises your T a bit , it wont help your gainz.
Fap fap away everyone and thank me later.
>>37957155
now go and link all the articles that show that inside 1 individuals normal T range will give no beenfit to recovery or protein synthesis.
>>37956605
who the fuck is this slut and did she get called out for being a pathetic vapid slut or did all her instagram admirers just respond with LOL SO FUNNY I LOVE YOU
please tell me she had to pay for this in some way
When I really did nofap (while also not having sex), my libido spiked hard at first obviously, but after a couple months it seemed to just...disappear. A week of realizing I had almost no sexual urges freaked me out so I started fapping again.
My frequency of masturbation/sex has fluctuated since then. Sometimes I cut back a bit, or stop for a couple weeks, but I've steered away from long-term nofap since that experience.
>>37959081
P L A C E B O
L
A
C
E
B
O
>>37960481
>its le placeburr effect
>that means nofap doesnt real!
i get so easily pissed and horny if i don't masturbate for a couple days it's fucking ridiculous. i had to rub one out because one of my attractive female relatives had her ass hanging out the bottom of her shorts and i couldn't take it anymore. i can't read a damn book without having a rock hard erection 80% of the time. i could drop my fork while i'm eating and want to flip the table over i get so mad. i almost performed the pit maneuver on someone on the highway because they were going 60 in the left lane.
i have no doubt i'm mentally healthier and have increased testosterone but holy hell is it hard to deal with.
on the plus side i'm extremely confident, can talk to any girl and say any stupid shit and make them laugh. i'm more energetic and can concentrate better. but don't make me mad or else i turn into a pissy meathead just waiting to grab someone by the shirt and pulverize them. before when i first started working out i noticed a little bit of anger and confidence, but not nearly this much. it wasnt like this until i started noporn/nofap.
Builds test. That is all.
>>37960481
Funny how you call it placeboo but i legit found that it makes me more attractive in a sense that
I have more confidence, i am more motivated, i wake up with will to live. Now, i relapsed couple of days ago and i have 0 motivation, no confidence whatsoever, submissive etc.
When you are on nofap, your body seeks to reproduce, you start bettering yourself in every possible way, it makes you go out of your comfort zone and do crazy shit you normally wouldn't. Now you can ignore what i said, go on with your day thinking it is all BS, it's all anectodal. But try it, try it for a month and report back, that is if you have enough willpower, most faggots here don't.
Good luck on journey of self-improvment
>>37960481
>>37960499
>>37961842
Quoting a doctor in my family who occasionally prescribes homeopathy: "doesn't matter if it's placebo, cured is cured"
Even if nofap is placebo, placebo by definition works. Nofap is cheap and has negligible downsides, so no reason not to do it if it works for you.
>>37956862
Who gives a shit about what someone wrote on a blog?
>>37961842
i am doing it so that i get the balls to message this qt. it's working pretty well, 4 days in and i'm considering it every 10 minutes.
>>37956605
The main reasons why I stopped watching porn and only jerk off about once a week is because I can't stay hard for longer than 1 minute and I also feel tired and lethargic after jerking off.
>>37961842
This is true also for me.
Stopped that shit and I feel more vigorous, have much more energy to do shit and I became more outgoing.
Also, libido normalized and started coming back to me.
E.g. high test threads might actually get me hard now. Without molesting my dick.
Feelsgood.mang
Ill start this by saying i have extremely bad anxiety.
I have teouble keeping an erection during sex. I rarely get erections unless i touch myself.
Will no fap help? I masturbate probably 6-10 times a week.
>>37963606
Try it for yourself. Before the week ends (~by day 5 for me) you'll get boners multiple times a day and get aroused by tile patterns.
I've very recently stopped for over a week after masturbating 4-5/week for a few years. I felt more sociable, more awake and more manly than before. My sluggishness (is that a word?) was gone and I wanted to go out and do shit. Try it.
I have never fapped in my entire life. ama
>>37963650
are you a jew
Guys serious question, can no fap work for a girl?
I swear I masturbate way too much and I'm getting cramps in my hand plus boyfriend seems kinda meh about sex with me because I'm all over him all the time. I wonder if no fap for women will make us more attractive, specially us that lift for our partners.
>>37964586
>getting cramps in my hand
Do wrist curls
>plus boyfriend seems kinda meh about sex with me
Do squats
In all serious though, the whole overstimulated dopamine pathways that nofappers talk about probably translates to women well enough. Don't know how well bonuses to attractiveness or motivation transfer though. Plus I know my ex-gf had more fun/could come easier when we had sex if she didn't touch herself for a few days.
>>37964735
I do squats and I'm not competing currently for figure. So is not a butt problem, neither boobs. I think he may just have low t. All I know is that I want to fuck him every time I see him, which living together doesn't help much
>>37964789
Get your bf some tren, iirc that makes most guy's libidos go through the roof.
>>37963606
no fap is a stupid meme, dont do it.
Funny how 'nofap' evolved from a joke to the retarded 'YOU WILL BE A MILLIONAIRE ALPHA IF YOU STOP TOUCHING YOUR DICK FOR A WEEK' shit.
Just because it might be hard for some people doesn't mean it has a positive outcome.
>but but muh studies
If you actually read them you will realize how retarded you are being.
It always the losers who are praising this garbage
You probably mastubate so much to distract yourself from a deeper issue. Address that and you should start masturbating less naturally.
I prefer sticking to nofap or close to it because I've found that if I do any less then I slip right back to shittiness.
>wake up
>sit around on computer, reading 4chan, watching twitch
>start to get bored
>fap
>back to what I was doing
>repeat
I should be up doing things. But the internet keeps me just occupied enough, and there's so much sex everywhere (even just random posts here that attach a sexy picture.. sex appeal is everywhere on the internet tho) that I'm constantly ready for another fap. I mean, if I open /b/, it's gonna be really hard not to get aroused even if I'm trying to avoid the porn threads.
That's what I'm trying to avoid, just sitting around all day wasting time and occasionally fapping to keep it "interesting". If i'm not working today, I should still get up and do some work around the house to be useful. And if I stick to being good then I feel more energetic and less anxious. I've had good months and bad months and I can see a big difference. When I fall back into impulsive fapping, I dread going to work. When I'm being good, I hit the ground running and as soon as I clock in I'm just getting to work and not giving a fuck.
On the flip side, I have gone a couple months without fapping at all and I don't really think there's a huge benefit to that versus just trying to curb it to once a week. I don't know why you would totally remove it from your life. Just do it less often and you will get to a point where you're wanting to fap because you're crazy horny, not because it just happened to pop into your mind after glancing at pic after pic on 4chan.
>>37964892
Daily reminder that The old spice guy (Terry Cruz) was addicted to masturbation went to rehab and got into the NFL a year late
>(YOU) ARE WRONG.
>>37956605
Can't be bothered reading the replies, but TL'DR - Masturbation is natural, fun, and healthy.
What the fuck is this, 1865?
> don't want to fap but can't focus because the wood is too strong
> start fapping
> when it's done feel great anguish, frustration and depression
> every time
F U C K
>>37965484
The wood will go by itself if you take your mind off it.
>>37965484
Same here.
>>37963624
>tile patterns
Not masturbating is so fucking stupid. What do you think you will gain from it? Do you really think doing some stupid shit you wouldn't normally do would make you a better person or some shit? I mean sure if youre wanking like a dozen times a day or something wack like that that could hurt your life and definitely your dick but I'm sure the person reading this probably wacks it off a few times a week to a couple of times a day. The point is you're not magically gonna become a master of your mind and body and go chat up all the girls, all its gonna do is cause you to blow your load faster than a bullet after 2 weeks no fap on the off chance you did get lucky.
PS: It's shown to actually decrease your testosterone after moderate time periods of not fapping, despite what Muhammed Ali said
>>37966869
>The point is you're not magically gonna become a master of your mind and body and go chat up all the girls,
Then try it and see how easy it is. I don't do it for grills. I do it because I was wasting my time and energy with masturbation and wanted to stop. Feels good. I can control how I respond to fantasies so much better now.
90 days no PMO then cut out porn entirely forever and limit fapping to once a week. If you slip, restart.
>>37966869
at least my penis is cleaner and i don't have to smuggle toilet paper to my room
>>37962351
underrated post XD
>>37956605
Did we ever figure out what this girl was actually looking at? She seems to think the guy in the background did something wrong but I still can't figure out what.
>watching porn
>not thinking back to your sexual exploits
Noporn is the way to go op
>>37963606
You've over-exposed yourself to porn. That's it.
>>37963624
>tile patterns
I remember this, thanks for the laugh
I'M FUCKING ADDICTED TO PORN, I LOVE MASTURBATE, I LOVE WOMEN, I LOVE SEX, I LOVE ANAL SEX, I LOVE LADYBOYS, I LOVE ANYTHING WITH PORN SHIT.
IF I START NONFAP WHAT WILL FUCKING CHANGE IN MY TRASH LIFE???
BETA AS FUCK. FAPING AS HELL. SAVE ME FROM MY STUPID MINDSET
Ive never cummed from penetration, but I also always wear a condom. Should I do nofap and/or noporn?
>>37969195
i think about other times i masturbated.
wouldn't thinking to other times you had sex be cucking yourself, like a cuck-ception
>>37956605
>I can't stop
Bullshit
>>37956605
I had to give up porn and fap altogether. I didn't realize how fucked it was making my outlook on life and women. At the risk of sounding like a sjw, it really alters your perception of women and relationships. I nearly lost a damn good gf because I couldn't keep from wanting to fuck her every five minutes. Any girl worth her salt will put out just enough. not too much and not too little. Do yourself a favor bro. Forgo the fap for your own sake.
>>37956666
>Just
When people deliver advice that begins with "just" you know something retarded is coming your way.
Yup.
>tfw 24 years old
>kissless permavirgin never asked a girl out even, basically just a miserable shut-in most of my life
>didn't masturbate for first time until a few months ago (had wet dreams occasionally but that was it)
>only masturbate on weekends where i fap 3-4 times over the two days
>professional style porn literally disgusts me
>i use lotion and can only cum from rubbing the underside of my head
>almost feels like a chore, just a bunch of work and the orgasm feels good but that's only like 3-4 seconds, the rest just feels like 5-10 minutes of stroking myself robotically
i have serious problems guys
https://youtu.be/wM6exo00T5I?t=3m19s
>>37962351
Just do it faggot "considering" doing it doesn't do anything for you
>>37971085
>never cummed from penetration
I think this is the place youre looking for
48 hours without nutting, and without watching porn. tomorrow morning will have meaning
