So I'm doing SS, but it feels like I'm not doing enough. I know I should stick with the program because it's proven and shit, but what do u guys who are on SS do on the rest days and especially the weekends?
If you're doing vanilla SS, you're an idiot.
>>37950094
What's a good modified version?
define proven
its a meme
>>37950134
Vanilla SS is fine; it's extremely exhausting but adding isolations and such is a good idea-- even Rippletoe suggests adding shit.
But honestly, I don't suggest adding isolations and shit until you reach the 3rd phase of SS and you're nearly done training your nervous system/learning how to lift.
>>37950094
SO THEN WAIT WHAT DO I DO IM VERY CONFUSED I DONT WANNA END UP LIKE ZACH IM JUST CUTTING AND DLING VANILLA SS is that an okay thing to do if i want decent lean gains?
>>37950038
What are your lifts at and how long have you been doing it?
>>37950208
I dont get it?
He got a lot fucking bigger. Hes at the end of a six month bulk of course hes gonna be fat. But really he cuts for a few months and will look a lot better than most of fit.
You guys are fucking retarded.
Add accessory if you don't want to look like a faggot with thighs and nothing else.
>>37950227
He looks like his mum is proud of him for getting big and strong.
>>37952454
>>37950208
he did GOMAD
motherfucker chugged milk between sets
>>37950038
>but it feels like I'm not doing enough
Once you start lifting heavier weights you're not gonna feel like this.
>>37950038
SS takes 30-40 minutes at the beginning, but then you start lifting heavier and actually need the 5 minute rest. You'll last around 1 hour in the gym (or more depending on accessories) in a few months.
