How big of an issue is diversity in my diet?
Say for example I eat the same three healthy meals every day. e.g for breakfast brown rice and avocado and fruit, lunch fish beans brocoli fruit, dinner leafy greens, sweet potatoe, chicken. ?
>>37949048
probably fine
just take a multivitamin to be sure. It honestly doesn't matter much unless you're skipping something like complex carbs or fruits completely for some reason
>>37949057
i get that it will be fine, cause no real problems etc. But will I be missing out on any considerable/otherwise worthwhile advantage?
>>37949966
No. That's what I meant by fine.
It'll be fine in that regard. Health or actual damage wise is not even a concern.
If you're hitting your macros and calories, and eating mostly whole foods it's impossible to not be getting all your micronutrientS
As said, eat a multi to be 100% safe though
For your own sake please don't.
One day you wont be able to swallow a single thing on your list. Change it up while keeping approx. The same calories, proteins etc.
>>37949048
you'll probably end up binging at some point unless you give yourself a little bit of flexibility
>>37950006
>>37950029
Some people are crazy like that man.
I'm one of them. For 5 months I once ate the exact same meals in same quantity. It got bland after a while but super easy to track my shit since every day was the same.
>>37950034
>>37950029
>>37950006
I haven't had a good macro before, and for just getting into things the same meals every day sounds easier. I imagine 6months down the track I'll start incorporating different foods.
>>37949048
Nah that sounds good.
You'll probably need higher than normal doses of some micros though, such as (most likely) vit D, magnesium and zinc.
>>37950006
Never got people like this. Eating isn't enjoyable, it's something you have to do. Might as well do it in the most efficient way possible.
>>37949048
also, how is this diet for the day? am i missing any food groups? i tried to match up to the recommended food pyramid quantities.
