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/plg/ - Powerlifting general
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Thread replies: 255
Thread images: 49
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No Seanposting allowed.
>>
Real thread (i cant even delete my thread anymore cause i made it way long ago, so instead of having stupid thread wars just delete your thread)

>>37954320
>>37954320
>>
Reposting

https://youtu.be/Bs2O1EvecRY [Embed] [Embed]

Btw all these lifts felt really hard but like, they don't look it?

Sheiko has really improved my technique tbqh

>>37954527
Yeah but much less than I used to
>>
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I miss eating big lads.
Still full from this hours later.
>>
>>37954563
>that weasel scream on your third deadlift atttempt

just wow
>>
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Hello friends and manlets
Went shooting with gf and our friends this morning here's a little snippet

https://youtu.be/MjI-gGSzRSE
>>
>>37954601
My jersey shorts I lift in are too small

I'm about to buy board shorts

They good to lift in?
>>
>>37954608
If you get the stretchy ones, yeah. My favorite brand is billabong or quicksilver
>>
>>37954601
Whats your favorite gun?

If you could only have one. Not a utilitarial answer pls.
>>
>>37954496
I deleted my thread to avoid split discussion

Next time search the index for a new plg thread before making one yourself, newfag

lurk more, these summerfags are killing me
>>
>>37954614
Thanks I'll look now
>>
>>37954601
>>37954617

Allow me to pose a quandary; to which lifting related subject does this pertain to?
>>
>>37954617
Just for fun? Probably my revolver, Smith and Wesson 627 with a 5" barrel. Also love my glock but I can't be a basic bitch with everything I do
>>
>>37954563
Congratulations m80.
>>
>>37954563
your face before your third deadlift looks exactly like osbourne tripping desu
>>
>>37954636
If you don't like the m&p recommend me another compact 9mm that isn't glockshit
>>
>>37954636
>>37954652
I'm a little confused, perhaps you could enlighten me; to which lifting related subject does your current discussion pertain to?
>>
>>37954636
Ok

My favorite Ive fired was the ak5c. I dont get why people like ak47s desu. Hated it
>>
>>37954652
SIG P226
>>
>>37954679
Hello,

Long time lurker here, first time poster

Just curious- your discussion about firearms; wouldn't that be better suited for the firearms board, >>>/k/ ?
>>
>>37954563
Looks like you could've made a deadlift PR if you went a bit higher
>>
>>37954684
Stick to your butterknifes, weasley
>>
>>37954693
That's what everyone said.

I didn't feel like I could
>>
>>37954622

>make an annoying post
>samefag it
>make new thread 30 posts early using that screenshot for the OP
>someone else makes a new thread when the old one hits 300 and posts it in the old thread
>get booty blasted when people don't want to post in your thread

You're pathetic, Sean.
>>
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>>37954657
>>
>>37954720
No you're pathetic and a newfag for making a new thread when there's already one made
>someone on the internet that I don't like created the thread, I better make one myself
Clearly you're six years old or have the mind of one anyways
>>
>>37954770

That wasn't even me. The very fact you're so frustrated about this is hilarious. Stay weak of body and weak of mind for me, little guy.
>>
>>37954684
That's not compact you scrub

>>37954679
Those are a little to military for me to like. We have an AK that was made locally and it's actually fucking awesome. That said, it would collect dust. Pistols are just more fun for me in general. I don't need a long range to enjoy them and my work holds matches weekly.

>>37954652
Springfield XDS. Get the 9mm not the .45
>>
>>37954799
I'll go see if I can find either.
>>
>>37954798
Yes I'm frustrated about newfags not searching the catalog before making a newthread, I made that point pretty clear

You however are frustrated that a person you don't like made a thread, like he's a boogeyman or something LOL

can't wait till your mommy puts you back in summer camp, kid
>>
>>37954799
I have limited experience with pistols. Jelly of your freedumbs tBh
>>
>>37954821
>yes I'm fustrated
Stopped reading here, who the fuck gets frustrated from 4chan

Grow up bro
>>
>>37954834
This is coming from the person who made a new thread because Sean frustrated you so much

Priceless
>>
>>37954850
That was actually my first post to your this entire thread, child.

And this will be my last.
>>
>>37954873
Ahahahahhahahah
>I wasn't the child who made the thread! I'm just responding to those posts calling me a child for no reason but trust me it wasn't me!

jesus Christ kid, go play with your tonka trucks, you clearly aren't old enough to be posting on here
>>
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never forget
>>
Bout to hop on a 5 day dietmar program while cutting down a weightclass lads. Wish me luck
>>
>>37954740
S-sorry senpai
>>
>>37954936
Context?
>>
>>37954998

Literally none, Sean just thinks he's hilarious.
>>
>>37954998
Isley is a liar and cheater like his mother

like mother like son (in this circumstance lol)
>>
>>37955009
Except for the undeniable facts that both isley and his mother lied and cheated

talk about a homegrown weasel, wew
>>
>>37954998
The context is a post by sean with only responses from sean screenshotted by sean and not even visible to the person he thinks hes destroying because of filters
>>
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Guys should I travel to the RNC?
Its 3 hours away.
>>
>>37955031
>>37955031
except for the fact that he (you) replied about that post, only claiming he had filtered words when in reality (he replied multiple times previously in that very same thread to words he claimed to have filtered) he was only saying that to avoid further booty destruction
>>
>>37955013
>>37955024

You can stop samefagging any time now, Sean.
>>
>>37954828
Yeah just wish people didn't abuse them
>>
>>37955065
You can stop being booty blasted anytime now Isley
>>
>>37954572
Oink oink
>>
>>37954953
>Dietmar
>5 day
??
Do you have the program? I want to see it
>>
>>37955114
I dont know whats worse ; your patetic samefagging or the fact that you think other people do it too
>>
>>37955140
Sorry, Norwegian secret
>>
>>37955165
Lurk more summerfag I wasn't calling you a samefag
Also;
>2016
>getting visibly upset by samefagging

Kek
>>
>>37954563

Do you lift @ Bethnal Green pl club?
>>
>>37955140
>>37955169
This. My coach is getting it for me
>>
>>37955194
yes
>>
>>37955196
Where can I obtain it? Why can't you share?
>inb4 secret, faceguy was nice enough to translate some for us already
>>
>>37955221
No way me too, I wonder why I never see you there?
>>
>>37955239
Post nudes of your gf then we'll talk
>>
>chin-ups
>bicep pump after a few sets till failure
>Barbell rows
>nothing. No matter how many sets, I feel nothing.
>Dumbbell rows
>lat pump in literally 1 set
>>
>>37955140
>>37955239

Only purebred norwegians have access to these sweet, sweet gains

strengtheory
.com/high-frequency-training-for-a-bigger-total-research-on-highly-trained-norwegian-powerlifters/

He translated the ones that are already free for the public to see
>>
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https://youtu.be/L2HxqiIhZpE [Embed]
https://youtu.be/wohwhl9jxxM [Embed]

Two weeks out of IPF bench only competition. What should my attempts be?

Everyone is telling me to only compete +120kg, but right now I feel like cutting to around 122-123kg to compete -120kg. (pic related)
>>
Sean, how do you dea with crippling hangovers?

>>37954953
Have we talked before?
>>
>>37955244
no you don't
>>
>>37955298
Your form is shit lol literally retarding the weight up
>>
>>37955329
Shut up faggot you don't even lift
>>
>>37955301
he just goes with the hair of the dog
>>
>>37955298
>That sinking
>Those bounces
Ouch
>>
>>37955324
How much is your gym a month?
>>
>>37955301
700ml of water before bed, plus one extra strength ibuprofen

Upon waking up 5 ish hours later, consume 300ml of water and a Gatorade and/Mountain Dew or other carbonated drink, fall immedietly back to sleep, wake up 3-5 hours later, if necessary drink more consume more ibuprofen (usually not necessary) taking the medical ingredient in gravol ( only if nauseous , really not necessary 99/100 time at this point you should be good it's very important you only stick to one type of liquor and not mix for example whiskey and beer in one night)
>>
>>37955371
£50
>>
>>37955377
Jesus mine is 20 euro
>>
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>pistols
>>
>>37955329
With a bench a bit higher I may be able to get bigger arch -> wider grip, whitch doesn´t really suit me anyway at 195cm.
>>37955363
Why would sinking hurt at all when you have the bar where you want it to be/ under control? Doesn´t matter if it´s 20kg or 200kg as long as you don´t sink it too much it doesn´t matter.
>>
Had some jam lads as one of my 5 a day
>>
>>37955401
T. Poor fag that only owns one gun.
>B-but in Arma pistols are useless
>>
>>37955413
Your form is fine, don't take advice from 2pl8 benchers desu
>>
>>37955363
Sinking is fine for a lot of people. He wasn't heaving or anything

Only thing that gets me is the bent wrists

>>37955401
You're such a pleb I can hardly handle it
>>
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>>37955433
actually they are pretty useful in close quarters when you expend a full magazine and need rounds down range immediately
>>
>>37955437
>your form is fine

1/10
>>
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>>37955413
Seemed like a pretty deep sink to me. If it doesn't hurt you, then good for you, just looked painful.

>>37955437
I bench more than 2 pl8

>>37955448
True, but why put yourself through that extra inch or two of ROM?
>>
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Raifu=Waifu <3 ~
>>
>>37954563
How tall is islet and how many years lifting really nice meet.
>>
>>37955484
May be more economical use of ATP to not have to hold it on his shirt, I dunno
>>
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>not letting it sink into your chest
>>
I can bench 300kg but nobody online believes me...
>>
>>37955558
Reason why you wouldn't post a video?
>>
All my gym music bores me and I've begun just not listening to music...

The process of finding music is hell.
>>
>>37955448
A ton of heavy bencher bench with bent wrists without any problems.

It may be a flaw in form for some people when they keep the bar way too high in their palm, but I don´t see any problem with it after benching last 5 years like that.

>>37955484
Sinking makes it more stable to bench from for me and a ton of benchers, also you don´t have to waste that much energy to holding it. (Just my personal experience)

It´s absolutely safe and pain free when you have the weight under control. It´s mostly just sinking to fat tissue.
>>
>>37955575
I value my privacy highly as I have diagnosed paranoia
>>
>>37955576
>The process of finding music is fun

ftfy
>>
>>37955537
Thoughts?
http://www.armslist.com/posts/5670413/columbus-ohio-handguns-for-sale-trade--cz-75-compact
>>
>>37955590
Okay then.
>>
>>37955621
Are you plotting to kill me!?!
>>
>>37955580
Makes sense. Have you ever experimented with arching more? Not trying to give advice in this case, just curious.
>>
>>37955548
>comically sounding boioioing
>>
>>37955548
>sinking it that much
>not just doing a spoto press that's 0 inches off your chest

Your meme needs to be consistent
>>
So twinks do the heavy load version of sheiko, at what bodyweight do you do medium / small loads?
>>
>>37955686
Over 80kg is the recommendation
>>
>>37955686
>80
>>
esmeralda
>>
>>37955715
Yes?
>>
>>37955691
I dont know if you are familiar with the app, in there they are just labelled as large/medium/small load.
Does the app differ from the xcl version you just linked?
>>
>>37955644
I have, but it just doesn´t feel balanced/right.

This may be just me making up excuses for my shitty arch BUT...
All benches have the same measures so it´s harder for taller people to get their knees low enough for a good arch. Try putting 5-10 cm block under your feet and getting the same arch.

Also you very rarely see 190+ people with a really "good" arch.

Ps: I´m open to all suggestions from anyone.
>>
>>37955715
Wut?
>>
>>37955727
Have you finished your story yet
>>
>>37955722
What a beautiful name. Post tits
>>
>>37955727
clap clap
>>
>>37955745
No you silly boy. Gosh all men sure are pigs.
>>
So far CG has been the only based creature with a vagina here. Just saying

>>37955597
Good guns but pretty big for a summer carry, y'know?
>>
>>37955740
I'm at liftbros house with his bird and his housemates. Had pizza. Gunna have apple crumble.

Not off to have secret writey wank desu
>>
>>37955759
Kill yourself
**clap** **clap**
You're a faggot
**clap** **clap**
Kill yourself
**clap** **clap**
>>
>>37955773
How many times have you sucked his dick today, whore?
>>
>>37955773
pls no gangbang
>>
>>37955760
Please I'll post dick and send you a dragondick thing messy sex toy
>>
>>37955726
I used to feel the same way with arching hard, and while my arch now certainly isn't amazing by any means, it definitely feels better than what I used to do. Have you tried getting your feet back, closer to your head?
>>
>>37955779
Is this the beta orbiter
>>
>>37955791
That's a good deal you know, only a fool would pass it up.
>>
>>37955770
http://www.armslist.com/posts/5688218/columbus-ohio-handguns-for-sale--new--m---p--shield-9mm

I miss commune girl. Glad she's doing well as a leaf though.
>>
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>Bramborové knedlíky
>>
>>37955805
Clap Clap
>>
>>37955770
I'm sorry.
>>
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>>37955813
>>37955770
>tfw
>>
>>37955801
I have tried pretty much everything..... except for consistent scretching of hip flexors.....
>>
>>37955827
You disgust me whore
>>
>>37955770
What did you just say?

**unsheaves katanna**
**neck turns 360**
**head rotates upside down**
**lizard rounds sticks out**
**eyes glow blood red**
**youre fucking dead kiddo echoed throughout the room**
**you shit yourself in fear**
**STAB RIGHT THRIUGH YIUR SKULL**
**psh, nothing personal kid**
>>
important

http://www.strawpoll.me/10770220
http://www.strawpoll.me/10770220
http://www.strawpoll.me/10770220
>>
Can we stop bullying Esmeralda

I'm 315lbs bear mode and if ANY OF YOU FUCKHEADS have a problem with her THEN MEET ME AND WE'LL SEE WHO REALLY HAS THE PROBLEM

You can hurt me
You can hurt my friends
You can hurt my family

But if you even BREATH on Esmeralda.....


Well let's just say you won't be breathing much longer
>>
>>37955858
>http://www.strawpoll.me/10770220

the only correct answer is one

its mine
>>
>>37954496
Question for you all

I am currently in Olympic lifting for four years.

I am bored of it and want to switch to Powerlifting and Body Building, they call it Power Building.

Any one else here have switched from Oly lifting to power lifting and body building?

Where can I find a program that is both Powerlifting and Body Building?

Reposting in the new thread
>>
>>37955872
Is this fresh pasta?
>>
>>37955876
that what she tells all he guys
>>
>>37955879
Not pasta, m'lady. But a warning to anybody who dare hurt you, my honey pumpkin pie,
>>
>>37955898
Why dont you find a pure waifu like trappy and not some used up gutter trash whore like esmeralda?
>>
>>37955872
trip on SSB
>>
>>37955916
Was it really that obvious..?
>>
>>37955723
>Does the app differ from the xcl version you just linked?
Yes, but only slightly

(eg 4day adv large load is similar, but slightly easier than the 4day CMSMS cycle)
>>
>>37955872

How about I just kick the shit out of you and Esmeralda you pathetic bottom feeding faggot.

Develop some self respect and stop sucking up to the attention whore in the hope of nudes.
>>
>>37955924
>Superanon
>>
>>37955916
Wouldn't it be funny if the beta orbiter turned out to be him
>>
>>37955872
>You can hurt me
Can I though, i don't beleive I can

Unless
>you're on roids and therefore nothing you ever do in the gym matters and you're auto disqualified from the platform
hurts
>>
>>37955933
Come meet me faggot. I would crush your skull with my bear hands. I'd rip your skin off and devour your flesh if you even THOUGHT of hurting Esmeralda.
>>
>>37955878

Juggernaut method, and beyond 5/3/1 aren't bad for what you're after desu.
>>
>>37955947
Wew chill
>>
>>37955959
Thanks bro, I just want to get jacked and cut up, while staying strong, I just want to look like Klokov fuck.
>>
>>37955947

The only way you're crushing anything is if you manage to sit on it you fat cunt. Good luck not hyperventilating while trying to stand up and do that.
>>
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Just paid full sticker price for Arma 3 Apex

ama
>>
>>37955048
For what possible reason?
>>
>>37955989
Will you send me some free equipment? Like a bench shirt you no longer need or something...
>>
>>37955924
youre the only real bearmode here bby
>>
>>37956004
The happening is there tomorrow.
>>
>>37955271
That's great man
>>
Having issues firing my lower abs during squats, even when I am, I'm leaning forwards. Piss.
>>
>>37956021
Thanks man I appreciate it
>>
>>37956029
Try less time sucking dick on your knees, may help with your posture during squats
>>
>>37956029
>lower abs
Why I never....

Take my advice, stop squatting, they're literally poison.
I've injured myself 0 times benching
I've injured myself 1 time deadlifting which was minor
I've injured myself 6-8 times squatting, 2 of which are detrimental (spine and knee)

Push / pull meets are REAL powerlifting

Or don't squat unless you can apply 100% mental effort into keeping dick hard tight
>>
>>37956049
>g dick hard tight


doubt her vagina is capable of that after all the dicks that stretched that out
>>
>>37956006
No, because I can resell them for a pretty hefty chunk of their original value.

So I could do you a m8s r8s deal on a beginners squat/DL suit from inzer (ie £30 inc p&p which is about £8) if you're a 93kg-105kg male it'll fit fine
>>
>>37956029
Contract abs
Inflate obliques
Pull rib cage down
Pull elbows down
Hinge your hips back while simultaneously squatting
Stare straight forward, forcefully press traps against the bar
Lead with the hips mentally
Post nudes

There are two feelings when squatting, like you're sitting down and like your squatting. One feels forced, the other feels natural.

I've only found the natural one a handful of times and that's usually when I'm strongest
>>
>>37956067
How could i trust you with your lying and general weasel like behaviour?
>>
>>37956067
I'm 90kg, I guess I don't have to end my bulk just yet...
What price exactly are you seeking and what's the retail price?

I'm mostly interested in a bench shirt, but a squat suit could be fun
>>
>>37954563
3rd deadlift looked really good. you barely jekyll'd
>>
>>37956076
Thanks. Screenshotted
>>
How do I develop a THICC physique at a lowish bf?

I want to look big af with a thick core and overall thickness lads but don't want to have to get fat

Pls tell me HOW, I want to get lean and not look like a physique model twink
>>
>>37956149
Sheiko with dumbbell rows, chin-ups, supinating curls, lying tricep extensions every week, lateral raises and accessories sheiko planned

I do that every session on top of what boris plans
>>
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>>37956105
£30, retail is £80 maybe?

I just sold my beginner bench shirt to a friend for £40 and I'm not looking to ditch my skat just yet. Certainly not until I've got a better job.

That suit worked quite well for me @100kg
>>
>>37956149
>how do i get big without getting big
roids
>>
>>37956149
Do what isley and garagebro did
>>
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>>37956149
>>
>>37956166
Are we talking squat or deadlift suit?
>>
>>37956172
So either get fat or take roids?
>>
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>>37956177
>genova pushing his chest and lats out to try and appear bigger
>>
I've gained more muscle on 2 weeks of sheiko than I ever did on 6 months of SS

I am not even joking fml
>>
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>>37956214
get back in the discord
>>
>>37956166
Nvm realise skat means squat suit not scat.
I'll pass until your squat suit is on offer.
>>
>>37956252
skat is super katana breh
>>
>>37956177
Why is his skin so red?
>>37956201
Roads for both.
>>
>>37956196
Both. It is marketed as a squat suit, but I got my hands on the deadlift version of it today (Inzer hardcore vs Max DL) and they are EXACTLY the same except the Max DL is the hardcore backwards.

Strong supply chain optimisation from Inzer
>>
>>37956250
mowing the lawn real quick
>>
>>37956276
Because of roads
>>
>>37956300
Is that why isley gets so red?
>>
>>37956252
skat is a bench shirt (super katana)

I'm talking about selling you my inzer hardcore (squat & DL suit)
>>
>>37956274
Oh that's a bad name lol
>>37956287
I see, and just £30?
...give me time to think about it because I wouldn't even know how to begin paying you unless I sent £30 in an envelope with a return address. Guarantee I'd never see that money again.
>>
>>37956296
If you're mowing the lawn then who just typed this!?
>>
One of my legs is about 3 cm longer than the other, and I also may have slight scoliosis.

When I squat, this happens. How do I fix this? I already fractured my spine last year because of this shit, and I need to figure this out before I start squatting again.
>>
>>37956329
yeah do not pay anything to the weasel before you get your suit, if its one thing this weasel is good at, its being a general lying, cheating scumbag
>>
>>37956329
Paypal

Or bank transfer

Every piece of powerlifting equipment is given an #ironlyfe name
>>
>>37956341
Whoa you haven't posted in awhile commune girl
>>
>>37956341
What's a spine fracture, what does it feel like? Does it go away?
>>
>>37956341
>fractured your spine

wat
>>
>>37956356

oy

do i need to come over there or what
>>
>>37956341
>When I squat, this happens. How do I fix this?
The typical recommendation is to buy an insole for the shorter leg.
>>
>>37956366
No thanks, i dont want a blowjob from you communegril
>>
>>37956276
high bp and rbc
>>
>>37956351
What's the suit called? I don't think I'm finding the right thing when googling it...
http://youtu.be/nbB_C72MEac
>>
>>37956402
https://www.inzernet.com/detail.asp?PRODUCT_ID=01_HARDCORE

Size 35 I beleive
>>
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>girl looks at me in the gym, when I look at her she looks away in a very akward way
>she looks back a few times
>like 30mins later moves to other side of the gym and rests on a bench with back facing me
>look at other girl doing rows in the gym
>she starts doing curls with her back facing me
>tfw starved of human contact and sexually frustrated
Should I just end it?
>>
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>>37956361

it feels like an intermittent mild ache in your lower back that you ignore for weeks until you mention it to your doctor who feels up your back and freaks out

>>37956369

where can i buy insoles?

>>37956374

try me cunt
ill snap your dick off with my hipflexors alone
>>
>>37956474
have you tried actually talking to girls?
>>
>>37956474
What if you smiled at one and talked to her?
>>
>>37956490
d-does it hurt / ache when pressing on your spine
Does it stop you from hinging at the hips when squatting or doing good mornings?
>>
>>37956500
>>37956531
No and why would I do that if I dont know if she likes me
>>
>>37955989
what kind of shampoo do u use
>>
>>37956541
Because you're almost never going to know if she likes you or not, so you might as well go for it. You'll miss 100% of the time if you never go for it.
>>
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>>37956541
only one way to find out
>>
>>37956541
>I don't know if she likes me

You should try taking risks sometimes. I bet you'd be surprised. I think 80%+ of getting a girlfriend is just building up the courage and confidence to talk to women.
>>
>>37956427
I looked a the measurements and I don't think I'll fit, sorry for wasting your time
>>
>>37956537

yes, it did hurt when i pressed on the area

no, it didnt stop me doing squats or goodmornings, mostly because im a stubborn retard
>>
>>37956474
She could have been flashing her butt at you.
>>
>>37956577
not all women are whores like you
>>
>>37956474

Yes.
>>
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>>37956574
Not stop you per se, but like if you dataset heavy or did heavy good mornings would the area cramp / tighten up or in some cases something snap and sent electric shocks down your legs and leave you stiff / unable to bend over for s few days?

I think one of my legs is longer than the other and when I do bottom right pic it fixes it and leaves me pain free, even if I just snapped my shit up an hour before, it gets rid of all pain instantly.

The issue is I have to do it daily and I'm a lazo
>>
>>37956577
Just to let you know I'm fine with 26 and I'd still very much be the little spoon but we would have to keep it non sexual.
>>
>>37956562
going gay and becoming their gay friend?

>>37956559
>>37956566
Sounds pretty scary
Also when I notice girls looking at me I always think they are better looking than me so I wouldnt be able to muster up that courage.
I'm a weird sight so I assume they looked at me for some other reason.

>>37956577
idk
>>
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>>37956562
>>
>>37956474
Just do what a beta would do and ask a girl over Twitter on a date while high (drunk if you're not a degenerate) that way no actual IRL contact is needed
>>
>>37956599
Fair, I hope you find qt pure princess
>>
>>37956618
I'm staying Shut in powerlifting bodorio for life
>>
>>37956604
Was she just stood facing the wall?
>>
>>37956332
dont worry about it
>>
>>37956604
I think along the same lines too, but you just have to ignore it or show yourself otherwise. In my head I'm pretty autismo sometimes, I just don't let it keep me from doing things like asking girls out/talking to them. It's not easy, but it's worth doing.
>>
>>37956623
Make great gains
>>
>>37956630
Pretty much. With earphones.

Talking about the curling chick here, the other one was sitting down so she definitely wasnt flaunting anything.

>>37956615
I want to be sober more than I want to be laid tBh.
Also I dont really want to date people. Sure, if a girl who was absolutely dreamgirl#1 appeared I'd date her if I had the chance just because I had to.
>>
I've noticed I've had to cut the grass a lot more recently and I'm gaining a lot of muscle in literally as little as a fortnight

Something I'm consuming is anabolic and I don't know what

I've been eating a lot more red meat despite being a white meat only guy. The sat fat might be doing it.
>>
>>37956659
Dude were so similar it's actually weird.
>>
>>37956659
Meh, then I dunno. I wouldn't worry too much if she's serious about gym she'll be back.
>>
Where do I buy inzer singlets in the UK?
Caught myself browsing the American store and now I'm in love.
>>
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Reminder that Bodorio said that Joe was among the Isley samefaggers, and Joe made this post and promptly deleted it.
>>
>>37956679
except for the total of course, right?
same here lol
>>
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>>37956679
>>
>>37956702 :(
>>
>>37956712
CUUUUUUUTTEEEE
>>
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>>37956716
>being like phil
>bad
SERIOUSLY IF I GET A HOLD OF YOU YOU WILL REGRET EVER SAYING THAT
>>
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>>37956743
>>
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post yfw there are people on the planet who dont want to date a strong, adorable 10/10 like bodorio
>>
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>>37956787
Sad days
>>
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>>37956787
>>
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>>37956787
>>
>another British deadlift record
are you even trying, rest of the world?
https://www.instagram.com/p/BH7uMuYj5-W/
>>
>>37956490
Think you might need to get insoles through a doctor/chiro/etc.
>>
>>37956795
God I wish that were me
>>
>>37956697
You order from Germany at
Inzer.de
>>
Sheiko deadlifts are the best

Wondered why deadlifts were so hard and it turns out I accidentally out in a 10kg deadlift inflation
>tfw been getting every rep

Feels good man

Sheiko deadlifts in 2 days can't w8
>>
>>37956868
Spooonsss
>>
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>>37956921
I have a proposition for you

You

Visit the Panzer cave

and we discuss the future

what do you say?
>>
>>37956921
You look p comfy

I want to make spoons
>>
>>37956948
give address
>>
>>37956952
>>37956921
Can you guys just get a chat room to do this in?
>>
>>37956948
>>37956952
Uga uga

>>37956921
Me makey spoon
>>
R A R E T R A P P Y

>>37956947
>>37956947
>>37956947
>>
>>37956921
metal or plastic
>>
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>>37954563
>>37956905

Great job today senpai :3

The press commands on the bench were pretty long, but you still did pretty well.

>>37956968

>implying I'm fat
>>
>>37956905
I've been looking around this entire website and I don't see a single singlet. I can't understand that nazi shit.
>>
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>>37956977
So when did you say you were coming to the Panzer cave....its been a while and housekeeping made up your room already
>>
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>>37956972
>>37956961
>>37956952
>>37956948

W-wew
>>
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>>37956921
What's your number?

No less than 24 dudes been in you.

STI at least twice.

Am I wrong?
Thread replies: 255
Thread images: 49

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