Routine to get Shia upper body? Don't say starting strength

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Anonymous
2016-07-17 19:28:26 Post No. 37956013
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Anonymous 2016-07-17 19:28:26 Post No. 37956013 [Report]

Routine to get Shia upper body? Don't say starting strength because he can still fit into skinny jeans

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Anonymous 2016-07-17 19:38:59 Post No.37956151
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Anonymous 2016-07-17 19:38:59 Post No.37956151 [Report]

>>37956013
>lift just a bit and still be dyel
>wear tight t-shirts
done

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Anonymous 2016-07-17 19:39:24 Post No.37956156
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Anonymous 2016-07-17 19:39:24 Post No.37956156 [Report]

>>37956013
where can i get those boots?

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Anonymous 2016-07-17 19:41:24 Post No.37956186
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Anonymous 2016-07-17 19:41:24 Post No.37956186 [Report]

>>37956156
Some homeless guy

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Anonymous 2016-07-17 19:43:11 Post No.37956207
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Anonymous 2016-07-17 19:43:11 Post No.37956207 [Report]

>>37956156
the hipster faggot store
you know the one that sells used garbage for bad prices

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Anonymous 2016-07-17 19:46:40 Post No.37956265
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Anonymous 2016-07-17 19:46:40 Post No.37956265 [Report]

>>37956156
They're Nike boots. Forgot the name

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Anonymous 2016-07-17 19:46:59 Post No.37956271
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Anonymous 2016-07-17 19:46:59 Post No.37956271 [Report]

>>37956156
Nike SFB

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Anonymous 2016-07-17 19:49:08 Post No.37956309
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Anonymous 2016-07-17 19:49:08 Post No.37956309 [Report]

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>>37956265
>>37956271
thanks senpai

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Anonymous 2016-07-17 19:54:35 Post No.37956385
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Anonymous 2016-07-17 19:54:35 Post No.37956385 [Report]

>>37956013

Dig holes.

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Anonymous 2016-07-17 20:02:16 Post No.37956469
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Anonymous 2016-07-17 20:02:16 Post No.37956469 [Report]

>>37956385
And don't forget to drink sploosh

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Anonymous 2016-07-17 20:53:57 Post No.37957057
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Anonymous 2016-07-17 20:53:57 Post No.37957057 [Report]

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>>37956013

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Anonymous 2016-07-17 21:47:07 Post No.37957684
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Anonymous 2016-07-17 21:47:07 Post No.37957684 [Report]

Bench Curls Rows Lat Pulldowns 3x a week

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Anonymous 2016-07-17 21:48:42 Post No.37957711
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Anonymous 2016-07-17 21:48:42 Post No.37957711 [Report]

>>37956013
he's not that big, he's just /manlet/

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Anonymous 2016-07-17 21:56:15 Post No.37957795
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Anonymous 2016-07-17 21:56:15 Post No.37957795 [Report]

https://www.youtube.com/watch?v=KWZGAExj-es

Can't say he looks bad here