/plg/ powerlifting genreral
benchbeta is a fucking beta general
First for FUCK MORTALITY MY BACK STILL ISNT READY FOR SQUATS OR DEADLIFT
this post claimed for my lovely princess, trappy-chan
>>37949923
Listen you fuck loser, copy my post again, or call my girl a princess again, and you better watch her
have you ever talked to her, voice to voice? cause i do, everyday
tl;dr : KYS fagit
>>37949947
So you now think trappys a girl? What promoted the change in mindset
>>37949960
Trappy isnt a girl
Trappy is a P R I N C E S S
>>37949960
So you want to gurgle trappys balls in your mouth? What promoted the change in mindset
meeting a trap from tinder in 2 hours lads
wat do?
>>37949971
-grabs him by the throat-
back the fuck off???
>>37949985
Penis in butthole
>whiteknighting for THIS
>>37950025
Trip on Paul
>>37950032
delete this
>>37950025
>dat nose
wait... is trappy a black guy in whiteface?
>>37950046
Should I also delete your comment about gurgling Trappys ballsack in your mouth ??
>>37950055
no
>>37950025
kek trappy still looks cute <3
>>37950015
mine in hers or other way round?
hoping for both tBh, no homo ofc
So turns out the run I was doing in the past was only 4.5k. Added 500m and pushed hard to still get it done under 25 minutes.
Can someone explain to me though why after a run I have to shit three times over the next two hours?
>>37950025
>that nigger nose
DROPPED
>>37950025
Nice shop
>>37950166
You tried steaming them off?
Also if you want to try some reaaally cool shit, use it like the temp tattoo that it is: https://www.youtube.com/watch?v=Wuj5rZh5nLQ
>>37950278
the 28oz ones steam off cause theyre two seperat layers
teh 60 oz bottles cant steam off and just tear because its just paper , one later
and yes steam was used on both
>>37950313
Why in the hell would they use different labels that's fucking dumb.
Write an angry letter.
>>37950330
cause they need a larger label for the bigger bottle so you get punished for buying bulk basically
like i said, it bothered me too
my dick is so big fuuccck
>>37950348
Fuck that. There are better rums out there too if you wanna just drink straight.
>>37950433
i drink all my shit straigt my niggaaaaaaaa ;)))))))
>>37950442
http://www.bcliquorstores.com/product/152645
Get your hands on this shit then boooooooi
You've inspired me to have a dram of my rye.
>>37950466
uhhh thats a little expensive no?
>>37950478
If you're going to put money down on ONE thing in life
It should be the quality of your alcohol.
>>37950494
im not so sure about that one
>>37950511
I am lad, and I'm older than you, so you should trust me.
>>37950523
arent you poor though?
>>37950527
Yes, so you KNOW I can only spend money on very IMPORTANT things.
Like tasty tasty booze
>>37950550
its just rum though
>>37950560
>just rum
>just
Get the fuck out
>>37950569
>being a rum babby
are you a poor babby?
>>37950585
Rum is delicious and worth a bit of extra money.
date went great, still cant believe it
im such a fucking faggot for being this happy
>>37950673
Im happy for you too bro.
Wanna give more details? Paint us a picture, its dead here anyway
>>37950673
No lad. I'm happy for you too.
>>37950673
Nice man, hope it works well for you in the future
>>37950691
>>37950687
i wrote my first diary entry ever today, 6 pages. was a blast of a day and i was stoned as fuck by the end of it. i would post it but its way too personal and too deep into my mind.
what i can say is she seems like the perfect girl, like the best one yet, shes super smart, not sluty as all, had 10/10 conversation with her and made out with her on the highest hill of the town. best night ive had in my life it seems.
>>37950714
Lad, before you get too invested - not that there's anything wrong with what you're feeling right now; revel in it - but go read Ernest Hemingway's "The Sun Also Rises".
>>37950728
ok will do srs
>>37950714
Not to drag you down lad, but I had a chance to talk with a girl who saved my life. We spoke for 5 hours, we talked about anything, and the next day it was like I didn't even exist.
That shit hurt me tremendously. It still hurts.
Be careful with your heart.
>>37950776
Naw, fuck that, wear your heart on your sleeve and see the beauty in pain.
>>37950776
yea, but we made out. thats probably enough for me. but i want more and i will get more.
>>37950025
>>37950815
looks like these ugly tiny brown dogs that are always angry
>>37950786
That's the plan, from now on.
I still get these phantom pains. This ache in my heart that just stabs when something reminds me of her.
It was stupid of me. I saw her eyes in January. I was 345 pounds, chain smoking cigarettes, and when I did I felt the same pain I feel now. I thought I was having a heart attack.
It kindled something inside of me, and by June 20th I weighed 219 pounds.
I got the chance to speak to her, to thank her, to get that off of my chest. Seeing her then, that stroke of luck, honestly saved my life.
And then we talked and talked.
And the next day she ignored me completely. It's been a few weeks now. It still hurts, late at night and when I wake up I think about her. But I can't be angry - how can you be angry with the heart of a girl?
>>37950815
stop posting shopped version
>>37950786
WHY DO YOU PAUSE EVERY SQUAT REP IN TRAINING
>>37950821
M8, you gotta read "The Son Also Rises" too, ok?
I'm about to read it for the tenth time.
>>37950833
Because I suck at squats. Just so bad. I think I'm close to figuring it out, but goddamn.
>>37950867
>Son
fuck
>>37950867
lad, when your like 90% of your full rom, just dive bomb the last 10%. it will help you a lot. make sure practicing this with fresh hip muscles but still challenging weights
wille give you the stretch reflex
>>37950867
I'll give it a read tomorrow, not lifting or working the line so it'll give me something to do. Thanks brother.
>>37950815
Fucked my knee up playing soccer while being 10 weeks out from a meet. So fucking mad. I wanna kill myself.
Hi /plg/, how is everyone feeling tonight?
love,
anon
>>37951149
it'll heal in 8 weeks or less, unless you tore a ligament or meniscus
Rate me a mode /fit/
>6'7
>310 lbs
>OHP 250
>bench 350
>squat 500
>pull ups 4x8
>>37951239
no diddy shit mode
>>37951239
Halfthor Bjornsson.
>>37949906
Still, he has a feeeeeeemaaaale girlfrieeeeeeeeeeeend.
>>37950136
Obviously you're shitting out your gains.
>>37950867
>The Son Also Rises
Your wife's son?
>>37950821
you were a fucking balloon puffing smoke at 345. What did you expect? Let's be real for a moment. Since you sorted yourself out, there will come another chance.
>>37951316
I meant sorting*. You're still pretty fat at 220, unless you're a hulk or 6'8"
>>37951331
>>37951316
Oh, she had no idea who I was until I had reached 220. At 6'3" it's not so bad - though I know I'm no where near done. It's nice though, to feel human again - and the progress that I've shared has inspired a dozen other /fit/izens so far.
I did it to myself. The feeling was so intense that I imagined it was more than just chemical reactions blistering in my brain. I dared to believe in Love, you know? Though I am struck with these phantom pains that fire kindled still burns.
In fact lifting is a joy for me now. Running is a joy. Life is joy for the first time in a long time.
I just have to wrangle my heart, so I don't hurt myself again so needlessly. Though, as Captain Canucklehead put it, "wear your heart on your sleeve and see the beauty in pain."
Bittersweet isn't so bad a taste.
i remember when benchbro first asked her out for icecream on a fucking coupon. i kept thinking 'dammit if this works i dont know shit about women'
now look at the smug little fuck slaying that pussy on the regular
proud senpai
>>37951381
>The feeling was so intense that I imagined it was more than just chemical reactions blistering in my brain. I dared to believe in Love, you know?
fag
>>37951331
Nah when youre a lanklet 220 doesnt have to be fat
http://m.imgur.com/PbOsEUG
This is me at 6'3" 215lbs. Not shredded but under 18% bf for sure. Definitely not huge (pls ignore gyno I used to be lardo)
>>37951408
>under 18% bf
you gotta be kidding
>>37951437
It is. Deal w/ it twink.
>>37951401
I still believe in a thing called Love ¯\_(ツ)_/¯
https://www.youtube.com/watch?v=sRYNYb30nxU
>>37951454
You have bitch tits and you dare to call others twinks? lol
>>37951512
I don't think you know what a twink is, lad
>>37951512
Post your pic then if youre not a twink
(You are totally a twink tho)
>>37951545
There. 6'1, 185.
>>37951555
BTFO WITH TRIPS
>>37951555
Some sort of timestamp to make it official? Lookin good bro, what are your lifts?
>>37951571
250 bench, 380 deadlift, 165 OHP. I don't squat because homegym master race and can't timestamp atm.
Anyway I look more cut cause I'm flexing muh core, but in reality, I'm guesstimating I'm 13-14%bf. There's no way that the other guy is 18%. He's delusional.
>>37951593
Cant afford no hydrostatic weighing and the gym electric handheld (and the one you stand on) consistently put me 10-11%. Which I know is obviously wrong but I figured it wouldnt be +-10% off, and I look about 16-18% to myself in the mirror. So take it as you will, I dont think Im above 18%.
Also our lifts are pretty close. 405 diddly (huge form breakdown but lmao4pl8), 235 bench, 325 squat.
>>37951593
>>37951635
Srs question
Why do people give a shit about BF%?
Not even asking cause lmao powerfat, why don't you just look at a mirror to see if you're a fat fuck or not rather than trying to assign a number which is pretty much always off by a huge margin
would doing 1 rep max instead of 1-4 in c6w week 5 be bad for gains? i seem stay injury free when i do this instead of 1-4 rms
>>37951650
Just for progress measuring, brah. Fat and not fat are pretty wide terms.
>>37951635
That's ok, but you gotta cut for it to show.
https://youtu.be/L2HxqiIhZpE
https://youtu.be/wohwhl9jxxM
Two weeks out of IPF bench only competition. What should my attempts be?
>>37951555
You look great. How long you been training for?
>>37951678
Thank you. 2 years.
>>37951671
I got gyno and acne, so if I cut I still wont be pretty. To add to that, I feel like I recover from lifting better at higher bodyfat, and Im still way too early in my training to be competitive enough to consider cutting for a weight class. Probably wont cut to below 14-15% anytime soon. Though I definitely would like to get shredded once I fix those first two issues.
>>37951706
Congrats! Keeping up with that slow bulk to greatness?
>>37951761
Yeah. I plan to get to 195-200 this winter. I hope to end up 190 fairly cut for the next summer.
>>37951667
Read the program. Do your 1RM test in week 6
>>37951671
BF% is usually pretty inaccurate tho unless you have a machine handy that measures accurately
Stan Efferding is a mighty articulate son of a bitch: https://www.youtube.com/watch?v=WFoYya4R13I
Listen to how few filler words he has--no "um"s or "uhs" or "you knows" for like two hours of off-the-cuff conversation. And to think they say trenbolone causes neurodegeneration.
>>37950714
>i wrote my first diary entry ever today, 6 pages
It's good shit, ain't it? Keeping diaries (or journals, really) seems to have become kind of a chick thing. Don't understand why more men don't do it, it's v rewarding, but there you are.
>>37951650
Internet bragging rights but not brave enough to post pics
OR
they want a calculator/algorithm to tell them what to do with their diet and training.
I agree that mirror + pants fit + maybe waist/neck measurements is really all you need.
>for BF I use the pants test....if you're not sure if you are fat, go buy a new pair of pants (no WalMart or Old Navy) If the process is enjoyable, you're probably fine...or you're a shameless fat fucker, either way, good for you.
Fucking chins GIVE ME ELBOW TENDINITIS
>>37951555
>over 6 foot
>under 220 lbs
You are a twink
>>37951906
>injecting steroids into your body
youre an embarrassment to the human race
>>37951906
Didn't you leave /plg/ again?
>>37951917
The human race is an embarrassment to him.
That's why he's
>leaving humanity behind.
>>37951823
>writing about muh feels is a chick thing
yeah weird how anyone would think that
>>37951823
yeah hes eloquent as fuck, I love listening to his rhino rants it's like he's speaking from a teleprompter
>>37951906
This!!!!!!
I'm 5'11 and 200lbs and I would consider myself average sized.
>>37951943
he also believes in somatypes, i take everything he says with a grain of salt
>>37951932
Fair enough. But chick thing or not, it's good shit. (It's been my experience that writing bad feels down makes them noticeably better, and I'm told there's FMRI evidence for a neurological mechanism behind this fact.). And taking your point seriously, it's manlier than telling a therapist about them.
>>37951952
Oh, absolutely, I'm not saying he's right about everything, or even necessarily most things. But damn, the guy can talk.
>>37951978
>But damn, the guy can talk.
can't disagree there, even sitting in his fucking car he won't let a single "uh" slip out. pretty incredible
>>37951978
If it makes you feel better I suppose why not
>>37951906
By that train of thought Isley is a twink too. And he lifts more than you, I assume.
>>37952037
>>37952037
Isley is over 225lbs
GBro is FARRR stronger.
>>37952037
Islet is a fat weasel.
>>37949906
Who's the ugly midget?
>>37952059
Sean
>>37951978
Speaking of things that should be taken with a grain of salt, literally all fMRI research falls into that category. Aside from the elasticity problem, there are methodological problems inherent to the way fMRI research is currently done that makes false positives extremely likely. A slightly technical but fun example-
http://users.stat.umn.edu/~corbett/classes/5303/Bennett-Salmon-2009.pdf
This study irritated a lot of people when it was published, it's pretty cheeky. tl;dr you can scan literal dead fish in fMRI experiments and get "significant" ( p<.0001) results. Until the experimental methodologies and imaging software algorithms are cleaned up fMRI should be treated as the neuroimaging equivalent of myers-briggs; interesting, occasionally informative, not a standalone data point.
>>37952209
>Until the experimental methodologies and imaging software algorithms are cleaned up fMRI should be treated as the neuroimaging equivalent of myers-briggs; interesting, occasionally informative, not a standalone data point.
I know about the dead salmon study, and I completely agree with quoted. Mentioned it by way of interesting/suggestive results, not definitive proof by any stretch. I don't think the relevant research even got published, so.
>hit my knee and it hurts like all kinds of fuck
At least it's below the kneecap.
>>37951555
>>37951593
>6'1, 185.
>250 bench, 380 deadlift, 165 OHP
>not a twink
o am i laffin
>>37951593
>No squat
>Those lifts
Mmmm wanna ravage dat twink boipussy.
how come I never ACTUALLY gain bench strength?
i can gain weight and put some weight onto my bench but it never really shoots up over 1.1x bodyweight
>>37952305
Some lifts are like that bro my deadlift doesn't want to play ball meanwhile all other lifts skyrocket when I gain weight.
>>37952305
Presumably the answer is that either your bench programming or your bench technique has serious issues that need to be addressed. Right now you're just relying on bloat to improve things rather than actually developing strength.
>>37952305
shit programming
>>37952349
>>37952336
I do c6w and have been doing it since April 2014. It's good programming though, Candito is a smart guy.
>>37952364
>I do c6w and have been doing it since April 2014
...
>>37952364
Wtf
>>37952407
If you've been doing it for two years and it hasn't worked, either you're fucking up hardcore or it really isn't the program for your situation and somehow you've taken twenty months more than usual to notice.
Feel some pain in my right front shoulder when I move hand around. What should I do?
Legs aren't hurting at all, getting some food down my neck and getting to the gym after 4. Sososo happy to be back training
>>37952424
but it's working for my squat and deadlift, they've gone from 125/140 to 190/245
>>37952473
That doesn't have anything to do with your bench.
>>37952473
And its clearly not working for your bench. Keep the squat and deadlift portion if its working, but two years of nogains is a pretty big fucking warning that it ain't gonna improve your bench.
>>37952485
This. High volume pls
>>37952489
>>37952485
Well it's not nogains, I've gone from bodyweight 80kg to 90kg, and bench 80kg to 100kg.
What kind of programming would you guys recommend instead?
>>37952493
I'd prefer if you don't participate in our discussion Esmeralda.
>>37952505
S H E I KO
or
2 8
8
F R E E
>>37952473
Won't speak for Diddy cause i have a shit one but a 125-190 squat unless you are super light in a period of 2 years is shit.
>>37952514
Just finished my first 28 program cycle.
Why do people recommend this over c6w again? It's pretty shit, especially the squats. It literally wanted me to do 3x1 for a session. Nothing else, just 3x1, it wasn't even heavy either, just 90% 1RM.
A whole workout session and you only want me to do 3 squat reps at 90% with rest breaks? The fuck? I'd rather follow candytoe and do some actual volume. c6w has you squat a set of 3 at above 90% AFTER other sets at high load.
The 3 day int bench was alright, but the squat? Literal trash normie tier. I didn't even mention the fact you only do your competition squat (lowbar) once a week. 3 reps of my squat once a week?
Fuck
Off
Whoever started this 28freeprograms meme needs to be lynched asap.
>>37952505
>Well it's not nogains, I've gone from bodyweight 80kg to 90kg, and bench 80kg to 100kg.
>
>What kind of programming would you guys recommend instead?
I don't really know how candito's programming works but try some of the meme programs on /plg/ and find something you enjoy/that works for you.
>>37952602
>I'd rather follow candytoe and do some actual volume. c6w has you squat a set of 3 at above 90% AFTER other sets at high load.
Holy shit that's retarded.
>>37952602
you're tapering volume and increasing intensity so you can test 1rm the next week
if you don't think its enough volume do the advanced routine or do some bodybuilding work thats easy to recover from like some leg pressing thats what I do
>>37952505
>80-100 kg bench
>in 2 years
Okay something is fucking wrong here.
stop replying to him tbqh
>>37952615
It works though
>>37952617
>you're tapering volume
Fair point if there was any volume at all. I don't think 4x3 counts as volume
>and increasing intensity
>90%
>if you don't think its enough volume do the advanced routine
I actually was doing the advanced routine and the only addition is leg press afterwards on the first day and wide stance paused squats on the second day. I liked the pause squats just because they were something new to me but damn they felt memey.
>>37952656
If 90% doesn't count as intensity, you're either weak as piss or terrible at maxing.
>>37952663
I agree if it's >1 rep
Is Isley competing today?
>>37952775
He is
5/6 currently 222.5/147.5
Opebing with an easy 250 on deadlifts
>>37952785
>222.5
Feel some pain in my right front shoulder when I move hand around. What should I do?
>>37952615
yeah candito squat programming is pretty stupid tbqh
>>37952785
>147
I thought you binched 155kg
>>37952785
>5/6 currently 222.5/147.5
>147.5
I thought you had 155 in the bag?
>>37952845
>gained on average 10kg to your squat every 5/6 weeks on c6w
>gained 6.81 over 12 weeks on sheiko
>candito squat programming is pretty stupid tbqh
???
>>37952785
>guys i'm going to bench 160+kg soon!
>147.5
AHAHAHAHAHAHAHAHA
>147.5
>>37952845
and Sheiko isn't?
>>37952845
can you tell me about max every session
how long did u do it
would you recommend it? I'm around 280 wilks
>when the talentcuck arrives and argues against a strawman with a strawman
>147.5
>>37952921
>running Sheiko with those maxes
You're just not strong enough m8
>>37952922
I don't know exactly what Alex did, but basically each day you rotate through your lifts, squat bench or deadlift. You work up to your 1rm or a new one, then do 5x5 at a weight that feels difficult but you'll be able to get all the reps, preferably one that will have you grinding it out at the end.
>>37952896
>>37952921
I meant to imply that it is not stupid
>>37952922
what do you want to know?
>how long did you do it
like 6-8 months, but all of the progress was in the first 6 months and I kept doing it for an extra 2, even after progress had halted before I moved on.
>would you recommend it?
does a wild bear shit in the woods
>>37952952
I dun run sheiko. i just entered in a random max senpai
90/100/115 here at 78kg bodyweight.
What should I do?(apart from squats n diddies)
>>37952972
>>would you recommend it?
>does a wild bear shit in the woods
Does this mean yes? I mean for myself at 280 wilks bulking at 92kg.
>what do you want to know?
How would/should you do it?
>>37952963
So isn't this just a regular 5x5 linear progression program but you're maxing before?
Also, is it 3 days on 1 day off? Idk about having the same frequency for all three lifts.
>>37952983
Stop half benching?
BIG PR LADS
DID 17.5kg x 12 ON LATERAL RAISES
SOON ILL BE ABLE TO LARERAL RAISES A SMALL CHILD
>>37952983
You should eat more. How long have you been lifting?
>claimed he was going to out bench BenchJoe
>147.5
>>37953011
nope. That was with a slight pause and lil arch. The thing is that prior to lifting i only did pushups and pullups.
>>37953014
6 months. did SS but with benching twice a week.
>>37952972
>using a slingshot to bench 365x1
Anybody here do dumbbel rows?
>do 3x10 barbell rows
>nothing. Feel nothing
>do chin-ups tip failure
>nothing. Feel nothing
>do one set of dumbbell rows
>instant lat pump
They fucking suck to do though. Feel like shit.
>>37952993
>Does this mean yes
yes
>How would/should you do it?
here is how I did it
MONDAY
>squat up to RPE10 1RM
>squat 5x5 at a weight that's like RPE9
>DB lunges 3x12
>leg curls/extensions somethingxsomething
>back extensions
WEDNESDAY
>bench up to RPE10 1RM
bench 5x5 at a weight that's like RPE9
>random relevant accessories (don't really remember what they were)
FRIDAY
>deadlift up to RPE10 1RM
>deadlift 5x5 at a weight that's like RPE9
>RDLs somethingxsomething
>back extensions somethingxsomething
now when I ran it, I was new and didn't know shit about RPE and stuff like that, but I understood what RPE10 felt like, and that's what I was after, and I knew what "I could only do 1 more" felt like"
>>37953045
here's my best with it. after the MIDWEST MEETUP 2K16, I'm gonna do an actual max with it for fun
>>37953061
Hey for night before dinner plans were you wanting to come to that diner I was talking about or somewhere in Columbus?
>>37952461
It's fucking too hot
Just got back from the gym and benching felt dog shit. Didn't even attempt squats because A) it was too hot and B) they're shit
>>37953061
Think the approach could work using triples rather than singles and fives?
>>37952785
That's a lower than expected bench
Heavily sandbagged or red lights?
>>37953084
Had a rubbish bench day really. 150kg didn't move a cm.
3/3 deadlifts 285kg
So to sum up
103.3kg (pb)
222.5kg (pb)
147.5kg (pb)
285kg
655kg (pb)
8/9 (pb)
393.7 wilks (pb)
>>37953124
Did you try to use your illegal grip?
>>37953078
I made a fb chat with all of us except jon (because I don't have his fb) so we wouldn't have to shit up plg with this. but my dad and I have a hotel in columbus for the 30th, and twinkchad and us should hopefully be getting there around 5PM or so? so if you want, we can stop on the way and get something, otherwise in columbus works too. I'm fine with whatever
>>37953080
idk tBh, if you want to try, then go for it. sounds way less fun though. to me it just sound like you're nerfing the 1RM and giving yourself less volume. so I wouldn't recommend it. I;m not going to tell you absolutely don't do it, you're probably new (and weak) enough to just ride an exercise bike for 20 min a day and make progress.
>>37953124
>squat PB is less that my opener at 15 kg higher bw
hehe
>my deadlift max is less that his opener
damnit tBh
gj on all the pbs though, can't be mad going 8/9 with pbs on 2 lifts and a total and wilks best
>>37953124
good job george
>>37953124
How did the diddy feel?
>>37953169
Totalling ~1200@231, so I'm weak but not quite so weak that an exercise bike is going to help much.
>>37953192
sorry I thought you were 280 wilks guy
>>37953153
Of course
It wasn't illegal
>>37953177
Hard. Everyone else said it looked good and fast.
Webms up later so y'all can judge
>>37953173
Thanks senpai
>>37953169
Fuggin squat cucks OUT
>>37953124
Congrats man jelly of that deadlift.
>>37953169
Estimates for his bf%?
>>37953211
It was probably the best and humidity plus poor sleep
Today is not a nice day to compete
Honour our bet
>>37953228
True lad. It's hot and sweaty as fuck
I actually slept well. Just not in one go.
>>37953301
I get wrecked sleeping in 2 parts. I had decent sleep but the heat made today's session awful. I got all the reps but couldn't bother to set properly so I was playing a dangerous game.
>>37953301
camomile or earl grey?
>>37953356
Camo all the way son
Green tea is better though
>>37953336
Yeah you looked a little tired. You did alright though. Pb's across the board right?
>>37953428
What how do you know how I look
>>37953440
Oh I thought you were Charlie
>tfw want to learn Russian so I can understand Misha's youtube channel
>I can bench 160kg soon guys
>147.5
>just you wait guys a few more maxes and I'll be besting Phil's best bench
>147.5kg
>>37953527
>>37953553
His last comp bench was 120
He almost has a 400 wilks
It's gone up since moving a weight class
He is literally a word class athlete
>>37953169
Jon here, Twink Alex has my battle.net ID. I can give him my fb there.
>>37953568
but world class is like 475 - 525
>I'm going to out bench all of the trips here.. M
>147.5kg
>>37953581
>Fillip STILL has that imbalance
>>37953124
Good job mang, you'll get 400 wilks very soon!
>>37953517
Go for it breh, it's a fun language to learn
>>37950136
because your intestines aren't use to jigglejigglejigglejigglejigglejiggle every footstep.
>>37953124
>103.3 kg (pb)
kek
Congrats on all the PRs.
>>37953200
>280 wilks
>so weak riding an exercise bike 20 minutes a day would give you progress
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>37953569
I'll be on later today this evening, I just saw your message from yesterday as I was going to bed.
>>37953581
>>>/his/1415177
comfy thread
>>37952602
The squat programs are shit. The bench ones are great though. And I've made a lot of progress on my deadlift doing the 2x intermediate one.
>>37953652
I like this painting because of the story behind it.
A fortress had fallen but none of the royalty cared. Only the jester understood the gravity of the situation in the war while everyone else just basked in decadence.
>>37953680
Wow you're American if you actually believe that story
>>37953731
The truth in the story is irrelevant isley.
>>37953741
Not on a history board it isn't
>>37953774
It's called history and humanities.
>>37953779
Wow you're American is showing
>>37953786
>you're American is showing
>>37953786
>you're
>>37952061
>>37952059
No that's benchbeta
>>37953799
>>37953807
Whoosh
>>37953568
>His last comp bench was 120
130 tbf
Addressing the 147.5kg seaning:
I did a 150kg bench on monday, that probably ruined my mini peak and I was weaker today. It happens. Hopefully I bench 190-195 in kit in three weeks and that'll be something I'm much more proud of.
>>37952785
You literally said you were going to ench 150 no matter what
Oh wait a second thy didn't let you use an illegal wide grip and put your ass in the air? I'm sorry my dyel friend
>>37953799
>>37953807
>>37953124
Weak stupid faggot saying you could bench 150kgs when everyone old you you can't cheat during competition, little estating faggot just got Btfo like the weak weasel you are
>>37953827
Why would you bench so heavy so close to competition?
>>37953862
I was doing equipped work...
>>>37953857
>illegally wide grip
It's clearly not; I got the start command.
>>37953827
You didn't do a 150kg bench on Monday you lying cheating faggot
Your ass was in the air and your grip was illegal, you have never benches 150kgs in your life just like you've never gotten a 400 WILKS
>>>/rock collecting/
>>37953882
Yes and you couldn't lift the barbell back up because you couldn't hear and use a illegal wide grip you thick headed nincompoop
>>37953891
I made that lift
>>37953882
be careful ISIS is coming for you isley
>>37953905
But you didn't make 150kgs, which is the entire topic of discussion
Does anybody here lift in board shorts??
Can you squat in them well?
I just lift in my normal clothes and now they're too small
>>37953921
I didn't bench 150kg because I was too weak
>use illegal wide grip
three (3) GBPF referees disagree with you (Sean) someone that has never competed and thus has no idea what it's like. Or even what the rules are.
>>37953923
Boardshorts used to lift in boardshorts
>>37953928
Tell me more
>>37953927
Listen you brain dead moron how many times do I have to repeat myself for you to understand
Your illegal wide grip was not used in competition which is why you couldn't cheat and bench 150kgs like you claimed and promised to outside competition with an illegal wide grip
Unrelelated but no one cares about grip width with some dyel rat weasel lifting lol weight in a fake local competition with some old man with cataracts as the judge
>>37953882
>>37953929
There's nothing else to tell
>>37953944
>Your illegal wide grip was not used in competition
Yes it is, because it's not illegal
Here's is where I failed 150kg
>>37953964
Yep couldn't budge it I wonder why
Oh because you couldn't cheat like you did outside competition
The Seeger method: Lying, cheating, and going back on your word
>>37953964
I really want to complete seeing this images
What's the best looking ipf legal singlet so I can go singlet shopping?
SBD a shit
>>37953951
That guy was pretty good. He went 290/180/300 and missed two benches and deadlifts.
>>37953974
>Oh because you couldn't cheat like you did outside competition
It looks exactly like my gym bench you whiskey brained eejit
>>37953977
Titan (imo)
Why does this make you want to compete?
>>37953987
Always wanted to but I've recently become arbitrarily strong enough
>>37953981
You pathetic subhuman filth
Just because your mommy cheated on and lied to your daddy doesn't mean you have to follow in her footsteps, you disgusting sorry excuse for a "human being"
Everyone remember weasly saying he would beat benchbeta's comp bench?
Compare isley's 3rd to benchcucks 3rd
https://m.youtube.com/watch?v=jmMwNwZmGZ4
>>37954051
Holy shit Isley on suicide watch
>>37954051
Islet btfo
>>37954051
BLOWN THE FUCK OUT
L
O
W
N
THE
F
U
C
K
O
U
T
>>37954051
#rekt
>>37954051
AHAHAHAAHAHAH OH SHIT! GEORGY LOOKING FOR THAT BUTTER KNIFE TO COMMIT SODOKU
>>37954051
That was just plain SAVAGE
>>37953513
I'm Charlie. Was very tired, but did get PBs across the board. 5kg on squat, 5kg on bench and 2.5kg on deadlift.
Main lesson from today is to not let the nerves/adrenaline get to me. Happened on my 1st squat and 3rd bench and 3rd deadlift. Got nervous and rushed the setup and the execution.Thanks for the help/advice throughout the day.
>>37954051
BLEEEEEEEEWWWWENNNNNNNN THE FUCK OUT
