So how close are you bros to achieving 1/2/3/4 for 1RM? I'm doing pretty good but still far away to go. These are my stats from 6 weeks ago so I hope it improves a lot and I'm not so u proportionate any more.
>30 yo, 6ft, 196lbs
>bench 285
>squat 260
>diddy 320
>ohp 155
So guess I. Half way there. Hope to achieve by the end of the year
>>37947408
I hit 1/2/3/4 awhile ago.... you need to do some leg work op....
35 5'10 180lbs
ohp 155
bench 235
squat 325
deads 425
pretty well round but I need to lose some body fat especially since my main goals are bicycle related and not lifting.
ohp 1pl for 5
bench 2pl for 7
squat 3 pl for 2 : (
diddly 4 pl for 5
guess i need to bring my squat up so i have all for 5 , but i hate squats and often do deadlifts instead
4 months lifting
ohp - 50kg
bench - 80kg
squat - 100kg
dead - 115kg
the hardest part is yet to come
>>37947458
dont worry anon, if you follow strong lifts or SS or reallyany strength program in 8 months you will probably hit 1/2/3/4
>>37947458
Pls convert to American numbers i cant read this chicken scratch
1RM's
OHP: 115 lbs
Bench: 205 lbs
Squat: 275 lbs
Deadlift: 365 lbs
23y
bench - 100kg (220lbs)
squat - 140/150kg (320-330 for reps)
dead - 160kg (355)
I had very poor form on the bench press, so that took me the longest. OHP was very easy for me, mostly because the weight is very light, but also because I've had whole weeks at work where I'd be lifting 50 kilos overhead since I was 13 years old.
Squat and deadlift were just matters of needing to try harder.
Current stats:
>82.5 kg OHP x1
>110 kg bench x1
>165 kg squat x5
>210 kg deadlift x3
>1.85 m, 94 kg
>>37947516
that looks like ice cream with scrambled eggs and strawberries drizzled with cum
You know when they say 1/2/3/4 it's for 5 reps right? You can get those 1rms in like 6 months SS.
I'm almost there.
The Press 155X5
Bench 220X5
Squat 325X5
Deadlift 385X5
I'll probably get that bench next Friday for Texas method and hopefully deadlift in 2 months. Then I'll finally be at 1/2/3/4
>>37947408
7 months in
1rms
ohp 140 lbs
bench 205 lbs
squat 225 lbs
deadlift 295 lbs
JFMSU to say the least
Ohp 110 x 5
Squat 225 x 5
Diddly 305 x 5
Bench 175 x 5
I've only failed reps on bench and ohp so far
Still going strong on deadlift and squat
Back Squat: 305 lbs[Intermediate]
Deadlift: 360 lbs[Intermediate]
Bench Press: 220 lbs[Intermediate]
Overhead Press: 130 lbs[Intermediate]
>tfw so close no matter how far
Height: 5'10"
Bodyweight: 194 lbs
Overhead Press: 200lbs
Paused Bench: 305(315 if you don't care about strict competition form)
Paused Back Squat: 405x4
Conventional DL: 567
Sumo DL: 525x5
Highbar atg squat: 440lbs
Bench: 280lbs
Deadlift: lol, maybe 405lbs, my grip fucks me up every time.
>>37950817
>Overhead Press: 200lbs
5RMs
>115 OHP
>155 bench
>255 squat
>335 dead
>tfw not close to anything
>>37950974
that's below average on symmetric strength for my weight.
>>37951025
>that's below average on symmetric strength for my weight.
not for your weight but compared to your other lifts
those percentages shows your muscle balance and that is why the website is called SYMMETRICstrength
You even get to see your symmetry score and the closer it is to 100 points the more symmetric your strength/muscles are.
can you estimate 5RM from working weight at 3x5?
Coming out of anorexia from being a fatass, no where near 1/2/3/4 anytime soon
5'8 145lbs
OHP 60x6
Bench 92.5x6
Squat 120x6
Deadlift 170x5
>>37947408
Been past it for a while but I've been lifting 5 years so not a fair comparison in regards to time lifted
>>37947516
>he can't multiply by 2.2
>he doesn't use kg
M8 I'm American and I realize how stupid imperial is
>>37950880
>what is hook grip
>what is chalk
>what is mixed grip
I agree straps are a work around hut the above options are legit son
>>37950974
>I think you mean push press
No way that's a clean strict press
>>37951977
AWAKEN MY MASTERS
>>37947408
I thought the 1/2/3/4 milestone was for reps, not 1RM. I'd want to be able to do 3x5 of each before I could truly say I'd done it.
>>37947458
Nice progress for 4 months, your diddly sucks dick though
Been lifting for almost 3 months. Been on stronglifts but just switched to /fit/'s GSLP.
23, 6'4ft, 210lbs
OHP 100lbs/45kg
Squat 200lbs/90kg
Bench 155lbs/70kg
Deadlift 240lbs/110kg
27 5'10 180lbs
squat 410
deadlift 540
bench 265
bench needs work but I'm pretty happy with lifts
ohp 0.5 pl8
bench 1 pl8
squat 1.5 pl8
dead 2 pl8
halp
>1
hit it for reps, my 1rm is like 75kg
>2
about 8kg off, bench is my worst lift, i was doing it wrong for half a year before i corrected my form, never seem to be able to make substantial gains on it for some reason
>3
hit it for reps again my pb was 160, but atm 1rm is probably 153
>4
maybe 5kg off, there was a point where I should have been able to pull 180kg, but didn't attempt, then i had to take slightly over a month off lifting and I can't do 180kg
>>37947408
Hoping to hit 1/2/3/4 next week.
I've had 1/2/3 for months now, my deadlifts have been lagging behind though
Only been lifting in earnest for 4-5 months
70kg bench
90kg squat
90kg diddy (weak as fuck back)
I never bother with OHP but I should probably start. I also do all my lifts 3x8, so using a calc for 1RM not sure how accurate it is.
>>37947408
LOL, all my stats are 10-20 pounds more than op and I only bench 215. shootouts to only benching for a year straight
OHP: 45kg
Bench: 65kg
Squat: 100kg
Diddly: 120kg
Started lifting properly around November, hoping to hit 1/2/3/4 by Easter next year.
>>37951977
AWAKEN MY MASTERS
>>37947408
bruh whats good with them legs tho
no bully, just asking
>>37952302
WTF YOU ARE ME?! xD
>>37951327
I understand the symmetry bit, but my ohp is def below average as per pic related. I guess it's for my strength level instead of weight though.
Press 62 kg, check
Bench 100 kg, check
Squat 145 kg, check
Diddly 155 kg
not that far desu. feels good.
>>37947408
>>bench 285
>>squat 260
Ohp 0,5pl8
Bench 1pl8
Squat 2pl8
Diddy 3pl8
Im a cyclist and diddylift is bestlift.
>>37952512
we are all one behind the veil of maya anon
190 bench
150 the press
225 front squat
350 diddlylift
What's the standard for front squat?
>>37952682
not doing it at all
>>37947408
55 ohp
70 bench
100 squat
130 dead
for fives, I don't max so I'd have to estat to find out.
>>37952698
Bruh I already hit my posterior chain hard with deadlifts, power cleans, full cleans, ect. No reason for me to backsquat.
>>37952058
There's no way you've been seriously doing a routine for 3 months with these tiny results bro, I'm a manlet and I was diddlying 285 and squatting 255 by that point
>>37952772
talk shit about low bar squats and i'll hit your posterior chain hard bruh
got em tBh
89/196 bw
85/190 OHP
150/330 binch
247.5/545 skwat
242.5/535 stupid fucking memelift
>>37947408
1RM?
I thought you needed to be able to do them for 5 reps.
110kg bench
80kg OHP
240kg Deadlift
All tested.
Maybe 120kg squat.. I don't squat.
I have long as fuck arms so my deadlift is way ahead relatively.
>>37953392
your arms are short af
https://youtu.be/PSVqlh7ePb8?t=34
Lifting for 4,5 months
Ohp: 62.5 kg for 5
Bench: 96 kg for 5
Squat: 115 kg for 5
Deadlift: 135 for 3
Lower body so weak.
183 cm, 87 kg
>>37953471
>push press
I hit 1pl8 1rm ohp earlier this week. Everything else is pretty far away.
For 5 reps:
ohp 120lbs
bp 170lbs
squat 240lbs
deadlift 300lbs
>>37947408
You know you don't have to do upper body every day, right? What the fuck are those numbers...
>>37947408
Mfw I finally hit 2/3/4 (never done the press) at the end of the schoolyear
i've been lifting for 11months, here are my stats (all 5rm):
ohp 37.5kg
bench 50kg
squat 70kg
dl 80kg (did 4 and a half reps of 85 last friday, couldn't grind the fifth one out unfortunately)
yeah my stats are dogshit because im a fkn tiny asian manlet (5'4, 53kg,18yo)
>>37950995
Weak ohp
6'3", 200 lbs
1 RM
OHP: 125
Deadlift: 295
Bench: 190
Squat: 250
HELP
E
L
P
5'8" 160lbs
1rm
Ohp N/A
Bench 215
Squat 335
Diddly 355
6'0 200lbs
Bench 205x5 (225x1)
Diddly 315x6
Squats and Ohp are memes, a decent anterior and posterior thorax is all a bro needs
>>37953725
His OHP is actually stronger than it should be for his bench.
>>37949576
Are you hungry skelly?
>>37952774
>manlet
That's probably why
>>37951977
AWAKEN MY MASTERS
>>37950995
Me?
>125 OHP for 3x5
>175 bench for 3x5
>245 squat
>305 deadlift
I wouldn't say not close to anything, but a lot to go still.
>>37947408
>23 years old, 5'7", 175 lbs
>ohp 95 lbs
>bench 195 lbs
>squat 215 lbs
>deads 315 lbs
Is there a point to even continue?
>>37947408
Ohp 125
Bench 215
Squat 395
Deadlift 460
>>37955796
Forgot
6'1 193lbs
All for reps:
ohp 45 kg
bench 77,5 kg
squat 100 kg
dl 130 kg
I HATE squats SO MUCH.
Dyel 5'11 148 pounds
estimates from calculators because I dont 1RM
OHP - 100
Bench - 170
Squat - 210
Diddly - 215
Just started diddlylifting last week so I expect to increase it fairly quickly.
>>37952058
6'4, 165 without clothes etc on.
I'm >>37955750 and honestly, makes me feel a lot better about my numbers. lol
6'2 127kg
OHP 90kg x5
Bench 130kg x5
Squat 215kg x5
Deadlift 280kg x5
>>37955877
Your numbers arent bad considering you are a bean pole but I bet you are a half repping BETA fuccboi
> 18 y.o
> 6 ft
> 197 lbs
> 1 pl8 ohp for 3
>215 bench for 3,
>335 back squat, havent tested in 2 months
> 3 pl8 dl for 5, most ive ever dl'd is 365
Halp. Why is my dl so shit compared to everything else
>>37955922
I am not. Wide as fuck grip on bench, Full extension from top of my chest OHP, Squat below parallel, and deadlift with no belt, double overhand, no arch. My legs are weak af though, not gonna lie.
>>37955918
youre a big guy
>>37955975
For you. Ten years training behind it but for rugby though
